{"id":303069,"date":"2019-08-22T05:37:00","date_gmt":"2019-08-22T03:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303069"},"modified":"2021-10-21T10:42:54","modified_gmt":"2021-10-21T08:42:54","slug":"genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/","title":{"rendered":"Genetika a jej vplyv na rast svalov a chudnutie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#Ako_mozog_komunikuje_s_nasimi_svalmi\" title=\"Ako mozog komunikuje s na\u0161imi svalmi?\">Ako mozog komunikuje s na\u0161imi svalmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#Ake_typy_priecne_pruhovaneho_svaloveho_tkaniva_pozname\" title=\"Ak\u00e9 typy prie\u010dne pruhovan\u00e9ho svalov\u00e9ho tkaniva pozn\u00e1me?\">Ak\u00e9 typy prie\u010dne pruhovan\u00e9ho svalov\u00e9ho tkaniva pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#Ako_tento_proces_ovplyvnuje_genetika\" title=\"Ako tento proces ovplyv\u0148uje genetika?\">Ako tento proces ovplyv\u0148uje genetika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#S_akym_typom_postavy_ste_sa_narodili\" title=\"S ak\u00fdm typom postavy ste sa narodili?\">S ak\u00fdm typom postavy ste sa narodili?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#Distribucia_tuku_a_genetika\" title=\"Distrib\u00facia tuku a genetika\">Distrib\u00facia tuku a genetika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#Nie_je_tuk_ako_tuk\" title=\"Nie je tuk ako tuk\">Nie je tuk ako tuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/genetika-a-jej-vplyv-na-rast-svalov-a-chudnutie\/#A_co_hormony_a_genetika\" title=\"A \u010do horm\u00f3ny a genetika?\">A \u010do horm\u00f3ny a genetika?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Za\u010dali ste cvi\u010di\u0165, beriete to v\u00e1\u017ene, ale <strong>o\u010dak\u00e1van\u00fd progres<\/strong> neprich\u00e1dza. D\u00e1vate si pozor na<strong> techniku prevedenia cvikov<\/strong>, v\u0161etko m\u00e1te premyslen\u00e9, a aj va\u0161a <strong>strava je poctiv\u00e1<\/strong>. V \u010dom je teda probl\u00e9m? Je <strong>nedostato\u010dn\u00fd pokrok<\/strong>&nbsp;sp\u00f4soben\u00fd va\u0161ou genetikou?<span style=\"color: #000000;\">&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e genetick\u00e9 inform\u00e1cie s\u00fa usporiadan\u00e9 v chromoz\u00f3moch. \u010clovek m\u00e1 46 chromoz\u00f3mov, 23 od ka\u017ed\u00e9ho rodi\u010da. Predstavte si ich ako knihu s tis\u00edckami inform\u00e1ci\u00ed o na\u0161om tele. <span style=\"color: #ff6600;\">[17]<\/span>&nbsp;Genetika ur\u010duje parametre n\u00e1\u0161ho tela. \u010casto si v\u0161ak nevieme predstavi\u0165 sl\u00e1vnych a vypracovan\u00fdch bodybuilderov na za\u010diatku ich kari\u00e9ry. Mo\u017eno si aj vy pri niektor\u00fdch poviete, \u017ee sa so svalmi u\u017e narodili. Nikto sa v\u0161ak ako <strong>\u201csuperhrdina\u201d<\/strong> nenarod\u00ed. Alebo \u00e1no?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roku<strong> 2009 <\/strong>sa skupina vedcov sna\u017eila vyr\u00e1ta\u0165 pravdepodobnos\u0165 existencie \u010dloveka, ktor\u00fd<strong> m\u00e1 v\u0161etky prospe\u0161n\u00e9 g\u00e9ny pre silu<\/strong> &#8211; v\u0161etky predpoklady k tomu, aby sa stal roden\u00fdm sil\u00e1kom. V\u00fdsledok bol ve\u013emi zauj\u00edmav\u00fd. Pri popul\u00e1cii <strong>6 miliard \u013eud\u00ed<\/strong> na na\u0161ej plan\u00e9te, iba <strong>2 \u013eudia by mohli ma\u0165<\/strong> <strong>17 z 22 <\/strong>t\u00fdchto prospe\u0161n\u00fdch g\u00e9nov. \u010co to znamen\u00e1? My v\u0161etci sa rod\u00edme s ist\u00fdm predpokladom dosta\u0165 svoje telo do formy. Ve\u010f aj \u201cdvaja \u0161\u0165astlivci\u201d zo \u0161t\u00fadie maj\u00fa <strong>iba potenci\u00e1l<\/strong> <strong>pre silu.<\/strong> Neznamen\u00e1 to, \u017ee to v \u017eivote bud\u00fa rozv\u00edja\u0165. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 telo v nie\u010dom odli\u0161n\u00e9. <strong>Rast svalov<\/strong> ovplyv\u0148uje <strong>typ prie\u010dne pruhovan\u00fdch svalov\u00fdch vl\u00e1kien<\/strong>, <strong>distrib\u00facia tuku<\/strong>, <strong>\u00farovne horm\u00f3nov<\/strong>, ale aj <strong>kvalita<\/strong> a <strong>trvanie<\/strong> na\u0161ich <strong>tr\u00e9ningov<\/strong>. V tomto \u010dl\u00e1nku sa dozviete bli\u017e\u0161ie inform\u00e1cie <strong>o <\/strong><strong>faktoroch<\/strong>, ktor\u00e9 <strong>ovplyv\u0148uj\u00fa<\/strong> <strong>progres<\/strong> vo va\u0161om cvi\u010den\u00ed. Nem\u00f4\u017eeme zmeni\u0165 typy prie\u010dne pruhovan\u00e9ho svalov\u00e9ho tkaniva, \u00farovne horm\u00f3nov, alebo distrib\u00faciu tuku. M\u00f4\u017eeme sa v\u0161ak nie\u010do o nich dozvedie\u0165, a na z\u00e1klade nov\u00fdch inform\u00e1ci\u00ed <strong>zlep\u0161i\u0165 svoj tr\u00e9ning<\/strong>. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gym_1_-01.jpeg\" alt=\"vplyv genetiky na svaly\" width=\"843\" height=\"562\" title=\"vplyv genetiky na svaly\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_mozog_komunikuje_s_nasimi_svalmi\"><\/span>Ako mozog komunikuje s na\u0161imi svalmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svalov\u00e9 tkanivo je<strong> organizovan\u00e9 do skupiny s motorickou jednotkou.<\/strong> Motorick\u00e1 jednotka je jednoducho zv\u00e4zok svalov\u00fdch vl\u00e1kien. D\u00f4vod, pre\u010do je svalov\u00e9 tkanivo takto organizovan\u00e9 je jednoduch\u00fd &#8211; <strong>komunik\u00e1cia.<\/strong> \u010co sa deje vo va\u0161om tele, ke\u010f chcete napr\u00edklad zdvihn\u00fa\u0165 ruku? V\u00e1\u0161 mozog vy\u0161le sign\u00e1l cez chrbticu, ktor\u00fd sa dostane do motorickej jednotky.&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_typy_priecne_pruhovaneho_svaloveho_tkaniva_pozname\"><\/span>Ak\u00e9 typy prie\u010dne pruhovan\u00e9ho svalov\u00e9ho tkaniva pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamerajme sa na <strong>prie\u010dne pruhovan\u00e9 svaly<\/strong>, ktor\u00e9 <strong>dok\u00e1\u017eeme<\/strong> <strong>ovl\u00e1da\u0165<\/strong> a v\u010faka nim m\u00f4\u017eeme vykon\u00e1va\u0165 <strong>\u0161portov\u00fa aktivitu<\/strong>. Mo\u017eno ste netu\u0161ili, \u017ee toto tkanivo mo\u017eno rozdeli\u0165 do nieko\u013ek\u00fdch typov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Existuj\u00fa tri typy tkaniva prie\u010dne pruhovan\u00e9ho svalu <\/strong><span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<p>             1. Typ I &#8211; n\u00edzkooxida\u010dn\u00fd (slow-twitch)&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2. Typ II &#8211; r\u00fdchlooxida\u010dn\u00fd (fast-twitch)&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.Typ IIA<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.Typ IIB&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typ I &#8211;<\/strong> <strong>\u201c\u010derven\u00e9\u201d<\/strong> <strong>tkanivo<\/strong> &#8211; m\u00e1 vy\u0161\u0161iu hustotu a po\u010det kapil\u00e1r. Je bohat\u00e9 na myoglob\u00edn a mitochondrie, a pr\u00e1ve z tohto d\u00f4vodu m\u00e1 \u010derven\u00fa farbu. Ku kontrakcii svalu doch\u00e1dza pomal\u0161ie, a to aj bez v\u00e4\u010d\u0161ieho \u00fasilia. Typ I dobre zvl\u00e1da aer\u00f3bnu aktivitu, preto\u017ee <strong>ako zdroj svojej energie pou\u017e\u00edva tuky a sacharidy.<\/strong> <span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typ II &#8211; (r\u00fdchlo-oxida\u010dn\u00e9) tkanivo<\/strong> &#8211; v tomto tkanive sa nach\u00e1dza menej myoglob\u00ednu a mitochondri\u00ed. Kontrakcia svalu je r\u00fdchla a s ve\u013ekou d\u00e1vkou sily. Tkanivo je s\u00edce siln\u00e9, no nevydr\u017e\u00ed dlh\u00fa dobu. Tento typ <strong>zabezpe\u010duje<\/strong> <strong>na\u0161u silu a pri cvi\u010den\u00ed<\/strong> <strong>s v\u00e1hami<\/strong> doch\u00e1dza k <strong>n\u00e1rastu<\/strong> pr\u00e1ve t\u00fdchto<strong> svalov<\/strong>. Typ II m\u00e1 dva podtypy &#8211; IIA a IIB.&nbsp;<span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508_1.jpg\" alt=\"nedostatok sily kv\u00f4li genetike\" width=\"843\" height=\"562\" title=\"nedostatok sily kv\u00f4li genetike\"\/><\/figure><\/div>\n\n\n\n<p><strong>Mozog vie<\/strong>, <strong>ko\u013eko<\/strong>, a <strong>ktor\u00e9ho tkania potrebuje<\/strong> pre ur\u010dit\u00fa aktivitu. Na z\u00e1klade toho vysiela sign\u00e1ly do konkr\u00e9tnych motorick\u00fdch jednotiek. M\u00e1vanie rukou vy\u017eaduje men\u0161\u00ed po\u010det svalov, ne\u017e dr\u017eanie 10 kg ta\u0161ky domov z n\u00e1kupu. Pre vynalo\u017eenie <strong>vy\u0161\u0161ej sily<\/strong> <strong>mus\u00ed mozog posla\u0165<\/strong> <strong>sign\u00e1l <\/strong>do dostato\u010dn\u00fdch motorick\u00fdch jednotiek <strong>r\u00fdchlo-oxida\u010dn\u00fdch svalov <\/strong>(II typ). <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typy tkan\u00edv I a II<\/strong> sa od seba odli\u0161uj\u00fa <strong>z\u00e1sadne<\/strong>. Rozdiely medzi podtypmi IIA a IIB nie s\u00fa v\u00fdrazn\u00e9, no je dobr\u00e9 ich pozna\u0165. Podtypy <strong>IIA<\/strong> a <strong>IIB<\/strong> s\u00fa schopn\u00e9 dosiahnu\u0165 hodnotovo rovnak\u00fd <strong>najvy\u0161\u0161\u00ed v\u00fdkon<\/strong>. Typ <strong>IIA<\/strong> na to v\u0161ak potrebuje <strong>viac \u010dasu<\/strong>. Rozdiel je zobrazen\u00fd v tejto tabu\u013eke <span style=\"color: #ff6600;\">[5]:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ tkaniva<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>R\u00fdchlos\u0165 kontrakcie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u010cas k najvy\u0161\u0161iemu v\u00fdkonu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00danava<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ I<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pomal\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 milisek\u00fand<\/td><td class=\"has-text-align-center\" data-align=\"center\">pomaly<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ IIA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">r\u00fdchla<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 milisek\u00fand<\/td><td class=\"has-text-align-center\" data-align=\"center\">r\u00fdchlo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ IIB<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013emi r\u00fdchla<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 milisek\u00fand<\/td><td class=\"has-text-align-center\" data-align=\"center\">r\u00fdchlo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00f4kladnej\u0161\u00ed rozdiel medzi typmi tkan\u00edm IA, IIA a IIB uv\u00e1dzame v tabu\u013eke <span style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">          <\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ I<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ IIA<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ IIB<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>R\u00fdchlos\u0165 kontrakcie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pomal\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">r\u00fdchla<\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013emi r\u00fdchla<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u013ekos\u0165 motorick\u00fdch neur\u00f3nov<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013ek\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013emi ve\u013ek\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Odolnos\u0165 vo\u010di \u00fanave<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">stredn\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ur\u010denie pod\u013ea \u010dinnosti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">aerobn\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaeobn\u00e1 (dlhotrvaj\u00faca)<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaeobn\u00e1 (kr\u00e1tkotrvaj\u00faca)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Produkcia sily<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u013emi vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mitochondri\u00e1lna hustota<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapil\u00e1rna hustota<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">stredn\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Oxida\u010dn\u00e1 kapacita<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glykolitick\u00e1 kapacita<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ paliva<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Triglyceridy<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreat\u00ednfosf\u00e1t, glykog\u00e9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreat\u00ednfosf\u00e1t, glykog\u00e9n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_tento_proces_ovplyvnuje_genetika\"><\/span>Ako tento proces ovplyv\u0148uje genetika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Svaly<\/strong> v na\u0161om tele s\u00fa <strong>kombin\u00e1ciou<\/strong> svalov\u00fdch <strong>tkan\u00edv<\/strong> <strong>I<\/strong> a <strong>II<\/strong> typu. Pomer typu I a typu II<strong> je geneticky dan\u00fd<\/strong>.<span style=\"color: #ff6600;\"> [1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co to znamen\u00e1? Predstavte si, \u017ee cvi\u010d\u00edte svoj triceps. Po istej dobe vid\u00edte v\u00fdsledok, no v\u00e1\u0161 priate\u013e dosiahol rovnak\u00fd v\u00fdsledok za krat\u0161\u00ed \u010das. Nemus\u00ed to znamena\u0165, \u017ee cvi\u010dil viac alebo technicky lep\u0161ie. Jeho trohlav\u00fd ramenn\u00e1 sval m\u00e1 vy\u0161\u0161\u00ed pomer tkan\u00edv typu II.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_akym_typom_postavy_ste_sa_narodili\"><\/span>S ak\u00fdm typom postavy ste sa narodili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typ postavy<\/strong> je ve\u013emi \u010dast\u00fdm <strong>argumentom<\/strong>, pre\u010do \u013eudia odmietaj\u00fa cvi\u010di\u0165. <em>\u201cNem\u00e1m postavu na cvi\u010denie. Mohol by som by\u0165 vo fitness centre ka\u017ed\u00fd de\u0148, a pritom by som za mesiace driny ni\u010d nenabral.\u201d<\/em> Mysl\u00edte, \u017ee ide o vyh\u00fdbav\u00e9 slov\u00e1? Nemus\u00ed to by\u0165 pravda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je n\u00e1m dan\u00e1 postava geneticky? <\/strong>Existuj\u00fa konkr\u00e9tne typy postavy? \u00c1no a \u00e1no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e v antickom Gr\u00e9cku sa \u013eudia zam\u00fd\u0161\u013eali nad mo\u017enos\u0165ou, \u017ee existuj\u00fa typy \u013eudsk\u00e9ho tela. Zaoberal sa t\u00fdm Plat\u00f3n. V 19. storo\u010d\u00ed sa tejto my\u0161lienke venoval aj Fridrich Nietzsche. Av\u0161ak presne ich ur\u010dil a\u017e americk\u00fd psychol\u00f3g William Sheldon. <strong>Definoval tri somatotypy \u013eudskej postavy&nbsp;<\/strong><span style=\"color: #ff6600;\">[6]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Ektomorf<\/li><li>Mezomorf<\/li><li>Endomorf&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, do ktorej skupiny patr\u00edte vy? Sk\u00faste to najprv pod\u013ea obr\u00e1zka. <span style=\"color: #ff6600;\">[7]&nbsp; &nbsp; <\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/body-types-ectomorph-mesomorph-endomorph.jpg\" alt=\"somatotyp postavy\" width=\"843\" height=\"562\" title=\"somatotyp postavy\"\/><\/figure><\/div>\n\n\n\n<p>1. <strong>Ektomorf<\/strong> &#8211; vyzer\u00e1 chudo, m\u00e1 dlh\u00e9 kon\u010datiny. Jeho r\u00fdchly metabolizmus dok\u00e1\u017ee meni\u0165 cukry na energiu ve\u013emi r\u00fdchlo. To m\u00e1 samozrejme za n\u00e1sledok, \u017ee ektomorf m\u00e1 probl\u00e9m nabra\u0165 svalov\u00fa hmotu. Nem\u00e1 toti\u017e svalov\u00e9 tkanivo typu II (r\u00fdchlo oxida\u010dn\u00e9) dostato\u010dne vyvinut\u00e9. Neznamen\u00e1 to v\u0161ak, \u017ee nedok\u00e1\u017ee zv\u00fd\u0161i\u0165 silu. Vie ektomorf nabra\u0165 svalov\u00fa hmotu? <strong>Nie je to nemo\u017en\u00e9.<\/strong> Pre zv\u00fd\u0161enie telesnej hmotnosti v\u0161ak mus\u00ed jes\u0165 omnoho viac ne\u017e in\u00e9 typy postavy. Aj po \u00faspe\u0161nom zv\u00fd\u0161en\u00ed v\u00e1hy, ich l\u00fdtka a predlaktia m\u00f4\u017eu vyzera\u0165 st\u00e1le chudo.<span style=\"color: #ff6600;\"> [6][8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2.&nbsp;<strong>Mezomorf<\/strong> &#8211; nevyzer\u00e1 chudo, ale ani zaoblene. M\u00e1 \u0161irok\u00e9 plecia, \u00fazky p\u00e1s, neve\u013ek\u00e9 k\u013aby. Postava sa nach\u00e1dza medzi ektomorfom a endomorfom. Jeho postava je<strong> \u201cprirodzene atletick\u00e1\u201d<\/strong> alebo svalnat\u00e1, a to aj bez ka\u017edodennej n\u00e1v\u0161tevy fitness centra. To v\u0161ak neznamen\u00e1, \u017ee mezomorf nepotrebuje cvi\u010di\u0165 a m\u00f4\u017ee jes\u0165 \u010doko\u013evek. Je pravdou, \u017ee tento typ postavy sa dok\u00e1\u017ee dosta\u0165 r\u00fdchlej\u0161ie sp\u00e4\u0165 do formy. Jednoduch\u0161ie nabra\u0165 hmotu a tie\u017e zhodi\u0165 prebyto\u010dn\u00fd tuk. <span style=\"color: #ff6600;\">[6][8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3.<strong>Endomorf<\/strong> &#8211; krat\u0161ie kon\u010datiny, \u0161irok\u00e9 boky a hrudn\u00fd k\u00f4\u0161. Najv\u00e4\u010d\u0161\u00ed zo somatotypov. Telesn\u00fa hmotnos\u0165 naberaj\u00fa r\u00fdchlo, av\u0161ak s ve\u013ek\u00fdm mno\u017estvom tuku. Ich telo uklad\u00e1 energiu do svalov a tukov v dolnej \u010dasti tela. Je pre nich ve\u013emi obtia\u017ene udr\u017ea\u0165 svoju kond\u00edciu a v\u00e1hu v norme. Ako aj predo\u0161l\u00e9 somatotypy, endomorf dok\u00e1\u017ee by\u0165 fit. Pre \u013eahk\u00e9 naberanie v\u00e1hy m\u00f4\u017ee <strong>vynika\u0165 vy\u0161\u0161ou silou<\/strong>. Ak sa v\u0161ak prestane udr\u017eiava\u0165 vo forme, cesta ku kond\u00edcii bude ve\u013emi \u0165a\u017ek\u00e1. <span style=\"color: #ff6600;\">[6][8]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-7453.JPG\" alt=\"ektomorf, mezomorf a endomorf\" width=\"843\" height=\"562\" title=\"ektomorf, mezomorf a endomorf\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako zist\u00edm, ktor\u00fd typ postavy sed\u00ed na m\u0148a?<\/h3>\n\n\n\n<p>Jednou z najpou\u017e\u00edvanej\u0161\u00edch sp\u00f4sobov, ako to zisti\u0165 je Heath-Carter met\u00f3da. Pomocou tejto met\u00f3dy je mo\u017en\u00e9 ur\u010di\u0165 somatotyp va\u0161ej postavy. Meria sa pri nej tvar a kompoz\u00edcia v\u00e1\u0161ho tela. V\u00fdsledkom je troj\u010d\u00edslie, pri\u010dom ka\u017ed\u00e9 \u010d\u00edslo ozna\u010duje endomorfn\u00e9, mezomorfn\u00e9 a ektomorfn\u00e9 prvky. Hodnoty prvkov s\u00fa v stupnici od 1 (n\u00edzke) az po 7 (vysok\u00e9). Pre vypracovanie sa pou\u017e\u00edva h\u00e1rok s hodnotami. Z kone\u010dn\u00e9ho \u010d\u00edsla m\u00f4\u017eeme potom zisti\u0165, \u010di je na\u0161a postava viac endomorfn\u00e1 (napr. 6-2-2), mezomorfn\u00e1 (napr. 3-5-2), alebo ektomorfn\u00e1 (napr. 3-3-5). Z v\u00fdsledku je tie\u017e mo\u017en\u00e9 ur\u010di\u0165, na ktor\u00fd \u0161port sa postavou hod\u00edte viac. <span style=\"color: #000000;\"><span style=\"color: #ff6600;\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre lep\u0161iu predstavu uv\u00e1dzame Heath-Carter graf s hodnotami <span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Somatotype-chart-Heath-Carter-390x355.jpg\" alt=\"genetika a somatotypy postavy\" title=\"genetika a somatotypy postavy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co sp\u00f4sobuje, \u017ee sa niekto narod\u00ed ako ektomorf a in\u00ed ako endomorf?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi najd\u00f4le\u017eitej\u0161ie geneticky <strong>vroden\u00e9 \u010drty<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa somatotyp postavy patria <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fyzick\u00e9 \u010drty &#8211; v\u00fd\u0161ka, d\u013a\u017eka, \u0161\u00edrka, svalov\u00e1 hmota, tukov\u00e9 tkanivo<\/li><li>Osobnostn\u00e9 \u010drty &#8211; emocionalita, sociabilita<\/li><li>Sexu\u00e1lna orient\u00e1cia<\/li><li>Ment\u00e1lne poruchy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distribucia_tuku_a_genetika\"><\/span>Distrib\u00facia tuku a genetika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201c Ja priberiem, aj ke\u010f vypijem poh\u00e1r vody.\u201d <\/em>Notoricky <strong>zn\u00e1ma veta<\/strong>, ktor\u00e1 je samozrejme <strong>m\u00fdtus<\/strong>.&nbsp;Ka\u017ed\u00fd z n\u00e1s naber\u00e1 tuk do in\u00fdch parti\u00ed a v inom mno\u017estve. Mysl\u00edte, \u017ee \u010dlovek m\u00f4\u017ee ma\u0165 <strong>distrib\u00faciu tuku absol\u00fatne pod kontrolou?<\/strong> Nie je to celkom pravda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Distrib\u00faciu tuku v na\u0161om tele <strong>ovplyv\u0148uj\u00fa \u0161tyri<\/strong> <strong>z\u00e1kladn\u00e9 faktory<\/strong> <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>G\u00e9ny<\/strong> &#8211; pod\u013ea \u0161t\u00fadie z roku 2017, skoro <strong>50 %<\/strong> distrib\u00facie tuku v na\u0161om tele ovplyv\u0148uje genetika.<\/li><li><strong>Pohlavie<\/strong> &#8211; \u017eeny priberaj\u00fa do in\u00fdch \u010dast\u00ed tela (boky a zadok), ne\u017e mu\u017ei (brucho). Okrem toho, \u017eensk\u00e9 telo obsahuje <strong>14 a\u017e 31 % tuku<\/strong>, zatia\u013e \u010do <strong>mu\u017esk\u00e9 6 a\u017e 24 %<\/strong>.<\/li><li><strong>Vek<\/strong> &#8211; pomal\u0161\u00ed metabolizmus a strata svalovej hmoty m\u00e1 za n\u00e1sledok, \u017ee star\u0161\u00ed \u013eudia maj\u00fa v tele vy\u0161\u0161ie mno\u017estvo tuku.<\/li><li><strong>Horm\u00f3ny<\/strong> &#8211; \u00farovne horm\u00f3nov a v\u00e1ha sa navz\u00e1jom ovplyv\u0148uj\u00fa, najm\u00e4 <strong>po 40. veku \u017eivota<\/strong>. M\u00f4\u017ee za to prirodzen\u00fd <strong>\u00fabytok estrog\u00e9nu a testoster\u00f3nu<\/strong>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor.jpg\" alt=\"genetika a jej vplyv na tuk\" width=\"843\" height=\"562\" title=\"genetika a jej vplyv na tuk\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je mno\u017estvo tuku zap\u00edsan\u00e9 aj v na\u0161ej DNA?<\/h3>\n\n\n\n<p>Fakt, \u017ee <strong>mno\u017estvo tuku <\/strong>v<strong> na\u0161om tele ovplyv\u0148uje na\u0161a<\/strong> <strong>DNA<\/strong>, potvrdzuje objav z roku 2007. Ide o v\u00fdsledok v\u00fdskumu realizovan\u00e9ho na de\u0165och a dospel\u00fdch vo Ve\u013ekej Brit\u00e1nii a Eur\u00f3pe. V\u00fdsledkom bola spojitos\u0165 ur\u010ditej vari\u00e1cie <strong>g\u00e9nu FTO<\/strong> s nadmern\u00fdm telesn\u00fdm tukom, obezitou a diabetom druh\u00e9ho typu. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento objav v\u0161ak nemo\u017eno bra\u0165 ako \u201c<strong>rozsudok nadv\u00e1hy<\/strong><strong>.<\/strong>\u201d To, \u017ee m\u00e1te tento variant FTO g\u00e9nu neznamen\u00e1, \u017ee budete ur\u010dite trpie\u0165 obezitou. Spom\u00ednan\u00fd variant sk\u00f4r <strong>sp\u00f4sobuje n\u00e1chylnos\u0165 k obezite.<\/strong> V\u00fdskum realizovan\u00fd na \u0161kol\u00e1koch v \u0160k\u00f3tsku dokazuje spojitos\u0165 medzi de\u0165mi s vy\u0161\u0161ou hmotnos\u0165ou a variantom FTO g\u00e9nu. Testy uk\u00e1zali, \u017ee FTO variant nesp\u00f4soboval <strong>pomal\u00fd metabolizmus<\/strong>. Probl\u00e9mom bolo <strong>mno\u017estvo vysokokalorick\u00e9ho jedla<\/strong>. <span style=\"color: #ff6600;\">[12]&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si ned\u00e1te pozor na svoju stravu a dostato\u010dn\u00fd pohyb, FTO g\u00e9n bude zodpovedn\u00fd za va\u0161u vy\u0161\u0161iu hmotnos\u0165. <strong>Pri vyv\u00e1\u017eenej strave a \u0161portovej aktivite sa netreba ob\u00e1va\u0165 nadmern\u00e9ho priberania.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC08666.jpg\" alt=\"zdrav\u00e1 strava a chudnutie\" title=\"zdrav\u00e1 strava a chudnutie\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_je_tuk_ako_tuk\"><\/span>Nie je tuk ako tuk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\">Netreba zab\u00fada\u0165 na fakt, \u017ee tuk je v na\u0161om tele prospe\u0161n\u00fd. Z\u00e1le\u017e\u00ed na mno\u017estve tuku a jeho type. Na\u0161e telo obsahuje tri typy tuku <span style=\"color: #ff6600;\">[10]<\/span>:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podko\u017en\u00fd<\/strong>&nbsp; &#8211; nach\u00e1dza sa priamo pod ko\u017eou a na povrchu svalov. Tvor\u00ed <strong>90 %<\/strong> n\u00e1\u0161ho tukov\u00e9ho \u00falo\u017eiska. Jeho mno\u017estvo dok\u00e1\u017eeme meni\u0165.<\/li><li><strong>Viscer\u00e1lny<\/strong> &#8211; tuk, ktor\u00fd <strong>oba\u013euje na\u0161e org\u00e1ny<\/strong>, napr\u00edklad pe\u010de\u0148. Nie je mo\u017en\u00e9 ho c\u00edti\u0165, \u010di chyti\u0165. Jeho nedostatok, pr\u00edpadne prebytok v\u0161ak m\u00f4\u017ee sp\u00f4sobova\u0165 zdravotn\u00e9 probl\u00e9my.<\/li><li><strong>Hned\u00fd<\/strong> &#8211; typ tuku, ktor\u00fd <strong>udr\u017eiava<\/strong> na\u0161u <strong>telesn\u00fa teplotu<\/strong>. Vyskytuje sa v oblasti ramien a chrbta.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_co_hormony_a_genetika\"><\/span>A \u010do horm\u00f3ny a genetika?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Horm\u00f3ny s\u00fa pre rast svalov <strong>ve\u013emi d\u00f4le\u017eit\u00e9<\/strong>. Niektor\u00e9 priamo a niektor\u00e9 iba nepriamo. <strong>Silu a rast svalov <\/strong>maj\u00fa na starosti <strong>testoster\u00f3n<\/strong>,&nbsp;<strong>rastov\u00fd horm\u00f3n<\/strong> a <strong>inzul\u00ednu podobn\u00fd rastov\u00fd horm\u00f3n<\/strong>. O pr\u00edsun <strong>paliva <\/strong>(gluk\u00f3zy) sa staraj\u00fa <strong>kortizol<\/strong>, <strong>adrenal\u00edn<\/strong>, <strong>noradrenal\u00edn<\/strong> a <strong>glukag\u00f3n<\/strong>. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hladina testoster\u00f3nu v tele mu\u017ea sa v <strong>priebehu \u017eivota men\u00ed<\/strong>. Okrem toho, dvaja mu\u017ei v rovnakom veku zrejme nebud\u00fa ma\u0165 presne rovnak\u00fa hladinu testoster\u00f3nu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V roku 2011 v\u0161ak vedci zistili, \u017ee n\u00edzka hladina testoster\u00f3nu <strong>m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 genetickou predispoz\u00edciou.<\/strong> Genetick\u00e9 varianty SHBG <em>(sex hormone-binding globulin)<\/em> a 10. chromoz\u00f3mu s\u00fa spojen\u00e9 s n\u00edzkou hladinou testoster\u00f3nu. Jeho n\u00edzka hladina m\u00f4\u017ee sp\u00f4sobova\u0165 kardiovaskul\u00e1rne ochorenia, diabetes 2. typu a in\u00e9. Pre\u010do v\u0161ak nem\u00e1 ka\u017ed\u00fd mu\u017e rovnak\u00fa hladinu testoster\u00f3nu je pre vedcov zatia\u013e z\u00e1hadou. [14]&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemenej d\u00f4le\u017eit\u00fdm horm\u00f3nom pre rast svalov, je <strong>rastov\u00fd horm\u00f3n<\/strong>. Ovplyv\u0148uje v\u0161ak aj rast die\u0165a\u0165a. Jeho deficit <strong>nie je<\/strong> pr\u00e1ve <strong>obvykl\u00fd<\/strong>, t\u00fdka sa 1 z 5000 \u013eud\u00ed. <span style=\"color: #ff6600;\">[15]&nbsp;<\/span>Fakt, \u017ee vo vy\u0161\u0161om veku zrejme budete \u013eah\u0161ie pribera\u0165 tuk, nesmie by\u0165 d\u00f4vodom rezign\u00e1cie. \u010c\u00edm viac o svojom tele, metabolizme, pr\u00edpadne g\u00e9noch <strong>vieme, t\u00fdm lep\u0161ie dok\u00e1\u017eeme <\/strong>svoj organizmus <strong>nasmerova\u0165 na zdrav\u00fa cestu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky kombin\u00e1cie inform\u00e1ci\u00ed v na\u0161ej DNA<strong> z n\u00e1s \u010dinia <\/strong><strong>origin\u00e1ly<\/strong>. Najd\u00f4le\u017eitej\u0161\u00ed z toho je v\u0161ak potenci\u00e1l. Pozna\u0165 svoj somatotyp je ve\u013emi n\u00e1pomocn\u00e9, preto\u017ee ten vpl\u00fdva na n\u00e1\u0161 pl\u00e1n tr\u00e9ningu a stravy. St\u00e1le v\u0161ak plat\u00ed, \u017ee nech u\u017e m\u00e1te pomer typov prie\u010dne pruhovan\u00e9ho tkaniva ak\u00fdko\u013evek, <strong>d\u00f4le\u017eitej\u0161ia je <\/strong><strong>motiv\u00e1cia<\/strong>. Genetika sa zd\u00e1 by\u0165 ne\u00faprosn\u00e1, no <strong>v\u00fdsledok je na v\u00e1s.<\/strong> Nezab\u00fadajte, na\u0161e telo tuk potrebuje, no vhodn\u00e9 mno\u017estvo. Ostatn\u00e9 je o odriekan\u00ed, tvrdej pr\u00e1ci a sebakontrole.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku spokojnej\u0161\u00ed? Narod\u00edme sa s ist\u00fdm genofondom, no \u010dlovek sa v\u017edy dok\u00e1\u017ee vypracova\u0165. Nech u\u017e m\u00e1te ektomorfn\u00fa, endomorfn\u00fa, alebo mezomorfn\u00fa postavu, ver\u00edme, \u017ee bol tento \u010dl\u00e1nok pre v\u00e1s prospe\u0161n\u00fd. Chcete, aby sa o tomto<strong> \u010dl\u00e1nku dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genetika ovplyv\u0148uje rast svalov, chudnutie, somatotyp, ale aj horm\u00f3ny. Cvi\u010den\u00edm vieme mno\u017estvo svalov a tuku ovplyvni\u0165. Zistite o tom viac.<\/p>\n","protected":false},"author":25,"featured_media":113299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6057,6082],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-303069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-rast-svalovej-hmoty","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genetika a jej vplyv na rast svalov a chudnutie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genetika ovplyv\u0148uje rast svalov, chudnutie, somatotyp, ale aj horm\u00f3ny. 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