{"id":303263,"date":"2019-11-18T13:52:00","date_gmt":"2019-11-18T12:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303263"},"modified":"2023-09-22T11:34:48","modified_gmt":"2023-09-22T09:34:48","slug":"5-tipp-hogyan-valasszunk-futocipot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/","title":{"rendered":"5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#5_tipp_hogyan_valasszunk_futocipot\" title=\"5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t\">5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#1_Valassz_futasra_tervezett_cipot\" title=\"1. V\u00e1lassz fut\u00e1sra tervezett cip\u0151t\">1. V\u00e1lassz fut\u00e1sra tervezett cip\u0151t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#2_Hatarozd_meg_a_talpad_boltivenek_tipusat\" title=\"2. Hat\u00e1rozd meg a talpad bolt\u00edv\u00e9nek t\u00edpus\u00e1t\">2. Hat\u00e1rozd meg a talpad bolt\u00edv\u00e9nek t\u00edpus\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#3_Deritsd_ki_milyen_a_labfejed_pronacioja\" title=\"3. Der\u00edtsd ki, milyen a l\u00e1bfejed pron\u00e1ci\u00f3ja\">3. Der\u00edtsd ki, milyen a l\u00e1bfejed pron\u00e1ci\u00f3ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#4_Valassz_sportcipot_a_talaj_felulete_alapjan\" title=\"4. V\u00e1lassz sportcip\u0151t a talaj fel\u00fclete alapj\u00e1n\">4. V\u00e1lassz sportcip\u0151t a talaj fel\u00fclete alapj\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-valasszunk-futocipot\/#5_Ne_feledkezz_meg_a_futocipo_dizajnjarol\" title=\"5. Ne feledkezz meg a fut\u00f3cip\u0151 diz\u00e1jnj\u00e1r\u00f3l&nbsp;\">5. Ne feledkezz meg a fut\u00f3cip\u0151 diz\u00e1jnj\u00e1r\u00f3l&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>T\u00e9nyleg <strong>nem mindegy,<\/strong> hogy milyen cip\u0151ben szokt\u00e1l futni, f\u0151leg, ha a fut\u00e1s az edz\u00e9sed mindennapi r\u00e9sze. <strong>A megfelel\u0151 fut\u00f3cip\u0151 kiv\u00e1laszt\u00e1sa <\/strong>nagyon fontos, mert a helyes tornacip\u0151nek k\u00f6sz\u00f6nhet\u0151en <strong>megel\u0151zheted a f\u00e1jdalmat \u00e9s a kellemetlen s\u00e9r\u00fcl\u00e9seket. <\/strong>A <a href=\"https:\/\/www.footshop.hu\/hu\/\" class=\"ek-link\">Footshop<\/a> web\u00e1ruh\u00e1zzal kar\u00f6ltve n\u00e9zz\u00fck meg, <strong>hogy mely fut\u00f3cip\u0151k a legalkalmasabbak neked.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipp_hogyan_valasszunk_futocipot\"><\/span>5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A piacon&nbsp;<strong>sz\u00e1mos fut\u00f3cip\u0151 l\u00e9tezik<\/strong>. Ez\u00e9rt <strong>5 tippel<\/strong>&nbsp;k\u00e9sz\u00fclt\u00fcnk nektek,<strong> amelyek <\/strong>t\u00f6bb t\u00e9nyez\u0151 alapj\u00e1n<strong>&nbsp;seg\u00edtenek neked kiv\u00e1lasztani a megfelel\u0151 fut\u00f3cip\u0151t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Valassz_futasra_tervezett_cipot\"><\/span>1. V\u00e1lassz fut\u00e1sra tervezett cip\u0151t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong> <a href=\"https:\/\/www.footshop.hu\/hu\/994-futocipok-running\/tipus-ferfi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fut\u00f3cip\u0151k<\/a><\/strong> els\u0151 r\u00e1n\u00e9z\u00e9sre \u00fagy n\u00e9znek ki, mint az \u00e1tlagos, <strong>mindennapi viseletre <\/strong>val\u00f3 sportcip\u0151k. Azonban a r\u00e9szleteket tekintve k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l. A fut\u00f3cip\u0151 <strong>speci\u00e1lis technol\u00f3gi\u00e1kkal <\/strong>\u00e9s <strong>diz\u00e1jnelemekkel felszerelt, <\/strong>amelyek fut\u00e1sra alkalmasak. \u00dagy tervezik \u0151ket, hogy <strong>alkalmazkodjanak a l\u00e1b t\u00edpus\u00e1hoz, a fut\u00e1s m\u00f3dj\u00e1hoz, <\/strong>\u00e9s hogy <strong>megakad\u00e1lyozz\u00e1k a s\u00e9r\u00fcl\u00e9seket.<\/strong> A fut\u00f3cip\u0151k \u00e1ltal\u00e1ban <strong>speci\u00e1lis felf\u00fcggeszt\u00e9si technol\u00f3gi\u00e1val<\/strong> rendelkeznek, talpuk pedig <strong>k\u00fcl\u00f6nf\u00e9le terepre tervezett.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67378,79516,99598,104746,105928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hatarozd_meg_a_talpad_boltivenek_tipusat\"><\/span>2. Hat\u00e1rozd meg a talpad bolt\u00edv\u00e9nek t\u00edpus\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha kider\u00edted, hogy <strong>l\u00e1bad bolt\u00edve norm\u00e1l, magas,&nbsp;<\/strong>esetleg&nbsp;<strong>l\u00fadtalpt\u00f3l<\/strong> szenvedsz, az seg\u00edthet&nbsp;<strong>a megfelel\u0151 sportcip\u0151 kiv\u00e1laszt\u00e1s\u00e1ban. <\/strong>Ha a l\u00e1bt\u00edpusodhoz <strong>nem megfelel\u0151 t\u00edpus\u00fa sportcip\u0151t&nbsp;<\/strong>v\u00e1lasztasz, k\u00e1rosodhat a l\u00e1bad \u00e9s m\u00e1s s\u00e9r\u00fcl\u00e9sek is el\u0151fordulhatnak. A leggyakoribbak k\u00f6z\u00e9 tartozik a&nbsp;<strong>talpi b\u0151nye gyullad\u00e1sa<\/strong>, amely sz\u00far\u00f3 f\u00e1jdalmat okoz a sarok k\u00f6rny\u00e9k\u00e9n, <strong>vagy az \u00fan. fut\u00f3t\u00e9rd,&nbsp;<\/strong>amelyet tompa f\u00e1jdalom jellemez a t\u00e9rd\u00edz\u00fclet fels\u0151 r\u00e9sze k\u00f6rny\u00e9k\u00e9n, <strong>esetleg az Achilles-\u00edn gyullad\u00e1sa.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00f3b\u00e1ld meg teh\u00e1t&nbsp;<strong>meghat\u00e1rozni a talpad bolt\u00edv\u00e9nek t\u00edpus\u00e1t a&nbsp;\u201cvizes teszt\u201d <\/strong>seg\u00edts\u00e9g\u00e9vel,&nbsp;amely csak p\u00e1r m\u00e1sodpercig tart! <strong>K\u00e9sz\u00edts el\u0151 egy v\u00edzzel teli lav\u00f3rt \u00e9s egy<\/strong>&nbsp;olyan m\u00e9ret\u0171<strong>&nbsp;kartonlapot,&nbsp;<\/strong>amelyre k\u00e9nyelmesen r\u00e1 tudsz \u00e1llni mindk\u00e9t l\u00e1baddal.&nbsp;<strong>Nedves\u00edtsd be a l\u00e1bad,&nbsp;<\/strong>hagyd, hogy kicsit lecsepegjen r\u00f3luk a v\u00edz&nbsp;<strong>\u00e9s egyenes h\u00e1ttal \u00e1llj a kartonlapra.<\/strong> P\u00e1r m\u00e1sodperc m\u00falva l\u00e9pj le a kartonlapr\u00f3l, \u00e9s hat\u00e1rozd meg, hogy milyen t\u00edpus\u00fa bolt\u00edve van a talpadnak a kartonlapon l\u00e1that\u00f3 nedves l\u00e1bnyomok alapj\u00e1n. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span>&nbsp;A l\u00e1bnyomokat <strong>az al\u00e1bbi k\u00e9ppel hasonl\u00edthatod \u00f6ssze.<\/strong> <strong>3 fajta bolt\u00edv&nbsp;<\/strong>\u00e9s azok tipikus jelei l\u00e1that\u00f3k rajta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"A talp \u00edv\u00e9nek t\u00edpusa\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">&nbsp;1. Magas bolt\u00edv\u0171 talp<\/h3>\n\n\n\n<p>Ha <strong>magas bolt\u00edv\u0171 talppal&nbsp;<\/strong>rendelkezel, akkor a l\u00e1bnyomodon csak a&nbsp;<strong>l\u00e1bfej el\u00fcls\u0151 \u00e9s h\u00e1ts\u00f3 r\u00e9sz\u00e9t&nbsp;<\/strong>fogod l\u00e1tni, ahogy az a k\u00e9k \u00e1bra eset\u00e9ben l\u00e1that\u00f3. Csak nagyon keskeny r\u00e9sz vagy <strong>semmi sem k\u00f6ti \u00f6ssze<\/strong>&nbsp;<strong>a sarok \u00e9s a l\u00e1b el\u00fcls\u0151 r\u00e9sz\u00e9t.<\/strong>&nbsp;A l\u00e1bfej a f\u00f6ldre \u00e9rkezve kem\u00e9nyen elnyeli az \u00fctk\u00f6z\u00e9st \u00e9s nagyobb tomp\u00edt\u00e1sra van sz\u00fcks\u00e9ge. Ez\u00e9rt&nbsp;<strong>a j\u00f3 p\u00e1rn\u00e1z\u00e1s\u00fa cip\u0151k felelnek meg <\/strong>neked,&nbsp;nem t\u00fal kem\u00e9ny szerkezettel, p\u00e9ld\u00e1ul az Asics&nbsp;<a href=\"https:\/\/www.footshop.hu\/hu\/1954-asics-gel-kinsei\" target=\"_blank\" rel=\"noreferrer noopener\">Gel-Kinsei<\/a>&nbsp;sportcip\u0151.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3] [4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Norm\u00e1l bolt\u00edv<\/h3>\n\n\n\n<p>Ha hasonl\u00f3 l\u00e1blenyomatot l\u00e1tsz, mint a <strong>z\u00f6ld l\u00e1bnyom a k\u00e9pen<\/strong>, vagyis a l\u00e1bad egy l\u00e1that\u00f3 \u00edvvel rendelkezik, amely \u00f6sszek\u00f6ti a sarkat a l\u00e1b el\u00fcls\u0151 r\u00e9sz\u00e9vel, <strong>norm\u00e1l bolt\u00edved <\/strong>van. Az \u00edv k\u00f6r\u00fclbel\u00fcl a l\u00e1bfej sz\u00e9less\u00e9g\u00e9nek fel\u00e9t teszi ki \u00e9s a bolt\u00edv a megfelel\u0151 magass\u00e1gban van, hogy <strong>elnyelje \u00e9s eloszlassa a j\u00e1r\u00e1s <\/strong>\u00e9s m\u00e1s fizikai tev\u00e9kenys\u00e9gek <strong>hat\u00e1s\u00e1t.<\/strong> Biztosan \u00f6r\u00f6m\u00f6dre lesz az a t\u00e9ny, hogy a <strong>fut\u00f3cip\u0151k <\/strong>t\u00falnyom\u00f3 <strong>t\u00f6bbs\u00e9ge pontosan erre a l\u00e1bt\u00edpusra val\u00f3.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[3] [5]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. L\u00fadtalp<\/h3>\n\n\n\n<p>Ha a l\u00e1blenyomatod felt\u0171n\u0151en hasonl\u00edt <strong>a narancss\u00e1rga l\u00e1bnyomra a k\u00e9pen, akkor l\u00fadtalpad van.<\/strong> A nedves k\u00f6rvonalad \u00fagy n\u00e9z ki, mint egy <strong>teljes l\u00e1bfej,<\/strong> teh\u00e1t a sarok \u00e9s a l\u00e1bujjak k\u00f6z\u00f6tt nem alakult ki bolt\u00edv. Ezt az okozza, hogy a l\u00e1b j\u00e1r\u00e1s k\u00f6zben <strong>jobban befel\u00e9 fordul <\/strong>\u00e9s a l\u00e1bfej k\u00fcls\u0151 pereme helyett <strong>a bels\u0151 r\u00e9sz\u00e9t terheli le. <\/strong>Ez a j\u00e1r\u00e1sm\u00f3d azonban <strong>nem eg\u00e9szs\u00e9ges <\/strong>a t\u00e9rd \u00e9s a l\u00e1b sz\u00e1m\u00e1ra, mert <strong>talpi b\u0151nye gyullad\u00e1st <\/strong>okozhat. Ez sz\u00far\u00f3 f\u00e1jdalmat okoz a sarokban. Leggyakrabban a <strong>fut\u00f3kn\u00e1l, <\/strong>t\u00fals\u00fallyal k\u00fcszk\u00f6d\u0151kn\u00e9l \u00e9s azokn\u00e1l jelentkezik, akik <strong>nem elegend\u0151 t\u00e1mogat\u00e1ssal rendelkez\u0151 cip\u0151t <\/strong>hordanak. Ha l\u00fadtalpad van, akkor v\u00e1lassz olyan sportcip\u0151t, amelynek <strong>vastag a talpa \u00e9s f\u0171z\u0151s<\/strong>, ami megakad\u00e1lyozza a l\u00e1bfej mozg\u00e1s\u00e1t. <span class=\"tadv-color\" style=\"color:#ff6600\">[3] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"Hogyan v\u00e1lasszunk fut\u00f3cip\u0151t a talp t\u00edpusa alapj\u00e1n?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Deritsd_ki_milyen_a_labfejed_pronacioja\"><\/span>3. Der\u00edtsd ki, milyen a l\u00e1bfejed pron\u00e1ci\u00f3ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong>&nbsp;pron\u00e1ci\u00f3 <\/strong>azt jelenti, hogy milyen m\u00f3don l\u00e9psz <strong>a f\u00f6ldre j\u00e1r\u00e1s k\u00f6zben.&nbsp;<\/strong>Norm\u00e1l \u00e9s \u00e1tlagos pron\u00e1ci\u00f3 eset\u00e9n a l\u00e1bfej el\u0151sz\u00f6r a l\u00e1b k\u00fcls\u0151 perem\u00e9vel \u00e9r a f\u00f6ldh\u00f6z, majd enyh\u00e9n befel\u00e9 d\u0151l. A pron\u00e1ci\u00f3d t\u00edpus\u00e1nak meghat\u00e1roz\u00e1s\u00e1val megtal\u00e1lhatod a sz\u00e1modra<strong>&nbsp;k\u00e9nyelmes fut\u00f3cip\u0151t. Hogyan kezdj\u00fcnk hozz\u00e1?<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semleges pron\u00e1ci\u00f3:<\/strong>&nbsp;abban az esetben fordul el\u0151, ha a l\u00e1bfej enyh\u00e9n befel\u00e9 fordul a sarok k\u00fcls\u0151 perem\u00e9t\u0151l a l\u00e1bfej el\u00fcls\u0151 r\u00e9sz\u00e9n \u00e1t a l\u00e1bujjakig. A l\u00e1b a sarok k\u00fcls\u0151 fel\u00e9n \u00e9rkezik a f\u00f6ldre, majd befel\u00e9 fordul.<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; El\u0151fordul\u00e1s:<\/strong>&nbsp;semleges bolt\u00edv<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00falyos pron\u00e1ci\u00f3:<\/strong>&nbsp;a l\u00e1bfej t\u00falzottan befel\u00e9 fordul, a sarokt\u00f3l a l\u00e1b k\u00f6zep\u00e9n kereszt\u00fcl. A fokozott pron\u00e1ci\u00f3 eset\u00e9ben a t\u00e9rd\u00edz\u00fclet hajlamos befel\u00e9 fordulni.<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; El\u0151fordul\u00e1s: <\/strong>l\u00fadtalp<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Szupin\u00e1ci\u00f3:<\/strong>&nbsp;a sarok k\u00fcls\u0151 oldala nagyobb sz\u00f6gben \u00e9r a f\u00f6ldre, amely nagy nyom\u00e1st gyakorol a sarokra \u00e9s a l\u00e1bujjakra. Ebben az esetben t\u00falzott terhel\u00e9s \u00e9ri a t\u00e9rdet, az inakat \u00e9s az Achilles-sarkat.<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; El\u0151fordul\u00e1s:<\/strong>&nbsp;magas bolt\u00edv&nbsp;[8]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"A l\u00e1bfej pron\u00e1ci\u00f3ja\"\/><\/figure>\n<\/div>\n\n\n<p>Ha m\u00e1r tudod, hogy milyen t\u00edpus\u00fa a l\u00e1bfejed \u00e9s a pron\u00e1ci\u00f3d, akkor k\u00f6nnyed\u00e9n meghat\u00e1rozhatod, hogy melyik fajta fut\u00f3cip\u0151 megfelel\u0151 sz\u00e1modra. Al\u00e1bb a&nbsp;<strong>3<\/strong>&nbsp;ide\u00e1lis<strong>&nbsp;cip\u0151t\u00edpusr\u00f3l&nbsp;<\/strong>olvashatsz&nbsp;<strong>a l\u00e1bfej t\u00edpusa \u00e9s mozg\u00e1sa alapj\u00e1n:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mozg\u00e1svez\u00e9rl\u0151 cip\u0151<\/h3>\n\n\n\n<p>A mozg\u00e1svez\u00e9rl\u0151 cip\u0151ket a <strong>l\u00fadtalpas \u00e9s s\u00falyos pron\u00e1ci\u00f3t\u00f3l szenved\u0151<\/strong>&nbsp;fut\u00f3knak aj\u00e1nlj\u00e1k. \u00c1ltal\u00e1ban <strong>kem\u00e9nyebbek, mint a klasszikus fut\u00f3cip\u0151k&nbsp;\u00e9s sz\u00e9lesebb a talpuk.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span>Ez seg\u00edt korl\u00e1tozni a t\u00falzott mozg\u00e1st s\u00e9t\u00e1l\u00e1s k\u00f6zben \u00e9s semleges\u00edteni a f\u00e1jdalmat, amikor a l\u00e1b a f\u00f6ldre \u00e9r. Ez a fut\u00f3cip\u0151 t\u00edpus alkalmas a&nbsp;<strong>patellofemor\u00e1lis f\u00e1jdalom<\/strong>&nbsp;\u00e9s a t\u00e9rdben jelentkez\u0151 f\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9re is, amely&nbsp;<strong>az egyik leggyakoribb megbeteged\u00e9s a fut\u00f3k k\u00f6z\u00f6tt.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy&nbsp;<strong>tanulm\u00e1ny<\/strong>&nbsp;a semleges cip\u0151kkel<strong>&nbsp;hasonl\u00edtotta \u00f6ssze a mozg\u00e1svez\u00e9rl\u0151 cip\u0151ket<\/strong>&nbsp;abb\u00f3l a szempontb\u00f3l, hogy mennyire forog el a s\u00edpcsont. Kider\u00edtette, hogy a mozg\u00e1svez\u00e9rl\u0151 cip\u0151k t\u00e9nyleg <strong>t\u00e1maszt ny\u00fajtanak,&nbsp;<\/strong>amely cs\u00f6kkenti a s\u00edpcsont forg\u00e1s\u00e1t, ezzel pedig <strong>cs\u00f6kkenti a s\u00e9r\u00fcl\u00e9s kock\u00e1zat\u00e1t.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"><strong> <\/strong>[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stabil cip\u0151<\/h3>\n\n\n\n<p>A stabil cip\u0151t \u00e1ltal\u00e1ban azoknak a <strong>fut\u00f3knak <\/strong>aj\u00e1nlj\u00e1k, akiknek <strong>norm\u00e1lis a bolt\u00edv\u00fck vagy l\u00fadtalpasok.<\/strong> Ezek a sportcip\u0151k a puh\u00e1bb k\u00f6z\u00e9ptalp \u00e9s a kem\u00e9nyebb t\u00e1masz nagyszer\u0171 kombin\u00e1ci\u00f3i, de azt is <strong>lehet\u0151v\u00e9 teszik, hogy a l\u00e1bfejnek nagyobb mozg\u00e1stere legyen.<\/strong> Azzalakad\u00e1lyozz\u00e1k meg a t\u00falzott pron\u00e1ci\u00f3t, hogy nagyobb<strong> t\u00e1maszt ny\u00fajtanak a bolt\u00edvnek \u00e9s a bok\u00e1nak j\u00e1r\u00e1s k\u00f6zben.<\/strong> A legt\u00f6bb piacon tal\u00e1lhat\u00f3 fut\u00f3cip\u0151 \u00e9ppen a stabil cip\u0151 kateg\u00f3ri\u00e1ba esik.<span class=\"tadv-color\" style=\"color:#ff6600\"> [7] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"Adidas UltraBOOST - stabil cip\u0151k, Footshop\" style=\"width:843px\" width=\"843\" title=\"Adidas UltraBOOST - stabil cip\u0151k, Footshop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. P\u00e1rn\u00e1zott cip\u0151<\/h3>\n\n\n\n<p>A p\u00e1rn\u00e1zott cip\u0151t \u00e1ltal\u00e1ban <strong>szupin\u00e1l\u00f3 \u00e9s magas bolt\u00edv\u0171 l\u00e1bfejjel <\/strong>rendelkez\u0151 fut\u00f3knak aj\u00e1nlj\u00e1k, mert tomp\u00edtj\u00e1k az \u00fctk\u00f6z\u00e9st, amikor a l\u00e1b a f\u00f6ldh\u00f6z \u00e9r. \u00c1ltal\u00e1ban a p\u00e1rn\u00e1zott cip\u0151k extr\u00e9m tomp\u00edt\u00e1ssal k\u00e9sz\u00fclnek a sarok \u00e9s a l\u00e1bujjak ter\u00fclet\u00e9n. A l\u00e1b f\u00f6ldh\u00f6z \u00fctk\u00f6z\u00e9se \u00edgy eloszt\u00f3dik \u00e9s <strong>a l\u00e1bfej k\u00f6z\u00e9ps\u0151 r\u00e9sze is bekapcsol\u00f3dik <\/strong>a mozg\u00e1sba<span class=\"tadv-color\" style=\"color:#ff6600\">. [13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Valassz_sportcipot_a_talaj_felulete_alapjan\"><\/span>4. V\u00e1lassz sportcip\u0151t a talaj fel\u00fclete alapj\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biztosan nem fog meglepni, hogy <strong>b\u00e1rmilyen id\u0151ben \u00e9s b\u00e1rmilyen fel\u00fcleten&nbsp;<\/strong>futhatsz. Azonban nem mindegy, hogy milyen cip\u0151t h\u00fazol fel, mert a k\u00fcl\u00f6nb\u00f6z\u0151 terepekre m\u00e1s sportcip\u0151 kell.Milyen cip\u0151t <strong>v\u00e1lasszunk a fut\u00e1s \u00fatvonal\u00e1nak fel\u00fclet\u00e9t\u0151l f\u00fcgg\u0151en?&nbsp;<\/strong>Ezt tudhatod meg a k\u00f6vetkez\u0151 sorokb\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u0171<\/h3>\n\n\n\n<p>M\u00e1s a f\u00fcv\u00f6n futni, mint a j\u00e1rd\u00e1n. A f\u0171 puh\u00e1bb, amely garant\u00e1lja a finomabb hat\u00e1st a l\u00e1bfejre, de ennek k\u00f6vetkezt\u00e9ben <strong>az elrugaszkod\u00e1s nagyobb er\u0151t ig\u00e9nyel.<\/strong>&nbsp;A f\u00fcv\u00f6n fut\u00e1s ez\u00e9rt lassabb lesz, mintha kem\u00e9ny fel\u00fcleten futn\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A f\u00fcves fel\u00fclet h\u00e1tr\u00e1nya <strong>a s\u00e9r\u00fcl\u00e9sek nagyobb vesz\u00e9lye is<\/strong>, mivel a l\u00e1b a puha terepen nagyobb mozg\u00e9konys\u00e1gra hajlamos a cip\u0151ben. Ez\u00e9rt olyan fut\u00f3cip\u0151 alkalmas, amely <strong>j\u00f3l megt\u00e1masztja a bolt\u00edvet, <\/strong>hogy v\u00e9dje a talpi b\u0151ny\u00e9t, valamint rendelkezik <strong>rug\u00f3z\u00e1ssal, <\/strong>amely seg\u00edt stabiliz\u00e1lni a sarkat. A f\u00fcves fel\u00fcletre alkalmas <strong>fut\u00f3cip\u0151k cip\u0151fels\u0151r\u00e9sze<\/strong> ez\u00e9rt <strong>ellen\u00e1ll\u00f3 anyagb\u00f3l,<\/strong> p\u00e9ld\u00e1ul b\u0151rb\u0151lk\u00e9sz\u00fcl. Ez a t\u00e9nyez\u0151 azonban lass\u00edthat a fut\u00e1son, mivel a b\u0151r a <strong>nehezebb anyagok <\/strong>k\u00f6z\u00e9 tartozik. <span class=\"tadv-color\" style=\"color:#ff6600\">[15] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"Fut\u00f3cip\u0151k f\u0171re\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Homok<\/h3>\n\n\n\n<p>A homokos ter\u00fcleten val\u00f3 fut\u00e1s <strong>t\u00f6bb mechanikus munk\u00e1t <\/strong>ig\u00e9nyel. A homok <strong>fel\u00fclete kisz\u00e1m\u00edthatatlan,&nbsp;<\/strong>ez\u00e9rt sosem tudhatod el\u0151re, hogy mikor mer\u00fcl el m\u00e9lyebben a l\u00e1bad a homokban. Az <strong>inak \u00e9s az izmok t\u00f6bb energi\u00e1t ig\u00e9nyelnek a stabilit\u00e1s meg\u0151rz\u00e9s\u00e9hez,&nbsp;<\/strong>mint amikor s\u00edk \u00e9s szab\u00e1lyos fel\u00fcleten futsz. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos sportol\u00f3 \u00e9s hossz\u00fat\u00e1vfut\u00f3 a homokos parton ink\u00e1bb <strong>cip\u0151 n\u00e9lk\u00fcl fut. <\/strong>Ennek k\u00f6sz\u00f6nhet\u0151en a l\u00e1b term\u00e9szetesen mozog \u00e9s sz\u00e1mos <strong>pozit\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sa van.<\/strong> <strong>Ezek k\u00f6z\u00e9 tartozik, hogy a l\u00e1bfej \u00e9s a boka kev\u00e9sb\u00e9 hajlanak h\u00e1tra <\/strong>a fel\u00fclettel \u00e9rintkezve, r\u00f6videbb ideig \u00e9rintkezik a l\u00e1bfej a f\u00f6lddel \u00e9s n\u0151 a l\u00e9p\u00e9sek frekvenci\u00e1ja. Azonban ne feledd, hogy mez\u00edtl\u00e1b futni a homokos parton <strong>tapasztalatot ig\u00e9nyel,<\/strong> mivel <strong>talpi b\u0151nye gyullad\u00e1st, bokar\u00e1ndul\u00e1st <\/strong>vagy ak\u00e1r az <strong>Achilles-\u00edn <\/strong>s\u00e9r\u00fcl\u00e9s\u00e9t is okozhatja.<span class=\"tadv-color\" style=\"color:#ff6600\"> [17] [18]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"Fut\u00f3cip\u0151k homokra\" style=\"width:843px\" width=\"843\" title=\"Fut\u00f3cip\u0151k homokra\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Aszfaltozott \u00fat<\/h3>\n\n\n\n<p>A leggyakoribb fel\u00fclet, amelyen futni szoktak, az <strong>aszfaltozott vagy beton\u00fat. <\/strong>Ez egy olyan fel\u00fclet, amelyet mindenhol megtal\u00e1lsz, b\u00e1r ezen futni <strong>nagy terhet jelent az emberi testre.<\/strong> Ez\u00e9rt \u00fagy tervezt\u00e9k <strong>a beton\u00fatra val\u00f3 fut\u00f3cip\u0151ket, <\/strong>hogy k\u00f6nny\u0171ek legyenek, r\u00e1ad\u00e1sul <strong>v\u00e9dj\u00e9k a l\u00e1bat<\/strong> <strong>a kem\u00e9ny fel\u00fcletre \u00e9rkez\u00e9ssel szemben. Rugalmas a talpuk, <\/strong>amely seg\u00edti a gyorsabb \u00e9s f\u00e1jdalommentes elrugaszkod\u00e1st a fel\u00fcletr\u0151l. A talp egy\u00fattal <strong>durv\u00e1bb, <\/strong>hogy <strong>megakad\u00e1lyozza a megcs\u00fasz\u00e1st a sima fel\u00fcleten.<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\"> [19] [20]<\/span> Ez a sportcip\u0151 a <strong>legolcs\u00f3bb fut\u00f3cip\u0151k <\/strong>k\u00f6z\u00e9 tartozik a fel\u00fclett\u0151l f\u00fcgg\u0151en, amin futni szokt\u00e1l.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"Fut\u00f3cip\u0151k aszfaltra - Footshop\" style=\"width:843px\" width=\"843\" title=\"Fut\u00f3cip\u0151k aszfaltra - Footshop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Egyenetlen terep<\/h3>\n\n\n\n<p>A <strong>szabadt\u00e9ri,&nbsp;<\/strong>hegyekben \u00e9s dombokon val\u00f3&nbsp;<strong>fut\u00e1sra alkalmas fut\u00f3cip\u0151 \u00e1ltal\u00e1ban nehezebb,&nbsp;<\/strong>mint a klasszikus, beton\u00fatra val\u00f3 fut\u00f3cip\u0151k.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[21] [22]&nbsp;<\/span>\u00dagy tervezt\u00e9k, hogy <strong>v\u00e9dje a l\u00e1bat a s\u00e9r\u00fcl\u00e9sekkel szemben,&nbsp;<\/strong>amelyeknek az egyenetlen terepen van kit\u00e9ve. Az ilyen tornacip\u0151k&nbsp;<strong>talp\u00e1t&nbsp;<\/strong>\u00fagy tervezt\u00e9k, hogy&nbsp;v\u00e9djen a k\u00f6vekkel, a f\u00e1k gy\u00f6kereivel \u00e9s m\u00e1s akad\u00e1lyokkal szemben, amelyekkel a fut\u00f3 a term\u00e9szetben tal\u00e1lkozhat. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong>&nbsp;terepcip\u0151ket<\/strong>&nbsp;t\u00f6bbnyire <strong>a fut\u00f3cip\u0151k \u00e9s a t\u00faracip\u0151k kever\u00e9k\u00e9nek&nbsp;<\/strong>tartj\u00e1k. A legismertebb modell az Adidas m\u0171hely\u00e9b\u0151l a&nbsp;<a href=\"https:\/\/www.footshop.hu\/hu\/ferfi\/32531-adidas-x-white-mountaineering-terrex-two-boa-core-black-cloud-white.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mountaineering Terrex<\/a>&nbsp;tornacip\u0151, amely el\u00e9g <strong>stabilit\u00e1st <\/strong>ny\u00fajt \u00e9s&nbsp;<strong>cs\u00fasz\u00e1smentes funkci\u00f3t is teljes\u00edt. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"Futocip\u0151 egyenetlen terepre - Footshop, Adidas Terrex\" style=\"width:843px\" width=\"843\" title=\"Futocip\u0151 egyenetlen terepre - Footshop, Adidas Terrex\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_feledkezz_meg_a_futocipo_dizajnjarol\"><\/span>5. Ne feledkezz meg a fut\u00f3cip\u0151 diz\u00e1jnj\u00e1r\u00f3l&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Manaps\u00e1g a fut\u00f3k sz\u00e1m\u00e1ra <strong>nemcsak<\/strong> az fontos, hogy <strong>funkcion\u00e1lis fut\u00f3cip\u0151j\u00fck legyen, hanem az is, hogy st\u00edlusos legyen a sportcip\u0151j\u00fck,&nbsp;<\/strong>amely elk\u00e1pr\u00e1ztatja a szemet. A <strong>t\u00f6k\u00e9letes diz\u00e1jn \u00e9s funkcionalit\u00e1s <\/strong>p\u00e9ld\u00e1ja a&nbsp;<a href=\"https:\/\/www.footshop.hu\/hu\/ferfi\/42324-reebok-daytona-dmx-white-cobalt-pink-emerald.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Reebok Daytona DMX<\/a>&nbsp;modell.&nbsp;Az Air technol\u00f3gia szerelmesei sz\u00e1m\u00e1ra nagyszer\u0171 v\u00e1laszt\u00e1s a&nbsp;<a href=\"https:\/\/www.footshop.hu\/hu\/62-nike-air-max\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air<\/a> vagy&nbsp;<a href=\"https:\/\/www.footshop.hu\/hu\/noi\/44001-nike-w-air-vapormax-flyknit-3-plum-chalk-black-red-orbit-hyper-jade.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air Vapormax<\/a>&nbsp;modell. Ezek olyan fut\u00f3cip\u0151k, amelyek minden amat\u0151r fut\u00f3nak alkalmasak, akiknek fontos a <strong>min\u0151s\u00e9g, a funkcionalit\u00e1s \u00e9s az edz\u0151cip\u0151 kin\u00e9zete.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"Diz\u00e1jner fut\u00f3cip\u0151k - Footshop\" style=\"width:843px\" width=\"843\" title=\"Diz\u00e1jner fut\u00f3cip\u0151k - Footshop\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">K\u00e9pek forr\u00e1sa: <a href=\"https:\/\/www.footshop.hu\/hu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">web Footshop<\/a>, <a href=\"https:\/\/www.facebook.com\/footshopHU\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook Footshop<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Siker\u00fclt tan\u00e1csot adnunk, hogy hogyan v\u00e1lassz <strong>fut\u00f3cip\u0151t?&nbsp;<\/strong>\u00cdrd meg kommentben, \u00e9s ha tetszett a cikk\u00fcnk, akkor ne felejtsd el <strong>t\u00e1mogatni<\/strong>&nbsp;<strong>egy like-kal \u00e9s megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan v\u00e1lasszunk fut\u00f3cip\u0151t? Olvass\u00e1tok el az 5 tipp\u00fcnket, amelyek seg\u00edtenek a megfelel\u0151 fut\u00f3cip\u0151 kiv\u00e1laszt\u00e1s\u00e1ban az anyag, a l\u00e1b t\u00edpusa \u00e9s a terep fajt\u00e1ja alapj\u00e1n.<\/p>\n","protected":false},"author":25,"featured_media":79509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7626,7638,6264,6696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-futas","11":"tag-kardio-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tipp, hogyan v\u00e1lasszunk fut\u00f3cip\u0151t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan v\u00e1lasszunk fut\u00f3cip\u0151t? 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