{"id":303043,"date":"2021-10-27T16:29:42","date_gmt":"2021-10-27T14:29:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303043"},"modified":"2024-05-30T11:57:51","modified_gmt":"2024-05-30T09:57:51","slug":"reteta-fitness-tort-umed-de-morcovi-cu-multe-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-umed-de-morcovi-cu-multe-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tort umed de morcovi cu multe proteine"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Am preg\u0103tit pentru voi o <\/span><strong><span data-preserver-spaces=\"true\">re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> de desert dulce care este <\/span><strong><span data-preserver-spaces=\"true\">recomandat \u0219i veganilor. <\/span><\/strong><span data-preserver-spaces=\"true\">S\u0103 arunc\u0103m o privire! Cu siguran\u021b\u0103 \u0219ti\u021bi c\u0103 <\/span><strong><span data-preserver-spaces=\"true\">morcovul <\/span><\/strong><span data-preserver-spaces=\"true\">este un <\/span><strong><span data-preserver-spaces=\"true\">ingredient&nbsp;<\/span><\/strong><span style=\"font-weight: bold\">popular<\/span><span style=\"font-weight: bold\">&nbsp;<\/span><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">pentru deserturi dulci. Iar re\u021beta de ast\u0103zi nu face excep\u021bie. \u00cencerca\u021bi un <strong>tort umed de morcovi cu multe proteine <\/strong>perfect.<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">Gra\u021bie <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">valorilor nutri\u021bionale echilibrate,<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">&nbsp;<\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">poate fi un mic dejun perfect <\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">sau un desert pentru <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">cafea.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml ap\u0103<\/li>\n\n\n\n<li>150 g morcovi r\u0103zui\u021bi<\/li>\n\n\n\n<li>70 g <a aria-label=\"fulgi de hri\u0219c\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-hrisca-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de hri\u0219c\u0103<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"proteine Vegan Blend (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Vegan Blend<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de in<\/a> m\u0103cinate<\/li>\n\n\n\n<li>15 g pudr\u0103 de carob<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"lapte de cocos  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos <\/a>la conserv\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\"praf de copt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru decor:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fructe de p\u0103dure la alegere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ciocolat\u0103 f\u0103r\u0103 calorii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ciocolat\u0103 f\u0103r\u0103 calorii<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de cl\u0103tite f\u0103r\u0103 calorii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de cl\u0103tite f\u0103r\u0103 calorii<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pune\u021bi h\u00e2rtie de copt \u00een tav\u0103 (tav\u0103 cu diametrul de 16 -18 cm) sau unge\u021bi-o cu <\/span><strong><span data-preserver-spaces=\"true\">ulei.<\/span><\/strong><span data-preserver-spaces=\"true\"> Amesteca\u021bi toate ingredientele, \u0219i anume apa, morcovii, <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-hrisca-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fulgii<\/span><\/strong> <\/a>m\u0103cina\u021bi,<strong><span data-preserver-spaces=\"true\"> <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>,<\/span><\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele<\/a><\/span><\/strong> m\u0103cinate,<span data-preserver-spaces=\"true\"> pudra de carob, <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\">praful de copt<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021betul de mere<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dup\u0103 ce ob\u021bine\u021bi un <strong>amestec<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">uniform,<\/span><\/strong><span data-preserver-spaces=\"true\"> turna\u021bi-l \u00een tav\u0103. Coace\u021bi <\/span><strong><span data-preserver-spaces=\"true\">timp de 30 minute<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een cuptorul pre\u00eenc\u0103lzit la <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi t\u0103ia\u021bi-l \u0219i decora\u021bi-l cu <\/span><strong><span data-preserver-spaces=\"true\">fructe \u0219i <a aria-label=\"siropuri f\u0103r\u0103 calorii (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropuri f\u0103r\u0103 calorii<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Savura\u021bi!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Re\u021bet\u0103 Fitness: Tort umed de morcovi cu multe proteine\" class=\"wp-image-299143\" title=\"Re\u021bet\u0103 Fitness: Tort umed de morcovi cu multe proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u021bet\u0103 de <strong>tort umed de morcovi<\/strong> \u0219i o ve\u021bi prepara pentru cei dragi. Distribui\u021bi aceast\u0103 re\u021bet\u0103 familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este \u00eentotdeauna o idee genial\u0103 s\u0103 includem morcovii \u00een deserturi. Re\u021beta de ast\u0103zi de tort umed de morcovi cu multe proteine nu este o excep\u021bie. Savura\u021bi aceast\u0103 gustare cu valori nutri\u021bionale echilibrate ca mic dejun excelent sau ca gustare dup\u0103 amiaza.<\/p>\n","protected":false},"author":34,"featured_media":299139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[8756,9292,8173,7130,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-cake-ro","15":"tag-lapte-de-cocos","16":"tag-morcov","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-vegan-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tort umed de morcovi cu multe proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 excelent\u0103 de tort de morcovi cu multe proteine. 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