{"id":302170,"date":"2020-01-28T20:54:00","date_gmt":"2020-01-28T19:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302170"},"modified":"2024-02-21T17:03:52","modified_gmt":"2024-02-21T16:03:52","slug":"12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/","title":{"rendered":"12 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#1_%D0%95%D1%81%D0%BB%D0%B8_%D0%B2%D0%B0%D0%BC_%D0%BD%D0%B5_%D0%BD%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%81%D1%8F_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%B2%D0%B0%D0%BC_%D0%B2%D0%B5%D1%80%D0%BE%D1%8F%D1%82%D0%BD%D0%BE_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D0%B4%D1%80%D1%83%D0%B3_%D0%B4%D1%80%D1%83%D0%B3%D0%B0\" title=\"1. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441, \u0432\u0430\u043c, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430\">1. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441, \u0432\u0430\u043c, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#2_%D0%9D%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D0%B5%D0%B9_%D1%87%D1%82%D0%BE_%D0%BE%D0%BD%D0%B0_%D1%81%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8%D1%81%D1%82%D0%B0%D1%8F\" title=\"2. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0435\u0439, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u0430\u044f\">2. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0435\u0439, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u0430\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#3_%D0%95%D0%B9_%D1%82%D0%BE%D0%B6%D0%B5_%D0%BD%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%81%D1%8F_%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F_%D0%B5%D0%B4%D0%B0_%D0%B4%D0%B0%D0%B6%D0%B5_%D0%BE%D1%87%D0%B5%D0%BD%D1%8C\" title=\"3. \u0415\u0439 \u0442\u043e\u0436\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0440\u0435\u0434\u043d\u0430\u044f \u0435\u0434\u0430, \u0434\u0430\u0436\u0435 \u043e\u0447\u0435\u043d\u044c\">3. \u0415\u0439 \u0442\u043e\u0436\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0440\u0435\u0434\u043d\u0430\u044f \u0435\u0434\u0430, \u0434\u0430\u0436\u0435 \u043e\u0447\u0435\u043d\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#4_%D0%9E%D0%BD%D0%B0_%D0%BD%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D1%81%D1%8F_%D0%B5%D0%B4%D0%BE%D0%B9\" title=\"4. \u041e\u043d\u0430 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0435\u0434\u043e\u0439\">4. \u041e\u043d\u0430 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0435\u0434\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#5_%D0%9D%D0%B5_%D0%BF%D1%80%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D0%B5%D0%B5_%D0%BE%D1%82%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%BE%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA\" title=\"5. \u041d\u0435 \u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0435\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\">5. \u041d\u0435 \u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0435\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#6_%D0%A3_%D0%B2%D0%B0%D1%81_%D0%BD%D0%B5_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC_%D1%81_%D0%BF%D0%BE%D0%BA%D1%83%D0%BF%D0%BA%D0%BE%D0%B9_%D0%BF%D0%BE%D0%B4%D0%B0%D1%80%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BD%D0%B5%D0%B5\" title=\"6. \u0423 \u0432\u0430\u0441 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0434\u043b\u044f \u043d\u0435\u0435\">6. \u0423 \u0432\u0430\u0441 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0434\u043b\u044f \u043d\u0435\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#7_%D0%9E%D0%BD%D0%B0_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82_%D1%84%D0%BE%D1%82%D0%BE%D0%B3%D1%80%D0%B0%D1%84%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%B8_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D1%81%D0%B8%D0%B4%D0%B8%D1%82_%D0%B2_%D1%81%D0%BE%D1%86%D1%81%D0%B5%D1%82%D1%8F%D1%85\" title=\"7. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0438\u0434\u0438\u0442 \u0432 \u0441\u043e\u0446.\u0441\u0435\u0442\u044f\u0445\">7. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0438\u0434\u0438\u0442 \u0432 \u0441\u043e\u0446.\u0441\u0435\u0442\u044f\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#8_%D0%9E%D0%BD%D0%B0_%D0%BF%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%BD%D0%BE_%D0%BD%D0%BE%D1%81%D0%B8%D1%82_%D1%81_%D1%81%D0%BE%D0%B1%D0%BE%D0%B9_%D1%88%D0%B5%D0%B9%D0%BA%D0%B5%D1%80\" title=\"8. \u041e\u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u043e\u0441\u0438\u0442 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0448\u0435\u0439\u043a\u0435\u0440\">8. \u041e\u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u043e\u0441\u0438\u0442 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0448\u0435\u0439\u043a\u0435\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#9_%D0%9E%D0%BD%D0%B0_%D0%BD%D0%BE%D1%81%D0%B8%D1%82_%D0%BD%D0%B5_%D1%82%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%83%D1%8E_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%83\" title=\"9. \u041e\u043d\u0430 \u043d\u043e\u0441\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443\">9. \u041e\u043d\u0430 \u043d\u043e\u0441\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#10_%D0%95%D1%91_%D1%85%D0%BE%D0%BB%D0%BE%D0%B4%D0%B8%D0%BB%D1%8C%D0%BD%D0%B8%D0%BA_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D0%BF%D0%BE%D0%BB%D0%BE%D0%BD_%D0%B5%D0%B4%D1%8B_%D0%B2_%D0%BB%D0%B0%D0%BD%D1%87%D0%B1%D0%BE%D0%BA%D1%81%D0%B0%D1%85\" title=\"10. \u0415\u0451 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u043e\u043d \u0435\u0434\u044b \u0432 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u0430\u0445\">10. \u0415\u0451 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u043e\u043d \u0435\u0434\u044b \u0432 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#11_%D0%9E%D0%BD%D0%B0_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82_%D0%BF%D1%80%D0%B8%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"11. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f\">11. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ua\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/#12_%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D1%83%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D1%8C_%D0%B2%D0%B0%D1%81_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\" title=\"12. \u0411\u043e\u043d\u0443\u0441: \u043c\u043e\u0436\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438\">12. \u0411\u043e\u043d\u0443\u0441: \u043c\u043e\u0436\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0434\u0432\u043e\u0435\u043c \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435! \u0412\u044b \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u044b? \u041a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0445\u043e\u0447\u0435\u0442 \u043f\u0440\u0438\u043d\u0446\u0430 \u0440\u044f\u0434\u043e\u043c, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0445\u043e\u0447\u0435\u0442 <strong>\u0434\u0435\u0432\u0443\u0448\u043a\u0443 \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0445\u043e\u0440\u043e\u0448\u043e<\/strong>. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u043c\u0443 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0443 \u0441 <strong>\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u043e\u0439<\/strong>, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0435\u043c\u0443 \u0437\u0430\u0432\u0438\u0434\u043e\u0432\u0430\u043b\u0438. \u041c\u0443\u0436\u0447\u0438\u043d\u044b, \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u043a\u0430\u043a \u044d\u0442\u043e <strong>\u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u043e\u0439?<\/strong> \u0417\u0430 \u0435\u0435 \u0443\u0441\u043f\u0435\u0445\u043e\u043c \u0441\u0442\u043e\u0438\u0442 \u043c\u043d\u043e\u0433\u043e <strong>\u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043f\u0440\u0430\u0432\u0438\u043b<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u043d\u044f\u0442\u044c. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 <strong>\u043e 12 \u0432\u0435\u0449\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u043e\u0439.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%95%D1%81%D0%BB%D0%B8_%D0%B2%D0%B0%D0%BC_%D0%BD%D0%B5_%D0%BD%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%81%D1%8F_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%B2%D0%B0%D0%BC_%D0%B2%D0%B5%D1%80%D0%BE%D1%8F%D1%82%D0%BD%D0%BE_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D0%B4%D1%80%D1%83%D0%B3_%D0%B4%D1%80%D1%83%D0%B3%D0%B0\"><\/span>1. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0444\u0438\u0442\u043d\u0435\u0441, \u0432\u0430\u043c, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0438<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0432\u044b \u043d\u0435 \u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, <strong>\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043e\u0431\u0449\u0438\u0439 \u044f\u0437\u044b\u043a<\/strong> \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f <strong>\u0432\u043d\u0435 \u0435\u0435 \u043c\u0438\u0440\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9D%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82%D0%B5_%D0%B5%D0%B9_%D1%87%D1%82%D0%BE_%D0%BE%D0%BD%D0%B0_%D1%81%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8%D1%81%D1%82%D0%B0%D1%8F\"><\/span>2. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0435\u0439, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u0430\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0435\u0439, \u0447\u0442\u043e \u043e\u043d\u0430 \u043a\u0430\u043a \u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442. \u0415\u0441\u043b\u0438 \u043e\u043d\u0430 <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430<\/strong> \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0433\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0438 <strong>\u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/strong>. \u0423 \u043d\u0435\u0435 \u0431\u0443\u0434\u0435\u0442 <strong>\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441<\/strong> \u0438 \u043d\u0430 \u0435\u0435 \u0442\u0435\u043b\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0438 \u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u0440\u0430. \u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u044c, \u0438 \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u044d\u0442\u0438 \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b, \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0433\u043a\u043e \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a, <strong>\u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u0430\u0441 \u0431\u0440\u043e\u0441\u0438\u0442<\/strong>. \u042d\u0442\u043e\u0442 \u0441\u043e\u0432\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u0435\u043d, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a \u0444\u0438\u0442\u043d\u0435\u0441\u0443, \u043d\u043e \u0438 \u043a \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435. \u0412\u0430\u043c \u043e\u043d\u0430 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0442\u0430\u043a\u043e\u0439 \u043a\u0430\u043a\u043e\u0439 \u0435\u0441\u0442\u044c, <strong>\u0437\u0430\u0447\u0435\u043c \u0435\u0439 \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u0441\u0435\u0431\u0435?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d\" style=\"width:843px;height:562px\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%95%D0%B9_%D1%82%D0%BE%D0%B6%D0%B5_%D0%BD%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%81%D1%8F_%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F_%D0%B5%D0%B4%D0%B0_%D0%B4%D0%B0%D0%B6%D0%B5_%D0%BE%D1%87%D0%B5%D0%BD%D1%8C\"><\/span>3. \u0415\u0439 \u0442\u043e\u0436\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0440\u0435\u0434\u043d\u0430\u044f \u0435\u0434\u0430, \u0434\u0430\u0436\u0435 \u043e\u0447\u0435\u043d\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f<\/strong>, \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0430 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0435 \u0435\u0441\u0442 <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0443\u044e \u043f\u0438\u0449\u0443 \u0438\u043b\u0438 \u0447\u0438\u0442 \u043c\u0438\u043b<\/strong>. \u041e\u043d\u0430 \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0442\u043e\u0436\u0435 \u043b\u044e\u0431\u0438\u0442 \u0431\u0443\u0440\u0433\u0435\u0440\u044b, \u0447\u0438\u043f\u0441\u044b \u0438\u043b\u0438 \u043f\u0438\u0446\u0446\u0443. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445&nbsp; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0435\u0435 <strong>\u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0435 \u0438 \u043d\u0438 \u043f\u0440\u0438 \u043a\u0430\u043a\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u043d\u0435 <strong>\u0443\u043f\u0440\u0435\u043a\u0430\u0439\u0442\u0435 \u0435\u0435 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u043f\u043e\u0435\u0441\u0442\u044c<\/strong>. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0447\u0438\u0442 \u043c\u0438\u043b\u043e\u0432 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 <a href=\"https:\/\/gymbeam.ua\/blog\/chto-takoe-cheat-meal?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA-FBNF-blog\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cheat meal \u0438\u043b\u0438 \u0447\u0438\u0442\u043c\u0438\u043b &#8211; \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438 \u043a\u0430\u043a \u043e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0447\u0438\u0442 \u043c\u0438\u043b\" title=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0447\u0438\u0442 \u043c\u0438\u043b\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9E%D0%BD%D0%B0_%D0%BD%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D1%81%D1%8F_%D0%B5%D0%B4%D0%BE%D0%B9\"><\/span>4. \u041e\u043d\u0430 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0435\u0434\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0430\u0441 \u043f\u0443\u0433\u0430\u0435\u0442 \u0442\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e \u0435\u0434\u044b \u0432\u0430\u0448\u0430 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 <strong>\u043c\u043e\u0436\u0435\u0442 \u0441\u044a\u0435\u0441\u0442\u044c<\/strong>? \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0441\u0442\u0435\u0439\u043a \u0438 \u043c\u043d\u043e\u0433\u043e \u043e\u0432\u043e\u0449\u0435\u0439, <strong>\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0435\u0434\u0443 \u0441 \u0435\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0438<\/strong>. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0432\u0438\u0434\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0434\u0443 \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0435, \u043d\u043e \u0438 <strong>\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>. \u041e\u043d\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043f\u043e\u0434\u0441\u0447\u0438\u0442\u0430\u043b\u0430, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0439 \u043d\u0443\u0436\u043d\u043e \u0441\u044a\u0435\u0441\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u0435\u0440\u0438\u0442\u0435 \u0435\u0434\u0443 \u0441 \u0435\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9D%D0%B5_%D0%BF%D1%80%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D0%B5%D0%B5_%D0%BE%D1%82%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%BE%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span>5. \u041d\u0435 \u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0435\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0430\u043c \u043c\u0435\u0448\u0430\u0435\u0442 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u043c\u043d\u043e\u0433\u043e <strong>\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435<\/strong>? \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0435\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0435\u0439 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435. \u0415\u0441\u043b\u0438 \u043e\u043d\u0430 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u0435\u0439 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u043c\u0438 \u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0443\u0433\u0430\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d \u0432\u044b\u0431\u0435\u0440\u0435\u0442? \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 &#8211; \u044d\u0442\u043e \u0435\u0435 \u0436\u0438\u0437\u043d\u044c, \u0438 \u0432\u0441\u0435 \u0441\u0432\u043e\u0435 <strong>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/strong> \u043e\u043d\u0430 \u043f\u043e\u0441\u0432\u044f\u0449\u0430\u0435\u0442 \u0438\u043c. \u0415\u0441\u043b\u0438 \u0443 \u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0442\u043e\u0447\u043d\u044b\u0439 <strong>\u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a,<\/strong> \u043d\u0435 \u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c<\/strong> <strong>\u0441 \u043d\u0435\u0439 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong>, \u0447\u0435\u043c \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%A3_%D0%B2%D0%B0%D1%81_%D0%BD%D0%B5_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC_%D1%81_%D0%BF%D0%BE%D0%BA%D1%83%D0%BF%D0%BA%D0%BE%D0%B9_%D0%BF%D0%BE%D0%B4%D0%B0%D1%80%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BD%D0%B5%D0%B5\"><\/span>6. \u0423 \u0432\u0430\u0441 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0434\u043b\u044f \u043d\u0435\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0438\u0441\u043a \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 <strong>\u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0443\u0434\u043d\u044b\u043c<\/strong>, <strong>\u0430 \u043d\u0430 \u043e\u0431\u0434\u0443\u043c\u044b\u0432\u0430\u043d\u0438\u0435 \u0443\u0445\u043e\u0434\u0438\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 <strong>\u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 <a href=\"https:\/\/gymbeam.ua\/ru\/kovriki-dlya-trenirovok\" class=\"ek-link\">\u0444\u0438\u0442\u043d\u0435\u0441-\u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432<\/a><\/strong>, \u043f\u043e\u043b\u0443\u0447\u0438\u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0430 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u0443\u044e \u0432\u044b\u0448\u0435. \u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0435\u0439 <strong>\u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u0434\u043e\u043c\u0443<\/strong>, \u0435\u0439 \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0435\u0439 \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0435\u0432\u0443\u0448\u043a\u043e\u0439, \u043d\u0438\u0447\u0442\u043e \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0435 \u0431\u043e\u043b\u0435\u0435 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439, \u0447\u0435\u043c <strong>\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430<\/strong>. \u041a\u0430\u0436\u0434\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u044b \u043d\u043e\u0432\u044b\u0435<strong><a href=\"https:\/\/gymbeam.ua\/losiny-legginsy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043b\u043e\u0441\u0438\u043d\u044b<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/topy-dlia-fitnesu\" target=\"_blank\" aria-label=\"\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u043e\u043f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u043e\u043f<\/a> \u0438 \u043c\u043e\u0434\u043d\u044b\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/futbolky-ta-majky\" target=\"_blank\" aria-label=\"\u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438<\/a> \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>! \u041f\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0435\u0439 \u0447\u0442\u043e-\u0442\u043e \u0438\u0437 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b \u0438 \u043e\u043d\u0430 \u0442\u043e\u0447\u043d\u043e \u043f\u043e\u043b\u044e\u0431\u0438\u0442 \u0432\u0430\u0441 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,28792,29715,28936,44254,41077,29089,32176,42481,44248,32554\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9E%D0%BD%D0%B0_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82_%D1%84%D0%BE%D1%82%D0%BE%D0%B3%D1%80%D0%B0%D1%84%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%B8_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D1%81%D0%B8%D0%B4%D0%B8%D1%82_%D0%B2_%D1%81%D0%BE%D1%86%D1%81%D0%B5%D1%82%D1%8F%D1%85\"><\/span>7. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0438\u0434\u0438\u0442 \u0432 \u0441\u043e\u0446.\u0441\u0435\u0442\u044f\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0435 \u0436\u0438\u0437\u043d\u044c &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u043e\u043d\u0430 \u0445\u043e\u0447\u0435\u0442 \u0431\u044b\u0442\u044c <strong>\u043b\u0443\u0447\u0448\u0435, \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435 \u0432 \u0441\u0435\u0431\u0435.<\/strong> \u041e\u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u0438\u0442 \u0437\u0430\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u0442\u044c \u0441\u0432\u043e\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0443\u0441\u043f\u0435\u0445 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0435. <strong>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0441 \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0430\u043a\u0443\u0440\u0441\u043e\u0432<\/strong>, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0431\u0443\u0434\u0443\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u043c, \u0438 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u044d\u0442\u043e. \u0410 \u0442\u0430\u043a\u0436\u0435 \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u0430\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0431\u0443\u0434\u0435\u0442<strong> \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435\u0441\u044c \u0438 <strong>\u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u0440\u0435\u0432\u043d\u043e\u0441\u0442\u0438<\/strong>. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0435\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u043e\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u044d\u0442\u043e \u0434\u043e\u043b\u0433\u043e \u0442\u0435\u0440\u043f\u0435\u0442\u044c. \u0415\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 &#8211; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0430\u043c\u043e\u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f, \u043d\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431 <strong>\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438\" style=\"width:843px;height:562px\" title=\"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9E%D0%BD%D0%B0_%D0%BF%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%BD%D0%BE_%D0%BD%D0%BE%D1%81%D0%B8%D1%82_%D1%81_%D1%81%D0%BE%D0%B1%D0%BE%D0%B9_%D1%88%D0%B5%D0%B9%D0%BA%D0%B5%D1%80\"><\/span>8. \u041e\u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u043e\u0441\u0438\u0442 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0448\u0435\u0439\u043a\u0435\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0430\u0448\u0430 \u0432\u043e\u0437\u043b\u044e\u0431\u043b\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0447\u0442\u043e-\u0442\u043e<strong> \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u0442 \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0435<\/strong>? <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044b<\/a>, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430, \u0432\u044b \u0443\u0436\u0435 <strong>\u0437\u0430\u043f\u0443\u0442\u0430\u043b\u0438\u0441\u044c \u0432\u043e \u0432\u0441\u0435\u043c \u044d\u0442\u043e\u043c<\/strong>. \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c, \u0435\u0439 <strong>\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u044b \u0432\u0441\u0435 \u044d\u0442\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 <strong>\u0431\u044b\u0441\u0442\u0440\u0443\u044e \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e<\/strong> <strong>\u043c\u044b\u0448\u0446<\/strong> \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415\u0441\u043b\u0438 \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 <a href=\"https:\/\/gymbeam.ua\/ua\/aminokisloti\" target=\"_blank\" aria-label=\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/vitaminy\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/a>, \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u043e\u043d\u0430<strong> \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u043d\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/strong> \u0438 \u043f\u043e\u0434\u0442\u043e\u043b\u043a\u043d\u0435\u0442 \u0432\u0430\u0441 \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u044f\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044e. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9E%D0%BD%D0%B0_%D0%BD%D0%BE%D1%81%D0%B8%D1%82_%D0%BD%D0%B5_%D1%82%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%83%D1%8E_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%83\"><\/span>9. \u041e\u043d\u0430 \u043d\u043e\u0441\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0430, \u0441\u043f\u043e\u0440\u0442 &#8211; \u044d\u0442\u043e \u0435\u0435 \u0436\u0438\u0437\u043d\u044c, \u0435\u0439 \u044d\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043e\u043d\u0430 \u043d\u0435<strong> \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043b\u0435\u0434\u0438.<\/strong> \u041b\u0435\u0433\u0433\u0438\u043d\u0441\u044b \u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u0443 \u0435\u0435 \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431\u0430, \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u0435\u0435 \u043d\u0430<strong> \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043a\u0430\u0431\u043b\u0443\u043a\u0430\u0445 \u0438 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u043c \u043c\u0438\u043d\u0438-\u043f\u043b\u0430\u0442\u044c\u0435<\/strong>. \u041e\u043d\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0433\u0443\u0440\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0439 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442\u0435 \u0435\u0439 \u0446\u0432\u0435\u0442\u044b, \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u043d\u0430 \u0443\u0436\u0438\u043d \u0438\u043b\u0438 \u0432 \u0442\u0435\u0430\u0442\u0440 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0435\u0439 <strong>\u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"12 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439\" style=\"width:843px;height:562px\" title=\"12 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%95%D1%91_%D1%85%D0%BE%D0%BB%D0%BE%D0%B4%D0%B8%D0%BB%D1%8C%D0%BD%D0%B8%D0%BA_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D0%BF%D0%BE%D0%BB%D0%BE%D0%BD_%D0%B5%D0%B4%D1%8B_%D0%B2_%D0%BB%D0%B0%D0%BD%D1%87%D0%B1%D0%BE%D0%BA%D1%81%D0%B0%D1%85\"><\/span>10. \u0415\u0451 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u043e\u043d \u0435\u0434\u044b \u0432 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u0430\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044b \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 <strong>\u043b\u044e\u0431\u0438\u0442 \u043f\u043e\u0435\u0441\u0442\u044c \u0438 \u043d\u0435\u043c\u0430\u043b\u043e<\/strong>. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043a\u0443\u0448\u0430\u0442\u044c&nbsp;<strong>5 &#8211; 6 \u0431\u043b\u044e\u0434 \u0432 \u0434\u0435\u043d\u044c<\/strong>, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0435\u0433\u043a\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0443 \u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0432\u044b\u0445\u043e\u0434, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435. \u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u043b\u044e\u0431\u0438\u043c\u0430\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0435\u0434\u0443 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0438 \u0431\u0443\u0434\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0435<strong>&nbsp;\u0432 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u0430\u0445<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043a\u0443\u0447\u0443 \u0431\u043e\u043a\u0441\u043e\u0432. \u041a\u0430\u0436\u0434\u0430\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0445 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435<\/strong>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u044b \u0441 \u0435\u0434\u043e\u0439 &#8211; \u043f\u0443\u0442\u044c \u043a \u0435\u0435 \u0443\u0441\u043f\u0435\u0445\u0443. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0432\u0435\u0437\u0435\u0442, \u043e\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0435\u0434\u0443 \u0438 \u0434\u043b\u044f \u0432\u0430\u0441.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" style=\"width:843px;height:562px\" title=\"\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%9E%D0%BD%D0%B0_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82_%D0%BF%D1%80%D0%B8%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>11. \u041e\u043d\u0430 \u043b\u044e\u0431\u0438\u0442 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0440\u0435\u0448\u0438\u043c\u043e\u0441\u0442\u0438, \u0443 \u0432\u0430\u0441, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0435\u0435 \u043d\u0430 \u043b\u044e\u0431\u043e\u0435 <strong>\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0435<\/strong>&nbsp;<strong>\u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0442 \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438\u043b\u0438 \u0431\u043e\u044f\u0437\u043d\u0438 \u0432\u044b\u0441\u043e\u0442\u044b. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437\u0430\u043d\u0438\u0435, \u0441\u043f\u043b\u0430\u0432 \u043f\u043e \u0440\u0435\u043a\u0435, \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0445\u043e\u0434\u044b \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0431\u0430\u043d\u0434\u0436\u0438-\u0434\u0436\u0430\u043c\u043f\u0438\u043d\u0433. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u044d<strong>\u0439\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u044b<\/strong> \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0438\u0437 \u0435\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0435\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%91%D0%BE%D0%BD%D1%83%D1%81_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D1%83%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D1%8C_%D0%B2%D0%B0%D1%81_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9_%D0%BE%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\"><\/span>12. \u0411\u043e\u043d\u0443\u0441: \u043c\u043e\u0436\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0441\u043e\u0432\u0435\u0442 &#8211; \u044d\u0442\u043e \u043d\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 <strong>\u0431\u043e\u043d\u0443\u0441 \u0434\u043b\u044f \u0432\u0430\u0441.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u043d\u0430 \u0441\u043c\u043e\u0436\u0435\u0442 <strong>\u0443\u0431\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0441 \u0442\u043e\u0436\u0435 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439<\/strong> \u0438 \u0447\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0436\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0430\u0440\u0430\" style=\"width:843px;height:562px\" title=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0430\u0440\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0443 \u0447\u0442\u043e, \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, <strong>\u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u043d\u0430\u0448\u0438 \u0441\u043e\u0432\u0435\u0442\u044b, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439<\/strong>? \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u044b \u043a\u0430\u043a \u0441\u0442\u0440\u043e\u0433\u0443\u044e \u043d\u043e\u0440\u043c\u0443. \u0412\u043f\u043e\u043b\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437 \u043f\u0443\u043d\u043a\u0442\u043e\u0432. \u041a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430. \u0423\u0432\u0430\u0436\u0430\u0435\u043c\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0438, \u043c\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u043c, \u0447\u0442\u043e \u043c\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u043b\u0438 \u0432\u0430\u0441 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439, \u0438 \u0432\u044b <strong>\u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043d\u0430\u0448\u043b\u0438 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043e\u0434\u0438\u043d \u043f\u0443\u043d\u043a\u0442 \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u044b<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435 <strong>\u043b\u0430\u0439\u043a\u043e\u043c \u0438 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e  12 \u0432\u0435\u0449\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c \u043a\u0430\u043a \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439. \u0417\u0430\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u0432 \u043c\u0438\u0440 \u0436\u0435\u043d\u0449\u0438\u043d, \u0447\u044c\u044f \u0441\u0442\u0440\u0430\u0441\u0442\u044c &#8211; \u0441\u043f\u043e\u0440\u0442 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n","protected":false},"author":22,"featured_media":80593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e 12 \u0432\u0435\u0449\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c \u043a\u0430\u043a \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439. \u0417\u0430\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u0432 \u043c\u0438\u0440 \u0436\u0435\u043d\u0449\u0438\u043d, \u0447\u044c\u044f \u0441\u0442\u0440\u0430\u0441\u0442\u044c - \u0441\u043f\u043e\u0440\u0442 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-veshtchej-kotorye-nuzno-znat-prezde-chem-nachat-vstrechatsia-so-sportsmenkoj\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u043e\u0439 - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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