{"id":301696,"date":"2021-10-19T17:40:00","date_gmt":"2021-10-19T15:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301696"},"modified":"2021-10-15T13:42:59","modified_gmt":"2021-10-15T11:42:59","slug":"fitnes-recept-veganski-curry-s-tofujem-in-ciceriko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-curry-s-tofujem-in-ciceriko\/","title":{"rendered":"Fitnes recept: Veganski curry s tofujem in \u010di\u010deriko"},"content":{"rendered":"\n<p>\u010cudovito je opazovati, kako <strong>rastlinski nadomestki mesa<\/strong> po\u010dasi postajajo del <strong>jedilnikov ljudi.&nbsp;<\/strong>V na\u0161e recepte smo jih za\u010deli dodajati zaradi ve\u010d koristi, na primer <strong>odkrivanje novih okusov.&nbsp;<\/strong>Za vas smo pripravili recept za <strong>\u010di\u010derikin curry s tofujem<\/strong>, v katerem sploh ne boste opazili odsotnosti mesa. Poleg tega se pona\u0161a z <strong>uravnote\u017eenimi hranilnimi vrednostmi.&nbsp;<\/strong>&nbsp;Kuhajmo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml vode\/zelenjavne juhe<\/li><li>250 g pasiranega paradi\u017enika<\/li><li>240 g kuhane <a aria-label=\"\u010di\u010derike (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (1 plo\u010devinka)<\/li><li>240 g <a aria-label=\"tofuja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja<\/a><\/li><li>200 ml kokosovega mleka<\/li><li>1 \u010debula<\/li><li>2 stroka \u010desna<\/li><li>kos ingverja (5 cm dolg)<\/li><li>pest sve\u017eega koriandra<\/li><li>1 \u017elica <a aria-label=\"olj\u010dnega olja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li><li>2 \u017eli\u010dki <a aria-label=\"curryja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curryja<\/a> v prahu<\/li><li>1 \u017eli\u010dka <a aria-label=\"kurkume (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><li>\u00bd \u017eli\u010dke garam masale<\/li><li>\u00bc \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>limetin sok po okusu<\/li><li>sol po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Sestavine za \u010di\u010derikin curry s tofujem\" class=\"wp-image-293346\" title=\"Sestavine za \u010di\u010derikin curry s tofujem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>\u010cebulo prepra\u017eite v globlji ponvi, napolnjeni<strong> z <a aria-label=\"oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a>, dokler ne postane prosojna.<\/strong> Dodajte drobno <strong>nasekljan \u010desen in ingver<\/strong> ter \u0161e malo pra\u017eite. Nato dodajte <strong><a aria-label=\"curry v prahu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry v prahu<\/a>, <a aria-label=\"kurkumo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo<\/a>, garam masalo, <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/strong>, pra\u017eite minuto in prilijte vodo ter <strong>pasiran paradi\u017enik.<\/strong> Nato dodajte oprano <strong><a aria-label=\"\u010di\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> in na kocke narezan <strong>o\u017eet <a aria-label=\"tofu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>.<\/strong> <strong>Curry<\/strong> kuhajte na majhnem ognju pribli\u017eno <strong>10 minut<\/strong>, dodajte <strong>kokosovo mleko, sol<\/strong> po okusu in odstavite s kuhalne plo\u0161\u010de. Na koncu <strong>curry za\u010dinite z limetinim sokom<\/strong> in <strong>sesekljanim koriandrom.<\/strong> Curry postrezite s <strong>kuhanim ri\u017eem in sve\u017eim koriandrom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Fitnes recept: Veganski curry s tofujem in \u010di\u010deriko\" class=\"wp-image-293318\" title=\"Fitnes recept: Veganski curry s tofujem in \u010di\u010deriko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija brez ri\u017ea (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vas recept za <strong>vegansko razli\u010dico \u010di\u010derikinega curryja<\/strong> ni razo\u010daral in da ste v njem u\u017eivali. Navdihnite tudi svoje ljubljene in z njimi <strong>delite<\/strong> ta recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri tem uporabite<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite \u010dudovit recept za \u010di\u010derikin curry s tofujem, ki zdru\u017euje izjemne okuse in uravnote\u017eene hranilne vrednosti. Odkrijte nove kombinacije in si privo\u0161\u010dite to vegansko dobroto za kosilo ali ve\u010derjo.<\/p>\n","protected":false},"author":16,"featured_media":293344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,6471,6567,8242,8272,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-cicerika","15":"tag-fitnes-recept","16":"tag-riz","17":"tag-tofu-sl","18":"tag-vegan-sl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganski curry s tofujem in \u010di\u010deriko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za veganski curry s \u010di\u010deriko, v katerem smo namesto mesa uporabili zdrav tofu. 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