{"id":302204,"date":"2021-10-14T12:00:26","date_gmt":"2021-10-14T10:00:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302204"},"modified":"2021-10-18T15:42:06","modified_gmt":"2021-10-18T13:42:06","slug":"fitness-recept-rychla-potreninkova-ovesna-kase-s-poradnou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychla-potreninkova-ovesna-kase-s-poradnou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Rychl\u00e1 potr\u00e9ninkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p>Co <strong>j\u00edte jako prvn\u00ed po tr\u00e9ninku?<\/strong> Je pot\u0159ebn\u00e9 db\u00e1t zejm\u00e9na na <strong>dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin<\/strong>, kter\u00e9 pomohou s <strong>budov\u00e1n\u00edm sval\u016f<\/strong>, a i se samotnou <strong>regenerac\u00ed<\/strong>. Proto v\u00e1m p\u0159in\u00e1\u0161\u00edme \u00fa\u017easn\u011b jednoduch\u00fd a <strong>rychl\u00fd recept na potr\u00e9ninkovou ka\u0161i s ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong>, kter\u00e1 dopln\u00ed pot\u0159ebn\u00e9 <strong>\u017eiviny<\/strong> a dod\u00e1 <strong>energii.<\/strong> Samoz\u0159ejm\u011b <strong>lahodn\u00e1 sladk\u00e1 chu\u0165<\/strong> je jen t\u0159e\u0161ni\u010dkou na dortu. Dopl\u0148te t\u011blu to, co pot\u0159ebuje!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml tepl\u00e9ho ml\u00e9ka<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu Just Whey<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>\u010derstv\u00e9 ovoce dle chuti<\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a> na dozdoben\u00ed<\/li><li><a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sladidlo<\/a> dle chuti (<a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavor drops<\/a>, <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ag\u00e1ve<\/a>,&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Ingredience na potr\u00e9ninkovou ka\u0161i\" class=\"wp-image-300933\" title=\"Ingredience na potr\u00e9ninkovou ka\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,5951,28384,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Instantn\u00ed ovesnou ka\u0161i<\/strong><\/a> sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a>, n\u00e1sledn\u011b p\u0159ilijeme <strong>tepl\u00e9 ml\u00e9ko<\/strong> a ka\u0161i d\u016fkladn\u011b prom\u00edch\u00e1me. Nech\u00e1me ji kr\u00e1tce post\u00e1t, p\u0159\u00edpadn\u011b ji <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>doslad\u00edme<\/strong><\/a> dle chuti a dozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/a>, \u010derstv\u00fdm <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ovocem<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>chia sem\u00ednky<\/strong><\/a>. Ka\u0161i hned pod\u00e1v\u00e1me. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitness recept: Rychl\u00e1 potr\u00e9ninkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-300947\" title=\"Fitness recept: Rychl\u00e1 potr\u00e9ninkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee t\u00edmto receptem na <strong>ovesnou ka\u0161i s ovocem<\/strong> je\u0161t\u011b vylep\u0161\u00edme va\u0161i potr\u00e9ninkovou rutinu a zalichot\u00edme va\u0161im chu\u0165ov\u00fdm poh\u00e1rk\u016fm. Inspirujte i va\u0161e kamar\u00e1dy z gymu a o recept se s nimi pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dodejte t\u011blu po tr\u00e9ninku pot\u0159ebn\u00e9 \u017eiviny pomoc\u00ed t\u00e9to \u00fa\u017easn\u011b jednoduch\u00e9 ovesn\u00e9 ka\u0161e s ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. Dobrota pln\u00e1 b\u00edlkovin, kter\u00e1 zasyt\u00ed a dod\u00e1 energii.<\/p>\n","protected":false},"author":16,"featured_media":300923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[6237,6345,8066,8803,7017,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-chia-cs","13":"tag-fitness-recept-cs","14":"tag-kase","15":"tag-ovoce","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e1 potr\u00e9ninkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste jednoduch\u00fd a rychl\u00fd recept na prot\u00e9ninkovou ovesnou ka\u0161i s ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. Ide\u00e1ln\u00ed snack, kter\u00fd dopln\u00ed pot\u0159ebn\u00e9 b\u00edlkoviny, zasyt\u00ed a zachutn\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychla-potreninkova-ovesna-kase-s-poradnou-davkou-bilkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rychl\u00e1 potr\u00e9ninkov\u00e1 ovesn\u00e1 ka\u0161e s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste jednoduch\u00fd a rychl\u00fd recept na prot\u00e9ninkovou ovesnou ka\u0161i s ovocem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. 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