{"id":303075,"date":"2021-09-03T06:02:00","date_gmt":"2021-09-03T04:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303075"},"modified":"2021-10-21T12:05:46","modified_gmt":"2021-10-21T10:05:46","slug":"a-genetika-hatasa-az-izomfejlodesre-es-fogyasra","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/","title":{"rendered":"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Hogyan_kommunikal_az_agyunk_az_izmainkkal\" title=\"Hogyan kommunik\u00e1l az agyunk az izmainkkal?\">Hogyan kommunik\u00e1l az agyunk az izmainkkal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Milyen_harantcsikolt_izomszovet_tipusokat_ismerunk\" title=\"Milyen har\u00e1ntcs\u00edkolt izomsz\u00f6vet t\u00edpusokat ismer\u00fcnk?\">Milyen har\u00e1ntcs\u00edkolt izomsz\u00f6vet t\u00edpusokat ismer\u00fcnk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Hogyan_befolyasolja_ezt_a_folyamatot_a_genetika\" title=\"Hogyan befoly\u00e1solja ezt a folyamatot a genetika?\">Hogyan befoly\u00e1solja ezt a folyamatot a genetika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Milyen_testalkat_tipussal_szulettel\" title=\"Milyen testalkat t\u00edpussal sz\u00fclett\u00e9l?\">Milyen testalkat t\u00edpussal sz\u00fclett\u00e9l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Zsireloszlas_es_genetika\" title=\"Zs\u00edreloszl\u00e1s \u00e9s genetika\">Zs\u00edreloszl\u00e1s \u00e9s genetika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Nem_minden_zsir_egyforma\" title=\"Nem minden zs\u00edr egyforma\">Nem minden zs\u00edr egyforma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/#Mi_a_helyzet_a_hormonokkal_es_a_genetikaval\" title=\"Mi a helyzet a hormonokkal \u00e9s a genetik\u00e1val?\">Mi a helyzet a hormonokkal \u00e9s a genetik\u00e1val?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Elkezdt\u00e9l rendszeresen edzeni, el\u00e9g komolyan is veszed, de valahogy m\u00e9gsem j\u00f6n a <strong>v\u00e1rt fejl\u0151d\u00e9s<\/strong>. Figyelsz a<strong>&nbsp;gyakorlatok kivitelez\u00e9s\u00e9nek helyes technik\u00e1j\u00e1ra<\/strong>, minden r\u00e9szletet \u00e1tgondolt\u00e1l \u00e9s az&nbsp;<strong>\u00e9trended is megfelel\u0151<\/strong>. Mi lehet akkor a probl\u00e9ma? Vajon a genetik\u00e1d miatt&nbsp;<strong>nem fejl\u0151dsz&nbsp;<\/strong><strong>el\u00e9gg\u00e9<\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A genetikai inform\u00e1ci\u00f3nkat a kromosz\u00f3m\u00e1k hordozz\u00e1k magukban. Egy ember 46 kromosz\u00f3m\u00e1val rendelkezik, mindk\u00e9t sz\u00fcl\u0151t\u0151l 23-mat \u00f6r\u00f6k\u00f6l. \u00dagy k\u00e9pzelhetj\u00fck el, mint egy k\u00f6nyvet, amely t\u00f6bb ezer inform\u00e1ci\u00f3t tartalmaz a szervezet\u00fcnkr\u0151l. <span style=\"color: #ff6600;\">[17]<\/span>&nbsp;A genetika hat\u00e1rozza meg a test\u00fcnk param\u00e9tereit. Gyakran el se tudjuk elk\u00e9pzelni, hogy hogyan n\u00e9ztek ki a h\u00edres \u00e9s kidolgozott test\u00e9p\u00edt\u0151k a karrierj\u00fck kezdet\u00e9n. Lehet, hogy n\u00e9melyikre te is azt mondod, hogy m\u00e1r izmokkal sz\u00fcletett. De senki se sz\u00fcletik&nbsp;<strong>\u201cszuperh\u0151sk\u00e9nt\u201d<\/strong>. Vagy m\u00e9gis?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2009-ben <\/strong>tud\u00f3sok egy csoportja megpr\u00f3b\u00e1lta kisz\u00e1molni egy olyan ember l\u00e9tez\u00e9s\u00e9nek val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t, aki <strong>minden el\u0151ny\u00f6s g\u00e9nnel rendelkezik az izmos testhez<\/strong>&nbsp;&#8211; minden el\u0151felt\u00e9tellel ahhoz, hogy sz\u00fcletett er\u0151s ember legyen. Az eredm\u00e9ny nagyon \u00e9rdekes lett. Bolyg\u00f3nk&nbsp;<strong>6 milli\u00e1rd emberb\u0151l<\/strong>&nbsp;\u00e1ll\u00f3 popul\u00e1ci\u00f3ja eset\u00e9n csak&nbsp;<strong>2 ember rendelkezhet<\/strong>&nbsp;<strong>17-tel<\/strong>&nbsp;a<strong>&nbsp;22 <\/strong>el\u0151ny\u00f6s g\u00e9n k\u00f6z\u00fcl. Mit is jelent ez? Mindannyian ugyanazzal az el\u0151felt\u00e9tellel sz\u00fclet\u00fcnk ahhoz, hogy form\u00e1ba hozzuk a test\u00fcnket. A kutat\u00e1sban szerepl\u0151 \u201ck\u00e9t szerencs\u00e9s\u201d is <strong>csak<\/strong><strong>&nbsp;potenci\u00e1llal<\/strong> <strong>rendelkezik.<\/strong>&nbsp;Ez m\u00e9g nem azt jelenti, hogy az \u00e9let\u00fck sor\u00e1n fejl\u0151dni is fognak. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindegyik\u00fcnk teste valamiben m\u00e1s. Az&nbsp;<strong>izmok n\u00f6veked\u00e9s\u00e9t<\/strong>&nbsp;nemcsak&nbsp;<strong>a har\u00e1ntcs\u00edkolt izomrostok t\u00edpusa, a zs\u00edr eloszl\u00e1sa \u00e9s a hormonszint<\/strong> befoly\u00e1solja,&nbsp;de az&nbsp;<strong>edz\u00e9sek hossz\u00fas\u00e1ga<\/strong>&nbsp;\u00e9s <strong>min\u0151s\u00e9ge<\/strong>&nbsp;is. Ebben a cikkben b\u0151vebb inform\u00e1ci\u00f3kat tudhatsz meg azokr\u00f3l a <strong>t\u00e9nyez\u0151kr\u0151l,&nbsp;<\/strong>amelyek <strong>befoly\u00e1solj\u00e1k&nbsp;<\/strong>az edz\u00e9sben tapasztalt&nbsp;<strong>fejl\u0151d\u00e9st.<\/strong>&nbsp;Ugyan a har\u00e1ntcs\u00edkolt izomsz\u00f6vet\u00fcnk t\u00edpus\u00e1t, a hormonszint\u00fcnket \u00e9s a zs\u00edr eloszl\u00e1s\u00e1t nem v\u00e1ltoztathatjuk meg, de megtudhatunk r\u00f3luk valamit, \u00e9s az \u00faj inform\u00e1ci\u00f3k alapj\u00e1n&nbsp;<strong>jav\u00edthatunk az edz\u00e9s\u00fcnk\u00f6n<\/strong>. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gym_1_-01.jpeg\" alt=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\" width=\"843\" height=\"562\" title=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kommunikal_az_agyunk_az_izmainkkal\"><\/span>Hogyan kommunik\u00e1l az agyunk az izmainkkal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az izomsz\u00f6vet<strong>&nbsp;motoros egys\u00e9gekkel alkot csoportokat.<\/strong>&nbsp;A motoros egys\u00e9g egy k\u00f6teg izomrost. Az ok, hogy mi\u00e9rt alkotnak ilyen csoportokat az izomsz\u00f6vetek, egyszer\u0171 &#8211; <strong>kommunik\u00e1ci\u00f3.<\/strong>&nbsp;Mi t\u00f6rt\u00e9nik a test\u00fcnkben, amikor p\u00e9ld\u00e1ul szeretn\u00e9nk felemelni a kez\u00fcnket? Az agyunk egy jelet k\u00fcld a gerinc\u00fcnk\u00f6n kereszt\u00fcl, amely a motoros egys\u00e9gbe jut el. <span style=\"color: #ff6600;\">[5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_harantcsikolt_izomszovet_tipusokat_ismerunk\"><\/span>Milyen har\u00e1ntcs\u00edkolt izomsz\u00f6vet t\u00edpusokat ismer\u00fcnk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>F\u00f3kusz\u00e1ljunk a <strong>har\u00e1ntcs\u00edkolt izmokra,&nbsp;<\/strong>amelyeket&nbsp;<strong>k\u00e9pesek vagyunk ir\u00e1ny\u00edtani,&nbsp;<\/strong>\u00e9s amelyeknek k\u00f6sz\u00f6nhet\u0151n&nbsp;<strong>sportolhatunk<\/strong>. Lehet, hogy nem is sejtetted, hogy ezt a sz\u00f6vetet n\u00e9h\u00e1ny t\u00edpusra oszthatjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>H\u00e1rom har\u00e1ntcs\u00edkolt izomsz\u00f6vet t\u00edpus l\u00e9tezik&nbsp;<\/strong><span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<p>1. I. t\u00edpus &#8211; alacsony oxidat\u00edv kapacit\u00e1s\u00fa (slow-twitch)<\/p>\n\n\n\n<p>2. II. t\u00edpus &#8211; magas oxidat\u00edv kapacit\u00e1s\u00fa&nbsp;(fast-twitch)<\/p>\n\n\n\n<p>1. IIA. t\u00edpus<\/p>\n\n\n\n<p>2. IIB. t\u00edpus<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>I. t\u00edpus &#8211;<\/strong> <strong>\u201cv\u00f6r\u00f6s\u201d<\/strong>&nbsp;<strong>sz\u00f6vet<\/strong>&nbsp;&#8211; s\u0171r\u0171bb \u00e9s t\u00f6bb hajsz\u00e1l\u00e9r tal\u00e1lhat\u00f3 benne. Mioglobinban \u00e9s mitokondriumban gazdag, ez\u00e9rt a sz\u00edne v\u00f6r\u00f6s. Ez az izomsz\u00f6vet lassabban h\u00faz\u00f3dik \u00f6ssze, nagyobb er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl. Az I. t\u00edpus j\u00f3l b\u00edrja az aerob tev\u00e9kenys\u00e9geket, mert <strong>energiaforr\u00e1sk\u00e9nt zs\u00edrokat \u00e9s sz\u00e9nhidr\u00e1tokat haszn\u00e1l<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>II. t\u00edpus &#8211; (magas oxidat\u00edv kapacit\u00e1s\u00fa) sz\u00f6vet<\/strong>&nbsp;&#8211; ebben a sz\u00f6vetben kevesebb mioglobin \u00e9s mitokondrium tal\u00e1lhat\u00f3. Az izomsz\u00f6vet \u00f6sszeh\u00faz\u00f3d\u00e1sa gyors \u00e9s t\u00f6bb er\u0151t ig\u00e9nyel. A sz\u00f6vet ugyan er\u0151s, de nem b\u00edrja sok\u00e1ig. Ez a t\u00edpus <strong>biztos\u00edtja az er\u0151nket \u00e9s s\u00falyz\u00f3kkal edzve&nbsp;<\/strong>ezek az&nbsp;<strong>izomsz\u00f6vetek n\u00f6vekednek<\/strong>. A II. t\u00edpus k\u00e9t alt\u00edpussal rendelkezik &#8211; IIA. \u00e9s IIB. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508_1.jpg\" alt=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\" width=\"843\" height=\"562\" title=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\"\/><\/figure><\/div>\n\n\n\n<p><strong>Az agy tudja, hogy mennyi<\/strong>&nbsp;\u00e9s <strong>milyen sz\u00f6ve<\/strong><strong>tre van sz\u00fcks\u00e9ge<\/strong>&nbsp;bizonyos tev\u00e9kenys\u00e9gekhez. Ez alapj\u00e1n bocs\u00e1jt ki jeleket a konkr\u00e9t motoros egys\u00e9gekbe. Az integet\u00e9s kevesebb izmot ig\u00e9nyel, mint egy 10 kg t\u00f6meg\u0171 t\u00e1ska hazacipel\u00e9se a bev\u00e1s\u00e1rl\u00e1s ut\u00e1n. <strong>Nagyobb er\u0151 <\/strong>kifejt\u00e9s\u00e9hez<strong>&nbsp;<\/strong>az <strong>agynak&nbsp;<\/strong>elegend\u0151 mennyis\u00e9g\u0171&nbsp;<strong>magas oxidat\u00edv kapacit\u00e1s\u00fa izomsz\u00f6vet&nbsp;<\/strong>(II. t\u00edpus)&nbsp;motoros egys\u00e9g\u00e9be&nbsp;<strong>kell jelet k\u00fcldenie<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>I. \u00e9s II. t\u00edpus\u00fa sz\u00f6vet<\/strong>&nbsp;alapj\u00e1ban k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l. Az IIA. \u00e9s IIB. t\u00edpusok k\u00f6zti k\u00fcl\u00f6nbs\u00e9gek nem jelent\u0151sek, de az\u00e9rt jobb ismerni \u0151ket. Az&nbsp;<strong>IIA.<\/strong>&nbsp;\u00e9s&nbsp;<strong>IIB.<\/strong>&nbsp;ugyanakkora&nbsp;<strong>maxim\u00e1lis teljes\u00edtm\u00e9nyt&nbsp;<\/strong>k\u00e9pes el\u00e9rni. A&nbsp;<strong>IIA. t\u00edpusnak&nbsp;<\/strong>azonban ehhez&nbsp;<strong>t\u00f6bb id\u0151re&nbsp;<\/strong>van sz\u00fcks\u00e9ge. A k\u00fcl\u00f6nbs\u00e9geket&nbsp;az al\u00e1bbi t\u00e1bl\u00e1zatban szeml\u00e9ltetj\u00fck&nbsp;<span style=\"color: #ff6600;\">[5]: <\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Sz\u00f6vet t\u00edpusa<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00d6sszeh\u00faz\u00f3d\u00e1s sebess\u00e9ge<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>A legnagyobb teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges id\u0151<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>F\u00e1rad\u00e1s<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>I. t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">lass\u00fa<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 ezredm\u00e1sodperc<\/td><td class=\"has-text-align-center\" data-align=\"center\">lassan<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>IIA. t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">gyors<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 ezredm\u00e1sodperc<\/td><td class=\"has-text-align-center\" data-align=\"center\">gyorsan<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>IIB. t\u00edpus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">nagyon&nbsp;gyors<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 ezredm\u00e1sodperc<\/td><td class=\"has-text-align-center\" data-align=\"center\">gyorsan<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A r\u00e9szletesebb k\u00fcl\u00f6nbs\u00e9geket az I., IIA. \u00e9s IIB. t\u00edpus k\u00f6z\u00f6tt az al\u00e1bbi t\u00e1bl\u00e1zatban mutatjuk be&nbsp;<span style=\"color: #ff6600;\">[4]<\/span>:<span style=\"font-size: 1.5em;\">&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">        <\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>I. t\u00edpus<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>IIA. t\u00edpus<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>IIB. t\u00edpus<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00d6sszeh\u00faz\u00f3d\u00e1s sebess\u00e9ge<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">lass\u00fa<\/td><td class=\"has-text-align-center\" data-align=\"center\">gyors<\/td><td class=\"has-text-align-center\" data-align=\"center\">nagyon&nbsp;gyors<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Motoros neuronok m\u00e9rete<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><td class=\"has-text-align-center\" data-align=\"center\">nagy<\/td><td class=\"has-text-align-center\" data-align=\"center\">nagyon nagy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ellen\u00e1ll\u00e1s a f\u00e1radts\u00e1ggal szemben<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u00f6zepes<\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tev\u00e9kenys\u00e9g alapj\u00e1n t\u00f6rt\u00e9n\u0151 meghat\u00e1roz\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">aerob<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaerob (hosszantart\u00f3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaerob (r\u00f6vid ideig tart\u00f3)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Er\u0151termel\u00e9s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">nagyon magas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mitokondri\u00e1lis s\u0171r\u0171s\u00e9g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapill\u00e1ris s\u0171r\u0171s\u00e9g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">k\u00f6zepes<\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Oxidat\u00edv kapacit\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glikolitikus kapacit\u00e1s<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">alacsony<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><td class=\"has-text-align-center\" data-align=\"center\">magas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energiaforr\u00e1s t\u00edpusa<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">trigliceridek<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreatin-foszf\u00e1t, glikog\u00e9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreatin-foszf\u00e1t, glikog\u00e9n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_befolyasolja_ezt_a_folyamatot_a_genetika\"><\/span>Hogyan befoly\u00e1solja ezt a folyamatot a genetika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az<strong>&nbsp;izmok&nbsp;<\/strong>a test\u00fcnkben <strong>I.<\/strong> \u00e9s <strong>II.<\/strong> t\u00edpus\u00fa. izom<strong>sz\u00f6vetek<\/strong>&nbsp;<strong>kombin\u00e1ci\u00f3ib\u00f3l \u00e1llnak<\/strong>. Az I. \u00e9s a II. t\u00edpus ar\u00e1nya<strong>&nbsp;genetikailag adott<\/strong>.<span style=\"color: #ff6600;\"> [1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit jelent ez? K\u00e9pzeld el, hogy edzed a tricepszed. Egy id\u0151 ut\u00e1n m\u00e1r l\u00e1tod az eredm\u00e9nyt, \u00e1m az egyik bar\u00e1tod ugyanezt az eredm\u00e9nyt r\u00f6videbb id\u0151 alatt \u00e9rte el. Ez nem felt\u00e9tlen\u00fcl jelenti azt, hogy t\u00f6bbet edzett vagy jobb volt a technik\u00e1ja. Lehet, hogy a h\u00e1romfej\u0171 v\u00e1llizma magasabb ar\u00e1nyban tartalmaz II. t\u00edpus\u00fa sz\u00f6vetet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_testalkat_tipussal_szulettel\"><\/span>Milyen testalkat t\u00edpussal sz\u00fclett\u00e9l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>testalkat t\u00edpusa<\/strong>&nbsp;egy nagyon gyakori&nbsp;<strong>\u00e9rvel\u00e9s<\/strong>, amikor az emberek elutas\u00edtj\u00e1k az edz\u00e9st. <em>\u201cNincs az edz\u00e9shez alkatom. Ak\u00e1r mindennap elmehetn\u00e9k az edz\u0151terembe, \u00e9s t\u00f6bb h\u00f3napos f\u00e1rads\u00e1gos munk\u00e1val se hozn\u00e9k ki magamb\u00f3l semmit.\u201d<\/em>&nbsp;Gondolod, hogy ezek csak kifog\u00e1sok? Nem biztos, hogy ez az igazs\u00e1g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A testalkatunk genetikailag adott? <\/strong>L\u00e9teznek konkr\u00e9t testalkat t\u00edpusok? Igen \u00e9s igen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1r az \u00f3kori G\u00f6r\u00f6gorsz\u00e1gban is elm\u00e9lkedtek rajta, hogy az emberi testnek k\u00fcl\u00f6nf\u00e9le t\u00edpusai l\u00e9teznek. A t\u00e9mak\u00f6rrel f\u0151leg Plat\u00f3n foglalkozott. A 19. sz\u00e1zadban Fridrich Nietzsche is figyelmet szentelt ennek a gondolatnak. Azonban csak William Sheldon, egy amerikai pszichol\u00f3gus hat\u00e1rozta meg \u0151ket pontosan. <strong>A testalkatok<\/strong>&nbsp;<strong>h\u00e1rom<\/strong><strong>&nbsp;szomatot\u00edpus\u00e1t defini\u00e1lta&nbsp;<\/strong><span style=\"color: #ff6600;\">[6]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Ektomorf<\/li><li>Mezomorf<\/li><li>Endomorf&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekel, hogy melyik csoportba tartozol? Pr\u00f3b\u00e1ld el\u0151sz\u00f6r a k\u00e9pek alapj\u00e1n eld\u00f6nteni. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/body-types-ectomorph-mesomorph-endomorph.jpg\" alt=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\" width=\"843\" height=\"562\" title=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\"\/><\/figure><\/div>\n\n\n\n<p>1. <strong>Ektomorf<\/strong> &#8211; v\u00e9konynak n\u00e9z ki, hossz\u00fa v\u00e9gtagjai vannak. Gyors metabolizmusa k\u00e9pes nagyon gyorsan energi\u00e1v\u00e1 alak\u00edtani a cukrot. Ez term\u00e9szetesen azzal a k\u00f6vetkezm\u00e9nnyel j\u00e1r, hogy az ektomorf t\u00edpus probl\u00e9m\u00e1kba \u00fctk\u00f6zik, ha n\u00f6velni szeretn\u00e9 az izomt\u00f6meg\u00e9t. Nem rendelkezik ugyanis el\u00e9gg\u00e9 fejlett II. t\u00edpus\u00fa (magas oxidat\u00edv kapacit\u00e1s\u00fa)&nbsp;izomsz\u00f6vettel. Ez persze nem azt jelenti, hogy nem tudja n\u00f6velni az erej\u00e9t. Tudja n\u00f6velni az ektomorf t\u00edpus az izomt\u00f6meg\u00e9t? <strong>Nem lehetetlen.&nbsp;<\/strong>A testt\u00f6meg n\u00f6vel\u00e9s\u00e9hez azonban sokkal t\u00f6bbet kell ennie, mint m\u00e1s testalkat t\u00edpusoknak. A v\u00e1dlija \u00e9s az alkarja azonban a testt\u00f6meg sikeres n\u00f6vel\u00e9se eset\u00e9n is v\u00e9kony maradhat.<span style=\"color: #ff6600;\"> [6][8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. <strong>Mezomorf<\/strong> &#8211; nem n\u00e9z ki v\u00e9konynak, de kerekdednek se. Sz\u00e9les a v\u00e1lla, v\u00e9kony a dereka \u00e9s nem nagyok az \u00edz\u00fcletei. Ez a testalkat az ektomorf \u00e9s az endomorf k\u00f6z\u00f6tt helyezkedik el. Testalkata<strong>&nbsp;\u201cterm\u00e9szetesen atletikus\u201d<\/strong>&nbsp;vagy izmos, az edz\u0151terem mindennapos l\u00e1togat\u00e1sa n\u00e9lk\u00fcl is. Ez persze nem azt jelenti, hogy a mezomorfnak nem kell edzenie \u00e9s b\u00e1rmit ehet. Igaz, hogy ez a testalkat t\u00edpus gyorsabban k\u00e9pes \u00fajra form\u00e1ba lend\u00fclni. Egyszer\u0171bben n\u00f6velheti az izomt\u00f6meg\u00e9t \u00e9s leadhatja a felesleges zs\u00edrt. <span style=\"color: #ff6600;\">[6][8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3.&nbsp;<strong>Endomorf<\/strong> &#8211; r\u00f6videbbek a v\u00e9gtagjai, sz\u00e9les a cs\u00edp\u0151je \u00e9s a mellkasa. A legnagyobb a szomatot\u00edpusok k\u00f6z\u00fcl. Gyorsan n\u0151 a testt\u00f6mege, de nagy mennyis\u00e9g\u0171 zs\u00edrral. Szervezete az energi\u00e1t a teste als\u00f3 fel\u00e9nek izmaiban \u00e9s zs\u00edrj\u00e1ban t\u00e1rolja. El\u00e9g neh\u00e9z sz\u00e1mukra norm\u00e1lis \u00e1llapotban tartani az er\u0151nl\u00e9t\u00fcket \u00e9s a testt\u00f6meg\u00fcket. Ahogy az el\u0151z\u0151 szomatot\u00edpusok, az endomorf is k\u00e9pes fitt\u00e9 v\u00e1lni. Mivel gyorsabban k\u00e9pes n\u00f6velni a t\u00f6meg\u00e9t, ez\u00e9rt <strong>nagyobb<\/strong>&nbsp;<strong>erej\u00e9vel t\u0171nhet ki<\/strong>. De ha nem tartja mag\u00e1t form\u00e1ban, akkor a j\u00f3 er\u0151nl\u00e9thez vezet\u0151 \u00fat is nagyon neh\u00e9z lesz sz\u00e1m\u00e1ra. <span style=\"color: #ff6600;\">[6][8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-7453.JPG\" alt=\"ektomorf, mezomorf \u00e9s endomorf\" width=\"843\" height=\"562\" title=\"ektomorf, mezomorf \u00e9s endomorf\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan tudom meg, hogy melyik testalkat t\u00edpus illik r\u00e1m?<\/h3>\n\n\n\n<p>Az egyik legelterjedtebb m\u00f3d a testalkat t\u00edpus kider\u00edt\u00e9s\u00e9re a Heath-Carter m\u00f3dszer. Ezzel a m\u00f3dszerrel kider\u00edtheted a testalkatod szomatot\u00edpus\u00e1t. M\u00e9ri a test alakj\u00e1t \u00e9s kompoz\u00edci\u00f3j\u00e1t. Az eredm\u00e9ny h\u00e1rom sz\u00e1m, ahol az egyes sz\u00e1mok az endomorf, mezomorf \u00e9s ektomorf elemeket jel\u00f6lik. Az elemek \u00e9rt\u00e9ke 1 (alacsony) \u00e9s 7 (magas) k\u00f6z\u00f6tt van. A kidolgoz\u00e1shoz egy \u00e9rt\u00e9keket tartalmaz\u00f3 t\u00e1bl\u00e1zatot haszn\u00e1lnak. A v\u00e9gs\u0151 sz\u00e1mb\u00f3l megtudhatjuk, hogy a testalkatunk ink\u00e1bb endomorf (pl. 6-2-2), mezomorf (pl. 3-5-2) vagy ektomorf (pl. 3-3-5). Az eredm\u00e9nyb\u0151l azt is meghat\u00e1rozhatjuk, hogy melyik sport illik legink\u00e1bb a testalkatunkhoz. <span style=\"color: #000000;\"><span style=\"color: #ff6600;\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahhoz, hogy ezt jobban el tudd k\u00e9pzelni, n\u00e9zd meg a Heath-Carter szomatot\u00e9rk\u00e9pet az \u00e9rt\u00e9kekkel&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Somatotype-chart-Heath-Carter-390x355.jpg\" alt=\"genetika a somatotypy postavy\" title=\"genetika a somatotypy postavy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi a okozza, hogy valaki ektomorfnak \u00e9s m\u00e1sok endomorfnak sz\u00fcletnek?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A legfontosabb genetikailag meghat\u00e1rozott, <strong>vel\u00fcnk<\/strong>&nbsp;<strong>sz\u00fcletett von\u00e1sok<\/strong>, amelyek befoly\u00e1solj\u00e1k a testalkat szomatot\u00edpus\u00e1t, a k\u00f6vetkez\u0151k tartoznak <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fizikai von\u00e1sok &#8211; magass\u00e1g, hossz\u00fas\u00e1g, sz\u00e9less\u00e9g, izomt\u00f6meg, zs\u00edrsz\u00f6vet<\/li><li>Szem\u00e9lyis\u00e9g von\u00e1sok &#8211; emocionalit\u00e1s, szociabilit\u00e1s<\/li><li>Szexu\u00e1lis orient\u00e1ci\u00f3<\/li><li>Ment\u00e1lis rendelleness\u00e9gek<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zsireloszlas_es_genetika\"><\/span>Zs\u00edreloszl\u00e1s \u00e9s genetika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201c\u00c9n m\u00e1r akkor is h\u00edzok, ha megiszok egy poh\u00e1r vizet.\u201d <\/em>A <strong>h\u00edrhedt mondat<\/strong>, amely term\u00e9szetesen&nbsp;<strong>m\u00edtosz<\/strong>. Mindannyiunknak m\u00e1s testr\u00e9sz\u00e9n \u00e9s m\u00e1s mennyis\u00e9gben halmoz\u00f3dik fel a zs\u00edr. Azt gondolod, hogy az ember <strong>teljesen az ellen\u0151rz\u00e9se alatt tudja tartani a zs\u00edreloszl\u00e1st?<\/strong>&nbsp;Ez nem teljesen igaz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A zs\u00edreloszl\u00e1st a test\u00fcnk\u00f6n <strong>n\u00e9gy alapvet\u0151 t\u00e9nyez\u0151 befoly\u00e1solja<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>G\u00e9nek<\/strong>&nbsp;&#8211; egy 2017-es tanulm\u00e1ny alapj\u00e1n a test\u00fcnk zs\u00edreloszl\u00e1s\u00e1t majdnem&nbsp;<strong>50%-ban<\/strong>&nbsp;a genetika hat\u00e1rozza meg.<\/li><li><strong>Nem<\/strong>&nbsp;&#8211; a n\u0151k m\u00e1s testr\u00e9sz\u00fckre h\u00edznak (cs\u00edp\u0151 \u00e9s fen\u00e9k), mint a f\u00e9rfiak (has). Emellett a n\u0151i test&nbsp;<strong>14-31%<\/strong>, m\u00edg a&nbsp;<strong>f\u00e9rfi 6-24%&nbsp;zs\u00edrt&nbsp;<\/strong>tartalmaz.<\/li><li><strong>\u00c9letkor<\/strong> &#8211; a lassabb metabolizmus \u00e9s az izomt\u00f6meg-vesztes\u00e9g azzal a k\u00f6vetkezm\u00e9nnyel j\u00e1r, hogy az id\u0151sebb emberek szervezet\u00e9ben nagyobb mennyis\u00e9gben fordul el\u0151 a zs\u00edr.<\/li><li><strong>Hormonok<\/strong>&nbsp;&#8211; a hormonszint \u00e9s a testt\u00f6meg f\u0151leg<strong>&nbsp;40 \u00e9ves kor felett&nbsp;<\/strong>hat egym\u00e1sra. Ezt az <strong>\u00f6sztrog\u00e9n \u00e9s a tesztoszteron&nbsp;<\/strong>term\u00e9szetes&nbsp;<strong>cs\u00f6kken\u00e9se <\/strong>okozza.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor.jpg\" alt=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\" width=\"843\" height=\"562\" title=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A zs\u00edrmennyis\u00e9g a DNS-\u00fcnkben is meg van \u00edrva?<\/h3>\n\n\n\n<p>T\u00e9ny, hogy a <strong>szervezet\u00fcnkben tal\u00e1lhat\u00f3 zs\u00edrmennyis\u00e9get a DNS-\u00fcnk is befoly\u00e1solja.&nbsp;<\/strong>Ezt egy felfedez\u00e9s is igazolja 2007-b\u0151l. A kutat\u00e1st Nagy-Britanni\u00e1ban \u00e9s Eur\u00f3p\u00e1ban v\u00e9gezt\u00e9k gyerekeken \u00e9s feln\u0151tteken. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy az <strong>FTO g\u00e9n&nbsp;<\/strong>bizonyos vari\u00e1ci\u00f3ja \u00e9s a t\u00falzott testzs\u00edr, az elh\u00edz\u00e1s \u00e9s a 2. t\u00edpus\u00fa cukorbetegs\u00e9g k\u00f6z\u00f6tt bizonyos kapcsolat \u00e1ll fenn. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt a felfedez\u00e9st azonban nem szabad \u00fagy venn\u00fcnk, hogy \u201c<strong>t\u00fals\u00falyra vagyunk&nbsp;\u00edt\u00e9lve<\/strong><strong>.<\/strong>\u201d Az, hogy az FTO g\u00e9n ezen vari\u00e1ci\u00f3j\u00e1val rendelkezel, nem jelenti azt, hogy biztosan t\u00fals\u00falyt\u00f3l fogsz szenvedni. Az eml\u00edtett vari\u00e1ns <strong>hajlamosabb\u00e1 tesz a t\u00fals\u00falyra.<\/strong>&nbsp;Egy di\u00e1kokon v\u00e9gzett kutat\u00e1s Sk\u00f3ci\u00e1ban szint\u00e9n bizony\u00edtja a nagyobb tests\u00faly\u00fa gyerekek \u00e9s az FTO g\u00e9n vari\u00e1nsa k\u00f6z\u00f6tti kapcsolatot. A tesztek azonban azt mutatt\u00e1k, hogy az FTO-vari\u00e1ns nem okoz <strong>lass\u00fa anyagcser\u00e9t.&nbsp;<\/strong>A probl\u00e9ma a <strong>magas kal\u00f3riatartalm\u00fa \u00e9telek mennyis\u00e9ge volt<\/strong>. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha nem figyelsz oda az \u00e9trendedre \u00e9s az elegend\u0151 testmozg\u00e1sra, akkor az FTO g\u00e9n lesz a felel\u0151s a magasabb testt\u00f6meg\u00e9rt. <strong>Kiegyens\u00falyozott \u00e9trend \u00e9s sporttev\u00e9kenys\u00e9g mellett nem kell t\u00falzott s\u00falygyarapod\u00e1st\u00f3l tartanod<\/strong><strong>. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC08666.jpg\" alt=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\" title=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nem_minden_zsir_egyforma\"><\/span>Nem minden zs\u00edr egyforma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Nem szabad megfeledkezni arr\u00f3l a t\u00e9nyr\u0151l sem, hogy a zs\u00edr j\u00f3t\u00e9kony hat\u00e1s\u00fa a szervezet\u00fcnkben. A zs\u00edr mennyis\u00e9ge \u00e9s t\u00edpusa a d\u00f6nt\u0151. Test\u00fcnkben h\u00e1rom t\u00edpus\u00fa zs\u00edr tal\u00e1lhat\u00f3&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B\u0151r alatti<\/strong>&nbsp;&#8211; k\u00f6zvetlen\u00fcl a b\u0151r alatt \u00e9s az izmok fel\u00fclet\u00e9n tal\u00e1lhat\u00f3. Zs\u00edrtartal\u00e9kunk&nbsp;<strong>90%-<\/strong>\u00e1t alkotja. Mennyis\u00e9g\u00e9n tudunk v\u00e1ltoztatni.<\/li><li><strong>Zsigeri<\/strong> &#8211; zs\u00edr, amely a&nbsp;<strong>szerveinket<\/strong>, p\u00e9ld\u00e1ul a m\u00e1jat <strong>vonja k\u00f6rbe<\/strong>. Nem lehet sem \u00e9rezni, sem megfogni. El\u00e9gtelen, illetve t\u00falzott mennyis\u00e9ge azonban eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat okozhat.<\/li><li><strong>Barna<\/strong>&nbsp;&#8211; zs\u00edrt\u00edpus, amely a <strong>testh\u0151m\u00e9rs\u00e9klet\u00fcnket&nbsp;\u0151rzi&nbsp;meg<\/strong>. A v\u00e1llak \u00e9s a h\u00e1t k\u00f6rny\u00e9k\u00e9n fordul el\u0151.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_helyzet_a_hormonokkal_es_a_genetikaval\"><\/span>Mi a helyzet a hormonokkal \u00e9s a genetik\u00e1val?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hormonok <strong>nagyon fontosak <\/strong>az izmok n\u00f6veked\u00e9s\u00e9hez. N\u00e9melyek k\u00f6zvetlen\u00fcl, n\u00e9melyek csak k\u00f6zvetetten j\u00e1tszanak szerepet. <strong>Az izmok erej\u00e9\u00e9rt \u00e9s n\u00f6veked\u00e9s\u00e9\u00e9rt a tesztoszteron, a n\u00f6veked\u00e9si hormon \u00e9s az inzulinhoz hasonl\u00f3 n\u00f6veked\u00e9si hormon&nbsp;<\/strong>a felel\u0151s. Az <strong>\u00fczemanyagr\u00f3l&nbsp;<\/strong>(a gl\u00fck\u00f3zr\u00f3l)&nbsp;a <strong>kortizol<\/strong>, az&nbsp;<strong>adrenalin<\/strong>, a&nbsp;<strong>noradrenalin<\/strong>&nbsp;\u00e9s a <strong>glukagon&nbsp;<\/strong>felel. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A f\u00e9rfiak szervezet\u00e9nek tesztoszteronszintje&nbsp;<strong>az \u00e9let\u00fck sor\u00e1n v\u00e1ltozik.&nbsp;<\/strong>R\u00e1ad\u00e1sul k\u00e9t ugyanolyan \u00e9letkor\u00fa f\u00e9rfi sem rendelkezik pontosan ugyanolyan tesztoszteronszinttel.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>2011-ben a tud\u00f3sok arra j\u00f6ttek r\u00e1, hogy az alacsony tesztoszteronszintet<strong>&nbsp;genetikai hajlam is okozhatja<\/strong>. Az SHBG <em>(sex hormone-binding globulin)<\/em>&nbsp;g\u00e9n vari\u00e1nsok \u00e9s a 10. kromosz\u00f3ma az alacsony tesztoszteronszinthez k\u00f6thet\u0151. Az alacsony szint sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9seket, 2. t\u00edpus\u00fa cukorbetegs\u00e9get \u00e9s hasonl\u00f3kat okozhat.&nbsp;Azonban a tud\u00f3sok sz\u00e1m\u00e1ra egyel\u0151re rejt\u00e9ly, hogy mi\u00e9rt nem rendelkezik minden f\u00e9rfi ugyanolyan tesztoszteronszinttel. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem kev\u00e9sb\u00e9 fontos hormon az izmok n\u00f6veked\u00e9se szempontj\u00e1b\u00f3l a&nbsp;<strong>n\u00f6veked\u00e9si hormon<\/strong>. Ez a hormon a gyermekek n\u00f6veked\u00e9s\u00e9t is befoly\u00e1solja. Hi\u00e1nya&nbsp;<strong>nem <\/strong>\u00e9ppen <strong>gyakori<\/strong>, csak 1 embert \u00e9rint 5000-b\u0151l. <span style=\"color: #ff6600;\">[15] <\/span>A t\u00e9ny, hogy id\u0151sebb korban k\u00f6nnyebben szedsz fel zs\u00edrt, nem lehet ok a belet\u00f6r\u0151d\u00e9sre. Min\u00e9l t\u00f6bbet <strong>tudunk<\/strong> a szervezet\u00fcnkr\u0151l, az anyagcser\u00e9nkr\u0151l, illetve a g\u00e9njeinkr\u0151l, <strong>ann\u00e1l ink\u00e1bb k\u00e9pesek lehet\u00fcnk&nbsp;eg\u00e9szs\u00e9ges \u00fatra terelni&nbsp;<\/strong>a szervezet\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A DNS-\u00fcnkben rejl\u0151 inform\u00e1ci\u00f3k \u00f6sszes&nbsp;kombin\u00e1ci\u00f3ja<strong>&nbsp;eredetiv\u00e9 tesz benn\u00fcnket.&nbsp;<\/strong>A legfontosabb azonban a potenci\u00e1l. A szomatot\u00edpus ismerete nagy seg\u00edts\u00e9g, mert az alapj\u00e1n a megfelel\u0151 edz\u00e9stervet \u00e9s \u00e9trendet \u00e1ll\u00edthatjuk \u00f6ssze magunknak. Azonban mindig \u00e9rv\u00e9nyes, hogy b\u00e1rmilyen is a har\u00e1ntcs\u00edkolt izomsz\u00f6vet t\u00edpusok ar\u00e1nya a szervezet\u00fcnkben, <strong>a motiv\u00e1ci\u00f3 fontosabb.&nbsp;<\/strong>A genetika&nbsp;k\u00f6ny\u00f6rtelennek t\u0171nhet, de <strong>az eredm\u00e9ny rajtad m\u00falik. <\/strong>Ne feledd, hogy a test\u00fcnknek sz\u00fcks\u00e9ge van zs\u00edrra, \u00e1m megfelel\u0151 mennyis\u00e9gben. A t\u00f6bbi a lemond\u00e1sr\u00f3l, a kem\u00e9ny munk\u00e1r\u00f3l \u00e9s az \u00f6nkontrollr\u00f3l sz\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El\u00e9gedettebb vagy a cikk elolvas\u00e1s\u00e1val? Egy bizonyos g\u00e9n\u00e1llom\u00e1nnyal j\u00f6v\u00fcnk vil\u00e1gra, \u00e1m az ember mindig k\u00e9pes a fejl\u0151d\u00e9sre. Mindegy, hogy ektomorf, endomorf vagy mezomorf testalkatod van, hisz\u00fcnk benne, hogy ez a cikk hasznos volt sz\u00e1modra. Szeretn\u00e9d, ha <strong>a bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek err\u0151l a cikkr\u0151l? <\/strong>Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd ezt a cikket egy megoszt\u00e1ssal<\/strong><strong>. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hallott\u00e1l r\u00f3la, hogy a genetika befoly\u00e1solja az izmok n\u00f6veked\u00e9s\u00e9t \u00e9s a fejl\u0151d\u00e9st az edz\u00e9sben? Ebben a cikkben elmagyar\u00e1zzuk a genetika hat\u00e1s\u00e1t az izmok n\u00f6veked\u00e9s\u00e9re \u00e9s a zs\u00edr eloszl\u00e1s\u00e1ra.<\/p>\n","protected":false},"author":25,"featured_media":113296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,6372,7188],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-fogyas","10":"tag-izomtomeg-noveles","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hallott\u00e1l r\u00f3la, hogy a genetika befoly\u00e1solja az izmok n\u00f6veked\u00e9s\u00e9t \u00e9s a fejl\u0151d\u00e9st az edz\u00e9sben? Ebben a cikkben elmagyar\u00e1zzuk a genetika hat\u00e1s\u00e1t az izmok n\u00f6veked\u00e9s\u00e9re \u00e9s a zs\u00edr eloszl\u00e1s\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-genetika-hatasa-az-izomfejlodesre-es-fogyasra\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A genetika hat\u00e1sa az izomfejl\u0151d\u00e9sre \u00e9s fogy\u00e1sra - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hallott\u00e1l r\u00f3la, hogy a genetika befoly\u00e1solja az izmok n\u00f6veked\u00e9s\u00e9t \u00e9s a fejl\u0151d\u00e9st az edz\u00e9sben? 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