{"id":302143,"date":"2020-01-20T17:48:00","date_gmt":"2020-01-20T16:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=302143"},"modified":"2021-12-29T10:19:13","modified_gmt":"2021-12-29T09:19:13","slug":"12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/","title":{"rendered":"12 stvari koje koje morate znati prije nego \u0161to po\u010dnete izlaziti sa fitness curom"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#1_Ako_niste_zaljubljeni_u_treniranje_vjerojatno_se_necete_razumijeti\" title=\"1. Ako niste zaljubljeni u treniranje, vjerojatno se ne\u0107ete razumijeti\">1. Ako niste zaljubljeni u treniranje, vjerojatno se ne\u0107ete razumijeti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#2_Nikad_joj_ne_govorite_da_je_premisicava\" title=\"2. Nikad joj ne govorite da je premi\u0161i\u0107ava\">2. Nikad joj ne govorite da je premi\u0161i\u0107ava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#3_Voli_i_jesti_i_to_mnogo\" title=\"3. Voli i jesti, i to mnogo\">3. Voli i jesti, i to mnogo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#4_Jelo_se_nikada_ne_dijeli\" title=\"4. Jelo se nikada ne dijeli\">4. Jelo se nikada ne dijeli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#5_Ne_trazite_od_nje_da_se_odrekne_vjezbanja\" title=\"5. Ne tra\u017eite od nje da se odrekne vje\u017ebanja\">5. Ne tra\u017eite od nje da se odrekne vje\u017ebanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#6_Necete_imati_problem_s_kupovinom_poklona\" title=\"6. Ne\u0107ete imati problem s kupovinom poklona\">6. Ne\u0107ete imati problem s kupovinom poklona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#7_Voli_se_slikati_i_aktivna_je_na_drustvenim_mrezama\" title=\"7. Voli se slikati i aktivna je na dru\u0161tvenim mre\u017eama\">7. Voli se slikati i aktivna je na dru\u0161tvenim mre\u017eama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#8_Vjecito_u_ruci_ima_shaker\" title=\"8. Vje\u010dito u ruci ima shaker\">8. Vje\u010dito u ruci ima shaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#9_Nije_samo_sportski_tip\" title=\"9. Nije samo sportski tip\">9. Nije samo sportski tip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#10_Njezin_hladnjak_bit_ce_prepun_jela_u_kutijicama\" title=\"10. Njezin hladnjak bit \u0107e prepun jela u kutijicama\">10. Njezin hladnjak bit \u0107e prepun jela u kutijicama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#11_Uvijek_je_za_avanturu\" title=\"11. Uvijek je za avanturu\">11. Uvijek je za avanturu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/12-stvari-koje-koje-morate-znati-prije-nego-sto-pocnete-izlaziti-sa-fitness-curom\/#12_Bonus_moze_i_vas_uvjeriti_u_zdrav_nacin_zivota\" title=\"12. Bonus: mo\u017ee i vas uvjeriti u zdrav na\u010din \u017eivota&nbsp;\">12. Bonus: mo\u017ee i vas uvjeriti u zdrav na\u010din \u017eivota&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U dvoje je bolje! Poznajete ovu izreku? Svaka \u017eena uz sebe zami\u0161lja svog princa, a svaki mu\u017e pak \u017eenu iz snova. Pogotovo \u017eenu s <strong>perfektnom fitness figurom<\/strong> na kojoj bi mu pozavidio svaki prijatelj. Gospodo, znate li kako je to <strong>izlaziti s fitness curom?<\/strong> Iza njezinih uspjeha skriva se mnogo<strong> rintanja i pravila<\/strong> s kojima \u0107ete se jednostavno morati pomiriti. Zajedno s nama, zavirite do <strong>12 stvari koje biste trebali znati prije nego \u0161to po\u010dnete o fitness curama uop\u0107e razmi\u0161ljati.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ako_niste_zaljubljeni_u_treniranje_vjerojatno_se_necete_razumijeti\"><\/span>1. Ako niste zaljubljeni u treniranje, vjerojatno se ne\u0107ete razumijeti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U prvom redu biste trebali biti svjesni kako su za <strong>fitness curu i strastvenu sporta\u0161icu<\/strong> sport i kretanje prioritet. Ako niste zaljubljeni u vje\u017ebanje i ne idete u teretanu, mo\u017ee se dogoditi da ne na\u0111ete zajedni\u010dki jezik i osje\u0107at \u0107ete se kao<strong> outsider u njezinom svijetu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikad_joj_ne_govorite_da_je_premisicava\"><\/span>2. Nikad joj ne govorite da je premi\u0161i\u0107ava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikada joj ne prigovarajte oko toga kako izgleda. Ako je <strong>profesionalka<\/strong> i priprema se za natjecanja, odr\u017eavat \u0107e strogu prehranu i <strong>jako \u0107e trenirati.<\/strong> Na njezinom trbuhu <strong>vidjet \u0107e se plo\u010dice,<\/strong> a na tijelu ne\u0107ete na\u0107i niti gram masti. To je jednostavno njezina strast i ako puno o tome budete raspravljali mo\u017ee se lako dogoditi da \u0107e vas <strong>otkantati<\/strong>. Ovaj savjet je zlata vrijedan ne samo za fitness curu, ve\u0107 za svaku \u017eenu. Odabrali ste ju takvu kakva je, za\u0161to bi onda <strong>na sebi morala bilo \u0161to mijenjati?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"Fitness i plan treninga\" width=\"843\" height=\"562\" title=\"Fitness i plan treninga\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Voli_i_jesti_i_to_mnogo\"><\/span>3. Voli i jesti, i to mnogo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To \u0161to je stalno fit i na njezinom je jelovniku <strong>zdrava hrana<\/strong> jo\u0161 uvijek ne zna\u010di da si nekad ne dozvoli neki <strong>kalori\u010dni obrok ili cheat meal.<\/strong> Ne\u0107e prezrijeti burger, pommes frites niti pizzu. Nadalje, ako je odradila naporan trening, vjerojatno \u0107e njezin<strong> apetit biti jo\u0161 ve\u0107i.<\/strong> Poku\u0161ajte ju u tome poduprijeti i nikada joj <strong>ne nabijajte na nos kako voli jesti.<\/strong> Radije prou\u010dite \u0161to donosi varanje u prehrani fitness cure u na\u0161em \u010dlanku&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cheat meal &#8211; \u0161to je to i kako funkcionira &#8220;varanje&#8221; u prehrani sporta\u0161a.&nbsp;&nbsp;<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"Voli i jesti, i to mnogo\" title=\"Voli i jesti, i to mnogo\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Jelo_se_nikada_ne_dijeli\"><\/span>4. Jelo se nikada ne dijeli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pla\u0161i vas koliko va\u0161a djevojka<strong> stavlja na tanjur i to sve pojede? <\/strong>Zapamtite da iako na tanjuru ima ogroman steak i brdo povr\u0107a,<strong> ne mo\u017eete probavati njezinu hranu.<\/strong>&nbsp;U ve\u0107ini slu\u010dajeva, fitness cura na tanjuru ne vidi samo jelo nego<strong>&nbsp;to\u010dno odre\u0111en broj kalorija. <\/strong>Ima detaljno izra\u010dunato koliko \u010dega mora pojesti i zato nikada <strong>ne biste trebali krasti s njezinog tanjura.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_trazite_od_nje_da_se_odrekne_vjezbanja\"><\/span>5. Ne tra\u017eite od nje da se odrekne vje\u017ebanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smeta vam \u0161to mnogo<strong> vremena<\/strong> provodi <strong>u teretani?<\/strong> Nikad od nje ne tra\u017eite da se odrekne toga \u0161to ju ispunjava. Ako joj je stalo do treninga, a mora odabrati izme\u0111u vje\u017ebanja i vas, probajte pogoditi \u0161to \u0107e odabrati? Trening je njezin \u017eivot i posve\u0107uje mu svo svoje <strong>slobodno vrijeme.<\/strong> Ako ima isplaniran strogi<strong> plan treninga<\/strong> radije se u njega ne petljajte. To \u0107e nekad zna\u010diti da \u0107ete s njom <strong>provoditi manje vremena<\/strong> nego \u0161to biste htjeli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Necete_imati_problem_s_kupovinom_poklona\"><\/span>6. Ne\u0107ete imati problem s kupovinom poklona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0107i dobar poklon za djevojku nekada mo\u017ee biti vrlo<strong> te\u0161ko i potrebni su sati smi\u0161ljanja.<\/strong> S fitness curom ovakav problem ne postoji. Postoji, naime, <strong>\u0161iroka paleta<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/pomagala-za-vjezbanje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness opreme<\/a>&nbsp;<\/strong>kojom \u0107ete joj zagarantirano izmamiti osmijeh na lice. Nadalje, kvalitetnom opremom mo\u017eete rije\u0161iti i gore spomenuti problem. Ako joj poklonite <strong>pomagala za trening kod ku\u0107e,<\/strong> ne\u0107e morati toliko vremena provoditi u teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er vrijedi da ako hodate s trka\u010dicom, sporta\u0161icom ili revnosnom fitness curom, ni\u0161ta je ne\u0107e razveseliti kao<strong> sportska odje\u0107a.<\/strong> Za fitness curu su <strong><a href=\"https:\/\/gymbeam.hr\/fitness-tajice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tajice<\/a>,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/sportski-grudnjaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sportski grudnjaci<\/a>&nbsp;i trendi<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/majice-kratkih-rukava-i-majice-bez-rukava\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">majice<\/a><\/strong>&nbsp;<strong>za vje\u017ebanje <\/strong>&#8220;must have&#8221; komadi kojih nikada nema dosta! Ne zamjerajte joj to, radije doprinesite novim komadom u njezinom ormaru i ona \u0107e vas sigurno zavoljeti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Voli_se_slikati_i_aktivna_je_na_drustvenim_mrezama\"><\/span>7. Voli se slikati i aktivna je na dru\u0161tvenim mre\u017eama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Njezin \u017eivot je o napretku, stalno \u017eeli biti<strong> bolja, ja\u010da, samopouzdanija.<\/strong> Rado svaki svoj uspjeh zabilje\u017eava fotografijom. Zato se pripremite na to da \u0107ete ju po posjeti teretani morati slikati i to ne iz samo jednog kuta. Fotke <strong>sprijeda, odozada, s boka<\/strong> i selfie bit \u0107e vjerojatno na dnevnom redu i vi se s tim morate pomiriti. Jednako kao s \u010dinjenicom da \u0107e svaka zaljubljenica u fitness svoje top fotke <strong>dijeliti na dru\u0161tvenim mre\u017eama.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stisnite zube i <strong>progutajte svoju ljubomoru.<\/strong> Vrlo je vjerojatno da ako vam se njezina aktivnost na dru\u0161tvenim mre\u017eama ne\u0107e svidjeti, ne\u0107e dugo biti va\u0161a. Njezine fotke su za nju ne samo prezentacija sebe ve\u0107 i na\u010din na koji <strong>motivira sebe i svoje pratitelje.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"Fitness i dru\u0161tvene mre\u017ee\" width=\"843\" height=\"562\" title=\"Fitness i dru\u0161tvene mre\u017ee\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vjecito_u_ruci_ima_shaker\"><\/span>8. Vje\u010dito u ruci ima shaker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I va\u0161a ljubav <strong>uvijek ne\u0161to miksa?<\/strong> Proteini, aminokiseline, ugljikohidrati, pretpostavljam da u tome ve\u0107 gubite kompas. Ne bojte se, ona <strong>sve te dodatke prehrani zaista treba.<\/strong> Na primjer, takav&nbsp;<a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>&nbsp;je odgovoran za to da se poslije vje\u017ebanja<strong> izmoreno tijelo<\/strong> br\u017ee <strong>regenerira<\/strong> i definira stas. Ako uzima jo\u0161 i&nbsp;<a href=\"https:\/\/gymbeam.hr\/aminokiseline-i-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokiseline<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine<\/a>&nbsp;vrlo je vjerojatno da <strong>\u0107e biti puna energije<\/strong> i da \u0107e vas tla\u010diti za neku aktivnost. Ako \u017eelite o suplementima za \u017eene doznati vi\u0161e, pro\u010ditajte na\u0161 \u010dlanak&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Koji dodaci prehrani su pogodni za \u017eene?<\/a>&nbsp;i iznenadite svoju bolju polovicu novim znanjima.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"Prehrambeni dodaci za \u017eene\" width=\"843\" height=\"562\" title=\"Prehrambeni dodaci za \u017eene\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nije_samo_sportski_tip\"><\/span>9. Nije samo sportski tip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da, sport je njezin \u017eivot, to voli, ali to ne zna\u010di da nije i <strong>prava dama.<\/strong> Tajice i udobne tenisice tvore osnovu njezinog ormara, ali u njemu mo\u017eete na\u0107i i <strong>\u0161tikle<\/strong> te <strong>kratke minice.<\/strong> Svoju fit figuru ipak ne\u0107e skrivati u teretani. Zato \u0107e ju sigurno razveseliti ako joj donesete cvije\u0107e, pozovete ju na ve\u010deru ili u kazali\u0161te i dozvolite joj da <strong>poka\u017ee svoju \u017eenstvenost.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"\u0160to biste trebali znati prije izlaska sa fitness curom\" width=\"843\" height=\"562\" title=\"\u0160to biste trebali znati prije izlaska sa fitness curom\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Njezin_hladnjak_bit_ce_prepun_jela_u_kutijicama\"><\/span>10. Njezin hladnjak bit \u0107e prepun jela u kutijicama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u0107 smo spominjali kako prava fitness cura <strong>rado i mnogo jede.<\/strong> Dnevno uspije konzumirati<strong> 5 &#8211; 6 obroka<\/strong> \u010dija priprema nije uvijek jednostavna. Za to da svaki dan ne provede uz lonac, ipak ima rje\u0161enje. Pripremite se na to da \u0107e si va\u0161a bolja polovica pripremati <strong>kutijice s jelom<\/strong> i nekoliko dana unaprijed. Kod otvaranja hladnjaka vjerojatno \u0107ete naletjeti na hrpu kutijica. Svaka fitness cura ima unaprijed izra\u010dunati <strong>dnevni unos kao i potro\u0161nju,<\/strong> tako da su kutijice s jelom put ka njenom uspjehu. Ako budete imali sre\u0107e, mo\u017eda \u0107e <strong>zdrave kutijice s jelom pripremiti i vama.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"Njezin hladnjak bit \u0107e prepun jela u kutijicama\" width=\"843\" height=\"562\" title=\"Njezin hladnjak bit \u0107e prepun jela u kutijicama\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Uvijek_je_za_avanturu\"><\/span>11. Uvijek je za avanturu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zahvaljuju\u0107i odli\u010dnoj kondiciji i odlu\u010dnosti vjerojatno ne\u0107ete imati problema s tim da ju nagovorite na bilo kakvu<strong> adrenalinsku avanturu. <\/strong>Naravno, ako izri\u010dito ne podnosi morsku bolest ili ima strah od visine. S njom mo\u017eete po\u0107i na planinarenje, rafting, zahtjevnu turu ili \u010dak bungee jumping. Kod vje\u017ebanja tijela se ispu\u0161taju <strong>euforijski endorfini<\/strong>&nbsp;te \u0107e idu\u0107e avanture jo\u0161 vi\u0161e pri\u017eeljkivati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Bonus_moze_i_vas_uvjeriti_u_zdrav_nacin_zivota\"><\/span>12. Bonus: mo\u017ee i vas uvjeriti u zdrav na\u010din \u017eivota&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kona\u010dna to\u010dka nije upozorenje ve\u0107 mali <strong>bonus za vas.<\/strong> Ako imate uz sebe revnosnu fitness curu, mo\u017ee se dogoditi da<strong> i vas uvjeri u zdravi \u017eivot.<\/strong> Naravno, to vrijedi samo u slu\u010daju da se fitnessu niste posve\u0107ivali ve\u0107 i prije. Zahvaljuju\u0107i njoj mo\u017eete<strong> izgubiti koji kilogram,<\/strong> <strong>poraditi na mi\u0161i\u0107noj masi<\/strong> i najva\u017enije, posvetiti se zdravom \u017eivotu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"Fitness par\" width=\"843\" height=\"562\" title=\"Fitness par\"\/><\/figure><\/div>\n\n\n\n<p>Onda, gospodo, <strong>ho\u0107ete li razmotriti na\u0161e savjete prije nego po\u010dnete izlaziti s fitness curom?<\/strong> Ne shva\u0107ajte ove to\u010dke kao striktnu normu. Mo\u017ee se uredno dogoditi da naletite na fitness curu koja je potpuna iznimka od ovoga. Svaka \u017eena je jedinstvena. Drage fitness cure, vjerujemo da smo vas ovim \u010dlankom zabavili i sigurno ste se<strong> prona\u0161le me\u0111u nekim od navedenih to\u010daka.<\/strong> Ako vam se \u010dlanak svidio, ne premi\u0161ljajte se i podr\u017eite nas <strong>lajkom i dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010ditajte 12 stvari koje biste trebali znati prije nego \u0161to po\u010dnete izlaziti s fitness curom. Zavirite u svijet \u017eena \u010dija su strast sport i bildanje.<\/p>\n","protected":false},"author":22,"featured_media":80584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7478,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-302143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-trening-hr","10":"tag-zdrav-nacin-zivota-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 stvari koje koje morate znati prije nego \u0161to po\u010dnete izlaziti sa fitness curom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pro\u010ditajte 12 stvari koje biste trebali znati prije nego \u0161to po\u010dnete izlaziti s fitness curom. 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