{"id":301749,"date":"2020-01-01T13:11:00","date_gmt":"2020-01-01T12:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301749"},"modified":"2021-12-29T10:14:49","modified_gmt":"2021-12-29T09:14:49","slug":"12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/","title":{"rendered":"12 vec\u00ed, ktor\u00e9 mus\u00edte vedie\u0165 predt\u00fdm ako za\u010dnete randi\u0165 s fitnesskou"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#1_Ak_nemate_zalubu_v_posilnovani_asi_si_nebudete_rozumiet\" title=\"1. Ak nem\u00e1te z\u00e1\u013eubu v posil\u0148ovan\u00ed, asi si nebudete rozumie\u0165\">1. Ak nem\u00e1te z\u00e1\u013eubu v posil\u0148ovan\u00ed, asi si nebudete rozumie\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#2_Nikdy_jej_nehovorte_ze_je_prilis_svalnata\" title=\"2. Nikdy jej nehovorte, \u017ee je pr\u00edli\u0161 svalnat\u00e1\">2. Nikdy jej nehovorte, \u017ee je pr\u00edli\u0161 svalnat\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#3_Ma_rada_aj_jedlo_a_to_velmi\" title=\"3. M\u00e1 rada aj jedlo, a to ve\u013emi\">3. M\u00e1 rada aj jedlo, a to ve\u013emi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#4_O_jedlo_sa_nikdy_nedeli\" title=\"4. O jedlo sa nikdy nedel\u00ed\">4. O jedlo sa nikdy nedel\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#5_Neziadajte_od_nej_aby_sa_vzdala_posilnovania\" title=\"5. Ne\u017eiadajte od nej, aby sa vzdala posil\u0148ovania\">5. Ne\u017eiadajte od nej, aby sa vzdala posil\u0148ovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#6_Nebudete_mat_problem_kupit_jej_darcek\" title=\"6. Nebudete ma\u0165 probl\u00e9m k\u00fapi\u0165 jej dar\u010dek\">6. Nebudete ma\u0165 probl\u00e9m k\u00fapi\u0165 jej dar\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#7_Rada_sa_foti_a_je_aktivna_na_socialnych_sietach\" title=\"7. Rada sa fot\u00ed a je akt\u00edvna na soci\u00e1lnych sie\u0165ach\">7. Rada sa fot\u00ed a je akt\u00edvna na soci\u00e1lnych sie\u0165ach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#8_Vecne_ma_v_ruke_sejker\" title=\"8. Ve\u010dne m\u00e1 v ruke \u0161ejker\">8. Ve\u010dne m\u00e1 v ruke \u0161ejker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#9_Nie_je_len_sportovy_typ\" title=\"9. Nie je len \u0161portov\u00fd typ\">9. Nie je len \u0161portov\u00fd typ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#10_Jej_chladnicka_bude_plna_jedla_v_krabickach\" title=\"10. Jej chladni\u010dka bude pln\u00e1 jedla v krabi\u010dk\u00e1ch\">10. Jej chladni\u010dka bude pln\u00e1 jedla v krabi\u010dk\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#11_Je_za_kazde_dobrodruzstvo\" title=\"11. Je za ka\u017ed\u00e9 dobrodru\u017estvo\">11. Je za ka\u017ed\u00e9 dobrodru\u017estvo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/12-veci-ktore-musite-vediet-predtym-nez-zacnete-randit-s-fitnesskou\/#12_Bonus_Moze_na_zdravy_sposob_zivota_presvedcit_aj_vas\" title=\"12. Bonus: M\u00f4\u017ee na zdrav\u00fd sp\u00f4sob \u017eivota presved\u010di\u0165 aj v\u00e1s\">12. Bonus: M\u00f4\u017ee na zdrav\u00fd sp\u00f4sob \u017eivota presved\u010di\u0165 aj v\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vo dvojici sa to \u0165ah\u00e1 lep\u0161ie! Pozn\u00e1te toto pr\u00edslovie? Ka\u017ed\u00e1 \u017eena si ved\u013ea seba predstavuje svojho princa a ka\u017ed\u00fd mu\u017e zase vysn\u00edvan\u00fa <strong>\u017eenu vhodn\u00fa do ko\u010da aj do voza.<\/strong> Obzvl\u00e1\u0161\u0165 \u017eenu s <strong>perfektnou fitness postavou,<\/strong> ktor\u00fa by mu nejeden kamar\u00e1t z\u00e1videl. P\u00e1ni, viete v\u0161ak, ak\u00e9 je to <strong>randi\u0165 s fitnesskou?<\/strong> Za jej \u00faspechmi sa skr\u00fdva mnoho <strong>driny a pravidiel,<\/strong> s ktor\u00fdmi sa jednoducho budete musie\u0165 zmieri\u0165. Pozrite sa spolu s nami na <strong>12 vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 predt\u00fdm, ako za\u010dnete na fitnessky v\u00f4bec myslie\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ak_nemate_zalubu_v_posilnovani_asi_si_nebudete_rozumiet\"><\/span>1. Ak nem\u00e1te z\u00e1\u013eubu v posil\u0148ovan\u00ed, asi si nebudete rozumie\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V prvom rade by ste si mali uvedomi\u0165, \u017ee pre <strong>fitnessku a zaryt\u00fa \u0161portovky\u0148u<\/strong> s\u00fa \u0161port a pohyb prioritou. Ak nem\u00e1te z\u00e1\u013eubu v cvi\u010den\u00ed alebo nechod\u00edte do posil\u0148ovne, m\u00f4\u017ee sa sta\u0165, \u017ee <strong>nen\u00e1jdete spolo\u010dn\u00fa re\u010d<\/strong> a budete sa c\u00edti\u0165 <strong>mimo jej sveta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikdy_jej_nehovorte_ze_je_prilis_svalnata\"><\/span>2. Nikdy jej nehovorte, \u017ee je pr\u00edli\u0161 svalnat\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikdy jej nekecajte do toho ako vyzer\u00e1. Ak je <strong>profesion\u00e1lnou fitnesskou<\/strong> a pripravuje sa na s\u00fa\u0165a\u017ee, bude dodr\u017eiava\u0165 pr\u00edsny jed\u00e1lni\u010dek a <strong>tvrdo tr\u00e9nova\u0165.<\/strong> Na jej bruchu bud\u00fa <strong>vidite\u013en\u00e9 tehli\u010dky<\/strong> a na tele nen\u00e1jdete ani gram tuku. Je to proste jej v\u00e1\u0161e\u0148 a ak jej do toho budete ve\u013ea rozpr\u00e1va\u0165, m\u00f4\u017ee sa \u013eahko sta\u0165, \u017ee v\u00e1s <strong>po\u0161le k vode.<\/strong> T\u00e1to rada nad zlato v\u0161ak plat\u00ed nielen na fitnessku, ale na ka\u017ed\u00fa \u017eenu. Vybrali ste si ju tak\u00fa ak\u00e1 je, pre\u010do by teda mala <strong>na sebe \u010doko\u013evek meni\u0165?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"Fitnesska a tr\u00e9ningov\u00fd pl\u00e1n\" width=\"843\" height=\"562\" title=\"Fitnesska a tr\u00e9ningov\u00fd pl\u00e1n\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ma_rada_aj_jedlo_a_to_velmi\"><\/span>3. M\u00e1 rada aj jedlo, a to ve\u013emi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je st\u00e1le fit a jej jed\u00e1lni\u010dek tvor\u00ed <strong>zdrav\u00e1 strava,<\/strong> e\u0161te neznamen\u00e1, \u017ee si raz za \u010das nedopraje nejak\u00e9 <strong>kalorick\u00e9 jedlo alebo cheat meal.<\/strong> Nepohrdne burgrom, hranolkami ani pizzou. Navy\u0161e, ak m\u00e1 za sebou nam\u00e1hav\u00fd tr\u00e9ning, pravdepodobne bude jej <strong>apet\u00edt e\u0161te vy\u0161\u0161\u00ed.<\/strong> Sk\u00faste ju v tom podpori\u0165 a za \u017eiadnych okolnost\u00ed jej <strong>nevyhadzujte na o\u010di, \u017ee rada je.<\/strong> Rad\u0161ej si na\u0161tudujte, \u010do obn\u00e1\u0161a podv\u00e1dzanie v strave fitnessky v na\u0161om \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/cheat-meal-co-je-to-a-ako-funguje-podvadzanie-v-stravovani-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cheat meal &#8211; \u010do je to a ako funguje \u201cpodv\u00e1dzanie\u201d v stravovan\u00ed \u0161portovcov<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"Fitness stravovanie, cheat meal\" title=\"Fitness stravovanie, cheat meal\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_O_jedlo_sa_nikdy_nedeli\"><\/span>4. O jedlo sa nikdy nedel\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Des\u00ed v\u00e1s, ko\u013eko si toho va\u0161a priate\u013eka <strong>nalo\u017e\u00ed na tanier a zje?<\/strong> Pam\u00e4tajte v\u0161ak, \u017ee aj ke\u010f m\u00e1 na tanieri obrovsk\u00fd steak a kopec zeleniny, <strong>nem\u00f4\u017eete z jej porcie ochutn\u00e1va\u0165.<\/strong> Vo v\u00e4\u010d\u0161ine pr\u00edpadov toti\u017e fitnesska na svojom tanieri nevid\u00ed len jedlo, ale <strong>presn\u00fd po\u010det kal\u00f3ri\u00ed.<\/strong> M\u00e1 detailne vyr\u00e1tan\u00e9, ko\u013eko \u010doho mus\u00ed zjes\u0165, preto by ste jej nikdy <strong>nemali kradn\u00fa\u0165 z taniera.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Neziadajte_od_nej_aby_sa_vzdala_posilnovania\"><\/span>5. Ne\u017eiadajte od nej, aby sa vzdala posil\u0148ovania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prek\u00e1\u017ea v\u00e1m, \u017ee tr\u00e1vi ve\u013ea <strong>\u010dasu v posil\u0148ovni?<\/strong> Nikdy od nej ne\u017eiadajte, aby sa vzdala toho, \u010do ju nap\u013a\u0148a. Ak to s cvi\u010den\u00edm mysl\u00ed v\u00e1\u017ene a bude si musie\u0165 vybra\u0165 medzi vami a tr\u00e9ningom, sk\u00faste h\u00e1da\u0165 \u010do si vyberie? Tr\u00e9ning je jej \u017eivot a venuje mu v\u0161etok svoj <strong>vo\u013en\u00fd \u010das.<\/strong> Ak m\u00e1 nastaven\u00fd presn\u00fd <strong>tr\u00e9ningov\u00fd pl\u00e1n,<\/strong> rad\u0161ej jej do\u0148 nezasahujte. Bude to v\u0161ak znamena\u0165, \u017ee s \u0148ou mo\u017eno <strong>str\u00e1vite menej \u010dasu,<\/strong> ako by ste chceli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nebudete_mat_problem_kupit_jej_darcek\"><\/span>6. Nebudete ma\u0165 probl\u00e9m k\u00fapi\u0165 jej dar\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1js\u0165 ten spr\u00e1vny dar\u010dek pre priate\u013eku m\u00f4\u017ee by\u0165 niekedy ve\u013emi <strong>\u0165a\u017ek\u00e9 a stoj\u00ed to hodiny prem\u00fd\u0161\u013eania.<\/strong> Pri fitnesske v\u0161ak tento probl\u00e9m ma\u0165 nebudete. Existuje toti\u017e <strong>\u0161irok\u00e1 \u0161k\u00e1la <a href=\"https:\/\/gymbeam.sk\/pomocky-na-cvicenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness pr\u00edslu\u0161enstva<\/a>,<\/strong> ktor\u00fdm jej zaru\u010dene vy\u010dar\u00edte \u00fasmev na per\u00e1ch. Navy\u0161e kvalitn\u00fdm pr\u00edslu\u0161enstvom m\u00f4\u017eete vyrie\u0161i\u0165 aj vy\u0161\u0161ie spom\u00ednan\u00fd probl\u00e9m. Ak jej darujete <strong>pom\u00f4cky na dom\u00e1ci tr\u00e9ning,<\/strong> nebude musie\u0165 tr\u00e1vi\u0165 to\u013eko \u010dasu vo fitku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 plat\u00ed, \u017ee ak m\u00e1te doma be\u017eky\u0148u, \u0161portovky\u0148u alebo zanieten\u00fa fitnessku, ni\u010d jej neurob\u00ed v\u00e4\u010d\u0161iu rados\u0165 ako<strong> \u0161portov\u00e9 oble\u010denie.<\/strong> Pre fitnessku s\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/fitness-leginy\" target=\"_blank\" rel=\"noreferrer noopener\">leg\u00edny<\/a>, <a href=\"https:\/\/gymbeam.sk\/sportove-podprsenky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161portov\u00e9 podprsenky<\/a> a trendy <a href=\"https:\/\/gymbeam.sk\/114-zenske-fitness-tricka-a-tielka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dk\u00e1<\/a> na cvi\u010denie<\/strong> \u201cmust have\u201d k\u00faskami, ktor\u00fdch nem\u00e1 nikdy dos\u0165! Nevy\u010d\u00edtajte jej to, rad\u0161ej prispejte nov\u00fdm k\u00faskom do jej \u0161atn\u00edka a ona si v\u00e1s ur\u010dite zamiluje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rada_sa_foti_a_je_aktivna_na_socialnych_sietach\"><\/span>7. Rada sa fot\u00ed a je akt\u00edvna na soci\u00e1lnych sie\u0165ach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jej \u017eivot je o pokroku, chce by\u0165 st\u00e1le<strong> lep\u0161ia, silnej\u0161ia, sebavedomej\u0161ia.<\/strong> Ve\u013emi rada si ka\u017ed\u00fd svoj \u00faspech zaznamen\u00e1 fotkou. Preto sa pripravte na to, \u017ee po n\u00e1v\u0161teve fitka ju budete musie\u0165 foti\u0165, a to nielen z jedn\u00e9ho uhla. <strong>Fotky spredu, zozadu, zboku<\/strong> a self\u00ed\u010dka bud\u00fa pravdepodobne na dennom poriadku a vy sa s t\u00fdm mus\u00edte zmieri\u0165. Rovnako ako s faktom, \u017ee ka\u017ed\u00e1 milovn\u00ed\u010dka fitness bude svoje top fotky <strong>zdie\u013ea\u0165 na soci\u00e1lnych sie\u0165ach.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatnite zuby a <strong>prekusnite svoju \u017eiarlivos\u0165.<\/strong> Je toti\u017e ve\u013emi pravdepodobn\u00e9, \u017ee ak sa v\u00e1m jej aktivity na soci\u00e1lnych sie\u0165ach nebud\u00fa p\u00e1\u010di\u0165, dlho va\u0161ou nebude. Jej fotky pre \u0148u nie s\u00fa len sebaprezent\u00e1ciou, ale aj sp\u00f4sobom ako<strong> motivuje seba a svojich sledovate\u013eov.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"Fitness a soci\u00e1lne siete\" width=\"843\" height=\"562\" title=\"Fitness a soci\u00e1lne siete\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vecne_ma_v_ruke_sejker\"><\/span>8. Ve\u010dne m\u00e1 v ruke \u0161ejker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj va\u0161a l\u00e1ska <strong>v\u017edy nie\u010do mixuje?<\/strong> Prote\u00edny, aminokyseliny, sacharidy, predpoklad\u00e1m, \u017ee v tom <strong>str\u00e1cate preh\u013ead.<\/strong> Nebojte sa, ona <strong>v\u0161etky tie doplnky v\u00fd\u017eivy naozaj potrebuje.<\/strong> Napr\u00edklad tak\u00fd <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edn<\/a> je zodpovedn\u00fd za to, \u017ee po cvi\u010den\u00ed r\u00fdchlej\u0161ie <strong>regeneruje nam\u00e1han\u00e9 telo<\/strong> a rysuje postavu. Ak si navy\u0161e d\u00e1 aj <a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyseliny<\/a> a <a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a>, je dos\u0165 pravdepodobn\u00e9, \u017ee <strong>bude pln\u00e1 energie<\/strong> a bude v\u00e1s tla\u010di\u0165 do nejakej aktivity. Ak sa chcete dozvedie\u0165 viac o suplementoch pre \u017eeny, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ak\u00e9 doplnky v\u00fd\u017eivy s\u00fa vhodn\u00e9 pre \u017eeny?<\/a> a prekvapte svoju polovi\u010dku nov\u00fdmi vedomos\u0165ami.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"V\u00fd\u017eivov\u00e9 doplnky pre \u017eeny\" width=\"843\" height=\"562\" title=\"V\u00fd\u017eivov\u00e9 doplnky pre \u017eeny\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nie_je_len_sportovy_typ\"><\/span>9. Nie je len \u0161portov\u00fd typ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c1no, \u0161port je jej \u017eivot, miluje ho, to ale neznamen\u00e1, \u017ee nie je tie\u017e<strong> prav\u00e1 d\u00e1ma.<\/strong> Leg\u00edny a pohodln\u00e9 tenisky tvoria z\u00e1klad jej \u0161atn\u00edka, no m\u00f4\u017eete v \u0148om n\u00e1js\u0165 aj <strong>vysok\u00e9 lodi\u010dky<\/strong> a <strong>kr\u00e1tke mini\u0161aty.<\/strong> Svoju fit postavi\u010dku predsa nebude skr\u00fdva\u0165 len za dverami fitka. Preto ju ur\u010dite pote\u0161\u00ed, ak jej prinesiete kvety, pozvete ju na ve\u010deru alebo do divadla a nech\u00e1te ju <strong>prejavi\u0165 svoju \u017eenskos\u0165.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"\u010co by ste mali vedie\u0165, ne\u017e za\u010dnete chodi\u0165 s fitnesskou\" width=\"843\" height=\"562\" title=\"\u010co by ste mali vedie\u0165, ne\u017e za\u010dnete chodi\u0165 s fitnesskou\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Jej_chladnicka_bude_plna_jedla_v_krabickach\"><\/span>10. Jej chladni\u010dka bude pln\u00e1 jedla v krabi\u010dk\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e sme spom\u00ednali, \u017ee prav\u00e1 fitnesska <strong>rada a ve\u013ea je.<\/strong> Denne dok\u00e1\u017ee skonzumova\u0165 aj<strong> 5 &#8211; 6 chodov,<\/strong> ktor\u00fdch pr\u00edprava nie je v\u017edy jednoduch\u00e1. Na to, aby cel\u00fd de\u0148 nestr\u00e1vila len pri hrncoch m\u00e1 v\u0161ak rie\u0161enie. Pripravte sa na to, \u017ee va\u0161a drah\u00e1 polovi\u010dka si bude pripravova\u0165 <strong>krabi\u010dky s jedlom<\/strong> aj na nieko\u013eko dn\u00ed dopredu. Pri otvoren\u00ed chladni\u010dky tak pravdepodobne natraf\u00edte na hromadu boxov. Ka\u017ed\u00e1 fitnesska m\u00e1 toti\u017e vopred vypo\u010d\u00edtan\u00fd svoj <strong>denn\u00fd v\u00fddaj, ale i pr\u00edjem,<\/strong> tak\u017ee krabi\u010dky s jedlom s\u00fa cestou k jej \u00faspechu. Ak v\u0161ak budete ma\u0165 \u0161\u0165astie, mo\u017eno <strong>zdrav\u00e9 boxy pln\u00e9 jedla priprav\u00ed aj v\u00e1m.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"Krabi\u010dkovanie, stravovanie, zdravie a fitness\" width=\"843\" height=\"562\" title=\"Krabi\u010dkovanie, stravovanie, zdravie a fitness\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Je_za_kazde_dobrodruzstvo\"><\/span>11. Je za ka\u017ed\u00e9 dobrodru\u017estvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka v\u00fdbornej kond\u00edcii a odhodlaniu ju pravdepodobne nebudete ma\u0165 probl\u00e9m presved\u010di\u0165 na ak\u00e9ko\u013evek <strong>adrenal\u00ednov\u00e9 dobrodru\u017estvo.<\/strong> Samozrejme, ak vyslovene netrp\u00ed morskou chorobou alebo strachom z v\u00fd\u0161ok. U\u017ei\u0165 si tak s \u0148ou m\u00f4\u017eete napr\u00edklad horolezectvo, splav rieky, n\u00e1ro\u010dn\u00fa t\u00faru alebo dokonca bungee jumping. Pri cvi\u010den\u00ed sa z tela toti\u017e vyplavuj\u00fa <strong>euforizuj\u00face endorf\u00edny,<\/strong> a tak bude jej t\u00fa\u017eba po \u010fal\u0161\u00edch z\u00e1\u017eitkoch o to v\u00e4\u010d\u0161ia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Bonus_Moze_na_zdravy_sposob_zivota_presvedcit_aj_vas\"><\/span>12. Bonus: M\u00f4\u017ee na zdrav\u00fd sp\u00f4sob \u017eivota presved\u010di\u0165 aj v\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1vere\u010dn\u00fd bod nie je ani tak varovan\u00edm ako mal\u00fdm <strong>bonusom pre v\u00e1s.<\/strong> Ak m\u00e1te po svojom boku zanieten\u00fa fitnessku, m\u00f4\u017ee sa sta\u0165, \u017ee na <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl presved\u010d\u00ed aj v\u00e1s.<\/strong> Samozrejme, to plat\u00ed len v pr\u00edpade, \u017ee ste cvi\u010deniu neholdovali u\u017e predt\u00fdm. V\u010faka nej tak m\u00f4\u017eete <strong>zhodi\u0165 nejak\u00e9 to kilo navy\u0161e, popracova\u0165 na svalovej hmote<\/strong> a hlavne odhodla\u0165 sa \u017ei\u0165 zdravo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"Fitness p\u00e1r\" width=\"843\" height=\"562\" title=\"Fitness p\u00e1r\"\/><\/figure><\/div>\n\n\n\n<p>Tak ako p\u00e1ni, <strong>zv\u00e1\u017eite na\u0161e rady predt\u00fdm, ako za\u010dnete chodi\u0165 s fitnesskou?<\/strong> Neberte v\u0161ak tieto body ako striktn\u00fa normu. Pokojne sa m\u00f4\u017ee sta\u0165, \u017ee natraf\u00edte na fitnessku, ktor\u00e1 sa im \u00faplne vymyk\u00e1. Ka\u017ed\u00e1 \u017eena je predsa jedine\u010dn\u00e1. Mil\u00e9 fitnessky, ver\u00edme, \u017ee sme v\u00e1s t\u00fdmto \u010dl\u00e1nkom pobavili a ur\u010dite ste sa v<strong> niektorom z uveden\u00fdch bodov na\u0161li.<\/strong> Ak sa v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok p\u00e1\u010dil, nev\u00e1hajte a podporte ho l<strong>ajkom a zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010d\u00edtajte si 12 vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 predt\u00fdm ako za\u010dnete randi\u0165 s fitnesskou. Nahliadnite do sveta \u017eien, ktor\u00fdch v\u00e1\u0161\u0148ou je \u0161port a posil\u0148ovanie.<\/p>\n","protected":false},"author":22,"featured_media":80591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6062,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-trening","10":"tag-zdravy-zivotny-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 vec\u00ed, ktor\u00e9 mus\u00edte vedie\u0165 predt\u00fdm ako za\u010dnete randi\u0165 s fitnesskou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si 12 vec\u00ed, ktor\u00e9 by ste mali vedie\u0165 predt\u00fdm ako za\u010dnete randi\u0165 s fitnesskou. 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