{"id":302149,"date":"2020-01-28T18:01:00","date_gmt":"2020-01-28T17:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302149"},"modified":"2022-03-23T13:45:44","modified_gmt":"2022-03-23T12:45:44","slug":"12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/","title":{"rendered":"12 stvari, ki jih morate vedeti, preden za\u010dnete hoditi s fitneserko"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#1_Ce_neradi_telovadite_se_verjetno_ne_bosta_razumela\" title=\"1. \u010ce neradi telovadite, se verjetno ne bosta razumela\">1. \u010ce neradi telovadite, se verjetno ne bosta razumela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#2_Nikoli_ji_ne_povejte_da_je_prevec_misicasta\" title=\"2. Nikoli ji ne povejte, da je preve\u010d mi\u0161i\u010dasta\">2. Nikoli ji ne povejte, da je preve\u010d mi\u0161i\u010dasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#3_Ima_rada_hrano_in_to_zelo\" title=\"3. Ima rada hrano, in to zelo\">3. Ima rada hrano, in to zelo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#4_Nikoli_se_ne_deli_s_hrano\" title=\"4. Nikoli se ne deli s hrano\">4. Nikoli se ne deli s hrano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#5_Ne_zahtevajte_od_nje_da_se_odpove_telovadbi\" title=\"5. Ne zahtevajte od nje, da se odpove telovadbi\">5. Ne zahtevajte od nje, da se odpove telovadbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#6_Z_nakupom_darila_zanjo_ne_boste_imeli_tezav\" title=\"6. Z nakupom darila zanjo ne boste imeli te\u017eav\">6. Z nakupom darila zanjo ne boste imeli te\u017eav<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#7_Rada_sa_fotografira_in_je_aktivna_na_druzbenih_omrezjih\" title=\"7. Rada sa fotografira in je akt\u00edvna na dru\u017ebenih omre\u017ejih\">7. Rada sa fotografira in je akt\u00edvna na dru\u017ebenih omre\u017ejih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#8_Vedno_ima_v_roki_shaker\" title=\"8. Vedno ima v roki shaker\">8. Vedno ima v roki shaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#9_Ni_samo_sportni_tip\" title=\"9. Ni samo \u0161portni tip\">9. Ni samo \u0161portni tip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#10_Njen_hladilnik_bo_poln_hrane_v_posodah_za_shranjevanje_zivil\" title=\"10. Njen hladilnik bo poln hrane v posodah za shranjevanje \u017eivil\">10. Njen hladilnik bo poln hrane v posodah za shranjevanje \u017eivil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#11_Pripravljena_je_na_vsako_pustolovscino\" title=\"11. Pripravljena je na vsako pustolov\u0161\u010dino\">11. Pripravljena je na vsako pustolov\u0161\u010dino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/12-stvari-ki-jih-morate-vedeti-preden-zacnete-hoditi-s-fitneserko\/#12_Bonus_Lahko_preprica_tudi_vas_da_boste_zaceli_ziveti_bolj_zdravo\" title=\"12. Bonus: Lahko prepri\u010da tudi vas, da boste za\u010deli \u017eiveti bolj zdravo\">12. Bonus: Lahko prepri\u010da tudi vas, da boste za\u010deli \u017eiveti bolj zdravo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V dvoje je la\u017eje! Ali poznate ta pregovor? Vsaka \u017eenska si ob sebi predstavlja svojega princa, vsak mo\u0161ki pa sanjsko <strong>\u017eensko, s katero skupaj bo v dobrem in slabem.<\/strong> \u0160e posebej \u017eensko s <strong>popolno fitnes postavo<\/strong>, ki bi mu jo zavidali \u0161tevilni prijatelji. Toda, ali veste, kako je <strong>hoditi s fitneserko?<\/strong> Za njenimi dose\u017eki se skriva veliko <strong>trdega dela in pravil,<\/strong> ki jih preprosto morate sprejeti. Oglejte si z nami <strong>12 stvari, ki jih morate vedeti, preden sploh pomislite na fitneserke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ce_neradi_telovadite_se_verjetno_ne_bosta_razumela\"><\/span>1. \u010ce neradi telovadite, se verjetno ne bosta razumela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najprej se morate zavedati, da sta \u0161port in gibanje za <strong>fitneserko in navdu\u0161eno \u0161portnico<\/strong> na prvem mestu. \u010ce neradi telovadite ali ne hodite v telovadnico, se lahko zgodi, da <strong>ne bosta na\u0161la skupne besede<\/strong> in se boste po\u010dutili, kot da <strong>ne sodite v njen svet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikoli_ji_ne_povejte_da_je_prevec_misicasta\"><\/span>2. Nikoli ji ne povejte, da je preve\u010d mi\u0161i\u010dasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikoli ji ne govorite o tem, kako izgleda. \u010ce je <strong>profesionalna fitneserka<\/strong> in se pripravlja na tekmovanja, bo sledila strogi dieti in <strong>pridno trenirala.<\/strong> Na njenem trebuhu bodo <strong>vidni radiator\u010dki,<\/strong> na telesu pa ne bo niti grama ma\u0161\u010dobe. To je enostavno njena strast, in \u010de ji boste prigovarjali, se lahko zgodi, da vas <strong>zapusti.<\/strong> Ta zlata vreden nasvet pa ne velja samo za fitneserko, ampak za vsako \u017eensko. Izbrali ste si jo tak\u0161no kot je, zakaj bi torej morala <strong>na sebi karkoli spreminjati?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"Fitnes punca in na\u010drt treninga\" width=\"843\" height=\"562\" title=\"Fitnes punca in na\u010drt treninga\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ima_rada_hrano_in_to_zelo\"><\/span>3. Ima rada hrano, in to zelo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, da je vedno fit, in da njen jedilnik tvori <strong>zdrava hrana,<\/strong> \u0161e ne pomeni, da si vsake toliko &nbsp;ne privo\u0161\u010di neke <strong>kalori\u010dne jedi ali cheat meal-a.<\/strong> Nima ni\u010d proti burgerjem, ocvrtemu krompir\u010dku niti pici. Poleg tega bo njen <strong>tek <\/strong>verjetno <strong>\u0161e ve\u010dji<\/strong> po napornem treningu<strong>.<\/strong> Poskusite jo v tem podpreti in pod nobenim pogojem je <strong>ne zbadajte, da rada je.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"Fitnes prehranjevanje, cheat meal\" title=\"Fitnes prehranjevanje, cheat meal\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nikoli_se_ne_deli_s_hrano\"><\/span>4. Nikoli se ne deli s hrano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vas je groza, koliko si va\u0161a prijateljica <strong>nalo\u017ei na kro\u017enik in poje?<\/strong> Ne pozabite pa, da \u010de ima na kro\u017eniku ogromen zrezek in kup zelenjave, ne morete oku\u0161ati iz njene porcije<strong>.<\/strong> V ve\u010dini primerov namre\u010d fitneserka na svojem kro\u017eniku ne vidi samo hrane, temve\u010d <strong>natan\u010dno \u0161tevilo kalorij.<\/strong> Podrobno izra\u010duna, koliko \u010desa mora pojesti, zato ji nikoli <strong>ne smete krasti s kro\u017enika.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_zahtevajte_od_nje_da_se_odpove_telovadbi\"><\/span>5. Ne zahtevajte od nje, da se odpove telovadbi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vas moti, da veliko <strong>\u010dasa<\/strong> pre\u017eivi<strong> v telovadnici?<\/strong> Nikoli od nje ne zahtevajte, da se odpove temu, kar jo napolnjuje. \u010ce telovadbo jemlje resno in bi morala izbrati med vami in treningom, poskusite uganiti kaj bi izbrala? Trening je njeno \u017eivljenje in mu namenja ves svoj <strong>prosti \u010das.<\/strong> \u010ce ima nastavljen natan\u010den <strong>na\u010drt treninga,<\/strong> ne posegajte vanj. Vendar bo to pomenilo, da boste morda z njo <strong>pre\u017eiveli manj \u010dasa<\/strong>, kot bi si \u017eeleli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Z_nakupom_darila_zanjo_ne_boste_imeli_tezav\"><\/span>6. Z nakupom darila zanjo ne boste imeli te\u017eav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najti pravo darilo za prijateljico je v\u010dasih zelo <strong>te\u017eko in porabite ure in ure za razmi\u0161ljanje.<\/strong> Vendar s fitneserko teh te\u017eav ne boste imeli. Obstaja namre\u010d <strong>\u0161iroka paleta <a href=\"https:\/\/gymbeam.si\/ostalo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pripomo\u010dkov za fitnes<\/a>,<\/strong> s katerimi ji boste zagotovo pri\u010darali nasmeh na ustnice. Poleg tega lahko kakovostni pripomo\u010dki re\u0161ijo \u0161e eno, zgoraj omenjeno, te\u017eavo. \u010ce ji podarite <strong>opremo za doma\u010di trening,<\/strong> ji ne bo treba pre\u017eiveti toliko \u010dasa v telovadnici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obenem velja, da \u010de imate doma teka\u010dico, \u0161portnico ali navdu\u0161eno fitneserko, je ni\u010d ne bo razveselilo bolj kot<strong> \u0161portna obla\u010dila.<\/strong> Za fitneserko so <strong><a href=\"https:\/\/gymbeam.si\/zenske-fitnes-legice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pajkice<\/a>, <a href=\"https:\/\/gymbeam.si\/sportni-nedrcki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161portni nedr\u010dki<\/a> in trendovske <a href=\"https:\/\/gymbeam.si\/zenske-majice-in-topi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">majice<\/a> za vadbo<\/strong> \u201cmust have\u201d kosi, ki jih nikoli nima dovolj! Ne o\u010ditajte ji tega, raje prispevajte novi kos v njeno garderobo in ona vas bo ljubila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rada_sa_fotografira_in_je_aktivna_na_druzbenih_omrezjih\"><\/span>7. Rada sa fotografira in je akt\u00edvna na dru\u017ebenih omre\u017ejih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Njeno \u017eivljenje se vrti okoli napredka, \u017eeli biti vedno <strong>bolj\u0161a, mo\u010dnej\u0161a, samozavestnej\u0161a.<\/strong> Vsak svoj uspeh zelo rada dokumentira s fotografijo. Zato bodite pripravljeni, da jo boste morali fotografirati po obisku fitnes centra in to ne le z enega zornega kota. <strong>Fotografije s sprednje, zadnje, bo\u010dne<\/strong> strani in self\u00edji bodo verjetno na dnevnem redu in vi to morate sprejeti. Kot tudi dejstvo, da vsaka ljubiteljica fitnesa svoje top fotografije <strong>deli na dru\u017ebenih omre\u017ejih.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stisnite zobe in <strong>pogoltnite svojo ljubosumnost.<\/strong> Zelo verjetno je, da \u010de vam ne bodo v\u0161e\u010d njene dejavnosti na dru\u017ebenih omre\u017ejih, dolgo ne bo va\u0161a. Njene fotografije za njo niso samo samopredstavitev, ampak tudi na\u010din<strong> motiviranja sebe in svojih sledilcev.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"Fitnes in socialna omre\u017eja\" width=\"843\" height=\"562\" title=\"Fitnes in socialna omre\u017eja\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vedno_ima_v_roki_shaker\"><\/span>8. Vedno ima v roki shaker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tudi va\u0161a ljubezen <strong>vedno nekaj me\u0161a?<\/strong> Beljakovine, aminokisline, ogljikovi hidrati, predvidevam, da \u017ee nad tem <strong>izgubljate pregled.<\/strong> Brez skrbi, ona <strong>resni\u010dno potrebuje vsa ta prehranska dopolnila.<\/strong> Na primer, <a href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> so odgovorne za hitrej\u0161o <strong>regeneracijo <\/strong>in oblikovanje <strong>utrujenega telesa <\/strong>po vadbi. \u010ce vzame \u0161e <a href=\"https:\/\/gymbeam.si\/aminokisline\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokisline<\/a> in <a href=\"https:\/\/gymbeam.si\/vitamini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine<\/a>, je zelo verjetno, da <strong>bo polna energije<\/strong> in vas bo silila v neko aktivnost.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"Prehranska dopolnila za \u017eenske\" width=\"843\" height=\"562\" title=\"Prehranska dopolnila za \u017eenske\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Ni_samo_sportni_tip\"><\/span>9. Ni samo \u0161portni tip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da, \u0161port je njeno \u017eivljenje, ima ga rada, vendar to \u0161e ne pomeni, da ni<strong> prava dama.<\/strong> Pajkice in udobne superge so osnova njene garderobe, no v njej boste na\u0161li tudi <strong>visoke pete<\/strong> in <strong>kratke obleke.<\/strong> Svoje fit postavice navsezadnje ne bo skrivala samo za vrati telovadnice. Zato bo zagotovo vesela, \u010de ji prinesete ro\u017ee, jo povabite na ve\u010derjo ali gledali\u0161\u010de in ji pustite, da <strong>poka\u017ee svojo \u017eenskost.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"Kaj morate vedeti preden greste na zmenek s fitneserko\" width=\"843\" height=\"562\" title=\"Kaj morate vedeti preden greste na zmenek s fitneserko\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Njen_hladilnik_bo_poln_hrane_v_posodah_za_shranjevanje_zivil\"><\/span>10. Njen hladilnik bo poln hrane v posodah za shranjevanje \u017eivil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Omenili smo \u017ee, da prava fitneserka <strong>rada in veliko je.<\/strong> Dnevno lahko zau\u017eije tudi<strong> 5 &#8211; 6 obrokov,<\/strong> katerih priprava ni vedno enostavna. Zato ima re\u0161itev, da ne bi cele dneve pre\u017eivela le pri loncih. Bodite pripravljeni, da si bo va\u0161a dragocena polovica pripravila <strong>posode s hrano<\/strong> za nekaj dni vnaprej. Ko odprete hladilnik, boste verjetno naleteli na kup posod za shranjevanje \u017eivil. Vsaka &nbsp;fitneserka ima namre\u010d vnaprej izra\u010dunan svoj <strong>dnevni izdatek, pa tudi prejem,<\/strong> tako da so take posode s hrano pot do njenega uspeha. \u010ce pa boste imeli sre\u010do, bo mogo\u010de <strong>posode, polne zdrave hrane, pripravila tudi vam.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"Zdravje, hrana in fitnes\" width=\"843\" height=\"562\" title=\"Zdravje, hrana in fitnes\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Pripravljena_je_na_vsako_pustolovscino\"><\/span>11. Pripravljena je na vsako pustolov\u0161\u010dino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaradi odli\u010dne kondicije in odlo\u010dnosti je verjetno ne boste imeli te\u017eav prepri\u010dati, da se udele\u017ei katerokoli <strong>adrenalinske pustolov\u0161\u010dine.<\/strong> Seveda, razen \u010de izrecno ne trpi zaradi morske bolezni ali strahu pred vi\u0161ino. Na primer, lahko z njo u\u017eivate v planinarjenju, splavarjenju po reki, zahtevnem pohodu ali celo bungee jumpingu. Pri vadbi se iz telesa izlo\u010dajo <strong>endorfini, ki povzro\u010dajo evforijo<\/strong> in tako bo njena \u017eelja po nadaljnjih do\u017eivetjih \u0161e ve\u010dja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Bonus_Lahko_preprica_tudi_vas_da_boste_zaceli_ziveti_bolj_zdravo\"><\/span>12. Bonus: Lahko prepri\u010da tudi vas, da boste za\u010deli \u017eiveti bolj zdravo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaklju\u010dna to\u010dka ni toliko opozorilo, kot majhen <strong>bonus za vas.<\/strong> \u010ce imate ob sebi vneto fitneserko, se lahko zgodi, da v <strong>zdrav \u017eivljenjski slog prepri\u010da tudi vas.<\/strong> Seveda, to velja le, \u010de \u017ee prej niste u\u017eivali v vadbi. Zaradi nje lahko <strong>izgubite nekaj odve\u010dnih kilogramov, delate na mi\u0161i\u010dni masi<\/strong> in predvsem se odlo\u010dite \u017eiveti bolj zdravo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"Fitness par\" width=\"843\" height=\"562\" title=\"Fitness par\"\/><\/figure><\/div>\n\n\n\n<p>No, gospodje, <strong>boste upo\u0161tevali na\u0161e nasvete, preden greste na zmenek s fitneserko?<\/strong> Vendar teh to\u010dk ne jemljite kot strogo pravilo. Lahko se zgodi, da naletite na fitneserko, za katero ta pravila ne dr\u017eijo. Vsaka \u017eenska je edinstvena. Drage fitneserke, verjamemo, da smo vas s tem \u010dlankom zabavali in zagotovo ste se na\u0161le<strong> v nekaterih od navedenih to\u010dk.<\/strong> \u010ce vam je bil na\u0161 \u010dlanek v\u0161e\u010d, ne oklevajte in ga podprite z <strong>v\u0161e\u010dkom in deljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preberite 12 stvari, ki bi jih morali vedeti, preden za\u010dnete hoditi s fitneserko. Poglejte v svet \u017eensk, katerih strast je \u0161port in telovadba.<\/p>\n","protected":false},"author":22,"featured_media":80592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7359,7485,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehrana-sl","9":"tag-trening-sl","10":"tag-zdrav-zivljenjski-slog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 stvari, ki jih morate vedeti, preden za\u010dnete hoditi s fitneserko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preberite 12 stvari, ki bi jih morali vedeti, preden za\u010dnete hoditi s fitneserko. 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