{"id":303015,"date":"2021-10-19T15:54:34","date_gmt":"2021-10-19T13:54:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=303015"},"modified":"2024-05-09T17:51:52","modified_gmt":"2024-05-09T15:51:52","slug":"fitness-recept-slane-palacinke-sa-spinatom-punjene-rikotom-i-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitness-recept-slane-palacinke-sa-spinatom-punjene-rikotom-i-lososom\/","title":{"rendered":"Fitness recept: Slane pala\u010dinke sa \u0161pinatom punjene rikotom i lososom"},"content":{"rendered":"<p><strong>Zdrave slane pala\u010dinke nekima <\/strong>su od nas jo\u0161 uvijek velika misterija. Me\u0111utim, kreativnosti nema granica i sjajno je pro\u0161iriti svoje vidike <strong>novim okusima i kombinacijama.<\/strong> Recept za pala\u010dinke od \u0161pinata ispunjene ricottom i lososom pravo je <strong>gurmansko iskustvo<\/strong> koje ne smijete propustiti. Osim toga, imaju <strong>dobro izbalansirane nutritivne vrijednosti<\/strong>, a zahvaljuju\u0107i upotrijebljenim sastojcima, u njima mo\u017eete u\u017eivati u bilo kojem trenutku! Okus im je jednako sjajan kao i slavne <strong>bakine pala\u010dinke.<\/strong> Pripremimo ih zajedno.<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g rikote<\/li>\n\n\n\n<li>200 g smrznutog pasiranog \u0161pinata <\/li>\n\n\n\n<li>150 ml mlijeka <\/li>\n\n\n\n<li>100 g integralnog p\u0161eni\u010dnog <a href=\"https:\/\/gymbeam.ba\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g dimljenog lososa <\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>\u0161aka svje\u017eeg kopra<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.ba\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010de\u0161njaka <\/a>u prahu<\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li>\n\n\n\n<li>mljeveni crni papar<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ba\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Sastojci za slane pala\u010dinke sa \u0161pinatom\" class=\"wp-image-262530\" title=\"Sastojci za slane pala\u010dinke sa \u0161pinatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,50854,35410,40936,42193,48913,7936,52042,8234,7679,36262,7748,7746,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Smrznuti <strong>\u0161pinat odmrznite <\/strong>u loncu na \u0161tednjaku. Zatim ga pomije\u0161ajte s <a href=\"https:\/\/gymbeam.ba\/brasno\"><strong>bra\u0161nom<\/strong><\/a>, j<strong>ajetom, <a href=\"https:\/\/gymbeam.ba\/bio-granule-cesnjaka-sonnentor.html\">\u010de\u0161njakom<\/a>, <a href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a> i mlijekom.<\/strong> Tijesto za pala\u010dinke treba biti glatko i malo gu\u0161\u0107e od onog za klasi\u010dne pala\u010dinke. Konzistenciju mo\u017eemo prilagoditi <strong>mlijekom<\/strong> ili <strong>bra\u0161nom<\/strong>. Pr\u017eite pala\u010dinke u tavi poprskanoj <a href=\"https:\/\/gymbeam.ba\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\"><strong>maslinovim uljem<\/strong><\/a>, sa svake strane <strong>oko minutu<\/strong>. U me\u0111uvremenu pomije\u0161ajte <strong>rikotu s nasjeckanim koprom i mljevenim crnim paprom.<\/strong> Svaku pala\u010dinku <strong>prema\u017eite kremom od rikote<\/strong>, dodajte komadi\u0107e <strong>lososa<\/strong>, a zatim ih <strong>zarolajte.<\/strong> Pala\u010dinke <strong>poslu\u017eite<\/strong> odmah. Dobar tek!<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness recept: Slane pala\u010dinke sa \u0161pinatom punjene rikotom i lososom\" class=\"wp-image-262502\" title=\"Fitness recept: Slane pala\u010dinke sa \u0161pinatom punjene rikotom i lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pala\u010dinka (ukupno 5 pala\u010dinki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u nekonvencionalnoj kombinaciji okusa u receptu za <strong>doma\u0107e pala\u010dinke od \u0161pinata s ricottom i lososom<\/strong> kao i mi. Ako vam se svidio recept, ne zaboravite ga <strong>podijeliti.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otkrijte nove kombinacije zahvaljuju\u0107i receptu za slane pala\u010dinke sa \u0161pinatom punjene kremom od ricotte i dimljenim lososom. Uravnote\u017eene nutritivne vrijednosti i savr\u0161eno kombinirani okus \u010dine recept pravim gurmanskim iskustvom.<\/p>\n","protected":false},"author":16,"featured_media":262559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8588,8589,3699],"tags":[8095,7026,7230,8287,8126],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-303015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo-fitness-recepti-i-hrana-bs","8":"category-dorucak-fitness-recepti-i-hrana-bs","9":"category-fitness-recepti-i-hrana-bs","10":"tag-losos-bs","11":"tag-palacinke-bs","12":"tag-riba","13":"tag-ricotta-bs","14":"tag-spinat-bs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slane pala\u010dinke sa \u0161pinatom punjene rikotom i lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za slane doma\u0107e pala\u010dinke s ricottom i dimljenim lososom. 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