{"id":301782,"date":"2020-01-04T13:54:00","date_gmt":"2020-01-04T12:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301782"},"modified":"2022-10-07T15:22:23","modified_gmt":"2022-10-07T13:22:23","slug":"12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/","title":{"rendered":"12 dolog, amit tudni kell, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#1_Ha_nem_szerettek_edzoterembe_jarni_akkor_valoszinuleg_nem_fogjatok_megerteni_egymast\" title=\"1. Ha nem szerettek edz\u0151terembe j\u00e1rni, akkor val\u00f3sz\u00edn\u0171leg nem fogj\u00e1tok meg\u00e9rteni egym\u00e1st\">1. Ha nem szerettek edz\u0151terembe j\u00e1rni, akkor val\u00f3sz\u00edn\u0171leg nem fogj\u00e1tok meg\u00e9rteni egym\u00e1st<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#2_Soha_ne_mondjatok_hogy_tul_izmos\" title=\"2. Soha ne mondj\u00e1tok, hogy t\u00fal izmos\">2. Soha ne mondj\u00e1tok, hogy t\u00fal izmos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#_3_Szeret_enni_is_meghozza_nagyon\" title=\"&nbsp;3. Szeret enni is, m\u00e9ghozz\u00e1 nagyon\">&nbsp;3. Szeret enni is, m\u00e9ghozz\u00e1 nagyon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#4_Soha_nem_osztozkodik_az_etelen\" title=\"4. Soha nem osztozkodik az \u00e9telen\">4. Soha nem osztozkodik az \u00e9telen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#5_Ne_kerjetek_hogy_mondjon_le_az_edzesrol\" title=\"5. Ne k\u00e9rj\u00e9tek, hogy mondjon le az edz\u00e9sr\u0151l\">5. Ne k\u00e9rj\u00e9tek, hogy mondjon le az edz\u00e9sr\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#6_Nem_lesz_problema_hogy_mit_vegyetek_neki_ajandekba\" title=\"6. Nem lesz probl\u00e9ma, hogy mit vegyetek neki aj\u00e1nd\u00e9kba&nbsp;\">6. Nem lesz probl\u00e9ma, hogy mit vegyetek neki aj\u00e1nd\u00e9kba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#7_Szivesen_fenykepezkedik_es_aktiv_a_kozossegi_halon\" title=\"7. Sz\u00edvesen f\u00e9nyk\u00e9pezkedik \u00e9s akt\u00edv a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n\">7. Sz\u00edvesen f\u00e9nyk\u00e9pezkedik \u00e9s akt\u00edv a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#8_Mindig_shaker_van_a_kezeben\" title=\"8. Mindig shaker van a kez\u00e9ben\">8. Mindig shaker van a kez\u00e9ben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#9_Nemcsak_sportos_tipus\" title=\"9. Nemcsak sportos t\u00edpus\">9. Nemcsak sportos t\u00edpus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#10_A_hutoszekreny_tele_lesz_dobozolt_etelekkel\" title=\"10. A h\u0171t\u0151szekr\u00e9ny tele lesz dobozolt \u00e9telekkel\">10. A h\u0171t\u0151szekr\u00e9ny tele lesz dobozolt \u00e9telekkel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#11_Minden_kalandban_benne_van\" title=\"11. Minden kalandban benne van\">11. Minden kalandban benne van<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/#12_bonusz_benneteket_is_ravehet_az_egeszseges_eletmodra\" title=\"12. b\u00f3nusz: benneteket is r\u00e1vehet az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra\">12. b\u00f3nusz: benneteket is r\u00e1vehet az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ketten k\u00f6nnyebb! Ismeritek ezt a mond\u00e1st? Minden n\u0151 egy herceget k\u00e9pzel el maga mellett, m\u00edg a f\u00e9rfiak egy <strong>\u00e1lomn\u0151t, aki mindenhol meg\u00e1llja a hely\u00e9t.&nbsp;<\/strong>K\u00fcl\u00f6n\u00f6sen egy <strong>t\u00f6k\u00e9letes, kidolgozott test\u0171&nbsp;<\/strong>n\u0151t, akit minden bar\u00e1tjuk irigyelni fog. Uraim, tudj\u00e1tok azonban, hogy milyen egy&nbsp;<strong>fitness h\u00f6lggyel randizni?<\/strong>&nbsp;A sikerei m\u00f6g\u00f6tt sz\u00e1mos <strong>k\u00fczdelem \u00e9s szab\u00e1ly&nbsp;<\/strong>rejt\u0151zik, amelyekkel egyszer\u0171en k\u00e9nytelenek lesztek megb\u00e9k\u00e9lni. N\u00e9zz\u00fck meg egy\u00fctt, hogy mi az a <strong>12 dolog, amelyet tudnotok kell, miel\u0151tt egy\u00e1ltal\u00e1n egy fitness h\u00f6lgyre gondoln\u00e1tok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ha_nem_szerettek_edzoterembe_jarni_akkor_valoszinuleg_nem_fogjatok_megerteni_egymast\"><\/span>1. Ha nem szerettek edz\u0151terembe j\u00e1rni, akkor val\u00f3sz\u00edn\u0171leg nem fogj\u00e1tok meg\u00e9rteni egym\u00e1st<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els\u0151sorban tudatos\u00edtanotok kell, hogy egy <strong>fitness h\u00f6lgy \u00e9s makacs sportol\u00f3&nbsp;<\/strong>sz\u00e1m\u00e1ra a sport \u00e9s a mozg\u00e1s \u00e9lvez priorit\u00e1st. Ha nem szerettek edzeni vagy nem j\u00e1rtok edz\u0151terembe, akkor megeshet, hogy&nbsp;<strong>nem lesz meg a k\u00f6z\u00f6s hang<\/strong>&nbsp;\u00e9s \u00fagy fogj\u00e1tok \u00e9rezni magatokat, hogy&nbsp;<strong>ki vagytok z\u00e1rva&nbsp;a vil\u00e1g\u00e1b\u00f3l<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Soha_ne_mondjatok_hogy_tul_izmos\"><\/span>2. Soha ne mondj\u00e1tok, hogy t\u00fal izmos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soha ne sz\u00f3ljatok bele, hogy hogyan n\u00e9z ki. Ha <strong>professzion\u00e1lis fitness versenyz\u0151,&nbsp;<\/strong>akkor a versenyre k\u00e9sz\u00fclve szigor\u00fa di\u00e9t\u00e1t fog tartani \u00e9s&nbsp;<strong>kem\u00e9nyen fog edzeni.&nbsp;<\/strong>A has\u00e1n&nbsp;<strong>l\u00e1that\u00f3 kock\u00e1k&nbsp;<\/strong>lesznek \u00e9s egy gramm zs\u00edrt sem fogtok tal\u00e1lni a test\u00e9n. Egyszer\u0171en ez a szenved\u00e9lye, \u00e9s ha t\u00fal sokszor fogtok ebbe belek\u00f6tni, akkor k\u00f6nnyen megeshet, hogy ki lesztek kosarazva.&nbsp;Ez az aranyat \u00e9r\u0151 tan\u00e1cs azonban nemcsak a fitness h\u00f6lgyek eset\u00e9ben \u00e9rv\u00e9nyes, hanem minden n\u0151n\u00e9l. Ilyennek v\u00e1lasztott\u00e1tok, amilyen, mi\u00e9rt k\u00e9ne <strong>b\u00e1rmit is megv\u00e1ltoztatnia mag\u00e1n?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"Egy fitnesses l\u00e1ny edz\u00e9sterve\" width=\"843\" height=\"562\" title=\"Egy fitnesses l\u00e1ny edz\u00e9sterve\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_3_Szeret_enni_is_meghozza_nagyon\"><\/span>&nbsp;3. Szeret enni is, m\u00e9ghozz\u00e1 nagyon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az, hogy mindig fitt \u00e9s az \u00e9trendj\u00e9t <strong>eg\u00e9szs\u00e9ges \u00e9telek <\/strong>alkotj\u00e1k, m\u00e9g nem jelenti azt, hogy n\u00e9ha nem k\u00e9nyezteti mag\u00e1t valamilyen <strong>kal\u00f3riad\u00fas \u00e9tellel vagy csal\u00f3\u00e9tellel. <\/strong>Nem utas\u00edtja el a hamburgert, sem a has\u00e1bburgony\u00e1t vagy a pizz\u00e1t. R\u00e1ad\u00e1sul egy meger\u0151ltet\u0151 edz\u00e9s ut\u00e1n val\u00f3sz\u00edn\u0171leg <strong>m\u00e9g nagyobb az \u00e9tv\u00e1gya. <\/strong>Pr\u00f3b\u00e1lj\u00e1tok meg t\u00e1mogatni ebben \u00e9s semmilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt <strong>ne vess\u00e9tek a szem\u00e9re, hogy szeret enni. <\/strong>Ink\u00e1bb olvass\u00e1tok el, hogy mit von maga ut\u00e1n a csal\u00e1s a fitness h\u00f6lgy \u00e9trendj\u00e9ben a <a href=\"https:\/\/gymbeam.hu\/blog\/csaloetkezes-mi-is-az-hogy-mukodik-es-hogyan-csalnak-a-sportolok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Csal\u00f3\u00e9tkez\u00e9s &#8211; Mi is az, hogy m\u0171k\u00f6dik \u00e9s hogyan &#8220;csalnak&#8221; a sportol\u00f3k?<\/a> c\u00edm\u0171 cikk\u00fcnkben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"Fitness \u00e9trend, cheat meal\" title=\"Fitness \u00e9trend, cheat meal\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Soha_nem_osztozkodik_az_etelen\"><\/span>4. Soha nem osztozkodik az \u00e9telen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ijeszt\u0151, hogy mekkora adagot&nbsp;<strong>szedett&nbsp;<\/strong>a bar\u00e1tn\u0151t\u00f6k<strong>&nbsp;a t\u00e1ny\u00e9rj\u00e1ra <\/strong>\u00e9s mindet&nbsp;<strong>meg is eszi?&nbsp;<\/strong>Ne feledj\u00e9tek, hogy m\u00e9g ha egy hatalmas steak is van a t\u00e1ny\u00e9rj\u00e1n egy nagy kupac z\u00f6lds\u00e9ggel, <strong>akkor sem k\u00f3stolhattok bele a porci\u00f3j\u00e1ba.&nbsp;<\/strong>A legt\u00f6bb esetben a fitness h\u00f6lgy nemcsak \u00e9telt l\u00e1t a t\u00e1ny\u00e9rj\u00e1n, <strong>hanem pontos kal\u00f3riasz\u00e1mot<\/strong>&nbsp;is.Ugyanis r\u00e9szletesen kisz\u00e1molta,&nbsp;hogy mib\u0151l mennyit kell ennie, ez\u00e9rt soha <strong>nem lophattok a t\u00e1ny\u00e9rj\u00e1r\u00f3l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ne_kerjetek_hogy_mondjon_le_az_edzesrol\"><\/span>5. Ne k\u00e9rj\u00e9tek, hogy mondjon le az edz\u00e9sr\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Korl\u00e1toz benneteket, hogy sok <strong>id\u0151t <\/strong>t\u00f6lt <strong>az edz\u0151teremben?&nbsp;<\/strong>Soha ne k\u00e9rj\u00e9tek t\u0151le, hogy mondjon le arr\u00f3l, ami felt\u00f6lti \u0151t. Ha komolyan gondolja az edz\u00e9st \u00e9s v\u00e1lasztania kell k\u00f6ztetek \u00e9s az edz\u00e9s k\u00f6z\u00f6tt, akkor egyet tippelhettek, hogy mit fog v\u00e1lasztani. Az edz\u00e9s az \u00e9lete \u00e9s az \u00f6sszes <strong>szabadidej\u00e9t&nbsp;<\/strong>annak szenteli. Ha pontos <strong>edz\u00e9sterve&nbsp;<\/strong>van, akkor ink\u00e1bb ne sz\u00f3ljatok bele. Persze ez lehet&nbsp;azt fogja jelenteni, hogy&nbsp;<strong>kevesebb id\u0151t tudtok&nbsp;<\/strong>vele&nbsp;<strong>t\u00f6lteni,&nbsp;<\/strong>mint amennyit szeretn\u00e9tek.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nem_lesz_problema_hogy_mit_vegyetek_neki_ajandekba\"><\/span>6. Nem lesz probl\u00e9ma, hogy mit vegyetek neki aj\u00e1nd\u00e9kba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e9ha nagyon <strong>neh\u00e9z<\/strong> lehetmegtal\u00e1lni a megfelel\u0151 aj\u00e1nd\u00e9kot a bar\u00e1tn\u0151t\u00f6knek&nbsp;<strong>\u00e9s \u00f3r\u00e1kon \u00e1t is gondolkodhattok rajta.<\/strong>&nbsp;Egy fitness h\u00f6lgy eset\u00e9ben azonban ilyen probl\u00e9m\u00e1tok nem lesz, ugyanis a<strong>&nbsp;<a href=\"https:\/\/gymbeam.hu\/edzes-segedeszkozok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness kieg\u00e9sz\u00edt\u0151kb\u0151l<\/a>&nbsp;sz\u00e9les a v\u00e1laszt\u00e9k<\/strong>, amelyekkel garant\u00e1ltan mosolyt csaltok az arc\u00e1ra. R\u00e1ad\u00e1sul a min\u0151s\u00e9gi kieg\u00e9sz\u00edt\u0151kkel a fentebb eml\u00edtett probl\u00e9m\u00e1t is megoldhatj\u00e1tok. Ha<strong>&nbsp;otthoni edz\u00e9shez alkalmas seg\u00e9deszk\u00f6z\u00f6ket&nbsp;<\/strong>aj\u00e1nd\u00e9koztok neki, akkor kevesebb id\u0151t fog az edz\u0151teremben t\u00f6lteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy\u00fattal az is igaz, hogy ha a bar\u00e1tn\u0151t\u00f6k szenved\u00e9lyes fut\u00f3, sportol\u00f3 vagy test\u00e9p\u00edt\u0151, akkor semmi sem okoz neki nagyobb \u00f6r\u00f6met, mint a <strong>sportruh\u00e1zati cikkek. <\/strong>Egy fitness h\u00f6lgy sz\u00e1m\u00e1ra&nbsp;az edz\u00e9shez haszn\u00e1lhat\u00f3&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/fitness-leggings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">leggings<\/a>, <a href=\"https:\/\/gymbeam.hu\/sportmelltartok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sportmelltart\u00f3<\/a>&nbsp;\u00e9s a trendi&nbsp;<a href=\"https:\/\/gymbeam.hu\/trikok-atletak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00f3l\u00f3<\/a> <\/strong>\u201cmust have\u201d darab, amelyb\u0151l sosincs el\u00e9g! Ne vess\u00e9tek ezt a szem\u00e9re, ink\u00e1bb b\u0151v\u00edts\u00e9tek \u00faj darabokkal a ruhat\u00e1r\u00e1t, \u0151 pedig biztosan im\u00e1dni fog ez\u00e9rt benneteket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Szivesen_fenykepezkedik_es_aktiv_a_kozossegi_halon\"><\/span>7. Sz\u00edvesen f\u00e9nyk\u00e9pezkedik \u00e9s akt\u00edv a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00e9lete a fejl\u0151d\u00e9sr\u0151l sz\u00f3l. Mindig <strong>jobb, er\u0151sebb \u00e9s magabiztosabb&nbsp;<\/strong>szeretne lenni. A sikereit pedig sz\u00edvesen meg\u00f6r\u00f6k\u00edti egy f\u00e9nyk\u00e9ppel. K\u00e9sz\u00fcljetek fel ez\u00e9rt arra, hogy az edz\u0151termi l\u00e1togat\u00e1sa ut\u00e1n le kell \u0151t f\u00e9nyk\u00e9peznetek, r\u00e1ad\u00e1sul nem csak egy sz\u00f6gb\u0151l. Az<strong>&nbsp;el\u00f6lr\u0151l, h\u00e1tulr\u00f3l, oldalr\u00f3l<\/strong>&nbsp;k\u00e9sz\u00fclt <strong>f\u00e9nyk\u00e9pek&nbsp;<\/strong>\u00e9s a szelfik val\u00f3sz\u00edn\u0171leg napirenden lesznek, nektek pedig meg kell ezzel b\u00e9k\u00e9lnetek. Az is t\u00e9ny, hogy a legjobb f\u00e9nyk\u00e9peit minden fitness im\u00e1d\u00f3 <strong>a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n is&nbsp;meg fogja osztani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szor\u00edts\u00e1tok \u00f6ssze a fogatok \u00e9s&nbsp;<strong>nyelj\u00e9tek le a f\u00e9lt\u00e9kenys\u00e9geteket.<\/strong>&nbsp;Ugyanis nagy val\u00f3sz\u00edn\u0171s\u00e9ggel nem marad sok\u00e1ig mellettetek, ha nem fog tetszeni, amit a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n csin\u00e1l. A f\u00e9nyk\u00e9pekkel nemcsak mag\u00e1t mutogatja, hanem ezzel a m\u00f3dszerrel <strong>motiv\u00e1lja mag\u00e1t \u00e9s a k\u00f6vet\u0151it is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"Fitness \u00e9s a szoci\u00e1lis h\u00e1l\u00f3k\" width=\"843\" height=\"562\" title=\"Fitness \u00e9s a szoci\u00e1lis h\u00e1l\u00f3k\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mindig_shaker_van_a_kezeben\"><\/span>8. Mindig shaker van a kez\u00e9ben<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ti szerelmetek is <strong>mindig valamit kever?<\/strong> Feh\u00e9rj\u00e9t, aminosavakat, sz\u00e9nhidr\u00e1tot&#8230; gondolom, m\u00e1r <strong>elvesztett\u00e9tek a fonalat<\/strong>. Ne f\u00e9ljetek, neki <strong>t\u00e9nyleg minden t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151re sz\u00fcks\u00e9ge van.<\/strong> P\u00e9ld\u00e1ul a <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a> felel az\u00e9rt, hogy edz\u00e9s ut\u00e1n gyorsabban <strong>regener\u00e1l\u00f3djon az ig\u00e9nybevett test, <\/strong>tov\u00e1bb\u00e1 az alakot is form\u00e1lja. Ha ehhez <a href=\"https:\/\/gymbeam.hu\/aminosavak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminosavakat<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/vitaminok\" class=\"ek-link\">vitaminokat<\/a> is fogyaszt, akkor nagy val\u00f3sz\u00edn\u0171s\u00e9ggel <strong>tele lesz energi\u00e1val <\/strong>\u00e9s noszogatni fog, hogy csin\u00e1ljatok valamit. Ha szeretn\u00e9tek t\u00f6bbet megtudni a n\u0151knek val\u00f3 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kr\u0151l, akkor olvass\u00e1tok el a <a href=\"https:\/\/gymbeam.hu\/blog\/melyek-a-legjobb-taplalekkiegeszitok-holgyek-szamara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Melyek a legjobb t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k h\u00f6lgyek sz\u00e1m\u00e1ra?<\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k n\u0151knek\" width=\"843\" height=\"562\" title=\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k n\u0151knek\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nemcsak_sportos_tipus\"><\/span>9. Nemcsak sportos t\u00edpus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Igen, a sport az \u00e9lete, im\u00e1dja, de ez nem azt jelenti, hogy egy\u00fattal nem egy <strong>igazi h\u00f6lgy.&nbsp;<\/strong>A ruhat\u00e1ra alapj\u00e1t a leggingsek \u00e9s a k\u00e9nyelmes teniszcip\u0151k alkotj\u00e1k, de <strong>magassark\u00fat&nbsp;<\/strong>\u00e9s&nbsp;<strong>r\u00f6vid miniruh\u00e1t&nbsp;<\/strong>is tal\u00e1ltok benne. Hiszen nem fogja az edz\u0151teremben rejtegetni a fitt alakj\u00e1t. Ez\u00e9rt biztosan \u00f6r\u00fclni fog annak is, ha vir\u00e1ggal lepitek meg, megh\u00edvj\u00e1tok vacsor\u00e1ra vagy sz\u00ednh\u00e1zba, \u00e9s hagyj\u00e1tok, hogy&nbsp;<strong>kifejezze a n\u0151iess\u00e9g\u00e9t.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"Mit kell tudni, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni?\" width=\"843\" height=\"562\" title=\"Mit kell tudni, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_A_hutoszekreny_tele_lesz_dobozolt_etelekkel\"><\/span>10. A h\u0171t\u0151szekr\u00e9ny tele lesz dobozolt \u00e9telekkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy m\u00e1r eml\u00edtett\u00fck, egy igazi fitness h\u00f6lgy <strong>sz\u00edvesen \u00e9s sokat eszik.&nbsp;<\/strong>Naponta ak\u00e1r&nbsp;<strong>5 &#8211; 6 fog\u00e1st <\/strong>is k\u00e9pes elfogyasztani, amelyek elk\u00e9sz\u00edt\u00e9se sosem egyszer\u0171. Azonban ahhoz, hogy ne t\u00f6ltse az eg\u00e9sz napot a fazekak felett, van egy megold\u00e1sa. K\u00e9sz\u00fcljetek fel r\u00e1, hogy a dr\u00e1ga p\u00e1rotok t\u00f6bb napra el\u0151re <strong>dobozokba<\/strong>&nbsp;k\u00e9sz\u00edti el\u0151&nbsp;<strong>az \u00e9telt. <\/strong>A h\u0171t\u0151szekr\u00e9nyt kinyitva val\u00f3sz\u00edn\u0171leg egy halom dobozt fogtok tal\u00e1lni.&nbsp;A fitness h\u00f6lgyek ugyanis el\u0151re kisz\u00e1m\u00edtj\u00e1k a <strong>naponta felhaszn\u00e1lt kal\u00f3ri\u00e1t \u00e9s bevitelt is,&nbsp;<\/strong>teh\u00e1t az \u00e9telekkel teli dobozok a sikerhez vezet\u0151 utat jelentik. Ha szerencs\u00e9tek van, akkor <strong>nektek is fog \u00e9tellel teli eg\u00e9szs\u00e9ges dobozokat k\u00e9sz\u00edteni.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"Dobozol\u00e1s, \u00e9trend, eg\u00e9szs\u00e9g \u00e9s fitness\" width=\"843\" height=\"562\" title=\"Dobozol\u00e1s, \u00e9trend, eg\u00e9szs\u00e9g \u00e9s fitness\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Minden_kalandban_benne_van\"><\/span>11. Minden kalandban benne van<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mivel nagyszer\u0171 a kondija \u00e9s elk\u00f6telezett, ez\u00e9rt nem lesz probl\u00e9ma meggy\u0151zni, hogy r\u00e9szt vegyen <strong>egy adrenalind\u00fas kalandban.&nbsp;<\/strong>Term\u00e9szetesen ha nem tengeribeteg \u00e9s nincs t\u00e9riszonya. Egy\u00fctt \u00e9lvezhetitek a hegym\u00e1sz\u00e1st, a vadv\u00edzi evez\u00e9st, a neh\u00e9z t\u00far\u00e1t vagy a&nbsp;bungee jumpingot. Edz\u00e9s k\u00f6zben ugyanis a szervezet <strong>euf\u00f3ri\u00e1s hat\u00e1st kelt\u0151 endorfint&nbsp;<\/strong>bocs\u00e1jt ki, teh\u00e1t n\u00f6veli a v\u00e1gyat a tov\u00e1bbi \u00e9lm\u00e9nyekre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_bonusz_benneteket_is_ravehet_az_egeszseges_eletmodra\"><\/span>12. b\u00f3nusz: benneteket is r\u00e1vehet az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az utols\u00f3 pont nem is figyelmeztet\u00e9s, hanem ink\u00e1bb egy kisebb <strong>b\u00f3nusz. <\/strong>Ha szenved\u00e9lyes fitness h\u00f6lggyel j\u00e1rtok, akkor megeshet, hogy <strong>benneteket is r\u00e1vesz az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra. <\/strong>Term\u00e9szetesen ez csak akkor \u00e9rv\u00e9nyes, ha m\u00e1r nem edzettetek el\u0151tte is. A bar\u00e1tn\u0151t\u00f6knek k\u00f6sz\u00f6nhet\u0151en <strong>leadhattok p\u00e1r kil\u00f3t, dolgozhattok az izmaitokon&nbsp;<\/strong>\u00e9s f\u0151leg&nbsp;fejest ugorhattok az eg\u00e9szs\u00e9ges \u00e9letbe.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"Fitness p\u00e1r\" width=\"843\" height=\"562\" title=\"Fitness p\u00e1r\"\/><\/figure><\/div>\n\n\n\n<p>Sz\u00f3val, uraim? <strong>M\u00e9rlegelitek a tan\u00e1csainkat, miel\u0151tt egy fitness h\u00f6lggyel kezdtek randizni?<\/strong>&nbsp;Persze ne vegy\u00e9tek \u00fagy, hogy ezek a pontok szigor\u00fa norm\u00e1k. Term\u00e9szetesen megeshet, hogy egy olyan fitness h\u00f6lgybe botlotok, akire egy\u00e1ltal\u00e1n nem igazak. Hiszen mindenki egyedi. Kedves fitness h\u00f6lgyek, rem\u00e9lj\u00fck, hogy j\u00f3t sz\u00f3rakoztatok ezen a cikken \u00e9s biztosan <strong>magatokra ismertetek&nbsp;n\u00e9h\u00e1ny pontban.&nbsp;<\/strong>Ha tetszett a cikk\u00fcnk, akkor ne habozzatok \u00e9s t\u00e1mogass\u00e1tok <strong>egy<\/strong> <strong>like-kal \u00e9s egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olvass\u00e1tok el a 12 dolgot, amelyr\u0151l tudnotok kellene, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni. Tekintsetek bele a n\u0151k vil\u00e1g\u00e1ba, akiknek a sport \u00e9s a test\u00e9p\u00edt\u00e9s a szenved\u00e9lye.<\/p>\n","protected":false},"author":22,"featured_media":80588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7482,7638,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes-hu","9":"tag-egeszseges-eletmod","10":"tag-etrend-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 dolog, amit tudni kell, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Olvass\u00e1tok el a 12 dolgot, amelyr\u0151l tudnotok kellene, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni. Tekintsetek bele a n\u0151k vil\u00e1g\u00e1ba, akiknek a sport \u00e9s a test\u00e9p\u00edt\u00e9s a szenved\u00e9lye.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-dolog-amit-tudni-kell-mielott-egy-fitnesses-lannyal-kezdetek-randizni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 dolog, amit tudni kell, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Olvass\u00e1tok el a 12 dolgot, amelyr\u0151l tudnotok kellene, miel\u0151tt egy fitnesses l\u00e1nnyal kezdetek randizni. 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