{"id":302212,"date":"2021-11-08T12:08:23","date_gmt":"2021-11-08T11:08:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302212"},"modified":"2024-04-25T13:33:38","modified_gmt":"2024-04-25T11:33:38","slug":"fitness-recept-veganski-curry-s-tofuom-i-slanutkom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-curry-s-tofuom-i-slanutkom\/","title":{"rendered":"Fitness recept: Vegetarijanski curry s tofuom i slanutkom"},"content":{"rendered":"\n<p>Senzacionalno je promatrati kako<strong> biljne alternative<\/strong> polako postaju dio <strong>jelovnika ljudi.<\/strong> Po\u010deli smo ih dodavati u na\u0161e recepte zbog vi\u0161estruke prednosti, poput <strong>otkrivanja novih okusa<\/strong>. Pripremili smo za vas recept za <strong>curry sa slanutkom i tofuom<\/strong> u kojem ne\u0107ete primijetiti nedostatak mesa. Osim toga, ponosi se <strong>uravnote\u017eenim nutritivnim vrijednostima<\/strong>. Hajdemo kuhati!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml vode\/povrtnog temeljca <\/li>\n\n\n\n<li>250 g pasirane raj\u010dice<\/li>\n\n\n\n<li>240 g kuhanog <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slanutka <\/a>(1 limenka)<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\"tofu-a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu-a<\/a><\/li>\n\n\n\n<li>200 ml kokosovog mlijeka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka <\/li>\n\n\n\n<li>komadi\u0107 \u0111umbira (duga\u010dak 5 cm) <\/li>\n\n\n\n<li>\u0161aka svje\u017eeg korijandera<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\"maslinovog ulja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" aria-label=\"curry-a u prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry-a u prahu<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"kurkume (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice za\u010dina garam masala <\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>sok od limete po ukusu <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Sastojci za curry sa slanutkom i tofu-om \" class=\"wp-image-293346\" title=\"Sastojci za curry sa slanutkom i tofu-om \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,56566,57460,50854,46156,52060,52114,52054,52120,48913,44767,55138,56392,56833,29990\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">U dubljoj tavi na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">ulju<\/a> popr\u017eite luk <strong>dok ne postane proziran<\/strong>. Dodajte sitno <strong>sjeckani \u010de\u0161njak i \u0111umbir,<\/strong> te jo\u0161 malo pr\u017eite. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-sweet-curry-sonnentor.html\">curry u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\">kurkumu<\/a>, garam masalu, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a><\/strong>, pr\u017eite jo\u0161 nekoliko minuta. Dodajte vodu i <strong>pasiranu raj\u010dicu.<\/strong> Nakon toga, dodajte oprani <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\"><strong>slanutak<\/strong> <\/a>i <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\"><strong>tofu<\/strong><\/a>, koji ste <strong>nasjeckali na kockice.<\/strong> <strong>Curry<\/strong> kuhajte na laganoj vatri oko <strong>10 minuta.<\/strong> Zatim dodajte <strong>kokosovo mlijeko, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a><\/strong>&nbsp;po ukusu i skinite sa \u0161tednjaka. Na kraju, <strong>curry za\u010dinite sa sokom od limete<\/strong> i <strong>nasjeckanim korijanderom<\/strong>. Poslu\u017eite s <strong>kuhanom ri\u017eom i svje\u017eim korijanderom.<\/strong><\/span><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitness recept: Veganski curry s tofuom i slanutkom\" class=\"wp-image-293318\" title=\"Fitness recept: Veganski curry s tofuom i slanutkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija bez ri\u017ee (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da vas recept za <strong>vegetarijansku verziju curryja od slanutka<\/strong> nije razo\u010darao, te da \u0107ete u potpunosti u\u017eivati u njemu. Inspirirajte svoje najmilije i <strong>podijelite<\/strong> recept s njima.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte prekrasan recept za curry sa slanutka i tofuom, koji kombinira izuzetne okuse i uravnote\u017eene nutritivne vrijednosti. Otkrijte nove kombinacije i po\u010dastite se ovom veganskom poslasticom za ru\u010dak ili ve\u010deru.<\/p>\n","protected":false},"author":16,"featured_media":293335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,8240,6464,8271,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-riza-hr","15":"tag-slanutak-hr","16":"tag-tofu-hr","17":"tag-vegan-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegetarijanski curry s tofuom i slanutkom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za vegetarijanski curry sa slanutkom u kojem smo umjesto mesa koristili zdravi tofu. Ovo ukusno, nutritivno bogato jelo kombinira izuzetne okuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganski-curry-s-tofuom-i-slanutkom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegetarijanski curry s tofuom i slanutkom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Isprobajte recept za vegetarijanski curry sa slanutkom u kojem smo umjesto mesa koristili zdravi tofu. 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