{"id":303141,"date":"2021-10-21T10:00:00","date_gmt":"2021-10-21T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303141"},"modified":"2024-06-30T14:52:54","modified_gmt":"2024-06-30T12:52:54","slug":"fitness-recept-ranajkove-vajickove-muffiny-s-cottage-cheese-sunkou-a-paradajkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ranajkove-vajickove-muffiny-s-cottage-cheese-sunkou-a-paradajkami\/","title":{"rendered":"Fitness recept: Ra\u0148ajkov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a paradajkami"},"content":{"rendered":"\n<p><strong>Chutn\u00e9 a r\u00fdchle ra\u0148ajky<\/strong> z jedn\u00e9ho plechu? Pre n\u00e1s \u017eiaden probl\u00e9m! A v\u010faka pou\u017eitiu kvalitn\u00fdch <strong>zdrav\u00fdch surov\u00edn<\/strong> bude t\u00e1to dobrota z\u00e1\u017eitkom nielen pre va\u0161e chu\u0165ov\u00e9 poh\u00e1riky, ale aj pre va\u0161e telo. Vysk\u00fa\u0161ajte recept na<strong> vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a paradajkami,<\/strong> ktor\u00e9 s\u00fa v\u00fdborne dochuten\u00e9 a telu <strong>dodaj\u00fa dostatok energie<\/strong> na \u0161tart do nov\u00e9ho d\u0148a. Navy\u0161e maj\u00fa praktick\u00fa formu, tak\u017ee si ich pokojne zaba\u013ete <strong>so sebou do pr\u00e1ce \u010di na cesty.<\/strong> Hor sa do pe\u010denia!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g cottage cheese<\/li>\n\n\n\n<li>100 g cherry paradajok<\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>50 g kvalitnej mor\u010dacej \u0161unky<\/li>\n\n\n\n<li>30 g tvrd\u00e9ho syra<\/li>\n\n\n\n<li>ve\u013ek\u00fa hrs\u0165 rukoly<\/li>\n\n\n\n<li>2 vetvi\u010dky \u010derstv\u00e9ho rozmar\u00ednu (pr\u00edpadne in\u00fdch \u010derstv\u00fdch <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">byliniek<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a> na vymastenie formi\u010diek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingrediencie na Vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese\" class=\"wp-image-303164\" title=\"Ingrediencie na Vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka <\/strong>zmie\u0161ame s<strong> cottage cheese<\/strong>, nasekanou <strong>rukolou<\/strong>, nakr\u00e1jan\u00fdmi <strong>cherry paradajkami<\/strong>, <strong>mor\u010dacou \u0161unkou<\/strong>,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a> a nahrubo nasekan\u00fdm <strong>rozmar\u00ednom<\/strong>. Formi\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>vymast\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a><strong> <\/strong>a vlejeme do nich pripraven\u00fa vaje\u010dn\u00fa zmes. Na muffiny <strong>nastr\u00fahame syr <\/strong>a pe\u010dieme pri teplote <strong>180 \u00b0C<\/strong> pribli\u017ene <strong>20 &#8211; 30 min\u00fat<\/strong> (do zlatista). Pod\u00e1vame ich e\u0161te tepl\u00e9 a zvy\u0161n\u00e9 muffiny skladujeme v chladni\u010dke. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Fitness recept: Ra\u0148ajkov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a paradajkami\" class=\"wp-image-303240\" title=\"Fitness recept: Ra\u0148ajkov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a paradajkami \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 muffin (celkovo 8 muffinov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sme t\u00fdmto receptom na <strong>vaj\u00ed\u010dkov\u00e9 muffiny <\/strong>obohatili va\u0161u ra\u0148ajkov\u00fa zbierku. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite sa o\u0148 podeli\u0165 so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte r\u00fdchle a nutri\u010dne nabit\u00e9 ra\u0148ajky z jedn\u00e9ho plechu, v podobe vaj\u00ed\u010dkov\u00fdch muffinov s cottage cheese, paradajkami a \u0161unkou. Nutri\u010dne vyv\u00e1\u017een\u00e1 dobrota, ktor\u00e1 dod\u00e1 energiu a pre jej praktick\u00fa formu si ju m\u00f4\u017eete vzia\u0165 kamko\u013evek so sebou.<\/p>\n","protected":false},"author":16,"featured_media":303212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8445],"tags":[6048,6095,6150,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-low-carb","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-muffiny","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ra\u0148ajkov\u00e9 vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, \u0161unkou a paradajkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte chutn\u00fd a r\u00fdchly recept na vaj\u00ed\u010dkov\u00e9 muffiny s cottage cheese, paradajkami a \u0161unkou. 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