{"id":302193,"date":"2019-10-25T22:03:00","date_gmt":"2019-10-25T20:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302193"},"modified":"2023-09-22T11:15:34","modified_gmt":"2023-09-22T09:15:34","slug":"5-tipov-ako-si-vybrat-tenisky-na-beh","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/","title":{"rendered":"5 tipov ako si vybra\u0165 tenisky na beh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#5_tipov_ako_vybrat_tenisky_na_beh\" title=\"5 tipov ako vybra\u0165 tenisky na beh\">5 tipov ako vybra\u0165 tenisky na beh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#1_Vyberte_si_obuv_navrhnutu_na_beh\" title=\"1. Vyberte si obuv navrhnut\u00fa na beh\">1. Vyberte si obuv navrhnut\u00fa na beh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#2_Urcite_svoj_typ_obluka_nohy\" title=\"2. Ur\u010dite svoj typ obl\u00faka nohy\">2. Ur\u010dite svoj typ obl\u00faka nohy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#3_Zistite_svoju_pronaciu_chodidla\" title=\"3. Zistite svoju pron\u00e1ciu chodidla\">3. Zistite svoju pron\u00e1ciu chodidla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#4_Vyberte_si_tenisky_na_zaklade_bezeckeho_povrchu\" title=\"4. Vyberte si tenisky na z\u00e1klade be\u017eeck\u00e9ho povrchu\">4. Vyberte si tenisky na z\u00e1klade be\u017eeck\u00e9ho povrchu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-tenisky-na-beh\/#5_Nezabudajte_na_dizajn_bezeckej_obuvi\" title=\"5. Nezab\u00fadajte na dizajn be\u017eeckej obuvi\">5. Nezab\u00fadajte na dizajn be\u017eeckej obuvi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Naozaj <strong>nie je jedno<\/strong> v ak\u00fdch top\u00e1nkach beh\u00e1te, najm\u00e4, ak je beh ka\u017edodennou s\u00fa\u010das\u0165ou v\u00e1\u0161ho tr\u00e9ningu. <strong>V\u00fdber vhodnej be\u017eeckej obuvi <\/strong>je ve\u013emi d\u00f4le\u017eit\u00fd, preto\u017ee v\u010faka spr\u00e1vnym tenisk\u00e1m m\u00f4\u017eete <strong>pred\u00eds\u0165 bolestiam a nepr\u00edjemn\u00fdm zraneniam.&nbsp;<\/strong>Spolu s <a href=\"https:\/\/www.footshop.sk\/sk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Footshop<\/a> sme sa pozreli na to, <strong>ak\u00e9 be\u017eeck\u00e9 tenisky s\u00fa najvhodnej\u0161ie pr\u00e1ve pre v\u00e1s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipov_ako_vybrat_tenisky_na_beh\"><\/span>5 tipov ako vybra\u0165 tenisky na beh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu <strong>existuje mno\u017estvo tenisiek<\/strong> ur\u010den\u00fdch na beh. Preto sme si pre v\u00e1s pripravili <strong>5 tipov, ktor\u00e9 v\u00e1m u\u013eah\u010dia v\u00fdber vhodn\u00fdch be\u017eeck\u00fdch top\u00e1nok<\/strong> v z\u00e1vislosti od viacer\u00fdch faktorov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vyberte_si_obuv_navrhnutu_na_beh\"><\/span>1. Vyberte si obuv navrhnut\u00fa na beh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.footshop.sk\/sk\/994-bezecke-topanky-running\/pohlavie-muzske\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Be\u017eeck\u00e9 top\u00e1nky<\/a><\/strong> m\u00f4\u017eu na prv\u00fd poh\u013ead vyzera\u0165 ako oby\u010dajn\u00e9 tenisky na<strong> ka\u017edodenn\u00e9 nosenie.<\/strong> Rozdiel medzi nimi ale n\u00e1jdete v detailoch. Be\u017eeck\u00e1 obuv <strong>obsahuje \u0161peci\u00e1lne technol\u00f3gie<\/strong> a <strong>dizajnov\u00e9 prvky,<\/strong> ktor\u00e9 s\u00fa ur\u010den\u00e9 pr\u00e1ve na beh. S\u00fa navrhnut\u00e9 tak, aby sa<strong> prisp\u00f4sobili typol\u00f3gii v\u00e1\u0161ho chodidla, sp\u00f4sobu behu,<\/strong> a aby <strong>zabr\u00e1nili vzniku zranen\u00ed.<\/strong> Be\u017eeck\u00e9 tenisky zvy\u010dajne obsahuj\u00fa <strong>\u0161peci\u00e1lne technol\u00f3gie odpru\u017eenia<\/strong> a ich podr\u00e1\u017eky s\u00fa <strong>navrhnut\u00e9 na r\u00f4zne ter\u00e9ny.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"5 tipov ako si vybra\u0165 tenisky na beh\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Urcite_svoj_typ_obluka_nohy\"><\/span>2. Ur\u010dite svoj typ obl\u00faka nohy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zistenie, \u010di m\u00e1te <strong>norm\u00e1lny obl\u00fak, vysok\u00fa klenbu nohy,<\/strong> alebo trp\u00edte <strong>ploch\u00fdmi nohami,<\/strong> v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 <strong>vybra\u0165 si vhodn\u00fa \u0161portov\u00fa obuv.<\/strong> Ak by ste k svojmu typu chodidla zvolili <strong>nespr\u00e1vny druh tenisiek,<\/strong> mohlo by d\u00f4js\u0165 k po\u0161kodeniu nohy a in\u00fdm zraneniam. Medzi naj\u010dastej\u0161ie patr\u00ed <strong>plant\u00e1rna fascit\u00edda,<\/strong> ktor\u00e1 sp\u00f4sobuje bodav\u00fa boles\u0165 v oblasti p\u00e4ty, <strong>alebo tzv. be\u017eeck\u00e9 koleno,<\/strong> ktor\u00e9 sa vyzna\u010duje tupou boles\u0165ou okolo hornej \u010dasti kolenn\u00e9ho k\u013abu, <strong>\u010di z\u00e1pal Achillovej \u0161\u013eachy.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ajte si preto <strong>ur\u010di\u0165 typ v\u00e1\u0161ho obl\u00faka pomocou \u201cmokr\u00e9ho testu\u201d,<\/strong> ktor\u00fd trv\u00e1 len p\u00e1r sek\u00fand! <strong>Pripravte si lav\u00f3r s vodou a kart\u00f3n<\/strong> v takej ve\u013ekosti, aby ste sa na\u0148 mohli pohodlne postavi\u0165 oboma nohami.<strong> Namo\u010dte si chodidl\u00e1,<\/strong> nechajte ich chv\u00ed\u013eu odkvapka\u0165 <strong>a vzpriamene sa postavte na kart\u00f3n.<\/strong> Po p\u00e1r sekund\u00e1ch odst\u00fapte z kart\u00f3nu a ur\u010dite typ v\u00e1\u0161ho obl\u00faka na z\u00e1klade mokr\u00fdch stupaj\u00ed chodidiel na kart\u00f3ne. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5] <\/span>Odtla\u010dky chodidiel si <strong>m\u00f4\u017eete porovna\u0165 s na\u0161\u00edm obr\u00e1zkom ni\u017e\u0161ie.<\/strong> S\u00fa na \u0148om zobrazen\u00e9 <strong>3 druhy obl\u00fakov<\/strong> a ich typick\u00e9 znaky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"Typ obl\u00faka nohy\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Vysok\u00fd obl\u00fak<\/h3>\n\n\n\n<p>Ak m\u00e1te <strong>vysok\u00fd obl\u00fak,<\/strong> v\u00e1\u0161 odtla\u010dok bude zobrazova\u0165 len <strong>predn\u00fa a zadn\u00fa \u010das\u0165 chodidla,<\/strong> tak ako je to v pr\u00edpade modr\u00e9ho obr\u00e1zka. Uvid\u00edte ve\u013emi \u00fazke, ba dokonca <strong>\u017eiadne spojenie medzi p\u00e4tou a \u0161pi\u010dkou.<\/strong> Va\u0161e chodidl\u00e1 po dopade na zem tvrdo absorbuj\u00fa n\u00e1raz a potrebuj\u00fa silnej\u0161ie tlmenie. Pre v\u00e1s s\u00fa preto <strong>vhodn\u00e9 top\u00e1nky s dobr\u00fdm odpru\u017een\u00edm<\/strong> a nie pr\u00edli\u0161 pevnou \u0161trukt\u00farou. <span class=\"tadv-color\" style=\"color:#ff6600\">[3] [4]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Norm\u00e1lny obl\u00fak<\/h3>\n\n\n\n<p>Ak ste zbadali odtla\u010dok podobn\u00fd <strong>zelenej stupaji na obr\u00e1zku,<\/strong> a teda va\u0161e chodidlo m\u00e1 zrete\u013en\u00fa krivku, ktor\u00e1 sp\u00e1ja p\u00e4tu so \u0161pi\u010dkou, m\u00e1te <strong>norm\u00e1lny obl\u00fak.<\/strong> Krivka je \u0161irok\u00e1 pribli\u017ene polovicu v\u00e1\u0161ho chodidla a obl\u00faky s\u00fa v spr\u00e1vnej v\u00fd\u0161ke, aby <strong>absorbovali a distribuovali vplyv ch\u00f4dze<\/strong> a in\u00fdch fyzick\u00fdch aktiv\u00edt. \u010co v\u00e1s ur\u010dite pote\u0161\u00ed je fakt, \u017ee drviv\u00e1 <strong>v\u00e4\u010d\u0161ina be\u017eeck\u00fdch top\u00e1nok je vhodn\u00e1 pr\u00e1ve na tento typ nohy.<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\"> [3] [5]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ploch\u00e1 noha<\/h3>\n\n\n\n<p>Ak v\u00e1\u0161 odtla\u010dok n\u00e1padne pripom\u00edna <strong>oran\u017eov\u00fa stupaj na obr\u00e1zku,<\/strong> <strong>m\u00e1te ploch\u00e9 nohy.<\/strong> V\u00e1\u0161 mokr\u00fd obrys vyzer\u00e1 ako <strong>pln\u00e9 chodidlo,<\/strong> teda medzi p\u00e4tou a \u0161pi\u010dkou sa nevytvorila krivka. To sp\u00f4sobuje, \u017ee sa va\u0161a noha pri ch\u00f4dzi <strong>nakl\u00e1\u0148a viac dovn\u00fatra<\/strong> a namiesto vonkaj\u0161ej hrany chodidla, <strong>nam\u00e1hate vn\u00fatorn\u00fa.<\/strong> Tento sp\u00f4sob ch\u00f4dze v\u0161ak <strong>nie je zdrav\u00fd<\/strong> pre va\u0161e kolen\u00e1 a nohy, preto\u017ee m\u00f4\u017ee zapr\u00ed\u010dini\u0165 <strong>plant\u00e1rnu fascit\u00eddu.<\/strong> T\u00e1 sp\u00f4sobuje bodav\u00fa boles\u0165 v oblasti p\u00e4ty a naj\u010dastej\u0161ie sa vyskytuje u <strong>be\u017ecov,<\/strong> ob\u00e9znych \u013eud\u00ed a t\u00fdch, ktor\u00ed nosia <strong>obuv s nedostato\u010dnou podporou.<\/strong> Ak m\u00e1te ploch\u00e9 nohy ur\u010dite siahnite po tenisk\u00e1ch <strong>so silnou podr\u00e1\u017ekou a \u0161nurovan\u00edm,<\/strong> ktor\u00e9 obmedzia flexibilitu chodidla. <span class=\"tadv-color\" style=\"color:#ff6600\">[3] [6] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"Ako si vybra\u0165 be\u017eeck\u00e9 top\u00e1nky na z\u00e1klade typu chodidla\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zistite_svoju_pronaciu_chodidla\"><\/span>3. Zistite svoju pron\u00e1ciu chodidla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Pron\u00e1cia<\/strong> je sp\u00f4sob, ak\u00fdm st\u00fapate <strong>po\u010das ch\u00f4dze na zem.<\/strong> Pri norm\u00e1lnej a be\u017enej pron\u00e1cii sa chodidlo dotkne zeme najprv vonkaj\u0161ou hranou nohy a potom sa mierne naklon\u00ed smerom dovn\u00fatra. Ur\u010denie v\u00e1\u0161ho typu pron\u00e1cie v\u00e1m pom\u00f4\u017ee n\u00e1js\u0165 <strong>pohodln\u00fa be\u017eeck\u00fa obuv. Ako na to?<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neutr\u00e1lna pron\u00e1cia:<\/strong> vyskytuje sa v pr\u00edpade, \u017ee sa chodidlo mierne ot\u00e1\u010da smerom dovn\u00fatra od vonkaj\u0161ieho okraja p\u00e4ty cez predn\u00fa \u010das\u0165 chodidla a \u0161pi\u010dku. Noha pristane na vonkaj\u0161ej strane p\u00e4ty a potom sa ot\u00e1\u010da smerom dovn\u00fatra.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>&nbsp; Vyskytuje sa pri type chodidla:<\/strong> norm\u00e1lny obl\u00fak<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e1va\u017en\u00e1 pron\u00e1cia:<\/strong> chodidlo je nadmerne rotovan\u00e9 smerom dovn\u00fatra, od p\u00e4ty cez stred nohy. V pr\u00edpade nadmernej pron\u00e1cie m\u00e1 kolenn\u00fd k\u013ab tendenciu oh\u00fdba\u0165 sa do vn\u00fatornej strany.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Vyskytuje sa pri type chodidla:<\/strong> ploch\u00e9 nohy<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supin\u00e1cia:<\/strong> vonkaj\u0161ia strana p\u00e4ty naraz\u00ed na zem vo zv\u00e4\u010d\u0161enom uhle, \u010do sp\u00f4sobuje ve\u013ek\u00fd n\u00e1por na p\u00e4tu a \u0161pi\u010dku. V tomto pr\u00edpade s\u00fa nadmerne nam\u00e1han\u00e9 kolen\u00e1, \u0161\u013eachy a aj Achillova p\u00e4ta.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>&nbsp; &nbsp;Vyskytuje sa pri type chodidla:<\/strong> vysok\u00e9 obl\u00faky <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Vyskytuje sa pri type chodidla: norm\u00e1lny obl\u00fak<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"Zistite svoju pron\u00e1ciu chodidla\"\/><\/figure>\n<\/div>\n\n\n<p>Ke\u010f u\u017e pozn\u00e1te typ svojho chodidla a pron\u00e1cie, viete si \u013eahko ur\u010di\u0165, ak\u00e1 be\u017eeck\u00e1 obuv je pre v\u00e1s vhodn\u00e1. Toto s\u00fa ide\u00e1lne <strong>3 druhy obuvi na z\u00e1klade typu a pohybu chodidla:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Top\u00e1nky kontroluj\u00face pohyb<\/h3>\n\n\n\n<p>Top\u00e1nky kontroluj\u00face pohyb sa odpor\u00fa\u010daj\u00fa pre be\u017ecov<strong> s ploch\u00fdmi nohami a z\u00e1va\u017enou pron\u00e1ciou chodidla.<\/strong> S\u00fa zvy\u010dajne <strong>pevnej\u0161ie ako klasick\u00e9 top\u00e1nky na beh<\/strong> a maj\u00fa <strong>\u0161irok\u00fa podr\u00e1\u017eku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span> T\u00e1 pom\u00e1ha obmedzi\u0165 nadmern\u00fd pohyb po\u010das ch\u00f4dze a neutralizova\u0165 boles\u0165 pri dopade nohy na zem. Tento typ be\u017eeckej obuvi je vhodn\u00fd aj pri zni\u017eovan\u00ed <strong>patellofemor\u00e1lnej bolesti<\/strong> alebo bolesti v kolene, ktor\u00e1 je <strong>jednou z najbe\u017enej\u0161\u00edch ochoren\u00ed medzi be\u017ecami.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna <strong>\u0161t\u00fadia porovn\u00e1vala top\u00e1nky na ovl\u00e1danie pohybu<\/strong> s neutr\u00e1lnymi top\u00e1nkami v oblasti rot\u00e1cie holennej kosti. Zistila, \u017ee top\u00e1nky kontroluj\u00face pohyb skuto\u010dne <strong>poskytuj\u00fa podporu, <\/strong>ktor\u00e1 zni\u017euje rot\u00e1ciu holennej kosti, a to<strong> zmier\u0148uje riziko zranenia. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stabiln\u00e1 obuv<\/h3>\n\n\n\n<p>Stabiln\u00e1 obuv sa zvy\u010dajne odpor\u00fa\u010da <strong>pre be\u017ecov s norm\u00e1lnym obl\u00fakom alebo ploch\u00fdmi nohami.<\/strong> Tieto tenisky s\u00fa v\u00fdbornou kombin\u00e1ciou m\u00e4kkej medzipo\u0161vy s pevnej\u0161ou oporou, no na\u010falej <strong>umo\u017e\u0148uj\u00fa chodidlu v\u00e4\u010d\u0161\u00ed pohyb.<\/strong> Zabra\u0148uj\u00fa tak nadmernej pron\u00e1cii t\u00fdm, \u017ee pon\u00fakaj\u00fa v\u00e4\u010d\u0161iu <strong>podporu obl\u00faka a \u010dlenku pri ch\u00f4dzi.<\/strong> V\u00e4\u010d\u0161ina be\u017eeck\u00fdch top\u00e1nok na trhu spad\u00e1 pr\u00e1ve do kateg\u00f3rie stabilnej obuvi. <span class=\"tadv-color\" style=\"color:#ff6600\">[7] [12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"Adidas UltraBOOST - stabiln\u00e1 obuv Footshop\" style=\"width:843px\" width=\"843\" title=\"Adidas UltraBOOST - stabiln\u00e1 obuv Footshop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Odpru\u017een\u00e9 top\u00e1nky<\/h3>\n\n\n\n<p>Odpru\u017een\u00e9 top\u00e1nky sa zvy\u010dajne odpor\u00fa\u010daj\u00fa pre be\u017ecov so <strong>supin\u00e1ciou a vysok\u00fdm typom chodidla,<\/strong> preto\u017ee \u00fa\u010dinne tlmia n\u00e1raz pri dopade chodidla na zem. V\u0161eobecne s\u00fa odpru\u017een\u00e9 top\u00e1nky vyr\u00e1ban\u00e9 s extra tlmen\u00edm v oblasti p\u00e4ty a \u0161pi\u010dky. N\u00e1raz pri dopade nohy na zem sa tak rozpt\u00fdli a do pohybu sa <strong>zapoj\u00ed aj stredn\u00e1 \u010das\u0165 chodidla<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>.<\/strong> [13] [14]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vyberte_si_tenisky_na_zaklade_bezeckeho_povrchu\"><\/span>4. Vyberte si tenisky na z\u00e1klade be\u017eeck\u00e9ho povrchu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite v\u00e1s neprekvap\u00ed, \u017ee beha\u0165 m\u00f4\u017eete za<strong> ak\u00e9hoko\u013evek po\u010dasia a na akomko\u013evek povrchu.<\/strong> Nie je v\u0161ak jedno, \u010do si obujete, preto\u017ee rozdielny ter\u00e9n si vy\u017eaduje odli\u0161n\u00fa \u0161portov\u00fa. Ak\u00e9 top\u00e1nky si<strong> vybra\u0165 v z\u00e1vislosti od povrchu be\u017eeckej trate,<\/strong> sa dozviete v nasleduj\u00facich riadkoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e1va<\/h3>\n\n\n\n<p>Beh na tr\u00e1ve je in\u00fd ako beh po chodn\u00edku. Tr\u00e1va je m\u00e4k\u0161ia, \u010do zaru\u010d\u00ed jemnej\u0161\u00ed dopad chodidla, ale v d\u00f4sledku toho sa <strong>pri odraze vy\u017eaduje vy\u0161\u0161ia sila.<\/strong> Beh na tr\u00e1ve bude preto pomal\u0161\u00ed oproti behu na tvrdom povrchu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00fdhodou tr\u00e1vnat\u00e9ho povrchu je tie\u017e <strong>vy\u0161\u0161ie riziko zranen\u00ed,<\/strong> ke\u010f\u017ee noha m\u00e1 na m\u00e4kkom ter\u00e9ne sklon k v\u00e4\u010d\u0161ej pohyblivosti v top\u00e1nke. Vhodn\u00e9 s\u00fa preto be\u017eeck\u00e9 tenisky <strong>s dobrou oporou klenby,<\/strong> aby ste chr\u00e1nili plant\u00e1rnu fasciu, a s <strong>odpru\u017een\u00edm,<\/strong> ktor\u00e9 pom\u00f4\u017ee stabilizova\u0165 p\u00e4ty. <strong>Zvr\u0161ky be\u017eeck\u00fdch top\u00e1nok<\/strong> vhodn\u00fdch na tr\u00e1vnat\u00fd povrch s\u00fa preto vyroben\u00e9 <strong>z odoln\u00e9ho materi\u00e1lu,<\/strong> ako je napr\u00edklad ko\u017ea. Tento faktor v\u0161ak tie\u017e m\u00f4\u017ee spomali\u0165 v\u00e1\u0161 be\u017eeck\u00fd v\u00fdkon, ke\u010f\u017ee ko\u017ea sa rad\u00ed medzi<strong> \u0165a\u017e\u0161ie materi\u00e1ly. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[15] [16]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"Tenisky na beh po tr\u00e1ve\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Piesok<\/h3>\n\n\n\n<p>Beh na pieso\u010dnatom ter\u00e9ne si vy\u017eaduje <strong>viac mechanickej pr\u00e1ce.<\/strong> Piesok m\u00e1 <strong>nepredv\u00eddate\u013en\u00fd povrch,<\/strong> a preto nikdy neviete, kedy sa va\u0161a noha do piesku zabor\u00ed hlb\u0161ie. Va\u0161e <strong>\u0161\u013eachy a svaly<\/strong> tak <strong>spotrebuj\u00fa ove\u013ea viac energie na zachovanie stability<\/strong> ako pri behu po rovnom a pravidelnom povrchu. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00ed \u0161portovci a vytrvalostn\u00ed be\u017eci uprednost\u0148uj\u00fa na pl\u00e1\u017ei <strong>beh bez top\u00e1nok. <\/strong>Ten dovo\u013euje prirodzen\u00fd pohyb n\u00f4h a m\u00e1 mnoho <strong>pozit\u00edvnych zdravotn\u00fdch \u00fa\u010dinkov.<\/strong> <strong>Patria medzi ne men\u0161ia dorziflexia chodidiel a \u010dlenkov<\/strong> pri kontakte s povrchom, krat\u0161\u00ed \u010das styku so zemou a zv\u00fd\u0161en\u00e1 frekvencia kroku. Majte v\u0161ak na pam\u00e4ti, \u017ee beh na pl\u00e1\u017ei bez top\u00e1nok si <strong>vy\u017eaduje sk\u00fasenosti,<\/strong> nako\u013eko m\u00f4\u017ee vies\u0165 k <strong>plant\u00e1rnej fascit\u00edde, v\u00fdronu \u010dlenka<\/strong> alebo dokonca k poraneniu <strong>Achillovej \u0161\u013eachy.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[17] [18] <\/span>Na beh po pl\u00e1\u017ei a piesku preto odpor\u00fa\u010dame <strong>pevnej\u0161ie top\u00e1nky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"Top\u00e1nky na beh po pl\u00e1\u017ei\" style=\"width:843px\" width=\"843\" title=\"Top\u00e1nky na beh po pl\u00e1\u017ei\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Asfaltov\u00e1 cesta<\/h3>\n\n\n\n<p>Najbe\u017enej\u0161\u00edm povrchom na beh je <strong>asfaltov\u00e1 \u010di bet\u00f3nov\u00e1 cesta.<\/strong> Ide o povrch, ktor\u00fd n\u00e1jdete na ka\u017edom kroku, av\u0161ak beh na \u0148om je <strong>pre \u013eudsk\u00e9 telo ve\u013ekou z\u00e1\u0165a\u017eou.<\/strong> <strong>Be\u017eeck\u00e9 top\u00e1nky na cestu<\/strong> s\u00fa preto navrhnut\u00e9 tak, aby boli \u013eahk\u00e9 a navy\u0161e <strong>chr\u00e1nili nohu pred dopadom na tvrd\u00fd povrch.<\/strong> Maj\u00fa <strong>odpru\u017een\u00fa podr\u00e1\u017eku,<\/strong> ktor\u00e1 pom\u00e1ha k r\u00fdchlemu a bezbolestn\u00e9mu odrazu od povrchu. Podr\u00e1\u017eka je z\u00e1rove\u0148 <strong>drsnej\u0161ia,<\/strong> aby <strong>zabr\u00e1nila po\u0161myknutiu na hladkom povrchu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19] [20] <\/span>Tento typ tenisiek patr\u00ed k <strong>najdostupnej\u0161ej be\u017eeckej obuvi<\/strong> v z\u00e1vislosti od povrchu, po ktorom beh\u00e1te.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"Top\u00e1nky ur\u010den\u00e9 na beh po asfaltovej ceste Footshop\" style=\"width:843px\" width=\"843\" title=\"Top\u00e1nky ur\u010den\u00e9 na beh po asfaltovej ceste Footshop\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u010clenit\u00fd ter\u00e9n<\/h3>\n\n\n\n<p><strong>Be\u017eeck\u00e1 obuv pre outdoorov\u00fd beh<\/strong> po hor\u00e1ch a kopcoch<strong> m\u00e1 zvy\u010dajne v\u00e4\u010d\u0161iu hmotnos\u0165<\/strong> ako klasick\u00e9 cestn\u00e9 be\u017eeck\u00e9 top\u00e1nky. <span style=\"color:#ff6600\" class=\"tadv-color\">[21] [22]<\/span> Je navrhnut\u00e1 tak, aby <strong>chr\u00e1nila nohu pred zraneniami,<\/strong> ktor\u00e9 jej hrozia na nerovnom a \u010dlenitom ter\u00e9ne. <strong>Podr\u00e1\u017eka<\/strong> takejto tenisky je prisp\u00f4soben\u00e1 na ochranu pred kame\u0148mi, kore\u0148mi stromov a in\u00fdmi prek\u00e1\u017ekami, s ktor\u00fdmi sa be\u017eec m\u00f4\u017ee stretn\u00fa\u0165 v pr\u00edrode. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trailov\u00e9 top\u00e1nky<\/strong> sa zv\u00e4\u010d\u0161a pova\u017euj\u00fa za <strong>zmes be\u017eeck\u00fdch a turistick\u00fdch top\u00e1nok. <\/strong>Najzn\u00e1mej\u0161\u00edm modelom z dielne Adidas s\u00fa tenisky <a href=\"https:\/\/www.footshop.sk\/sk\/panske-tenisky-a-topanky\/32531-adidas-x-white-mountaineering-terrex-two-boa-core-black-cloud-white.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mountaineering Terrex<\/a>, ktor\u00e9 poskytuj\u00fa dostato\u010dn\u00fa<strong> stabilitu a tie\u017e plnia proti\u0161mykov\u00fa funkciu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"Be\u017eeck\u00e9 top\u00e1nky na \u010dlenit\u00fd ter\u00e9n Footshop - Adidas Terrex \" style=\"width:843px\" width=\"843\" title=\"Be\u017eeck\u00e9 top\u00e1nky na \u010dlenit\u00fd ter\u00e9n Footshop - Adidas Terrex \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nezabudajte_na_dizajn_bezeckej_obuvi\"><\/span>5. Nezab\u00fadajte na dizajn be\u017eeckej obuvi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prioritou dne\u0161n\u00fdch be\u017ecov je ma\u0165<strong> nielen funk\u010dn\u00e9 be\u017eeck\u00e9 top\u00e1nky, ale najm\u00e4 \u0161t\u00fdlov\u00e9 tenisky<\/strong> lahodiace oku. Pr\u00edkladom <strong>dokonal\u00e9ho dizajnu a funk\u010dnosti<\/strong> je model zna\u010dky <a href=\"https:\/\/www.footshop.sk\/sk\/panske-tenisky-a-topanky\/42324-reebok-daytona-dmx-white-cobalt-pink-emerald.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Reebok Daytona DMX<\/a>.&nbsp;Pre milovn\u00edkov technol\u00f3gie Air s\u00fa skvelou vo\u013ebou&nbsp; modely <a href=\"https:\/\/www.footshop.sk\/sk\/1027-nike-air\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air<\/a> alebo <a href=\"https:\/\/www.footshop.sk\/sk\/damske-topanky-a-tenisky\/44001-nike-w-air-vapormax-flyknit-3-plum-chalk-black-red-orbit-hyper-jade.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nike Air Vapormax<\/a>. Ide o be\u017eeck\u00e9 top\u00e1nky vhodn\u00e9 pre ka\u017ed\u00e9ho rekrea\u010dn\u00e9ho be\u017eca, ktor\u00fd si potrp\u00ed na<strong> kvalite, funk\u010dnosti a vzh\u013eade tenisiek.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"Dizajnov\u00e9 be\u017eeck\u00e9 tenisky Footshop\" style=\"width:843px\" width=\"843\" title=\"Dizajnov\u00e9 be\u017eeck\u00e9 tenisky Footshop\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Zdroj fotiek: <a href=\"https:\/\/www.footshop.sk\/sk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">web Footshop<\/a>, <a href=\"https:\/\/www.facebook.com\/footshop\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook Footshop<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poradili sme v\u00e1m pri v\u00fdbere <strong>be\u017eeckej obuvi?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra, a ak sa v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite <strong>ho podpori\u0165 lajkom a zdie\u013ean\u00edm.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako si vybra\u0165 top\u00e1nky na beh? Pre\u010d\u00edtajte si 5 tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu s v\u00fdberom kvalitn\u00fdch be\u017eeck\u00fdch tenisiek na z\u00e1klade materi\u00e1lu, typu chodidla a ter\u00e9nu.<\/p>\n","protected":false},"author":25,"featured_media":79512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6078,6152,6069,6082],"filter_section":[],"filter_attribute":[13029],"class_list":{"0":"post-302193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-beh","9":"tag-kardio","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-beh","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tipov ako si vybra\u0165 tenisky na beh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 top\u00e1nky na beh? 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