{"id":303045,"date":"2021-10-20T14:50:32","date_gmt":"2021-10-20T12:50:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303045"},"modified":"2021-10-20T14:50:33","modified_gmt":"2021-10-20T12:50:33","slug":"fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/","title":{"rendered":"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Is it challenging for you to fight <\/span><strong><span data-preserver-spaces=\"true\">sweet temptations? <\/span><\/strong><span data-preserver-spaces=\"true\">There is no need to resist sweet tooth if you can prepare desserts <\/span><strong><span data-preserver-spaces=\"true\">in a healthier, nutritious <\/span><\/strong><span data-preserver-spaces=\"true\">way! We are bringing you one of these options today! It is a phenomenal recipe for <\/span><strong><span data-preserver-spaces=\"true\">spelt buns enriched with protein pudding and garnished with fresh fruit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Yummy! A soft dough combining sweet pudding and fresh fruit is truly <\/span><strong><span data-preserver-spaces=\"true\">a tasty experience, <\/span><\/strong><span data-preserver-spaces=\"true\">even for the picky <\/span><strong><span data-preserver-spaces=\"true\">gourmets. <\/span><\/strong><span data-preserver-spaces=\"true\">Just try it.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the spelt buns:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>550 g <a aria-label=\"spelt wholemeal flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spelt wholemeal flour<\/a><\/li><li>80 g butter<\/li><li>300 ml lukewarm milk<\/li><li>1\/2 cube of yeast (20 g)<\/li><li>1 egg<\/li><li>3 tbsp cane or <a aria-label=\"coconut sugar\u2028 (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li><li>1 small tsp of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li><li><a aria-label=\"oil spray (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the pudding:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>210 g <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"protein pudding (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein pudding<\/a> in vanilla &amp; blueberry flavour<\/li><li>200 g forest fruit (raspberries, blackberries, blueberries&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Ingredients for Ducat Buns\" class=\"wp-image-302882\" title=\"Ingredients for Ducat Buns\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55558,56899,56863,56881,38056,50293,49831,6627,50206,47851,6935,29952,35920,38920,39070,39064,58366,48913,8565,37984,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First of all, prepare <\/span><strong><span data-preserver-spaces=\"true\">the buns.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pour <\/span><strong><span data-preserver-spaces=\"true\">the <a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> into a bowl, create a hole in the middle and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> the edges. Add <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sugar<\/a>, yeast,<\/span><\/strong><span data-preserver-spaces=\"true\"> and half of<\/span><strong><span data-preserver-spaces=\"true\"> the milk.<\/span><\/strong><span data-preserver-spaces=\"true\"> Let it ferment for 10 &#8211; 15 minutes. Then add the remaining ingredients &#8211; <\/span><strong><span data-preserver-spaces=\"true\">milk, egg,<\/span><\/strong><span data-preserver-spaces=\"true\"> and melted <\/span><strong><span data-preserver-spaces=\"true\">butter.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mix all the ingredients together until you get a smooth dough. Cover the bowl and let it <\/span><strong><span data-preserver-spaces=\"true\">rise<\/span><\/strong><span data-preserver-spaces=\"true\"> in a warm place for about 30 &#8211; 40 minutes. After that, divide the dough into <\/span><strong><span data-preserver-spaces=\"true\">eight parts.<\/span><\/strong><span data-preserver-spaces=\"true\"> Roll out each piece and cut it into small pieces, about <\/span><strong><span data-preserver-spaces=\"true\">1.5 cm long.<\/span><\/strong><span data-preserver-spaces=\"true\"> Place them next to each other on an <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil-sprayed<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> baking sheet. Bake at <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103<\/span><\/strong><span data-preserver-spaces=\"true\"> for about <\/span><strong><span data-preserver-spaces=\"true\">20 &#8211; 25 minutes.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">In the meantime, prepare <\/span><strong><span data-preserver-spaces=\"true\">the <a aria-label=\"pudding (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudding<\/a>. Add water <\/span><\/strong><span data-preserver-spaces=\"true\">to the mixture and mix to get rid of all lumps. Put <\/span><strong><span data-preserver-spaces=\"true\">the freshly baked buns<\/span><\/strong><span data-preserver-spaces=\"true\"> on a plate, <\/span><strong><span data-preserver-spaces=\"true\">add the pudding,<\/span><\/strong><span data-preserver-spaces=\"true\"> and garnish with <\/span><strong><span data-preserver-spaces=\"true\">fruit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serve and enjoy!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit\" class=\"wp-image-302494\" title=\"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (6 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will fall in love with this sweet recipe for <strong>spelt buns with protein pudding <\/strong>at first bite. Inspire your loved ones to live a healthy lifestyle and send them the recipe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try an irresistible and nutritionally balanced recipe for spelt buns with protein pudding and fresh fruit. This combination of flavours will not only please those who have a sweet tooth, but also athletes who control their calorie intake.<\/p>\n","protected":false},"author":141,"featured_media":302513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8476,8477,87],"tags":[6557,7013,6269,7157,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-main-dishes","10":"category-breakfast","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-protein-2","15":"tag-pudding","16":"tag-raspberries","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for ducat buns with protein pudding and fresh fruit, suitable for those who strive for a healthy lifestyle and love sweet meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a recipe for ducat buns with protein pudding and fresh fruit, suitable for those who strive for a healthy lifestyle and love sweet meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T12:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T12:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit\",\"datePublished\":\"2021-10-20T12:50:32+00:00\",\"dateModified\":\"2021-10-20T12:50:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Dukatove-buchticky.png\",\"keywords\":[\"fitness recipe\",\"fruit\",\"protein\",\"pudding\",\"raspberries\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-ducat-buns-with-protein-pudding-and-forest-fruit\/\",\"name\":\"Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit - 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