{"id":302475,"date":"2021-10-19T10:00:00","date_gmt":"2021-10-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302475"},"modified":"2023-11-15T22:33:15","modified_gmt":"2023-11-15T21:33:15","slug":"fitness-recept-dukatove-buchticky-s-proteinovym-pudingom-a-lesnym-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-dukatove-buchticky-s-proteinovym-pudingom-a-lesnym-ovocim\/","title":{"rendered":"Fitness recept: Duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a lesn\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<p>S\u00fa<strong> <\/strong>sladk\u00e9 jedl\u00e1<strong> <\/strong>va\u0161\u00edm <strong>poku\u0161en\u00edm?<\/strong> Pre\u010do im odol\u00e1va\u0165, ke\u010f si ich viete spravi\u0165<strong> v zdrav\u0161ej, nutri\u010dne vyv\u00e1\u017eenej <\/strong>verzii? Presne tak\u00fa dobrotu v\u00e1m dnes prin\u00e1\u0161ame! Pripravte si s nami skvel\u00fd recept na <strong>\u0161paldov\u00e9 buchti\u010dky preliate prote\u00ednov\u00fdm pudingom a dozdoben\u00e9 \u010derstv\u00fdm ovoc\u00edm.<\/strong> M\u0148am! M\u00e4ku\u010dk\u00e9 cesto v kombin\u00e1cii so sladk\u00fdm pudingom a svie\u017eim ovoc\u00edm je skuto\u010dne<strong> chu\u0165ov\u00fd z\u00e1\u017eitok <\/strong>aj pre t\u00fdch najv\u00e4\u010d\u0161\u00edch<strong> gurm\u00e1nov. <\/strong>Po\u010fte sa o tom presved\u010di\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu \u0161paldov\u00fdch buchti\u010diek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldovej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>80 g masla<\/li>\n\n\n\n<li>3 dcl vla\u017en\u00e9ho mlieka<\/li>\n\n\n\n<li>1\/2 kocky dro\u017edia (20 g)<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>3 PL trstinov\u00e9ho alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 men\u0161ia \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu pudingu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>210 g <a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho pudingu<\/a> s pr\u00edchu\u0165ou vanilka \u010du\u010doriedky<\/li>\n\n\n\n<li>200 g lesn\u00e9ho ovocia (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, \u010dernice, \u010du\u010doriedky\u2026)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Ingrediencie na duk\u00e1tov\u00e9 buchti\u010dky\" class=\"wp-image-302882\" title=\"Ingrediencie na duk\u00e1tov\u00e9 buchti\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,48496,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si priprav\u00edme <strong>buchti\u010dky. <\/strong>Do misy si vysypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a>, po okrajoch ju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a do stredu sprav\u00edme jamku. Do nej d\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukor<\/strong><\/a>, <strong>podrven\u00e9 dro\u017edie<\/strong> a zalejeme polovicou <strong>mlieka<\/strong>. Nech\u00e1me kvasi\u0165 10 &#8211; 15 min\u00fat. N\u00e1sledne prid\u00e1me zvy\u0161n\u00e9 ingrediencie &#8211; <strong>mlieko, vaj\u00ed\u010dko <\/strong>a zm\u00e4knut\u00e9<strong> maslo.<\/strong> V\u0161etky ingrediencie spolu spracujeme do hladk\u00e9ho cesta. Misu prikryjeme a d\u00e1me na tepl\u00e9 miesto<strong> vykysn\u00fa\u0165<\/strong> na asi 30 &#8211; 40 min\u00fat. Hotov\u00e9 cesto rozdel\u00edme na<strong> 8 \u010dast\u00ed.<\/strong> Ka\u017ed\u00fd k\u00fasok rozva\u013ek\u00e1me a nakr\u00e1jame na mal\u00e9, asi <strong>1,5 cm k\u00fasky.<\/strong> Kladieme ich jeden ved\u013ea druh\u00e9ho na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a> vysprejovan\u00fd plech. Pe\u010dieme pri teplote<strong> 180 \u2103<\/strong> asi<strong> 20 &#8211; 25 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>puding<\/strong><\/a>. Zmes <strong>zalejeme s vodou<\/strong> a mie\u0161ame, aby sme sa zbavili v\u0161etk\u00fdch hrudiek. E\u0161te<strong> tepl\u00e9 upe\u010den\u00e9 buchti\u010dky<\/strong> d\u00e1me na tanier,<strong> prelejeme pudingom<\/strong> a dozdob\u00edme <strong>ovoc\u00edm. <\/strong>Pod\u00e1vame a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitness recept: Duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a lesn\u00fdm ovoc\u00edm\" class=\"wp-image-302494\" title=\"Fitness recept: Duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a lesn\u00fdm ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 6 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento sladk\u00fd recept na<strong> \u0161paldov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\"><strong>pudingom<\/strong> <\/a>zamilujete u\u017e na prv\u00e9 zakusnutie. Podporte aj svoje okolie v zdravom ma\u0161krten\u00ed a o recept sa s n\u00edm <strong>pode\u013ete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte neodolate\u013en\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd recept na \u0161paldov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a \u010derstv\u00fdm ovoc\u00edm. V\u00fdborn\u00e1 kombin\u00e1cia chut\u00ed, ktor\u00e1 pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov sladk\u00e9ho, ale aj \u0161portovcov, ktor\u00ed sleduj\u00fa svoj pr\u00edjem.<\/p>\n","protected":false},"author":141,"featured_media":302508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8442],"tags":[6048,6095,8135,6071,6049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-maliny","15":"tag-ovocie","16":"tag-puding","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a lesn\u00fdm ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a \u010derstv\u00fdm ovoc\u00edm. Pre v\u0161etk\u00fdch milovn\u00edkov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a sladk\u00fdch dobr\u00f4t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-dukatove-buchticky-s-proteinovym-pudingom-a-lesnym-ovocim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a lesn\u00fdm ovoc\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na duk\u00e1tov\u00e9 buchti\u010dky s prote\u00ednov\u00fdm pudingom a \u010derstv\u00fdm ovoc\u00edm. 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