{"id":303055,"date":"2021-10-23T09:35:00","date_gmt":"2021-10-23T07:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303055"},"modified":"2024-01-09T16:46:57","modified_gmt":"2024-01-09T15:46:57","slug":"reteta-fitness-taiei-pad-thai-cu-tempeh-si-legume-proaspete","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taiei-pad-thai-cu-tempeh-si-legume-proaspete\/","title":{"rendered":"Re\u021bet\u0103 Fitness: T\u0103i\u021bei Pad Thai cu Tempeh \u0219i legume proaspete"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Cunoa\u0219terea <\/span><strong><span data-preserver-spaces=\"true\">altor \u021b\u0103ri <\/span><\/strong><span data-preserver-spaces=\"true\">prin <b>buc\u0103t\u0103ria <\/b>lor este pur \u0219i simplu incredibil\u0103! De data aceasta ne \u00eendrept\u0103m c\u0103tre <\/span><strong><span data-preserver-spaces=\"true\">destina\u021bia de vacan\u021b\u0103&nbsp;<\/span><\/strong><span style=\"font-weight: bold\">popular\u0103&nbsp;<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">&#8211; Thailanda. <\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\">Am modificat pu\u021bin aceast\u0103 re\u021bet\u0103 popular\u0103 \u0219i am decis s\u0103 v\u0103 oferim un, <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">Pad Thai <\/span><\/strong><span style=\"font-weight: bold;text-align: inherit\">vegan<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"> cu tempeh<\/span><\/strong> incredibil.&nbsp;<span data-preserver-spaces=\"true\" style=\"text-align: inherit\">Combina\u021bia de <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">arome exotice \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proaspete <\/span><\/strong><span data-preserver-spaces=\"true\" style=\"text-align: inherit\">cu siguran\u021b\u0103 merit\u0103 \u00eencercat\u0103! S\u0103 prepar\u0103m aceast\u0103 <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">delicates\u0103 bogat\u0103 \u00een proteine.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g t\u0103i\u021bei de orez<\/li>\n\n\n\n<li>175 g <a aria-label=\"tempeh (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>2 morcovi mai mici<\/li>\n\n\n\n<li>100 g fasole verde congelat\u0103<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>o bucat\u0103 de ghimbir proasp\u0103t (5 cm)<\/li>\n\n\n\n<li>1 lingur\u0103 <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de rapi\u021b\u0103<\/li>\n\n\n\n<li>15 ml sos de soia<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru sos<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sos de soia<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"zah\u0103r de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>sucul de la \u00bd lime<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru servire:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coriandru proasp\u0103t<\/li>\n\n\n\n<li>ceap\u0103 verde<\/li>\n\n\n\n<li>lime<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\"arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,43918,105781,106522\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">T\u0103ia\u021bi <\/span><strong><span data-preserver-spaces=\"true\">usturoiul \u0219i ghimbirul<\/span><\/strong><span data-preserver-spaces=\"true\"> buc\u0103\u021bele, <b>morcovii <\/b>f\u00e2\u0219ii \u0219i<a aria-label=\" tempe (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/span><strong><a aria-label=\" tempe (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/strong> cuburi.<span data-preserver-spaces=\"true\"> Usca\u021bi&nbsp;<\/span>cubule\u021bele de&nbsp;<span style=\"text-align: inherit\" data-preserver-spaces=\"true\">tempeh cu un prosop de h\u00e2rtie \u0219i amesteca\u021bi-le cu <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">sos de soia.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Pr\u0103ji\u021bi tempeh&nbsp;<\/span>\u00eentr-o tigaie cu<span style=\"text-align: inherit\" data-preserver-spaces=\"true\">&nbsp;<\/span><span style=\"text-align: inherit;font-weight: 700 !important\"><span data-preserver-spaces=\"true\">\u00bd linguri\u021b\u0103 de<a aria-label=\" ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei<\/a><\/span><\/span><span style=\"text-align: inherit\"> <\/span><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">p\u00e2n\u0103 devine <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">auriu<\/span><\/strong><span style=\"font-weight: bold;text-align: inherit\">&#8211;<\/span><span style=\"text-align: inherit;font-weight: bold\">brun<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> C\u00e2nd tempeh este gata, scoate\u021bi-l din tigaie. Turna\u021bi restul de ulei \u00een tigaie \u0219i pr\u0103ji\u021bi pu\u021bin usturoiul \u0219i ghimbirul tocate m\u0103runt. Apoi, ad\u0103uga\u021bi <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">morcovii \u0219i fasolea verde.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> \u00cen\u0103bu\u0219i\u021bi legumele p\u00e2n\u0103 devin aproape moi (cam 10 minute). \u00centre timp, <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">prepara\u021bi t\u0103i\u021beii de orez<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> \u00eentr-o oal\u0103 conform instruc\u021biunilor. <b>Amesteca\u021bi <\/b>toate <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">ingredientele pentru sos<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> \u0219i <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">pune\u021bi-l peste legume<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> \u00een tigaie. De asemenea, ad\u0103uga\u021bi <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">t\u0103i\u021beii<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> strecura\u021bi \u0219i <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">tempeh<\/span><\/strong><strong>-ul <\/strong>pr\u0103jit.<span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Amesteca\u021bi totul bine \u0219i ad\u0103uga\u021bi <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, dac\u0103 este necesar. Pad Thai se serve\u0219te al\u0103turi de <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">coriandru<\/span><\/strong> tocat,<strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"> ceap\u0103 verde, <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\"arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a> \u0219i lime.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Re\u021bet\u0103 Fitness: T\u0103i\u021bei Pad Thai cu Tempeh \u0219i legume proaspete\" class=\"wp-image-298939\" title=\"Re\u021bet\u0103 Fitness: T\u0103i\u021bei Pad Thai cu Tempeh \u0219i legume proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru t\u0103i\u021bei Pad Thai cu Tempeh \u0219i legume proaspete<\/strong><\/span> <span class=\"tadv-color\" style=\"color:#ff6600\"><strong>o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u0102I\u021aEI PAD THAI CU TEMPEH\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LBqwPgDMWcg?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca cur\u00e2nd aceast\u0103 re\u021bet\u0103 exotic\u0103 de <strong>Pad Thai&nbsp;<\/strong><span style=\"font-weight: bold\">vegan<\/span><span style=\"font-weight: bold\">&nbsp;<\/span><strong style=\"text-align: inherit\">cu tempeh.<\/strong><span style=\"text-align: inherit\"> Dac\u0103 \u0219ti\u021bi pe cineva care ador\u0103 m\u00e2ncarea s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, nu uita\u021bi s\u0103-i <b>trimite\u021bi <\/b><\/span><span style=\"text-align: inherit\">re\u021beta.<\/span><\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 de Pad Thai vegan delicios cu tempeh \u0219i legume proaspete. Aceast\u0103 delicates\u0103 exotic\u0103 este bogat\u0103 \u00een arome \u0219i proteine. <\/p>\n","protected":false},"author":16,"featured_media":298935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8526,8527,8528,8529,85],"tags":[7652,8173,6998,8237,9182,8351,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-legume","15":"tag-morcov","16":"tag-nuci","17":"tag-orez","18":"tag-retete-bogate-in-proteine","19":"tag-tempeh-ro","20":"tag-vegan-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: T\u0103i\u021bei Pad Thai cu Tempeh \u0219i legume proaspete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 delicioas\u0103 din Thailanda - t\u0103i\u021bei Pad Thai vegani cu tempeh. 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