{"id":303277,"date":"2019-11-18T14:10:00","date_gmt":"2019-11-18T13:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303277"},"modified":"2023-09-22T11:41:42","modified_gmt":"2023-09-22T09:41:42","slug":"5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/","title":{"rendered":"5 sfaturi care v\u0103 pot ajuta s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#5_sfaturi_despre_cum_sa_va_alegeti_incaltamintea_de_alergare\" title=\"5 sfaturi despre cum s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare\">5 sfaturi despre cum s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#1_Alegeti_o_pereche_de_incaltaminte_special_conceputa_pentru_alergare\" title=\"1. Alege\u021bi o pereche de \u00eenc\u0103l\u021b\u0103minte special conceput\u0103 pentru alergare\">1. Alege\u021bi o pereche de \u00eenc\u0103l\u021b\u0103minte special conceput\u0103 pentru alergare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#2_Stabiliti_tipul_de_bolta_al_talpii_piciorului\" title=\"2. Stabili\u021bi tipul de bolt\u0103 al t\u0103lpii piciorului\">2. Stabili\u021bi tipul de bolt\u0103 al t\u0103lpii piciorului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#3_Definiti_pronatia_piciorului_vostru\" title=\"3. Defini\u021bi prona\u021bia piciorului vostru\">3. Defini\u021bi prona\u021bia piciorului vostru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#4_Alegeti_incaltamintea_sport_in_functie_de_suprafata_de_alergare\" title=\"4. Alege\u021bi \u00eenc\u0103l\u021b\u0103mintea sport \u00een func\u021bie de suprafa\u021ba de alergare\">4. Alege\u021bi \u00eenc\u0103l\u021b\u0103mintea sport \u00een func\u021bie de suprafa\u021ba de alergare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-care-va-pot-ajuta-sa-va-alegeti-incaltamintea-de-alergare\/#5_Tineti_cont_si_de_designul_incaltamintei_de_alergare\" title=\"5. \u021aine\u021bi cont \u0219i de designul \u00eenc\u0103l\u021b\u0103mintei de alergare\">5. \u021aine\u021bi cont \u0219i de designul \u00eenc\u0103l\u021b\u0103mintei de alergare<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00centr-adev\u0103r,<strong>este important&nbsp;<\/strong>\u00een ce \u00eenc\u0103l\u021b\u0103minte alerga\u021bi, mai ales dac\u0103 joggingul face parte din antrenamentul vostru zilnic.&nbsp;<strong>Alegerea unei perechi de \u00eenc\u0103l\u021b\u0103minte pentru alergare<\/strong>&nbsp;este foarte important\u0103, deoarece dac\u0103 ve\u021bi purta perechea potrivit\u0103, ve\u021bi putea<strong>&nbsp;preveni durerile \u0219i r\u0103nile nepl\u0103cute.<\/strong> Pe&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Footshoop<\/a>&nbsp;pute\u021bi s\u0103 g\u0103si\u021bi&nbsp;<strong>perechea de \u00eenc\u0103ll\u021b\u0103minte de alergat, potrivit\u0103 pentru voi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_sfaturi_despre_cum_sa_va_alegeti_incaltamintea_de_alergare\"><\/span>5 sfaturi despre cum s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 o mul\u021bime de tipuri de&nbsp;<strong>\u00eenc\u0103l\u021b\u0103minte pentru alergare<\/strong>. Prin urmare, am preg\u0103tit pentru voi<strong> 5 sfaturi pentru a v\u0103 ajuta s\u0103 v\u0103 alege\u021bi, mai u\u0219or, \u00eenc\u0103l\u021b\u0103mintea pentru alergare,<\/strong> \u00een func\u021bie de mai mul\u021bi factori.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Alegeti_o_pereche_de_incaltaminte_special_conceputa_pentru_alergare\"><\/span>1. Alege\u021bi o pereche de \u00eenc\u0103l\u021b\u0103minte special conceput\u0103 pentru alergare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.footshop.eu\/ro\/994-pantofi-de-alergat\/gen-barbai\/locaie-disponibile_online\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00cenc\u0103l\u021b\u0103mintea de alergare<\/a>&nbsp;<\/strong>poate p\u0103rea, la prima vedere, la fel ca \u0219i \u00eenc\u0103l\u021b\u0103mintea sport sau pentru <strong>purtarea zilnic\u0103.&nbsp;<\/strong>Diferen\u021ba const\u0103 \u00een detalii. \u00cenc\u0103l\u021b\u0103mintea de alergare are o <strong>tehnologie special\u0103 \u0219i elemente de design, care sunt destinate acestei activit\u0103\u021bi.<\/strong> \u00cenc\u0103l\u021b\u0103mintea pentru alergare este conceput\u0103 pentru a se potrivi<strong>&nbsp;tipologiei piciorului vostru<\/strong>, stilului de alergare, dar \u0219i pentru a preveni accident\u0103rile. Are o <strong>tehnologie special\u0103 de amortizare<\/strong>, iar talpa este realizat\u0103 pentru a se potrivi <strong>mai multor tipuri de teren.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [1] [2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\"Alege\u021bi \u00eenc\u0103l\u021b\u0103mintea special conceput\u0103 pentru alergare\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stabiliti_tipul_de_bolta_al_talpii_piciorului\"><\/span>2. Stabili\u021bi tipul de bolt\u0103 al t\u0103lpii piciorului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este important&nbsp;s\u0103 \u0219ti\u021bi dac\u0103 ave\u021bi o<strong>&nbsp;bolt\u0103 normal\u0103<\/strong>,&nbsp;<strong>prea curbat\u0103<\/strong>&nbsp;sau ave\u021bi&nbsp;<strong>piciorul plat<\/strong>,&nbsp;deoarece acest lucru v\u0103 poate ajuta&nbsp;<strong>s\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103<\/strong>. Dac\u0103 alege\u021bi o pereche de <strong>\u00eenc\u0103l\u021b\u0103minte&nbsp;neadecvat\u0103<\/strong>,&nbsp;acest lucru poate duce la afectarea piciorului \u0219i chiar la accident\u0103ri. Cele mai frecvente sunt&nbsp;<strong>fasciita plantar\u0103<\/strong>,&nbsp;care provoac\u0103 dureri la nivelul c\u0103lc\u00e2iului sau a\u0219a numitul<strong>&nbsp;genunchiul alerg\u0103torului,<\/strong>&nbsp;care se manifest\u0103 printr-o durere la nivelul superior al articula\u021biei genunchiului sau&nbsp;<strong>inflamarea tendonului lui Ahile.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, pentru a afla <strong>ce tip de bolt\u0103 ave\u021bi, trebuie s\u0103 face\u021bi \u201etestul umed\u201d,<\/strong> care dureaz\u0103 doar c\u00e2teva secunde.<strong> Preg\u0103ti\u021bi un recipient cu ap\u0103 \u0219i un carton suficient de mare,<\/strong>&nbsp;\u00eenc\u00e2t s\u0103 pute\u021bi sta lejer cu ambele picioare. <strong>Pune\u021bi picioarele \u00een ap\u0103<\/strong>, dup\u0103 care v\u0103 scutura\u021bi \u0219i v\u0103 a\u0219eza\u021bi cu <strong>ambele picioare pe carton<\/strong>. R\u0103m\u00e2ne\u021bi c\u00e2teva secunde cu picioarele pe carton, apoi ridica\u021bi t\u0103lpile \u0219i desena\u021bi conturul acestora, astfel pute\u021bi stabili bolta piciorului. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5] <\/span><strong>Urmele t\u0103lpilor voastre<\/strong> le pute\u021bi compara cu <strong>imaginile de mai jos<\/strong>. \u00cen imaginea de mai jos sunt prezentate <strong>3 tipuri de bolt\u0103<\/strong>&nbsp;\u0219i caracteristicile acestora.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\"Tipul de bolt\u0103 al t\u0103lpii piciorului\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Bolt\u0103 \u00eenalt\u0103<\/h3>\n\n\n\n<p>Dac\u0103 ave\u021bi o <strong>bolt\u0103 \u00eenalt\u0103<\/strong>, amprenta voastr\u0103 va ar\u0103ta doar partea din fa\u021b\u0103 \u0219i <strong>partea din spate a piciorului<\/strong>, a\u0219a cum este prezentat \u00een imaginea albastr\u0103. Ve\u021bi vedea <strong>o leg\u0103tur\u0103 foarte \u00eengust\u0103 \u00eentre c\u0103lc\u00e2i \u0219i degetele de la picioare<\/strong>. Picioarele voastre la atingerea solului absorb \u0219ocul \u0219i au nevoie de o o pereche de \u00eenc\u0103l\u021b\u0103minte cu o amortizare mai puternic\u0103. A\u0219adar, pentru voi <strong>este indicat\u0103 \u00eenc\u0103l\u021b\u0103mintea cu o amortizare bun\u0103<\/strong> \u0219i cu o structur\u0103 nu foarte ferm\u0103.<span class=\"tadv-color\" style=\"color:#ff6600\"> [3] [4] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bolt\u0103 normal\u0103<\/h3>\n\n\n\n<p>Dac\u0103 a\u021bi observat o <strong>amprent\u0103 similar\u0103 cu cea prezentat\u0103 \u00een imaginea verde<\/strong> \u0219i piciorul vostru prezint\u0103 o <strong>curb\u0103 vizibil\u0103, care se leag\u0103 cu c\u0103lc\u00e2iul \u0219i v\u00e2rful degetelo<\/strong>r de la picioare, asta \u00eenseamn\u0103 c\u0103, ave\u021bi o bolt\u0103 normal\u0103. Curba reprezint\u0103 aproximativ jum\u0103tate din piciorul vostru, iar arcadele sunt la \u00een\u0103l\u021bimea corect\u0103 pentru <strong>a absorbi impactul din timpul mersului<\/strong> \u0219i din timpu altor activit\u0103\u021bi fizice. Ceea ce v\u0103 poate bucura, este faptul c\u0103, marea majoritate a \u00eenc\u0103l\u021b\u0103rilor de alergare <strong>sunt potrivite pentru acest tip de picior.<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\"> [3] [5]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Piciorul plat<\/h3>\n\n\n\n<p>Dac\u0103 amprenta voastr\u0103 seam\u0103n\u0103 cu <strong>amprenta din imaginea portocalie<\/strong>, \u00eenseamn\u0103 c\u0103 ave\u021bi <strong>piciorul plat.<\/strong> Amprenta voastr\u0103 arat\u0103 o<strong> talp\u0103 plat\u0103<\/strong>, adic\u0103 \u00eentre c\u0103lc\u00e2i \u0219i v\u00e2rful degetelor,<strong> nu exist\u0103 o curb\u0103<\/strong>. Acest lucru \u00eenseamn\u0103 c\u0103, piciorul vostru \u00een timpul mersului <strong>se \u00eenclin\u0103 mai mult spre interior <\/strong>\u0219i \u00een loc s\u0103 depune\u021bi efort pe marginea exterioar\u0103 a piciorului, <strong>depune\u021bi efort pe partea interioar\u0103 a piciorului.<\/strong> Acest tip de mers nu este s\u0103n\u0103tos pentru genunchii \u0219i picioarele voastre, deoarece poate provoca<strong> fasciita plantar\u0103<\/strong>. Aceast\u0103 afec\u021biune provoac\u0103 o <strong>durere \u00een\u021bep\u0103toare la nivelul c\u0103lc\u00e2ielor<\/strong> \u0219i \u00een general, apare la alerg\u0103tori, oamenii obezi sau cei care poart\u0103 \u00eenc\u0103l\u021b\u0103minte cu sus\u021binere slab\u0103. Dac\u0103 ave\u021bi piciorul plat, cu siguran\u021b\u0103, trebuie <strong>s\u0103 alege\u021bi o pereche de \u00eenc\u0103l\u021b\u0103minte cu o talp\u0103 puternic\u0103<\/strong> \u0219i \u0219ireturi care s\u0103 nu limiteze flexibilitatea piciorului. Dac\u0103 ave\u021bi picioarul plat, ave\u021bi nevoie de o pereche de \u00eenc\u0103l\u021b\u0103minte cu <strong>talp\u0103 groas\u0103<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[3] [6]  <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\" Cum s\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103rile de alergare \u00een func\u021bie de tipul piciorului\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Definiti_pronatia_piciorului_vostru\"><\/span>3. Defini\u021bi prona\u021bia piciorului vostru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prona\u021bia reprezint\u0103 modul \u00een care <strong>piciorul se rote\u0219te \u00een timpul mersului<\/strong>. Prona\u021bia normal\u0103 \u00eenseamn\u0103 c\u0103 talpa piciorului atinge mai \u00eent\u00e2i solul cu partea exterioar\u0103 a piciorului, dup\u0103 care \u00eencet se \u00eenclin\u0103 c\u0103tre interior. Definirea tipului vostru de prona\u021bie v\u0103 poate ajuta <strong>s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare potrivit\u0103.<\/strong>&nbsp;<strong>Cum s\u0103 proceda\u021bi? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prona\u021bia neutr\u0103:<\/strong>&nbsp;apare atunci c\u00e2nd piciorul se rote\u0219te u\u0219or spre interior, de la marginea exterioar\u0103 a c\u0103lc\u00e2iului, p\u00e2n\u0103 \u00een partea din fa\u021b\u0103 a piciorului \u0219i a v\u00e2rfurilor degetelor. Rota\u021bia piciorului se opre\u0219te pe partea exterioar\u0103 a c\u0103lc\u00e2iului \u0219i apoi se rote\u0219te spre interior.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>&nbsp; Apare la tipul de picior:<\/strong>&nbsp;cu bolt\u0103 normal\u0103<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prona\u021bia sever\u0103:<\/strong>&nbsp;piciorul este rotit \u00een mod excesiv spre interior, de la c\u0103lc\u00e2i p\u00e2n\u0103 la mijlocul piciorului. \u00cen cazul prona\u021biei severe, articula\u021bia genunchiului tinde s\u0103 se aplece spre interior.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Apare la tipul de picior:<\/strong>&nbsp;picior plat<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supina\u021bia:<\/strong>&nbsp;partea exterioar\u0103 a c\u0103lc\u00e2iului atinge p\u0103m\u00e2ntul \u00eentr-un unghi mai mare, provoc\u00e2nd presiune pe c\u0103lc\u00e2ie \u0219i v\u00e2rful degetelor de la picioare. \u00cen acest caz, sunt expu\u0219i efortului genunchii, tendoanele \u0219i c\u0103lc\u00e2iul lui Achile.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong>&nbsp; &nbsp;Apare la tipul de picior:<\/strong>&nbsp;bolt\u0103 \u00eenalt\u0103<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\"Afla\u021bi prona\u021bia piciorului\"\/><\/figure>\n<\/div>\n\n\n<p>Acum c\u00e2nd v\u0103 cunoa\u0219te\u021bi tipul piciorului \u0219i prona\u021bia, pute\u021bi stabili foarte u\u0219or, ce tip de \u00eenc\u0103l\u021b\u0103minte pentru alergare vi se potrive\u0219te. Acestea sunt cele <strong>3 tipuri ideale de \u00eenc\u0103l\u021b\u0103minte, \u00een func\u021bie de tipul \u0219i mi\u0219carea piciorului:&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u00cenc\u0103l\u021b\u0103minte pentru controlul mi\u0219c\u0103rii<\/h3>\n\n\n\n<p>\u00cenc\u0103l\u021b\u0103mintea pentru controlul mi\u0219c\u0103rii se recomand\u0103 pentru alerg\u0103torii&nbsp;care au <strong>picioarul plat \u0219i o prona\u021bie sever\u0103<\/strong>. Aceast\u0103 \u00eenc\u0103l\u021b\u0103minte este,&nbsp;de obicei,&nbsp;mai ferm\u0103 dec\u00e2t \u00eenc\u0103l\u021b\u0103mintea clasic\u0103 pentru alergare \u0219i are o talp\u0103 mai lat\u0103, care <strong>limiteaz\u0103 mi\u0219carea excesiv\u0103 \u0219i neutralizeaz\u0103 durerea,&nbsp;<\/strong>atunci c\u00e2nd piciorul atinge solul. [10]&nbsp; Acest tip de \u00eenc\u0103l\u021b\u0103minte pentru alergare este util\u0103 pentru <strong>reducerea durerilor patelofemorale sau a durerii de genunchi<\/strong>, care sunt printre <strong>cele mai frecvente afec\u021biuni \u00een r\u00e2ndul alerg\u0103torilor<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cadrul unui studiu a fost <strong>comparat\u0103 \u00eenc\u0103l\u021b\u0103mintea pentru controlul mi\u0219c\u0103rii cu \u00eenc\u0103l\u021b\u0103mintea neutr\u0103<\/strong> privind zona de rota\u021bie a tibiei. S-a constat c\u0103, \u00eenc\u0103l\u021b\u0103mintea care asigur\u0103 controlul mi\u0219c\u0103rii <strong>ofer\u0103 un sprijin real <\/strong>\u0219i reduce rota\u021bia tibiei, ceea ce duce la<strong> diminuarea riscului de accident\u0103ri.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00cenc\u0103l\u021b\u0103minte stabil\u0103<\/h3>\n\n\n\n<p>\u00cenc\u0103l\u021b\u0103minte stabil\u0103 este recomandat\u0103, de obicei, <strong>pentru alerg\u0103torii cu bolta normal\u0103 sau cu picior plat<\/strong>. Aceste \u00eenc\u0103l\u021b\u0103ri sunt o combina\u021bie excelent\u0103, au un interior mai moale \u0219i o stabilitate mai bun\u0103, dar totu\u0219i <strong>ofer\u0103 piciorului posibilitatea de mi\u0219care.<\/strong> Astfel, previne prona\u021bia excesiv\u0103 prin faptul c\u0103, ofer\u0103 o <strong>sus\u021binere mai bun\u0103 a boltei \u0219i gleznei \u00een timpul mersului.<\/strong> Majoritatea \u00eenc\u0103l\u021b\u0103rilor de alergare care se g\u0103sesc pe pia\u021b\u0103, intr\u0103 \u00een categoria \u00eenc\u0103l\u021b\u0103minte stabil\u0103.<span class=\"tadv-color\" style=\"color:#ff6600\"> [7] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"Adidas UltraBOOST - Footshop\" style=\"width:843px\" width=\"843\" title=\"Adidas UltraBOOST - Footshop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">&nbsp;3. \u00cenc\u0103l\u021b\u0103minte cu amortizare<\/h3>\n\n\n\n<p>Pantofii sport cu amortizare sunt recomanda\u021bi pentru sportivii cu <strong>supina\u021bie \u0219i cu bolt\u0103 \u00eenalt\u0103,<\/strong> deoarece ofer\u0103 un grad de amortizare eficient, atunci c\u00e2nd piciorul atinge solul. \u00cen general, \u00eenc\u0103l\u021b\u0103rile de acest fel sunt fabricate cu un grad extra de amortizare \u00een zona c\u0103lc\u00e2iului \u0219i a v\u00e2rfurilor degetelor. Impactul piciorului cu solul se distribuie \u0219i astfel <strong>este angajat\u0103 \u00een mi\u0219care \u0219i partea central\u0103 a piciorului<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[13] [14]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Alegeti_incaltamintea_sport_in_functie_de_suprafata_de_alergare\"><\/span>4. Alege\u021bi \u00eenc\u0103l\u021b\u0103mintea sport \u00een func\u021bie de suprafa\u021ba de alergare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103, nu v\u0103 surprinde c\u0103 pute\u021bi alerga<strong> indiferent de vreme \u0219i pe orice suprafa\u021b\u0103. <\/strong>\u00cen schimb, nu este totuna ce \u00eenc\u0103l\u021b\u0103minte ve\u021bi folosi, deoarece fiecare teren de alergare necesit\u0103 o \u00eenc\u0103l\u021b\u0103minte diferit\u0103. Cum ne alegem \u00eenc\u0103l\u021b\u0103minte<strong> \u00een func\u021bie de terenul de alergare<\/strong>, ve\u021bi afla \u00een cele ce urmeaz\u0103.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Iarb\u0103&nbsp;<\/h3>\n\n\n\n<p>Alergarea pe iarb\u0103 este diferit\u0103 fa\u021b\u0103 de alergarea pe asfalt. Iarba este mai moale \u0219i asigur\u0103 un impact mai delicat, \u00eens\u0103, <strong>pentru start este nevoie de o for\u021b\u0103 mai mare.<\/strong> Prin urmare, alergarea pe iarb\u0103 va fi mai lent\u0103 dec\u00e2t alergarea pe un teren mai dur.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dezavantajul unui teren acoperit cu iarb\u0103 reprezint\u0103 \u0219i un risc crescut de accident\u0103ri, deoarece piciorul are tendin\u021ba de a se mi\u0219ca mai mult pe un teren mai moale. Prin urmare, este bine s\u0103 folosi\u021bi pantofi cu un suport bun pentru bolta piciorului, pentru a proteja fascia plantar\u0103 \u0219i pentru a ajuta la stabilizarea c\u0103lc\u00e2iului. Partea superioar\u0103 a \u00eenc\u0103l\u021b\u0103mintei de alergare pentru terenul acoperit cu iarb\u0103 este, a\u0219adar, confec\u021bionat\u0103 dintr-un material rezistent, cum ar fi pielea. Totu\u0219i, acest factor poate \u00eencetini performan\u021ba voastr\u0103 de alergare, deoarece pielea este un material mai greu. <span class=\"tadv-color\" style=\"color:#ff6600\">[15] [16]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\" Adida\u0219i pentru alergare pe iarb\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nisip&nbsp;<\/h3>\n\n\n\n<p>Alergarea pe un teren nisipos necesit\u0103 mai mult\u0103 <strong>munc\u0103 mecanic\u0103<\/strong>. Nisipul are o suprafa\u021b\u0103 imprevizibil\u0103, a\u0219a c\u0103 nu pute\u021bi s\u0103 \u0219ti\u021bi c\u00e2nd piciorul vostru poateintra mai ad\u00e2nc \u00een nisip. Prin urmare, <strong>tendoanele \u0219i mu\u0219chii consum\u0103 mai mult\u0103 energie pentru a v\u0103 men\u021bine stabilitatea,&nbsp;<\/strong>dec\u00e2t dac\u0103 a\u021bi alerga pe o suprafa\u021b\u0103 plan\u0103, uniform\u0103.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mul\u021bi sportivi \u0219i alerg\u0103tori de anduran\u021b\u0103 prefer\u0103 s\u0103 alerge pe plaj\u0103, <strong>f\u0103r\u0103 pantofi. <\/strong>Acest lucru permite o mi\u0219care natural\u0103 a picioarelor \u0219i are multe <strong>efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii<\/strong>. <strong>Printre aceste efecte se afl\u0103 \u0219i faptul c\u0103 exist\u0103 o \u0219ans\u0103 mai mic\u0103 de dorsiflexie a piciorului<\/strong> \u0219i gleznei la contactul cu solul, un impact mai scurt cu solul \u0219i o frecven\u021b\u0103 crescut\u0103 a mersului. Re\u021bine\u021bi \u00eens\u0103 c\u0103, a <strong>alerga pe o plaj\u0103 f\u0103r\u0103 pantofi, necesit\u0103 experien\u021b\u0103,<\/strong> deoarece<strong> poate duce la fasciit\u0103 plantar\u0103, entors\u0103<\/strong> sau chiar la leziuni ale tendonului lui Achile. <span class=\"tadv-color\" style=\"color:#ff6600\">[17] [18]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\" style=\"width:843px\" width=\"843\" title=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe plaj\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Drum asfaltat<\/h3>\n\n\n\n<p>Cea mai obi\u0219nuit\u0103 suprafa\u021b\u0103 pentru alergare este <strong>drumul asfaltat sau drumul din beton<\/strong>. Este vorba de o suprafa\u021b\u0103 care se g\u0103se\u0219te la orice pas, \u00eens\u0103 <strong>pentru organismul uman este destul de dur\u0103 aceast\u0103 suprafa\u021b\u0103. \u00cenc\u0103l\u021b\u0103rile pentru alergare pe suprafe\u021bele asfaltate<\/strong>sunt<strong> concepute s\u0103 fie u\u0219oare \u0219i s\u0103 protejeze piciorul<\/strong>. Au o talp\u0103 cu amortizare, care v\u0103 ajut\u0103 s\u0103 ave\u021bi <strong>un demaraj mai rapid<\/strong> \u0219i nedureros. De asemenea, talpa este mai aspr\u0103 pentru a <strong>preveni alunecarea. <\/strong>[19] [20] Acest tip de \u00eenc\u0103l\u021b\u0103minte <strong>este cea mai accesibil\u0103<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe drum asfaltat Footshoop\" style=\"width:843px\" width=\"843\" title=\"\u00cenc\u0103l\u021b\u0103minte pentru alergarea pe drum asfaltat Footshoop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Teren accidentat<\/h3>\n\n\n\n<p><strong>\u00cenc\u0103l\u021b\u0103mintea pentru alergare \u00een aer liber,<\/strong>&nbsp;pe munte sau pe dealuri&nbsp;<strong>este&nbsp;mai grea<\/strong>&nbsp;dec\u00e2t \u00eenc\u0103l\u021b\u0103mintea de alergare obi\u0219nuit\u0103.&nbsp;[21] [22]&nbsp;&nbsp;Este conceput\u0103 pentru&nbsp;<strong>a&nbsp;proteja \u00eempotriva accident\u0103rilor<\/strong>&nbsp;care pot ap\u0103rea pe acest tip de teren. Talpa<strong>&nbsp;este&nbsp;adaptat\u0103 pentru a proteja&nbsp;<\/strong>\u00eempotriva pietrelor, r\u0103d\u0103cinilor de copaci \u0219i a altor obstacole, pe care le pute\u021bi \u00eent\u00e2lni \u00een natur\u0103.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cenc\u0103l\u021b\u0103mintea trail<\/strong>&nbsp;de alergare este considerat\u0103 a fi&nbsp;<strong>o combina\u021bie \u00eentre \u00eenc\u0103l\u021b\u0103minte de alergare \u0219i drume\u021bii,&nbsp;<\/strong>care asigur\u0103 o stabilitate bun\u0103 \u0219i sunt antiderapante. Cea mai cunoscut\u0103 pereche de \u00eenc\u0103l\u021b\u0103minte pentru teren accidentat este faimosul model de la Adidas,&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/incaltaminte-pentru-el\/32531-adidas-x-white-mountaineering-terrex-two-boa-core-black-cloud-white.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mountaineering Terrex<\/a>,&nbsp;care&nbsp;<strong>asigur\u0103 stabilitate \u0219i talpa este antiderapant\u0103.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"\u00cenc\u0103l\u021b\u0103minte pentru teren accidentat Footshop - Adidas Terrex  \" style=\"width:843px\" width=\"843\" title=\"\u00cenc\u0103l\u021b\u0103minte pentru teren accidentat Footshop - Adidas Terrex  \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tineti_cont_si_de_designul_incaltamintei_de_alergare\"><\/span>5. \u021aine\u021bi cont \u0219i de designul \u00eenc\u0103l\u021b\u0103mintei de alergare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prioritatea alerg\u0103torilor&nbsp;<strong>nu este doar s\u0103 aib\u0103 o pereche de \u00eenc\u0103l\u021b\u0103ri&nbsp;de alergare func\u021bionali<\/strong>, ci s\u0103 fie \u0219i <strong>o pereche frumoas\u0103.<\/strong> Un exemplu de&nbsp;<strong>design \u0219i func\u021bionalitate perfect\u0103&nbsp;<\/strong>este modelul&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/incaltaminte-pentru-el\/42324-reebok-daytona-dmx-white-cobalt-pink-emerald.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Reebok Daytona DMX<\/a>.&nbsp;Pentru pasiona\u021bii de tehnologia Air, o alegere excelent\u0103 sunt&nbsp;modelele&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/1551-noutai\/categorii-incalaminte_copii-incalaminte_pentru_ea-incaltaminte_pentru_el\/brand-nike\/model-nike_air\/locaie-disponibile_online\/orderby-activated_at\/orderway-desc\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air<\/a>&nbsp;sau&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/incalaminte-pentru-ea\/44001-nike-w-air-vapormax-flyknit-3-plum-chalk-black-red-orbit-hyper-jade.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air Vapormax<\/a>.&nbsp;Este vorba de o pereche de \u00eenc\u0103l\u021b\u0103minte de alergare potrivit\u0103 pentru orice alerg\u0103tor care \u021bine la calitate, func\u021bionalitate \u0219i design.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"Designul \u00eenc\u0103l\u021b\u0103mintei de alergare - Footshop\" style=\"width:843px\" width=\"843\" title=\"Designul \u00eenc\u0103l\u021b\u0103mintei de alergare - Footshop\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">&nbsp; Sursa fotografiilor:&nbsp;<a href=\"https:\/\/www.footshop.eu\/ro\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">web Footshop<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/FootshopRO\/?brand_redir=676922205739638\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook Footshop&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce zice\u021bi, v-am oferit sfaturi <strong>cum s\u0103 v\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare?<\/strong> A\u0219tept\u0103m r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii, iar dac\u0103 v-a pl\u0103cut articolul nostru <strong>da\u021bi-ne un like \u0219i nu uita\u021bi s\u0103-l distribui\u021bi.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cum alegem \u00eenc\u0103l\u021b\u0103mintea de alergare?  5 sfaturi care v\u0103 pot ajuta s\u0103 alege\u021bi \u00eenc\u0103l\u021b\u0103mintea de alergare de calitate, \u00een func\u021bie de material \u0219i tipul piciorului.<\/p>\n","protected":false},"author":25,"featured_media":79511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[6266,6698,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-alergare","9":"tag-cardio-ro","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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