{"id":302992,"date":"2021-11-03T18:04:00","date_gmt":"2021-11-03T17:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302992"},"modified":"2021-11-03T10:11:16","modified_gmt":"2021-11-03T09:11:16","slug":"fitnes-recept-hitra-beljakovinska-kasa-po-vadbi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitra-beljakovinska-kasa-po-vadbi\/","title":{"rendered":"Fitnes recept: Hitra beljakovinska ka\u0161a po vadbi"},"content":{"rendered":"\n<p>Kak\u0161en je va\u0161 prvi obrok po vadbi?&nbsp;Paziti je treba na zadosten <strong>vnos beljakovin<\/strong>, saj pomagajo pri izgradnji mi\u0161ic in regeneraciji.&nbsp;Zato vam ponujamo izjemno preprost in hiter recept za <strong>beljakovinsko ka\u0161o po treningu s sadjem in ore\u0161\u010dkovim maslom<\/strong>. Z njo boste obnovili potrebna hranila in energijo. Njen odli\u010den sladek okus je le \u010de\u0161nja na vrhu. Dajte svojemu telesu, kar potrebuje!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml toplega mleka<\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"instant ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant ovsenih kosmi\u010dev<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>sve\u017ee sadje po va\u0161i izbiri<\/li><li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a> za dekoracijo<\/li><li><a href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" aria-label=\"sladilo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladilo<\/a> po izbiri (<a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aromati\u010dne kapljice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dne kapljice<\/a>, <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\"med, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med,<\/a> <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> &#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Sestavine za beljakovinsko ka\u0161o\" class=\"wp-image-300933\" title=\"Sestavine za beljakovinsko ka\u0161o\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,5951,28384,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Instant ovsene kosmi\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instant ovsene kosmi\u010de<\/a><\/strong> zme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a><\/strong>, nato dodajte toplo mleko in ka\u0161o temeljito preme\u0161ajte. Pustite jo nekaj \u010dasa po\u010divati, po potrebi jo posladkajte po okusu in okrasite z <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovim maslom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovim maslom<\/a><\/strong>, sve\u017eim <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"sadjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sadjem<\/strong><\/a> in <strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"semeni chia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semeni chia<\/a><\/strong>. Ka\u0161o nato takoj postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitnes recept: Hitra beljakovinska ka\u0161a po vadbi\" class=\"wp-image-300947\" title=\"Fitnes recept: Hitra beljakovinska ka\u0161a po vadbi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta recept za <strong>ka\u0161o s sadjem<\/strong> \u0161e izbolj\u0161al va\u0161o zdravo rutino in zadovoljil va\u0161e \u017eelje. Navdihnite \u0161e svoje prijatelje in jim po\u0161ljite recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S to izjemno preprosto ka\u0161o s sadjem in maslom z ore\u0161\u010dki telesu po treningu zagotovite potrebna hranila. Ta prigrizek z veliko beljakovinami vas bo napolnil z energijo.<\/p>\n","protected":false},"author":16,"featured_media":300931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[6243,7131,9186,6351,6567,8784,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-chia-sl","15":"tag-fitnes-recept","16":"tag-kasa-sl","17":"tag-sadje","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitra beljakovinska ka\u0161a po vadbi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite preprost in hiter recept za ka\u0161o s sadjem in maslom iz ore\u0161\u010dkov. 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