{"id":303121,"date":"2021-10-20T16:48:31","date_gmt":"2021-10-20T14:48:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303121"},"modified":"2021-10-20T16:48:32","modified_gmt":"2021-10-20T14:48:32","slug":"przepis-fitness-szybka-wysokobialkowa-owsianka-po-treningu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybka-wysokobialkowa-owsianka-po-treningu\/","title":{"rendered":"Przepis fitness: Szybka wysokobia\u0142kowa owsianka po treningu"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Jaki <\/span><strong><span data-preserver-spaces=\"true\">jest Tw\u00f3j pierwszy posi\u0142ek po treningu?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Konieczne jest zwr\u00f3cenie uwagi na <\/span><strong><span data-preserver-spaces=\"true\">wystarczaj\u0105ce spo\u017cycie bia\u0142ka, <\/span><\/strong><span data-preserver-spaces=\"true\">poniewa\u017c pomaga ono w&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">budowie mi\u0119\u015bni <\/span><\/strong><span data-preserver-spaces=\"true\">i <\/span><strong><span data-preserver-spaces=\"true\">regeneracji.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dlatego proponujemy Ci super prosty,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szybki przepis na potreningow\u0105 owsiank\u0119 proteinow\u0105 z owocami i mas\u0142em orzechowym.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Uzupe\u0142ni ona niezb\u0119dne <\/span><strong><span data-preserver-spaces=\"true\">sk\u0142adniki od\u017cywcze <\/span><\/strong><span data-preserver-spaces=\"true\">i <\/span><strong><span data-preserver-spaces=\"true\">energi\u0119.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Jej <\/span><strong><span data-preserver-spaces=\"true\">pyszny, s\u0142odki smak <\/span><\/strong><span data-preserver-spaces=\"true\">to tylko wisienka na torcie. Zapewnij swojemu organizmowi to, czego potrzebuje!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml ciep\u0142ego mleka<\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane instant<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko Just Whey<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>\u015bwie\u017ce owoce do wyboru<\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\"nasion chia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a> do dekoracji<\/li><li><a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\"substancja s\u0142odz\u0105ca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">substancja s\u0142odz\u0105ca<\/a> wed\u0142ug uznania (<a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"krople smakowe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a>, <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\"mi\u00f3d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\"syrop z agawy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a>&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Sk\u0142adniki na owsiank\u0119 proteinow\u0105\" class=\"wp-image-300933\" title=\"Sk\u0142adniki na owsiank\u0119 proteinow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,48139,28621,32899,28936,49360,28324,30162,30162,37054,5951,53635,43885,5383,58399,56773,55570,39202,6860,9037,5380,5331,46156,44590,39070,48844,39064\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mieszamy <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"p\u0142atki owsiane instant (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane instant<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"bia\u0142kiem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> nast\u0119pnie dodajemy <\/span><strong><span data-preserver-spaces=\"true\">ciep\u0142e mleko<\/span><\/strong><span data-preserver-spaces=\"true\"> i dok\u0142adnie mieszamy owsiank\u0119. Odstawiamy na chwil\u0119, ewentualnie <\/span><strong><span data-preserver-spaces=\"true\">s\u0142odzimy<\/span><\/strong><span data-preserver-spaces=\"true\"> do smaku i dekorujemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\"mas\u0142em orzechowym (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142em orzechowym<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u015bwie\u017cymi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\"owocami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owocami<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\"nasionami chia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasionami chia<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podajemy owsiank\u0119 natychmiast. Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Przepis fitness: Szybka wysokobia\u0142kowa owsianka po treningu\" class=\"wp-image-300947\" title=\"Przepis fitness: Szybka wysokobia\u0142kowa owsianka po treningu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 1 porcja)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ten przepis na <\/span><strong><span data-preserver-spaces=\"true\">owsiank\u0119 z owocami<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;jeszcze bardziej poprawi Twoj\u0105 rutyn\u0119 treningow\u0105 i zaspokoi Tw\u00f3j apetyt na s\u0142odkie. Zainspiruj swoich znajomych z si\u0142owni i prze\u015blij im ten przepis.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119<strong> swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dostarcz swojemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych po treningu dzi\u0119ki tej super prostej owsiance z owocami i mas\u0142em orzechowym. Ta przek\u0105ska z du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka zapewni Ci uczucie syto\u015bci i dostarczy energii.<\/p>\n","protected":false},"author":16,"featured_media":300928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7021,8745,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-owoc","12":"tag-owsianka","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybka wysokobia\u0142kowa owsianka po treningu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj prosty i szybki przepis na owsiank\u0119 potreningow\u0105 z owocami i mas\u0142em orzechowym. 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