{"id":303297,"date":"2021-10-11T11:00:21","date_gmt":"2021-10-11T09:00:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303297"},"modified":"2025-08-01T15:53:00","modified_gmt":"2025-08-01T13:53:00","slug":"ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/","title":{"rendered":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#Co_su_medicinalne_huby\" title=\"\u010co s\u00fa medicin\u00e1lne huby?\">\u010co s\u00fa medicin\u00e1lne huby?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#1_Reishi_%E2%80%93_huba_nesmrtelnosti_ktora_moze_zvysovat_bunkovu_imunitu\" title=\"1. Reishi \u2013 huba nesmrte\u013enosti, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu\">1. Reishi \u2013 huba nesmrte\u013enosti, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#2_Shiitake_%E2%80%93_%E2%80%9Eelixir_zivota%E2%80%9D_s_vysokym_obsahom_vitaminov_skupiny_B\" title=\"2. Shiitake \u2013 \u201eelix\u00edr \u017eivota\u201d s vysok\u00fdm obsahom vitam\u00ednov skupiny B&nbsp;&nbsp;\">2. Shiitake \u2013 \u201eelix\u00edr \u017eivota\u201d s vysok\u00fdm obsahom vitam\u00ednov skupiny B&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#3_Chaga_%E2%80%93_vzhladom_pripomina_kopu_hliny_a_je_prospesna_pre_zdravie_srdca_a_ciev\" title=\"3. Chaga \u2013 vzh\u013eadom pripom\u00edna kopu hliny a je prospe\u0161n\u00e1 pre zdravie srdca a ciev\">3. Chaga \u2013 vzh\u013eadom pripom\u00edna kopu hliny a je prospe\u0161n\u00e1 pre zdravie srdca a ciev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#4_Hericium_erinaceus_%E2%80%93_vyzera_ako_levia_hriva_a_je_popularne_vdaka_svojim_nootropnym_vlastnostiam\" title=\"4. Hericium erinaceus \u2013 vyzer\u00e1 ako levia hriva a je popul\u00e1rne v\u010faka svojim nootropn\u00fdm vlastnostiam&nbsp;\">4. Hericium erinaceus \u2013 vyzer\u00e1 ako levia hriva a je popul\u00e1rne v\u010faka svojim nootropn\u00fdm vlastnostiam&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#5_Kordyceps_%E2%80%93_huba_v_tvare_husenice_ktora_moze_mat_protizapalove_a_analgeticke_ucinky\" title=\"5. Kordyceps \u2013 huba v tvare h\u00fasenice, ktor\u00e1 m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky\">5. Kordyceps \u2013 huba v tvare h\u00fasenice, ktor\u00e1 m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#6_Maitake_%E2%80%93_%E2%80%9Etanecna%E2%80%9C_huba_ktora_pomaha_znizit_unavu_a_vycerpanie\" title=\"6. Maitake \u2013 \u201etane\u010dn\u00e1\u201c huba, ktor\u00e1 pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie\">6. Maitake \u2013 \u201etane\u010dn\u00e1\u201c huba, ktor\u00e1 pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#7_Turkey_tail_%E2%80%93_leskla_huba_ktora_moze_zlepsit_funkciu_imunitneho_systemu\" title=\"7. Turkey tail \u2013 leskl\u00e1 huba, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 funkciu imunitn\u00e9ho syst\u00e9mu\">7. Turkey tail \u2013 leskl\u00e1 huba, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 funkciu imunitn\u00e9ho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#8_Hliva_ustricovita_%E2%80%93_doplnok_na_podporu_imunity_a_tiez_lahodna_huba_ktora_spestri_kazdy_pokrm\" title=\"8. Hliva ustricovit\u00e1 \u2013 doplnok na podporu imunity a tie\u017e lahodn\u00e1 huba, ktor\u00e1 spestr\u00ed ka\u017ed\u00fd pokrm\">8. Hliva ustricovit\u00e1 \u2013 doplnok na podporu imunity a tie\u017e lahodn\u00e1 huba, ktor\u00e1 spestr\u00ed ka\u017ed\u00fd pokrm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#9_White_fungus_%E2%80%93_popularna_huba_ktora_sa_pouziva_na_podporu_zdravia_a_dlhovekosti\" title=\"9. White fungus \u2013 popul\u00e1rna huba, ktor\u00e1 sa pou\u017e\u00edva na podporu zdravia a dlhovekosti\">9. White fungus \u2013 popul\u00e1rna huba, ktor\u00e1 sa pou\u017e\u00edva na podporu zdravia a dlhovekosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Reishi, shiitake, maitake alebo chaga. E\u0161te ste o nie\u010dom takom nepo\u010duli? Nebojte sa, nejde o \u017eiadne japonsk\u00e9 zakl\u00ednadlo, po ktorom by v\u00e1m nar\u00e1stla \u010fal\u0161ia ruka. S\u00fa to n\u00e1zvy <strong>medicin\u00e1lnych h\u00fab<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 v mnoh\u00fdch oh\u013eadoch prospe\u0161n\u00e9 pre va\u0161e telo. Niet teda divu, \u017ee s\u00fa v poslednom \u010dase \u010d\u00edm \u010falej, t\u00fdm popul\u00e1rnej\u0161ie. Po\u010fme si ich lep\u0161ie predstavi\u0165 a tie\u017e si pribl\u00ed\u017ei\u0165 to, \u010do na ne hovor\u00ed veda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_medicinalne_huby\"><\/span>\u010co s\u00fa medicin\u00e1lne huby?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedl\u00e9 medicin\u00e1lne huby alebo aj lie\u010div\u00e9 huby sa zara\u010fuj\u00fa medzi tzv. <strong>funk\u010dn\u00e9 potraviny<\/strong>. Za funk\u010dn\u00e9 m\u00f4\u017eeme toti\u017e pova\u017eova\u0165 ak\u00fako\u013evek potravinov\u00fa zlo\u017eku, ktor\u00e1 <strong>pozit\u00edvne ovplyv\u0148uje nejak\u00fa funkciu tela<\/strong>. Tieto zdravotn\u00e9 benefity potom presahuj\u00fa nutri\u010dn\u00fa hodnotu potrav\u00edn.<strong> M\u00f4\u017ee \u00eds\u0165 o zv\u00fd\u0161enie ur\u010ditej fyziologickej reakcie alebo naopak o zn\u00ed\u017eenie rizika ochoren\u00ed. <\/strong>Toto krit\u00e9rium medicin\u00e1lne huby rozhodne sp\u013a\u0148aj\u00fa. Okrem lahodnej chuti \u010dasto vynikaj\u00fa aj obsahom <strong>antioxidantov, polysacharidov a \u010fal\u0161\u00edch bioakt\u00edvnych l\u00e1tok<\/strong> s nespochybnite\u013en\u00fdm pozit\u00edvnym vplyvom na organizmus. Po\u010fme sa spolu pozrie\u0165 na tie najpopul\u00e1rnej\u0161ie medicin\u00e1lne huby. Pri ka\u017edej si povieme, ako vyzer\u00e1, \u010do obsahuje, ak\u00e9 <strong>\u00fa\u010dinky <\/strong>od nej m\u00f4\u017eeme \u010daka\u0165 a tie\u017e si pribl\u00ed\u017eime jej d\u00e1vkovanie, pr\u00edpadne aj pou\u017eitie. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132] [89]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Reishi_%E2%80%93_huba_nesmrtelnosti_ktora_moze_zvysovat_bunkovu_imunitu\"><\/span>1. Reishi \u2013 huba nesmrte\u013enosti, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reishi <em>(Ganoderma lucidum)<\/em><\/strong> je huba poch\u00e1dzaj\u00faca z \u00c1zie, ktor\u00fa mo\u017eno pozn\u00e1te tie\u017e pod n\u00e1zvom <strong>lesklok\u00f4rka leskl\u00e1<\/strong>. Ide o tmav\u00fa hubu s drevitou \u0161trukt\u00farou, ktor\u00e1 m\u00e1 leskl\u00fd povrch. Zvy\u010dajne sa nach\u00e1dza na umieraj\u00facich stromoch alebo p\u0148och z tvrd\u00e9ho dreva. V \u010d\u00edn\u0161tine sa jej n\u00e1zov sp\u00e1ja s <strong>duchovnou silou<\/strong>, nesmrte\u013enos\u0165ou, \u00faspechom, pohodou a dlhovekos\u0165ou. Predt\u00fdm bola t\u00e1to huba dostupn\u00e1 predov\u0161etk\u00fdm medzi<strong> bohatou privilegovanou \u010d\u00ednskou spolo\u010dnos\u0165ou<\/strong>. Dnes je u\u017e, samozrejme, v r\u00f4znych podob\u00e1ch omnoho dostupnej\u0161ia.<span style=\"color: #ff6600\" class=\"tadv-color\"> [3\u20134] [90]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje reishi?<\/h3>\n\n\n\n<p>Najv\u00e4\u010d\u0161iu \u010das\u0165 tejto huby tvor\u00ed <strong>voda (a\u017e 90 %)<\/strong>. V jej zlo\u017een\u00ed v\u0161ak nech\u00fdbaj\u00fa ani sacharidy, bielkoviny \u010di tuk. Okrem toho je reishi zn\u00e1ma svoj\u00edm obsahom <strong>bioakt\u00edvnych l\u00e1tok<\/strong>, medzi ktor\u00e9 zara\u010fujeme <strong>terp\u00e9noidy, steroidy, fenoly \u010di nukleotidy<\/strong>. Pr\u00e1ve t\u00fdm v\u010fa\u010d\u00edme v preva\u017enej miere za \u00fa\u010dinky reishi. Ve\u013ekou v\u00fdhodou hubov\u00fdch bielkov\u00edn je tie\u017e ich obsah esenci\u00e1lnych aminokysel\u00edn, a to najm\u00e4<strong>&nbsp;lyz\u00ednu a leuc\u00ednu<\/strong>. Za tri hlavn\u00e9 fyziologicky akt\u00edvne zlo\u017eky v reishi \u010falej pova\u017eujeme <strong>polysacharidy, peptidoglyk\u00e1ny a triterp\u00e9ny<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi?<\/h3>\n\n\n\n<p>V\u010faka svojmu obsahu polysacharidov sa reishi m\u00f4\u017ee p\u00fd\u0161i\u0165 <strong>protiz\u00e1palov\u00fdm, antioxida\u010dn\u00fdm, hypoglykemick\u00fdm a imunostimula\u010dn\u00fdm \u00fa\u010dinkom<\/strong>. M\u00f4\u017ee tak pom\u00f4c\u0165 stabilizova\u0165 hladinu krvn\u00e9ho cukru (glyk\u00e9mie) a podpori\u0165 obranyschopnos\u0165 organizmu. Svoju \u00falohu maj\u00fa v hube, samozrejme, aj obsiahnut\u00e9 tript\u00e9ny, ktor\u00e9 sa takisto sp\u00e1jaj\u00fa so zv\u00fd\u0161enou odolnos\u0165ou organizmu proti chorob\u00e1m. Polysacharidy a tript\u00e9ny obsiahnut\u00e9 v reishi maj\u00fa tie\u017e mno\u017estvo \u010fal\u0161\u00edch \u00fa\u010dinkov. Vykazuj\u00fa napr\u00edklad <strong>chemoprevent\u00edvne \u010di tumoric\u00eddne<\/strong> (n\u00e1dor zab\u00edjaj\u00face) schopnosti. Tie boli testovan\u00e9 dokonca aj prostredn\u00edctvom v\u00fdskumu na viac ne\u017e stovke pacientov s pokro\u010dil\u00fdm n\u00e1dorov\u00fdm ochoren\u00edm. T\u00ed 12 t\u00fd\u017ed\u0148ov prij\u00edmali 1800 mg extraktu z tejto huby ka\u017ed\u00fd de\u0148. U 80 % pacientov sa v\u010faka tomu v\u00fdznamne <strong>zv\u00fd\u0161ila bunkov\u00e1 imunita<\/strong>, teda aj aktivita buniek, ktor\u00e9 bojuj\u00fa s n\u00e1dorom. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy navy\u0161e potvrdzuj\u00fa, \u017ee reishi m\u00f4\u017ee pom\u00f4c\u0165<strong> zn\u00ed\u017ei\u0165 prejavy neurast\u00e9nie<\/strong>, teda ochorenia, medzi ktor\u00e9ho sympt\u00f3my patria bolesti hlavy, podr\u00e1\u017edenos\u0165, \u00fanava \u010di poruchy s\u00fastredenosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Huba je preto popul\u00e1rna medzi \u013eu\u010fmi, ktor\u00ed sa sna\u017eia podpori\u0165 svoju imunitu, bojova\u0165 so z\u00e1palmi alebo chc\u00fa maxim\u00e1lne podpori\u0165 metabolizmus sacharidov a optim\u00e1lnu hladinu glyk\u00e9mie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 reishi?<\/h3>\n\n\n\n<p>Pri reishi sa l\u00ed\u0161i d\u00e1vkovanie pod\u013ea toho, ak\u00fdm sp\u00f4sobom ju beriete. Je potrebn\u00e9 si uvedomi\u0165, \u017ee <strong>v\u00fd\u0165a\u017eok je pribli\u017ene 10-kr\u00e1t silnej\u0161\u00ed ne\u017e samotn\u00e1 huba<\/strong>. 5 g extraktu preto zodpoved\u00e1 pribli\u017ene 50 g celej huby. Najob\u013e\u00fabenej\u0161ou d\u00e1vkou je tak 5,2 g extraktu z reishi denne. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem popul\u00e1rneho <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/reishi-lesklokorovka-leskla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">extraktu vo forme tabliet \u010di kaps\u00fal<\/a> m\u00f4\u017eete pou\u017e\u00edva\u0165 aj reishi v<a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-reishi-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> pr\u00e1\u0161ku<\/a>, ktor\u00fd m\u00f4\u017eete prida\u0165 do ob\u013e\u00faben\u00e9ho n\u00e1poja, smoothie, ra\u0148ajkovej ka\u0161e \u010di ak\u00e9hoko\u013evek in\u00e9ho pokrmu. Pochuti\u0165 si, samozrejme, m\u00f4\u017eete aj na <strong>instantnej k\u00e1ve z reishi<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1124x632.jpg\" alt=\"Reishi \u2013 huba nesmrte\u013enosti, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu\" class=\"wp-image-300272\" style=\"width:843px;height:474px\" title=\"Reishi \u2013 huba nesmrte\u013enosti, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 bunkov\u00fa imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Shiitake_%E2%80%93_%E2%80%9Eelixir_zivota%E2%80%9D_s_vysokym_obsahom_vitaminov_skupiny_B\"><\/span>2. Shiitake \u2013 \u201eelix\u00edr \u017eivota\u201d s vysok\u00fdm obsahom vitam\u00ednov skupiny B&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shiitake <em>(Lentinula edodes)<\/em><\/strong> patr\u00ed celosvetovo medzi najpopul\u00e1rnej\u0161ie huby, ktor\u00e9 sa pravidelne objavuj\u00fa v jed\u00e1lni\u010dkoch mnoh\u00fdch \u013eud\u00ed. Rastie na rozpadnut\u00fdch stromoch a m\u00f4\u017eete ju pozna\u0165 tie\u017e pod n\u00e1zvom <strong>h\u00fa\u017eevnatec jedl\u00fd<\/strong>. M\u00e1 hned\u00fd klob\u00fa\u010dik s typick\u00fdm priemerom 5 \u2013 10 cm. Na povrchu tejto huby sa v\u0161ak m\u00f4\u017eu objavova\u0165 aj svetlej\u0161ie nepravideln\u00e9 \u010dasti. Shiitake vynik\u00e1 svojou m\u00e4sitos\u0165ou a bohatou chu\u0165ou, pre ktor\u00fa sa najm\u00e4 v \u00c1zii pou\u017e\u00edva ako potrava u\u017e stovky rokov. Jeho n\u00e1zov m\u00e1 v \u010d\u00edn\u0161tine v\u00fdznam <strong>vonn\u00e1 huba<\/strong> a najm\u00e4 v minulosti bola pova\u017eovan\u00e1 za elix\u00edr \u017eivota.<span style=\"color: #ff6600\" class=\"tadv-color\"> [91]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje shiitake?<\/h3>\n\n\n\n<p>Shiitake m\u00e1 <strong>vysok\u00fd obsah vl\u00e1kniny<\/strong>. Okrem toho v \u0148om n\u00e1jdete sacharidy, bielkoviny a mal\u00e9 mno\u017estvo tuku. Z \u00fa\u010dinn\u00fdch l\u00e1tok, samozrejme, nesmieme zabudn\u00fa\u0165 na <strong>terp\u00e9noidy, steroly a lipidy<\/strong>, ktor\u00e9 maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov. Mno\u017estvo, ktor\u00e9 sa v nich vyskytuje, sa odv\u00edja od d\u013a\u017eky pestovania, skladovania \u010di pr\u00edpravy. Shiitake tie\u017e vynik\u00e1&nbsp; <strong>vysok\u00fdm obsahom vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/strong>. Z vitam\u00ednov menujeme&nbsp;<a href=\"https:\/\/gymbeam.sk\/kyselina-pantotenova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B5<\/a> (kyselina pantot\u00e9nov\u00e1), vitam\u00edn B2 (riboflav\u00edn), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B3<\/a> (niac\u00edn), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B6<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B9<\/a> (kyselina listov\u00e1). V zlo\u017een\u00ed v\u0161ak nech\u00fdba ani <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>me\u010f<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sel\u00e9n<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edk<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 shiitake?<\/h3>\n\n\n\n<p><strong>Shiitake m\u00e1 pre na\u0161e telo mnoho benefitov.<\/strong> Z v\u00fdsledkov \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na hladinu cholesterolu. Je to najm\u00e4 v\u010faka obsahu eritaden\u00ednu, sterolov a beta-gluk\u00e1nov. Takisto m\u00f4\u017ee podpori\u0165 <strong>spr\u00e1vnu funkciu imunity<\/strong>. To potvrdil napr\u00edklad aj v\u00fdskum uskuto\u010dnen\u00fd na 50 zdrav\u00fdch \u017een\u00e1ch a mu\u017eoch vo veku 21 \u2013 40 rokov, ktor\u00ed ka\u017ed\u00fd de\u0148 konzumovali t\u00fato hubu. Aj shiitake sa m\u00f4\u017ee pochv\u00e1li\u0165 svoj\u00edm <strong>protirakovinov\u00fdm p\u00f4soben\u00edm<\/strong>. Je to hlavne v\u010faka aktivite <strong>polysacharidov<\/strong>, ktor\u00e9 dok\u00e1\u017eu aktivova\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u00e9 \u00fa\u010dinky huby sa sp\u00e1jaj\u00fa taktie\u017e s obsahom vitam\u00ednov. Napr\u00edklad v\u010faka <strong>vitam\u00ednu B6<\/strong> m\u00f4\u017ee pravideln\u00e1 konzum\u00e1cia shiitake vies\u0165 <strong>k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania<\/strong>, spr\u00e1vnemu fungovaniu nervov\u00e9ho syst\u00e9mu, psychiky, imunity a prispie\u0165 k regul\u00e1cii hormon\u00e1lnej \u010dinnosti. V\u010faka vitam\u00ednu B5 m\u00e1 shiitake vplyv aj na zdrav\u00fa du\u0161evn\u00fa v\u00fdkonnos\u0165. Obsiahnut\u00fd vitam\u00edn B3 prispieva zase k udr\u017eaniu zdravej poko\u017eky \u010di slizn\u00edc. Svoju \u00falohu maj\u00fa, samozrejme, aj <strong>miner\u00e1lne l\u00e1tky<\/strong> v hube. Me\u010f prispieva k zdravej <strong>pigment\u00e1cii vlasov, poko\u017eky<\/strong>, spr\u00e1vnemu prenosu \u017eeleza v tele, chr\u00e1ni tie\u017e bunky pred oxida\u010dn\u00fdm stresom a <strong>podporuje funkciu imunity<\/strong>. Zinok v hube m\u00e1 vplyv na udr\u017eanie norm\u00e1lnej hladiny testoster\u00f3nu a hor\u010d\u00edk zase pom\u00e1ha so <strong>spr\u00e1vnou funkciou svalov a nervov\u00e9ho syst\u00e9mu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka mo\u017en\u00fdm \u00fa\u010dinkom shiitake je t\u00e1to huba popul\u00e1rna medzi \u013eu\u010fmi, ktor\u00ed chc\u00fa zn\u00ed\u017ei\u0165 hladinu \u201ezl\u00e9ho\u201d cholesterolu,<strong> podpori\u0165 funkciu imunity, zn\u00ed\u017ei\u0165 \u00fanavu<\/strong> alebo si dopom\u00f4c\u0165 k zdrav\u00e9mu vzh\u013eadu poko\u017eky a vlasov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 shiitake?<\/h3>\n\n\n\n<p>Na u\u017e\u00edvanie extraktu z shiitake h\u00fab nie je stanoven\u00e9 v\u0161eobecn\u00e9 odpor\u00fa\u010danie. Niektor\u00e9 zdroje pracuj\u00fa s <strong>pr\u00edjmom 1000 \u2013 2000 mg denne<\/strong>. Pri su\u0161en\u00fdch hub\u00e1ch by sa u\u017e\u00edvan\u00e1 porcia mohla pohybova\u0165 okolo 15 g, \u010do zodpoved\u00e1 150 g surovej huby. Shiitake <strong>chut\u00ed v\u00fdborne tie\u017e v r\u00f4znych pokrmoch<\/strong>. Pripravi\u0165 si z neho m\u00f4\u017eete rizoto, polievku alebo ho prida\u0165 do om\u00e1\u010dky k m\u00e4su alebo jeho rastlinn\u00fdm alternat\u00edvam. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1124x749.jpg\" alt=\"Shiitake \u2013 \u201eelix\u00edr \u017eivota\u201d s vysok\u00fdm obsahom vitam\u00ednov skupiny B  \" class=\"wp-image-300290\" style=\"width:843px;height:562px\" title=\"Shiitake \u2013 \u201eelix\u00edr \u017eivota\u201d s vysok\u00fdm obsahom vitam\u00ednov skupiny B  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,35638,37300,74791,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chaga_%E2%80%93_vzhladom_pripomina_kopu_hliny_a_je_prospesna_pre_zdravie_srdca_a_ciev\"><\/span>3. Chaga \u2013 vzh\u013eadom pripom\u00edna kopu hliny a je prospe\u0161n\u00e1 pre zdravie srdca a ciev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hubu chaga <em>(Inonotus obliquus)<\/em><\/strong> mo\u017eno pozn\u00e1te pod n\u00e1zvom <strong>ry\u0161avec \u0161ikm\u00fd<\/strong>. Ide o drevokazn\u00fa hubu, ktor\u00e1 rastie na brez\u00e1ch a pripom\u00edna kopu hliny. Od tej sa v\u0161ak l\u00ed\u0161i svojou oran\u017eovou \u010das\u0165ou. Chaga prerast\u00e1 pod k\u00f4ru stromu, ktor\u00e1 t\u00fdmto postupne odpad\u00e1va. Vyskytuje sa napr\u00edklad na severe Eur\u00f3py, v Rusku \u010di \u00c1zii. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje chaga?<\/h3>\n\n\n\n<p>Chaga <strong>obsahuje polyfenoly, triterp\u00e9noidy a polysacharidy<\/strong>. Pochv\u00e1li\u0165 sa m\u00f4\u017ee takisto slu\u0161n\u00fdm podielom antioxidantov, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na n\u00e1\u0161 organizmus. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 chaga?<\/h3>\n\n\n\n<p><strong>Chaga<\/strong> je zn\u00e1ma predov\u0161etk\u00fdm v\u010faka svojej potenci\u00e1lnej schopnosti <strong>zni\u017eova\u0165 hodnoty \u201ezl\u00e9ho\u201d cholesterolu<\/strong>, ktor\u00fd je sp\u00e1jan\u00fd so zv\u00fd\u0161en\u00fdm rizikom <strong>rozvoja srdcov\u00fdch chor\u00f4b<\/strong>. Taktie\u017e m\u00f4\u017ee spomali\u0165 rast rakovinov\u00fdch buniek \u010di n\u00e1dorov. Niektor\u00e9 v\u00fdskumy \u010falej nazna\u010duj\u00fa, \u017ee by t\u00e1to huba mohla ma\u0165 <strong>pozit\u00edvny vplyv na n\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/strong>. Samozrejme, aby sme mohli s istotou tvrdi\u0165, \u017ee m\u00e1 spom\u00ednan\u00e9 \u00fa\u010dinky, je potrebn\u00e9 uskuto\u010dni\u0165 viac v\u00fdskumov na \u013eu\u010foch. Experimenty, ktor\u00e9 sa hube chaga venovali viac, boli toti\u017e z ve\u013ekej \u010dasti vykonan\u00e9 na hlodavcoch alebo in vintro, na kult\u00fare buniek pestovan\u00fdch v sk\u00famavke \u010di Petriho misk\u00e1ch.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[27\u201329] [92]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa teda zara\u010fujete medzi \u013eud\u00ed, ktor\u00ed by radi zn\u00ed\u017eili hladinu \u201ezl\u00e9ho\u201d cholesterolu, riziko rozvoja srdcov\u00fdch chor\u00f4b alebo podporili funkciu imunitn\u00e9ho syst\u00e9mu, potom by chaga mohla by\u0165 zauj\u00edmavou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 chagu?<\/h3>\n\n\n\n<p>Zatia\u013e <strong>nie je jasne stanoven\u00e9, ako by mala vyzera\u0165 optim\u00e1lna d\u00e1vka <\/strong>huby chaga. Vzh\u013eadom na to, \u017ee chagu m\u00f4\u017eete u\u017e\u00edva\u0165 vo forme pr\u00e1\u0161ku, kaps\u00fal \u010di bylinn\u00e9ho \u010daju, ria\u010fte sa v\u017edy odpor\u00fa\u010dan\u00edm na obale.<span class=\"tadv-color\" style=\"color: #ff6600\"> [30]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1124x749.jpg\" alt=\"Chaga \u2013 vzh\u013eadom pripom\u00edna kopu hliny a je prospe\u0161n\u00e1 pre zdravie srdca a ciev\" class=\"wp-image-300304\" style=\"width:843px;height:562px\" title=\"Chaga \u2013 vzh\u013eadom pripom\u00edna kopu hliny a je prospe\u0161n\u00e1 pre zdravie srdca a ciev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hericium_erinaceus_%E2%80%93_vyzera_ako_levia_hriva_a_je_popularne_vdaka_svojim_nootropnym_vlastnostiam\"><\/span>4. Hericium erinaceus \u2013 vyzer\u00e1 ako levia hriva a je popul\u00e1rne v\u010faka svojim nootropn\u00fdm vlastnostiam&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Koralovec je\u017eovit\u00fd <em>(Hericium erinaceus)<\/em> <\/strong>je u\u017e na prv\u00fd poh\u013ead svoj\u00edm zjavom ve\u013emi netypick\u00e1 huba. M\u00f4\u017eete sa teda stretn\u00fa\u0165&nbsp; s ozna\u010den\u00edm <strong>levia hriva (lion&#8217;s mane)<\/strong>. M\u00e1 bielu farbu a je rozdelen\u00e9 do mnoh\u00fdch visiacich prame\u0148ov. Zara\u010fuje sa medzi jedl\u00e9 huby a vynik\u00e1 svojou chu\u0165ou, ktor\u00e1 <strong>pripom\u00edna hom\u00e1ra<\/strong> \u010di in\u00e9 morsk\u00e9 plody. Rastie v ihli\u010dnat\u00fdch lesoch v severnom podneb\u00ed, kde patr\u00ed napr\u00edklad Kanada, Rusko \u010di severn\u00e1 Eur\u00f3pa. V s\u00fa\u010dasnosti je ob\u013e\u00faben\u00e9 najm\u00e4 v\u010faka svojim nootropn\u00fdm vlastnostiam. <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201333]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje her\u00edcium?<\/h3>\n\n\n\n<p>T\u00e1to huba je zn\u00e1ma predov\u0161etk\u00fdm svoj\u00edm <strong>obsahom beta-gluk\u00e1nov\u00fdch polysacharidov<\/strong>, ktor\u00e9 maj\u00fa mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00fd organizmus. Medzi \u010fal\u0161ie prospe\u0161n\u00e9 l\u00e1tky obsiahnut\u00e9 v her\u00edciu sa zara\u010fuj\u00fa erinac\u00edny a hericen\u00f3ny, ktor\u00e9 s\u00fa zn\u00e1me napr\u00edklad svojimi <strong>neuroprotekt\u00edvnymi \u00fa\u010dinkami<\/strong>. V zlo\u017een\u00ed her\u00edcia v\u0161ak nech\u00fdba ani cel\u00fd rad antioxidantov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [34\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 her\u00edcium?<\/h3>\n\n\n\n<p>Uskuto\u010dnen\u00e9 v\u00fdskumy poukazuj\u00fa na s\u013eubn\u00e9 \u00fa\u010dinky tejto huby, a to v mnoh\u00fdch oblastiach. Spomen\u00fa\u0165 m\u00f4\u017eeme napr\u00edklad <strong>pozit\u00edvny vplyv na kognit\u00edvne funkcie, ako pam\u00e4\u0165 \u010di pozornos\u0165<\/strong>. V\u010faka tomu sa zara\u010fuje medzi nootropik\u00e1. U dospel\u00fdch \u013eud\u00ed, ktor\u00ed mali \u013eahk\u00fa kognit\u00edvnu poruchu, prinieslo 16-t\u00fd\u017ed\u0148ov\u00e9 u\u017e\u00edvanie tejto huby v\u00fdrazn\u00e9 <strong>zlep\u0161enie t\u00fdchto funkci\u00ed<\/strong> v porovnan\u00ed so skupinou \u013eud\u00ed, ktor\u00e1 u\u017e\u00edvala iba placebo. Takisto sa preuk\u00e1zal <strong>vplyv her\u00edcia na psychiku<\/strong>. Vo v\u00fdskume, ktor\u00fd sa zameriaval na \u017eeny v menopauze, do\u0161lo po mesiaci pravidelnej konzum\u00e1cie tejto huby k<strong> zn\u00ed\u017eeniu prejavov depresie a \u00fazkosti<\/strong>. In\u00e1 \u0161t\u00fadia zase prich\u00e1dza so z\u00e1verom, \u017ee by mohlo by\u0165 her\u00edcium <strong>potenci\u00e1lnou alternat\u00edvou pri lie\u010dbe depresie<\/strong>. \u010eal\u0161\u00ed v\u00fdskum potom prich\u00e1dza s t\u00fdm, \u017ee by mohlo ma\u0165 \u00fa\u010dinok pri boji proti leuk\u00e9mii. V\u00fdskumy vykonan\u00e9 na hlodavcoch pouk\u00e1zali tie\u017e na <strong>mo\u017en\u00fd pozit\u00edvny vplyv her\u00edcia na zdravie srdca, kontrolu hladiny cukru, podporu tr\u00e1viaceho traktu \u010di hojenie r\u00e1n<\/strong>. Pre potvrdenie t\u00fdchto schopnost\u00ed je v\u0161ak op\u00e4\u0165 potrebn\u00e9 uskuto\u010dni\u0165 v\u00e4\u010d\u0161ie mno\u017estvo v\u00fdskumov na \u013eu\u010foch. <span class=\"tadv-color\" style=\"color: #ff6600\">[36\u201343]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka svojim vlastnostiam je her\u00edcium ob\u013e\u00faben\u00e9 najm\u00e4 u mana\u017e\u00e9rov, \u0161tudentov a \u010fal\u0161\u00edch \u013eud\u00ed, ktor\u00ed potrebuj\u00fa denne pod\u00e1va\u0165 maxim\u00e1lny psychick\u00fd v\u00fdkon. Popul\u00e1rne je v\u0161ak aj medzi \u013eu\u010fmi, ktor\u00ed radi sk\u00fa\u0161aj\u00fa r\u00f4zne n\u00e1hrady k\u00e1vy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 her\u00edcium?<\/h3>\n\n\n\n<p>Nie je jasne stanoven\u00e9, ako by mal vyzera\u0165 <strong>optim\u00e1lny pr\u00edjem tejto huby<\/strong>. Jeden z v\u00fdskumov pracoval s dennou d\u00e1vkou 3000 mg 96 % extraktu. Toto mno\u017estvo sa uk\u00e1zalo ako \u00fa\u010dinn\u00e9. Okrem typick\u00fdch <a href=\"https:\/\/gymbeam.sk\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaps\u00fal<\/a> \u010di pr\u00e1\u0161ku ho m\u00f4\u017eete pou\u017e\u00edva\u0165 aj <strong>vo forme tinkt\u00fary alebo ho pop\u00edja\u0165 ako s\u00fa\u010das\u0165 r\u00f4znych n\u00e1pojov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[44]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1124x749.jpg\" alt=\"Hericium erinaceus \u2013 vyzer\u00e1 ako levia hriva a je popul\u00e1rne v\u010faka svojim nootropn\u00fdm vlastnostiam\" class=\"wp-image-300319\" style=\"width:843px;height:562px\" title=\"Hericium erinaceus \u2013 vyzer\u00e1 ako levia hriva a je popul\u00e1rne v\u010faka svojim nootropn\u00fdm vlastnostiam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kordyceps_%E2%80%93_huba_v_tvare_husenice_ktora_moze_mat_protizapalove_a_analgeticke_ucinky\"><\/span>5. Kordyceps \u2013 huba v tvare h\u00fasenice, ktor\u00e1 m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e v star\u00fdch \u010d\u00ednskych knih\u00e1ch bol <strong>kordyceps <em>(Ophiocordyceps sinensis)<\/em><\/strong> opisovan\u00fd doslova ako poklad. M\u00f4\u017eete ho v\u0161ak pozna\u0165 aj pod n\u00e1zvom <strong>h\u00fasenica \u010d\u00ednska<\/strong>. T\u00e1to huba svoj\u00edm tvarom pripom\u00edna h\u00fasenicu a je zn\u00e1ma t\u00fdm, \u017ee <strong>parazituje na larv\u00e1ch hmyzu<\/strong>. Hostite\u013eom tejto huby s\u00fa naj\u010dastej\u0161ie larvy mory. Sp\u00f3ry z h\u00fab sa dostan\u00fa do tela zviera\u0165a, z ktor\u00e9ho z\u00edskavaj\u00fa \u017eiviny. Tkanivo h\u00fasenice potom huba postupne nahr\u00e1dza vlastn\u00fdm tkanivom. Ke\u010f sa potom h\u00fasenica zahrabe pod zem a zahynie, <strong>vyrastie z jej tela plodnica huby<\/strong>. Napriek tomu, \u017ee existuje viac ne\u017e 400 druhov kordycepsu, v\u00fdskumy sa zameriavaj\u00fa predov\u0161etk\u00fdm na zdravotn\u00e9 \u00fa\u010dinky huby <strong><em>Cordyceps sinensis a Cordyceps militaris<\/em><\/strong><em>.<\/em><span class=\"tadv-color\" style=\"color: #ff6600\">[45] [93]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje kordyceps?<\/h3>\n\n\n\n<p><strong>Kordyceps<\/strong> je zn\u00e1my svoj\u00edm obsahom <strong>nukleozidov, polysacharidov, sterolov, prote\u00ednov, aminokysel\u00edn a tie\u017e polypeptidov<\/strong>. Z \u010fal\u0161\u00edch bioakt\u00edvnych zlo\u017eiek potom m\u00f4\u017eeme menova\u0165 napr\u00edklad kordycep\u00edn, ergosterol, manitol \u010di adenoz\u00edn. V\u010faka tomu sa m\u00f4\u017ee pochv\u00e1li\u0165 mnoh\u00fdmi <strong>pozit\u00edvnymi \u00fa\u010dinkami na \u013eudsk\u00fd organizmus<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[51]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 kordyceps?<\/h3>\n\n\n\n<p>Z v\u00fdsledkov v\u00fdskumov vypl\u00fdva, \u017ee by <strong>kordyceps mohol ma\u0165 protiz\u00e1palov\u00e9 aj analgetick\u00e9 \u00fa\u010dinky<\/strong>, a to hlavne v\u010faka svojmu obsahu kordycep\u00ednu. V\u00fdskum na star\u0161\u00edch \u013eu\u010foch dokonca prich\u00e1dza so z\u00e1vermi, \u017ee u\u017e oby\u010dajn\u00e1 12-t\u00fd\u017ed\u0148ov\u00e1 suplement\u00e1cia pomohla t\u00fdmto respondentom <strong>zlep\u0161i\u0165 v\u00fdkon a fyzick\u00fa pohodu<\/strong>. Z\u00e1very v\u00fdskumov tie\u017e poukazuj\u00fa na to, \u017ee by kordyceps v\u010faka obsiahnut\u00e9mu kordycep\u00ednu mohol by\u0165 pou\u017e\u00edvan\u00fd ako doplnok pri lie\u010dbe rakoviny. T\u00e1to bioakt\u00edvna l\u00e1tka by toti\u017e mohla by\u0165 schopn\u00e1 do ur\u010ditej miery <strong>potl\u00e1\u010da\u0165 \u0161\u00edrenie metast\u00e1z v tele<\/strong>. Kordyceps m\u00f4\u017ee takisto pom\u00f4c\u0165<strong> zni\u017eova\u0165 oxida\u010dn\u00fd stres, a to v\u010faka obsiahnut\u00fdm antioxidantom<\/strong>. Pozit\u00edvny vplyv sa m\u00f4\u017ee prejavi\u0165 tie\u017e v s\u00favislosti so zdrav\u00edm srdca \u010di imunitou. <span class=\"tadv-color\" style=\"color: #ff6600\">[46\u201350]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka svojim \u00fa\u010dinkom je kordyceps popul\u00e1rny u \u013eud\u00ed, ktor\u00ed sa sna\u017eia zbavi\u0165 z\u00e1palov, chc\u00fa<strong> zlep\u0161i\u0165 v\u00fdkon a fyzick\u00fa pohodu<\/strong> alebo by radi tlmili boles\u0165 bez pou\u017eitia liekov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 kordyceps?<\/h3>\n\n\n\n<p>Optim\u00e1lna d\u00e1vka kordycepsu nie je stanoven\u00e1. Vo v\u00fdskumoch na \u013eu\u010foch sa v\u0161ak \u010dasto pracovalo s <strong>mno\u017estvom 1000 \u2013 3000 mg denne<\/strong>. U\u017e\u00edva\u0165 ho m\u00f4\u017eete napr\u00edklad vo forme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cordyceps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">popul\u00e1rnych kaps\u00fal<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"747\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1124x747.jpg\" alt=\"Kordyceps \u2013 huba v tvare h\u00fasenice, ktor\u00e1 m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky\" class=\"wp-image-300333\" style=\"width:843px;height:560px\" title=\"Kordyceps \u2013 huba v tvare h\u00fasenice, ktor\u00e1 m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-2048x1361.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Maitake_%E2%80%93_%E2%80%9Etanecna%E2%80%9C_huba_ktora_pomaha_znizit_unavu_a_vycerpanie\"><\/span>6. Maitake \u2013 \u201etane\u010dn\u00e1\u201c huba, ktor\u00e1 pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Maitake <em>(Grifola frondosa)<\/em> je choro\u0161ovit\u00e1 huba<\/strong>, ktor\u00fa m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvom <strong>trsovnica lupe\u0148ovit\u00e1<\/strong>. Niekedy sa tie\u017e prez\u00fdva tane\u010dnou hubou. Nefunguje to v\u0161ak tak, \u017ee by ste si hubu dali v piatok ve\u010der a pretancovali na ve\u010dierku a\u017e do nedele. Toto meno \u00fadajne vzniklo, ke\u010f budhistick\u00e9 mn\u00ed\u0161ky h\u013eadali potravu a n\u00e1hodou objavili t\u00fato hubu. Vzh\u013eadom na to, \u017ee \u0161lo o ve\u013ek\u00fa poch\u00fa\u0165ku, osl\u00e1vili n\u00e1lez tancom. Plodnica maitake vyzer\u00e1 ako <strong>ve\u013ek\u00fd trs<\/strong>, ktor\u00fd tvor\u00ed nieko\u013eko stoviek zrasten\u00fdch klob\u00fakov, pri\u010dom ka\u017ed\u00fd z nich m\u00e1 ve\u013ekos\u0165 pribli\u017ene 3 \u2013 4 cm. Vidie\u0165 ich m\u00f4\u017eete napr\u00edklad na p\u0148och stromov. Hube sa v\u00fdborne dar\u00ed v \u00c1zii, Eur\u00f3pe \u010di Severnej Amerike. Je<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pova\u017eovan\u00e1 za adaptog\u00e9n<\/strong><\/a><strong>.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[52\u201354]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje maitake?<\/h3>\n\n\n\n<p><strong>Hlavn\u00fdmi bioakt\u00edvnymi zlo\u017ekami v hub\u00e1ch s\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beta-glukany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"beta-glukany. (opens in a new tab)\">beta-gluk\u00e1ny<\/a><\/strong>. Nech\u00fdbaj\u00fa v\u0161ak ani r\u00f4zne polysacharidov\u00e9 frakcie. V\u010faka svojej \u0161trukt\u00fare m\u00e1 vysok\u00fd obsah vody, okrem toho sa v nej nach\u00e1dzaj\u00fa sacharidy a bielkoviny. Samozrejmos\u0165ou je aj slu\u0161n\u00fd <strong>obsah aminokysel\u00edn<\/strong>. Okrem toho sa maitake p\u00fd\u0161i <strong>vysok\u00fdm obsahom vitam\u00ednu B3 (niac\u00edn)<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[55\u201356]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 maitake?<\/h3>\n\n\n\n<p>Ako u\u017e bolo povedan\u00e9, maitake sa <strong>zara\u010fuje medzi adaptog\u00e9ny<\/strong>. Preto sa v\u0161eobecne pou\u017e\u00edva na zvy\u0161ovanie odolnosti organizmu proti stresu a in\u00fdm vonkaj\u0161\u00edm vplyvom. Huba je tie\u017e \u010dasto sklo\u0148ovan\u00e1 ako <strong>podporn\u00fd doplnok pri lie\u010dbe rakoviny<\/strong>. Niektor\u00e9 \u0161t\u00fadie toti\u017e poukazuj\u00fa na to, \u017ee by obsiahnut\u00e9 D-frakcie mohli ma\u0165 potenci\u00e1lny vplyv pri zab\u00edjan\u00ed rakovinov\u00fdch buniek.<span class=\"tadv-color\" style=\"color: #ff6600\"> [57\u201359]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky v\u00fdskumov \u010falej ukazuj\u00fa, \u017ee by pravideln\u00e9 u\u017e\u00edvanie tejto huby mohlo <strong>pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 inzul\u00ednov\u00fa senzitivitu<\/strong>, teda schopnos\u0165 tkaniva reagova\u0165 na produkovan\u00fd inzul\u00edn a dosta\u0165 krvn\u00fd cukor do buniek. To je \u017eiaduce napr\u00edklad u \u013eud\u00ed, ktor\u00fdch tr\u00e1pi cukrovka 2. typu. Rovnako sa d\u00e1 predpoklada\u0165, \u017ee huba m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv aj na hladinu cholesterolu<\/strong>. V tejto oblasti v\u0161ak existuje len obmedzen\u00e9 mno\u017estvo v\u00fdskumov na \u013eu\u010foch. <span class=\"tadv-color\" style=\"color: #ff6600\">[60\u201363]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzh\u013eadom na to, \u017ee je maitake tie\u017e <strong>zdrojom vitam\u00ednu B3<\/strong>, m\u00f4\u017eeme poveda\u0165, \u017ee prispieva k spr\u00e1vnej l\u00e1tkovej v\u00fdmene d\u00f4le\u017eitej pre tvorbu energie a k <strong>optim\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu aj psychiky<\/strong>. Takisto pom\u00e1ha s udr\u017ean\u00edm zdravej poko\u017eky, slizn\u00edc aj so <strong>zn\u00ed\u017een\u00edm \u00fanavy a vy\u010derpania<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre svoje \u00fa\u010dinky je maitake popul\u00e1rny najm\u00e4 u \u013eud\u00ed, ktor\u00ed chc\u00fa zn\u00ed\u017ei\u0165 hladinu cholesterolu, <strong>podpori\u0165 fungovanie nervov\u00e9ho syst\u00e9mu alebo by radi zn\u00ed\u017eili \u00fanavu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 maitake?<\/h3>\n\n\n\n<p><strong>Odpor\u00fa\u010dan\u00e9 mno\u017estvo pre pr\u00edjem tejto huby nie je zatia\u013e jasne stanoven\u00e9<\/strong>. Pod\u013ea niektor\u00fdch zdrojov dospel\u00ed naj\u010dastej\u0161ie u\u017e\u00edvaj\u00fa 1 \u2013 1,5 g koncentrovan\u00e9ho v\u00fd\u0165a\u017eku denne. Prim\u00e1rne by ste sa v\u0161ak mali riadi\u0165 odpor\u00fa\u010dan\u00edm v\u00fdrobcu. Maitake nemus\u00edte <strong>konzumova\u0165 len vo forme extraktu<\/strong>. Vzh\u013eadom na to, \u017ee m\u00e1 skvel\u00fa chu\u0165, ur\u010dite ho vyu\u017eijete aj v kuchyni. D\u00e1 sa z neho toti\u017e pripravi\u0165 <strong>ve\u013ea&nbsp;lahodn\u00fdch receptov<\/strong>. V\u00fdborne chut\u00ed na pizzi, s cestovinami, tie\u017e ako s\u00fa\u010das\u0165 om\u00e1\u010dok. Vzh\u013eadom na to, \u017ee ide o lahodn\u00e9 huby, prid\u00e1vaj\u00fa ich \u013eudia do svojich pokrmov taktie\u017e vo forme pr\u00e1\u0161ku, aby dosiahli lep\u0161iu chu\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[55] [64]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1124x749.jpg\" alt=\"Maitake \u2013 \u201etane\u010dn\u00e1 huba\u201c, ktor\u00e1 pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie\" class=\"wp-image-300351\" style=\"width:843px;height:562px\" title=\"Maitake \u2013 \u201etane\u010dn\u00e1 huba\u201c, ktor\u00e1 pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Turkey_tail_%E2%80%93_leskla_huba_ktora_moze_zlepsit_funkciu_imunitneho_systemu\"><\/span>7. Turkey tail \u2013 leskl\u00e1 huba, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 funkciu imunitn\u00e9ho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Turkey tail <em>(Trametes versicolor)<\/em> <\/strong>je huba zn\u00e1ma tie\u017e pod n\u00e1zvom tr\u00fadnikovec pestr\u00fd. N\u00e1jdete ho napr\u00edklad na kme\u0148och, vetv\u00e1ch a p\u0148och stromov. M\u00e1 <strong>leskl\u00fd p\u00e1sikav\u00fd klob\u00fak<\/strong> so \u0161\u00edrkou 2 \u2013 8 cm, na ktorom n\u00e1jdeme odtiene \u010dervenej, hnedej, \u010diernej, modrej a bielej farby. <span class=\"tadv-color\" style=\"color: #ff6600\">[65]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje turkey tail?<\/h3>\n\n\n\n<p>T\u00e1to huba sa m\u00f4\u017ee pochv\u00e1li\u0165 slu\u0161n\u00fdm <strong>obsahom aminokysel\u00edn<\/strong>, medzi ktor\u00e9 patr\u00ed napr\u00edklad <strong>leuc\u00edn, izoleuc\u00edn, metion\u00edn, tyroz\u00edn, glutam\u00edn \u010di asparag\u00edn<\/strong>. Navy\u0161e v nej n\u00e1jdeme vitam\u00edn B3 (niac\u00edn) \u010di mastn\u00e9 kyseliny. V zlo\u017een\u00ed tr\u00fadnikovca nech\u00fdba ani slu\u0161n\u00fd podiel polysacharidov \u010di antioxidantov, ako s\u00fa napr\u00edklad<strong> fenoly a flavonoidy<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[66\u201368]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 turkey tail?<\/h3>\n\n\n\n<p>Z v\u00fdsledkov \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee <strong>turkey tail m\u00f4\u017ee fungova\u0165 ako podporn\u00fd prostriedok v boji proti rakovine<\/strong>. Kvalitat\u00edvna \u0161t\u00fadia potvrdila napr\u00edklad mo\u017en\u00e9 <strong>zlep\u0161enie imunitn\u00e9ho syst\u00e9mu<\/strong> u \u017eien s rakovinou prsn\u00edka. Na lie\u010dbu rakoviny sa zamerala aj metaanal\u00fdza, ktor\u00e1 takisto potvrdila potenci\u00e1lne pozit\u00edvne \u00fa\u010dinky huby u onkologick\u00fdch pacientov. V\u010faka obsiahnut\u00fdm <strong>antioxidantom <\/strong>je tr\u00fadnikovec schopn\u00fd chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom, \u010do m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na na\u0161u imunitu<\/strong>. Z konzum\u00e1cie tr\u00fadnikovca m\u00f4\u017ee benefitova\u0165 aj n\u00e1\u0161 tr\u00e1viaci syst\u00e9m. Obsiahnut\u00e9 polysacharidopeptidy toti\u017e funguj\u00fa v \u010drev\u00e1ch ako<strong> prebiotik\u00e1 <\/strong>(potrava pre \u010drevn\u00e9 bakt\u00e9rie). <span class=\"tadv-color\" style=\"color: #ff6600\">[69\u201372]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turkey tail preto m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd pre \u013eud\u00ed, ktor\u00ed maj\u00fa \u010drevn\u00e9 \u0165a\u017ekosti alebo chc\u00fa podpori\u0165 optim\u00e1lnu funkciu imunity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 turkey tail?<\/h3>\n\n\n\n<p>Najbezpe\u010dnej\u0161\u00edm sp\u00f4sobom, ako u\u017e\u00edva\u0165 turkey tail, je forma suplementu. <strong>Neodpor\u00fa\u010da sa priamo konzumova\u0165 hubu<\/strong>, ktor\u00e1 sa vyskytuje v pr\u00edrode, lebo m\u00f4\u017ee by\u0165 kontaminovan\u00e1 \u0161kodliv\u00fdmi bakt\u00e9riami. Pre pr\u00edjem turkey tail nie je stanoven\u00e9 odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo. Ria\u010fte sa preto in\u0161trukciami, ktor\u00e9 n\u00e1jdete na obale. <span class=\"tadv-color\" style=\"color: #ff6600\">[73]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"747\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1124x747.jpg\" alt=\"Turkey tail \u2013 leskl\u00e1 huba, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 funkciu imunity\" class=\"wp-image-300369\" style=\"width:843px;height:560px\" title=\"Turkey tail \u2013 leskl\u00e1 huba, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 funkciu imunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-2048x1361.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Hliva_ustricovita_%E2%80%93_doplnok_na_podporu_imunity_a_tiez_lahodna_huba_ktora_spestri_kazdy_pokrm\"><\/span>8. Hliva ustricovit\u00e1 \u2013 doplnok na podporu imunity a tie\u017e lahodn\u00e1 huba, ktor\u00e1 spestr\u00ed ka\u017ed\u00fd pokrm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hliva ustricovit\u00e1<em> (Pleurotus ostreatus)<\/em><\/strong> je popul\u00e1rna, \u013eahko dostupn\u00e1 huba, ktor\u00fa m\u00f4\u017eete pozna\u0165 tie\u017e pod n\u00e1zvom <strong>oyster mushroom<\/strong>. Pozn\u00e1te ju pod\u013ea bielej a\u017e svetlohnedej plodnice v tvare lievika, ktor\u00fd m\u00e1 priemer pribli\u017ene 5 \u2013 25 cm. \u010eal\u0161ou charakteristickou \u010drtou je kr\u00e1tka noha a tie\u017e v\u00fdskyt v zhlukoch. M\u00f4\u017eeme ju n\u00e1js\u0165 predov\u0161etk\u00fdm v lete alebo na jese\u0148, a to na klad\u00e1ch alebo umieraj\u00facich stromoch. M\u00e1 <strong>jemn\u00fa chu\u0165 a zamatov\u00fa \u0161trukt\u00faru, pre ktor\u00fa je ve\u013emi ob\u013e\u00faben\u00e1 pri pr\u00edprave pokrmov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[74]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje hliva ustricovit\u00e1?<\/h3>\n\n\n\n<p><strong>Hliva ustricovit\u00e1 je zn\u00e1ma svoj\u00edm obsahom bioakt\u00edvnych l\u00e1tok<\/strong>, ako s\u00fa napr\u00edklad polysacharidy, peptidy, prote\u00edny, terp\u00e9noidy, estery mastn\u00fdch kysel\u00edn \u010di polyfenoly. M\u00e1 v\u0161ak aj <strong>vysok\u00fd obsah vody (viac ne\u017e 80 %)<\/strong>, ktorej sa v\u0161ak \u013eahko zbav\u00edte su\u0161en\u00edm. Okrem toho je huba zdrojom vitam\u00ednu B3 (niac\u00edn) a vitam\u00ednu B2 (riboflav\u00edn), v\u010faka \u010domu m\u00e1 mnoho \u00fa\u010dinkov na n\u00e1\u0161 organizmus. V hlive takisto n\u00e1jdete aj<strong> d\u00f4le\u017eit\u00e9 antioxidanty<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[75\u201376]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 hliva ustricovit\u00e1?<\/h3>\n\n\n\n<p><strong>Obsiahnut\u00e9 antioxidanty v hlive<\/strong> n\u00e1\u0161mu telu pom\u00e1haj\u00fa <strong>vyrovna\u0165 sa s oxida\u010dn\u00fdm stresom<\/strong>. V\u010faka pr\u00edtomnosti kyseliny linolovej a ergosterolu m\u00f4\u017ee pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 hladinu \u201ezl\u00e9ho\u201d cholesterolu v krvi<\/strong>. Existuje tie\u017e \u0161t\u00fadia, v ktorej hliva pomohla zlep\u0161i\u0165 krvn\u00fd tlak a hladinu gluk\u00f3zy v krvi u pacientov s cukrovkou. M\u00f4\u017ee by\u0165 v\u0161ak pr\u00ednosn\u00e1 aj pre \u013eud\u00ed, ktor\u00ed chc\u00fa <strong>posilni\u0165 svoju imunitu<\/strong>. V\u00fdsledky \u0161t\u00fadi\u00ed toti\u017e ukazuj\u00fa, \u017ee m\u00f4\u017ee by\u0165 schopn\u00e1 do ur\u010ditej miery<strong> stimulova\u0165 imunitn\u00fd syst\u00e9m<\/strong>, a tak pom\u00e1ha\u0165 s ochranou pred r\u00f4znymi infek\u010dn\u00fdmi chorobami. <span class=\"tadv-color\" style=\"color: #ff6600\">[76\u201380]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoj vplyv na organizmus maj\u00fa aj obsiahnut\u00e9 vitam\u00edny. Hliva v\u010faka vitam\u00ednu B3 pom\u00e1ha <strong>zni\u017eova\u0165 \u00fanavu a<\/strong> <strong>vy\u010derpanie<\/strong>. Navy\u0161e podporuje optim\u00e1lne fungovanie psychiky, nervov\u00e9ho syst\u00e9mu a pom\u00e1ha s udr\u017ean\u00edm zdravej poko\u017eky a zdrav\u00fdch slizn\u00edc. Obsiahnut\u00fd vitam\u00edn B2 navy\u0161e prispieva k spr\u00e1vnej <strong>l\u00e1tkovej premene d\u00f4le\u017eitej pre tvorbu energie<\/strong>, k optim\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu, udr\u017eaniu zdrav\u00fdch \u010derven\u00fdch krviniek, zdravej poko\u017eky a dobr\u00e9ho zraku. \u010ealej pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a prispieva k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlivu ustricovit\u00fa pravidelne u\u017e\u00edvaj\u00fa najm\u00e4 \u013eudia, ktor\u00ed chc\u00fa podpori\u0165 spr\u00e1vnu funkciu imunity. Takisto je vhodn\u00e1 v pr\u00edpade, \u017ee v\u00e1s tr\u00e1pi \u00fanava alebo vysok\u00e1 hladina \u201ezl\u00e9ho\u201d cholesterolu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 hlivu ustricovit\u00fa?<\/h3>\n\n\n\n<p>Nie je jasne stanoven\u00e9, ako by mal vyzera\u0165 optim\u00e1lny denn\u00fd pr\u00edjem tejto huby. Ak sa rozhodnete <strong>zaradi\u0165 ju vo forme doplnkov stravy<\/strong>, v\u017edy sa ria\u010fte odpor\u00fa\u010dan\u00edm v\u00fdrobcu, ktor\u00e9 n\u00e1jdete na obale. M\u00f4\u017eete ju pou\u017e\u00edva\u0165 taktie\u017e ako skvel\u00fa ingredienciu v kuchyni, z ktorej vyk\u00fazlite mnoho lahodn\u00fdch pokrmov. Perfektne<strong> sa hod\u00ed do polievok, om\u00e1\u010dok, cestov\u00edn, \u0161al\u00e1tov<\/strong>, ale aj k ry\u017ei \u010di do gul\u00e1\u0161u. Je len na v\u00e1s, ako ju do svojho jed\u00e1lni\u010dka zakomponujete, aby ste mohli \u0165a\u017ei\u0165 z jej benefitov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1124x748.jpg\" alt=\"Hliva ustricovit\u00e1 \u2013 doplnok na podporu imunity a tie\u017e lahodn\u00e1 huba, ktor\u00e1 spestr\u00ed ka\u017ed\u00fd pokrm\" class=\"wp-image-300394\" style=\"width:843px;height:561px\" title=\"Hliva ustricovit\u00e1 \u2013 doplnok na podporu imunity a tie\u017e lahodn\u00e1 huba, ktor\u00e1 spestr\u00ed ka\u017ed\u00fd pokrm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_White_fungus_%E2%80%93_popularna_huba_ktora_sa_pouziva_na_podporu_zdravia_a_dlhovekosti\"><\/span>9. White fungus \u2013 popul\u00e1rna huba, ktor\u00e1 sa pou\u017e\u00edva na podporu zdravia a dlhovekosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Huba<strong> White fungus alebo snow fungus <em>(Tremella fuciformis)<\/em><\/strong> je zn\u00e1ma tie\u017e pod n\u00e1zvom <strong>r\u00f4solovka riasotvar\u00e1<\/strong>. Ide o bielu a\u017e prieh\u013eadn\u00fa hubu, ktor\u00e1 m\u00e1 v priemere pribli\u017ene 7 cm. Na prv\u00fd poh\u013ead m\u00f4\u017ee trochu pripom\u00edna\u0165 r\u00f4sol alebo \u017eelat\u00ednu. Rastie napr\u00edklad v \u00c1zii, Austr\u00e1lii alebo na Novom Z\u00e9lande. T\u00e1to huba bola u\u017e d\u00e1vnej\u0161ie vyu\u017e\u00edvan\u00e1 na <strong>podporu zdravia a dlhovekosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[81\u201382]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co obsahuje white fungus?<\/h3>\n\n\n\n<p>\u010co sa t\u00fdka zlo\u017eenia, r\u00f4solovka sa m\u00f4\u017ee<strong> p\u00fd\u0161i\u0165 obsahom polysacharidov, bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov, antioxidantov a miner\u00e1lnych l\u00e1tok<\/strong>, ktor\u00e9 maj\u00fa svoju \u00falohu v organizme. N\u00e1jdete v nej aj monosacharidy, ako je man\u00f3za, xyl\u00f3za, gluk\u00f3za \u010di galakt\u00f3za. Okrem toho vynik\u00e1 <strong>obsahom bioakt\u00edvnych l\u00e1tok<\/strong>, ako s\u00fa napr\u00edklad mastn\u00e9 kyseliny, bielkoviny, enz\u00fdmy, fenoly, flavonoidy \u010di vl\u00e1knina. <span class=\"tadv-color\" style=\"color: #ff6600\">[83\u201384]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 white fungus?<\/h3>\n\n\n\n<p>Z v\u00fdsledkov \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee pravideln\u00e1 konzum\u00e1cia tejto huby m\u00f4\u017ee pom\u00f4c\u0165 redukova\u0165 rozvoj z\u00e1palu. Takisto <strong>prispieva k zn\u00ed\u017eeniu oxida\u010dn\u00e9ho stresu<\/strong>. \u0160t\u00fadie \u010falej nazna\u010duj\u00fa, \u017ee by obsiahnut\u00e9 l\u00e1tky v bielych hub\u00e1ch mohli ma\u0165 <strong>neuroprotekt\u00edvnu funkciu<\/strong>. To by znamenalo, \u017ee sa r\u00f4solovka d\u00e1 vyu\u017ei\u0165 tie\u017e ako podporn\u00e1 lie\u010dba pri r\u00f4znych <strong>neurodegenerat\u00edvnych ochoreniach<\/strong>. Mohla by fungova\u0165 aj ako potenci\u00e1lne funk\u010dn\u00fd doplnok stravy pre \u013eud\u00ed, ktor\u00ed chc\u00fa <strong>podpori\u0165 ochranu poko\u017eky alebo bojuj\u00fa s rakovinou<\/strong>. V s\u00favislosti so svoj\u00edm vzh\u013eadom ur\u010dite ocen\u00edte, \u017ee m\u00e1 t\u00e1to huba aj tzv. anti-aging (protistarn\u00faci) \u00fa\u010dinok.<span class=\"tadv-color\" style=\"color: #ff6600\"> [85\u201388]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete maxim\u00e1lne stara\u0165 o zdravie nervov\u00e9ho syst\u00e9mu, podpori\u0165 kognit\u00edvne funkcie, imunitu alebo svoj mladistv\u00fd vzh\u013ead, t\u00e1to huba m\u00f4\u017ee by\u0165 skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 white fungus?<\/h3>\n\n\n\n<p><strong>Nie je jasne stanoven\u00e9, ak\u00e9 ve\u013ek\u00e9 mno\u017estvo extraktu z tejto huby by ste mali denne prij\u00edma\u0165.<\/strong> Ria\u010fte sa preto v\u017edy odpor\u00fa\u010dan\u00edm v\u00fdrobcu, ktor\u00e9 n\u00e1jdete na obale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1124x749.jpg\" alt=\"White fungus \u2013 popul\u00e1rna huba, ktor\u00e1 sa pou\u017e\u00edva na podporu zdravia a dlhovekosti\" class=\"wp-image-300410\" style=\"width:843px;height:562px\" title=\"White fungus \u2013 popul\u00e1rna huba, ktor\u00e1 sa pou\u017e\u00edva na podporu zdravia a dlhovekosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, huby nemusia <strong>svojou chu\u0165ou spestri\u0165 len jed\u00e1lni\u010dek<\/strong>. Takisto m\u00f4\u017eu ma\u0165 aj mnoho <strong>benefitov pre v\u00e1\u0161 organizmus<\/strong>. Pod\u013ea v\u00fdsledkov v\u00fdskumov m\u00f4\u017eu medicin\u00e1lne huby do ur\u010ditej miery fungova\u0165 ako podporn\u00fd doplnok u onkologick\u00fdch pacientov, lebo m\u00f4\u017eu vpl\u00fdva\u0165 na spr\u00e1vnu funkciu imunity. P\u00f4sobia tie\u017e ako <strong>antioxidant, prispievaj\u00fa k spr\u00e1vnej funkcii obehov\u00e9ho syst\u00e9mu, tr\u00e1viaceho traktu<\/strong> alebo pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu. V\u010faka obsiahnut\u00fdm vitam\u00ednom m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako prostriedok na potenci\u00e1lne <strong>zn\u00ed\u017eenie \u00fanavy, vy\u010derpania<\/strong>, na podporu zdravej poko\u017eky aj kognit\u00edvnych funkci\u00ed. Pr\u00e1ve preto sa niektor\u00e9 z nich zara\u010fuj\u00fa medzi nootropik\u00e1. Ka\u017ed\u00fd teda istotne pr\u00edde na svoj d\u00f4vod, pre\u010do da\u0165 \u0161ancu medicin\u00e1lnym hub\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokia\u013e neviete, ktor\u00e1 je t\u00e1 najlep\u0161ia, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 napr\u00edklad komplex, v ktorom n\u00e1jdete hne\u010f <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">7 t\u00fdchto medicin\u00e1lnych h\u00fab<\/a>. Tie sa \u010dasto dop\u013a\u0148aj\u00fa v \u00fa\u010dinku a p\u00f4sobia synergicky, tak\u017ee z doplnku m\u00f4\u017eete vy\u0165a\u017ei\u0165 naozaj maximum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete svojim priate\u013eom roz\u0161\u00edri\u0165 obzory, zdie\u013eajte s nimi tento \u010dl\u00e1nok. Ur\u010dite sa aj oni radi dozvedia nie\u010do o medicin\u00e1lnych hub\u00e1ch.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shiitake, maitake alebo chaga s\u00fa medicin\u00e1lne huby, ktor\u00e9 maj\u00fa mnoho benefitov pre organizmus. Po\u010fme sa pozrie\u0165, ktor\u00e9 z nich dok\u00e1\u017eu posilni\u0165 imunitu a bojova\u0165 s r\u00f4znymi ochoreniami. <\/p>\n","protected":false},"author":100,"featured_media":300454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6069,6156,6166],"filter_section":[],"filter_attribute":[13054,13055,13056,13059,13061,13062,13063,13064,13070,13072,13881],"class_list":{"0":"post-303297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-zdravie","10":"tag-antioxidanty","11":"tag-adaptogeny","12":"filter_attribute-aminokyseliny","13":"filter_attribute-vitaminy","14":"filter_attribute-mineralne-latky","15":"filter_attribute-gainery-a-sacharidy","16":"filter_attribute-nootropika-a-adaptogeny","17":"filter_attribute-superpotraviny","18":"filter_attribute-veganske-suplementy","19":"filter_attribute-ostatne-doplnky-vyzivy","20":"filter_attribute-zdravie-pohyboveho-aparatu","21":"filter_attribute-znizenie-stresu","22":"filter_attribute-zdravie-doplnky","23":"h-entry","24":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T09:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T13:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?\",\"datePublished\":\"2021-10-11T09:00:21+00:00\",\"dateModified\":\"2025-08-01T13:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\"},\"wordCount\":4717,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"zdravie\",\"antioxidanty\",\"adaptog\u00e9ny\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\",\"name\":\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png\",\"datePublished\":\"2021-10-11T09:00:21+00:00\",\"dateModified\":\"2025-08-01T13:53:00+00:00\",\"description\":\"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hl\u00edva \u00fast\u0159i\u010dn\u00e1 a dal\u0161\u00ed medicin\u00e1ln\u00ed houby?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog","description":"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/","og_type":"article","og_title":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog","og_description":"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.","og_url":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/","og_site_name":"GymBeam Blog","article_published_time":"2021-10-11T09:00:21+00:00","article_modified_time":"2025-08-01T13:53:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?","datePublished":"2021-10-11T09:00:21+00:00","dateModified":"2025-08-01T13:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/"},"wordCount":4717,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png","keywords":["doplnky v\u00fd\u017eivy","zdravie","antioxidanty","adaptog\u00e9ny"],"articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/","url":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/","name":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png","datePublished":"2021-10-11T09:00:21+00:00","dateModified":"2025-08-01T13:53:00+00:00","description":"Medicin\u00e1lne huby, ako reishi, hliva, shiitake, maitake \u010di chaga, m\u00f4\u017eu ovplyvni\u0165 na\u0161u imunitu, tr\u00e1venie a taktie\u017e pom\u00f4c\u0165 predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Navrh-bez-nazvu-71.png","width":1200,"height":628,"caption":"Jak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hl\u00edva \u00fast\u0159i\u010dn\u00e1 a dal\u0161\u00ed medicin\u00e1ln\u00ed houby?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ak\u00e9 \u00fa\u010dinky m\u00e1 reishi, hliva ustricovit\u00e1 a \u010fal\u0161ie medicin\u00e1lne huby?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/303297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=303297"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/303297\/revisions"}],"predecessor-version":[{"id":735598,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/303297\/revisions\/735598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/300454"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=303297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=303297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=303297"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=303297"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=303297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}