{"id":303035,"date":"2021-11-01T20:12:35","date_gmt":"2021-11-01T19:12:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303035"},"modified":"2024-05-29T12:33:44","modified_gmt":"2024-05-29T10:33:44","slug":"fitness-recept-lagy-repatorta-magas-feherjetartalommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lagy-repatorta-magas-feherjetartalommal\/","title":{"rendered":"Fitness recept: l\u00e1gy r\u00e9patorta magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p>M\u00e1ra egy igaz\u00e1n<strong> gyors \u00e9s eg\u00e9szs\u00e9ges <\/strong>s\u00fcti<strong>recepettel<\/strong> k\u00e9sz\u00fclt\u00fcnk, melyet veg\u00e1noknak is nyugodt sz\u00edvvel aj\u00e1nlunk. N\u00e9zz\u00fck is! Biztos te is tudod, hogy a <strong>r\u00e9pa<\/strong> milyen n\u00e9pszer\u0171 <strong>hozz\u00e1val\u00f3<\/strong> desszertek k\u00e9sz\u00edt\u00e9sekor. Ez al\u00f3l a mai recept\u00fcnk sem kiv\u00e9tel. Pr\u00f3b\u00e1ld ki ezt a <strong>t\u00f6k\u00e9letesen l\u00e1gy, feh\u00e9rjed\u00fas r\u00e9patort\u00e1t<\/strong>, mely <strong>kiegyens\u00falyozott t\u00e1panyagtartalm\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151en<strong> szuper napind\u00edt\u00f3 <\/strong>vagy<strong> k\u00e1v\u00e9 <\/strong>melletti desszert is&nbsp;lehet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml v\u00edz<\/li>\n\n\n\n<li>150 g reszelt r\u00e9pa<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-hajdinapehely-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hajdinapehely<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend feh\u00e9rje<\/a><\/li>\n\n\n\n<li>20 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag<\/a><\/li>\n\n\n\n<li>15 g karobpor<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dobozos k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u00edzl\u00e9s szerinti bogy\u00f3s gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes csokiszirup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes palacsinta \u00f6ntet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Helyezz s\u00fct\u0151pap\u00edrt egy 16-18 cm \u00e1tm\u00e9r\u0151j\u0171 tepsire vagy f\u00fajd be <strong>olajjal.<\/strong> Keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, vagyis a vizet, a r\u00e9p\u00e1t, a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-hajdinapehely-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pelyheket<\/a><\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>, az \u0151r\u00f6lt <strong><a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" class=\"ek-link\">lenmagot<\/a><\/strong>, a karobport, a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong>, a <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jat<\/strong> <\/a>\u00e9s az <strong><a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" class=\"ek-link\">almaecetet<\/a>.<\/strong> Amint az eg\u00e9szet <strong>csom\u00f3mentesre keverted<\/strong>, mehet is a s\u00fct\u0151pap\u00edrra, majd <strong>180 fokon<\/strong> s\u00fcsd <strong>30 percig<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben. V\u00e9g\u00fcl, szeleteld fel a s\u00fctem\u00e9nyt \u00e9s d\u00edsz\u00edtsd a tetej\u00e9t <strong>gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s <a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">kal<\/a><a aria-label=\"\u00f3 (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f3<\/a><a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">riamentes \u00f6ntetekkel<\/a>.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness recept: L\u00e1gy r\u00e9patorta magas feh\u00e9rjetartalommal\" class=\"wp-image-299143\" title=\"Fitness recept: L\u00e1gy r\u00e9patorta magas feh\u00e9rjetartalommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lefogadjuk, hogy ez a <strong>puha r\u00e9patorta<\/strong> neked is \u00edzleni fog \u00e9s rem\u00e9lj\u00fck, hogy a szeretteidnek is elk\u00e9sz\u00edted majd. K\u00fcldd el a receptet a csal\u00e1dodnak \u00e9s a bar\u00e1taidnak is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abb\u00f3l sosem s\u00fclhet ki rossz, ha \u00e9des s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9sekor a r\u00e9p\u00e1t is felhaszn\u00e1ljuk. Ez al\u00f3l a mai r\u00e9patorta recept\u00fcnk sem kiv\u00e9tel. Ind\u00edtsd szuper\u00fcl a napod ezzel a minden fontos t\u00e1panyagot tartalmaz\u00f3 finoms\u00e1ggal vagy nasizz bel\u0151le egy j\u00f3t d\u00e9lut\u00e1n.<\/p>\n","protected":false},"author":34,"featured_media":299137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[7128,6564,9289,9179,8170,8812,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-kokusztej","17":"tag-magas-feherjetartalmu-receptek","18":"tag-sargarepa","19":"tag-sutemeny","20":"tag-vegan-hu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: l\u00e1gy r\u00e9patorta magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki te is ezt az \u00ednycsikland\u00f3, puha \u00e9s egyben nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t tartalmaz\u00f3 r\u00e9patort\u00e1t, mely veg\u00e1nok sz\u00e1m\u00e1ra is ide\u00e1lis. 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