{"id":301690,"date":"2020-10-19T11:45:00","date_gmt":"2020-10-19T09:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301690"},"modified":"2025-05-06T12:17:47","modified_gmt":"2025-05-06T10:17:47","slug":"ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/","title":{"rendered":"Ako zlep\u0161i\u0165 kvalitu vlasov, a ktor\u00e9 vitam\u00edny s\u00fa pre nich najlep\u0161ie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Ako_funguje_rast_vlasov\" title=\"Ako funguje rast vlasov?&nbsp;\">Ako funguje rast vlasov?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Faktory_ktore_ovplyvnuju_kvalitu_vlasov\" title=\"Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa kvalitu vlasov\">Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa kvalitu vlasov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Vitaminy\" title=\"Vitam\u00edny\">Vitam\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Mineraly\" title=\"Miner\u00e1ly\">Miner\u00e1ly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Bonusovy_tip\" title=\"Bonusov\u00fd tip\">Bonusov\u00fd tip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Co_vsetko_mozem_urobit_pre_kvalitne_vlasy\" title=\"\u010co v\u0161etko m\u00f4\u017eem urobi\u0165 pre kvalitn\u00e9 vlasy?\">\u010co v\u0161etko m\u00f4\u017eem urobi\u0165 pre kvalitn\u00e9 vlasy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Vsetko_co_potrebujete_vediet_o_vitaminoch_na_vlasy\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o vitam\u00ednoch na vlasy\">V\u0161etko, \u010do potrebujete vedie\u0165 o vitam\u00ednoch na vlasy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/#Co_si_z_toho_zobrat\" title=\"\u010co si z toho zobra\u0165?\">\u010co si z toho zobra\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u201eDlh\u00e9 vlasy, kr\u00e1tky rozum,\u201c hovoria si s falo\u0161nou \u00fatechou \u017eeny, ktor\u00e9 by rady mali&nbsp;<strong>pevn\u00e9 a leskl\u00e9 vlasy a\u017e po p\u00e1s<\/strong>&nbsp;ako ich kamar\u00e1tky, ale nech robia, \u010do robia, nem\u00f4\u017eu svoj cie\u013e dosiahnu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno v\u00e1s v\u0161ak pote\u0161\u00edme t\u00fdm, \u017ee nie je v\u0161etko straten\u00e9. Aj ke\u010f je kvalita vlasov z ve\u013ekej \u010dasti dan\u00e1 faktormi, s ktor\u00fdmi ni\u010d neurob\u00edme, st\u00e1le existuje nezanedbate\u013en\u00e1 \u010das\u0165, ktor\u00fa&nbsp;<strong>m\u00f4\u017eeme ovplyvni\u0165<\/strong>&nbsp;aj my sami. A bola by \u0161koda sa o to nepok\u00fasi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_rast_vlasov\"><\/span>Ako funguje rast vlasov?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ale vezmeme to pekne od za\u010diatku. Aby sme mohli podrobnej\u0161ie rozobra\u0165, \u010do stoj\u00ed za kvalitou na\u0161ich vlasov, mus\u00edme najprv pochopi\u0165,&nbsp;<strong>ako v\u00f4bec rast vlasov funguje<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd&nbsp;<strong>folikul (tkanivo, ktor\u00e9 oba\u013euje vlas a z ktorej vlas vyrast\u00e1)<\/strong>&nbsp;obsahuje vlasov\u00fd kore\u0148, ktor\u00fd je vyroben\u00fd z buniek bielkov\u00edn. Krvn\u00fdm obehom sa potom do nich dost\u00e1va kysl\u00edk. Bez kysl\u00edka by sa toti\u017e bunky nemohli deli\u0165. T\u00fdmto&nbsp;<strong>delen\u00edm sa vytv\u00e1ra vlas,&nbsp;<\/strong>ktor\u00fd za\u010d\u00edna tla\u010di\u0165 zospodu na ko\u017eu.&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[3]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postupne doch\u00e1dza k tomu, \u017ee vlasy vyrastaj\u00fa z ko\u017ee von. V t\u00fa chv\u00ed\u013eu ich u\u017e m\u00f4\u017eeme vidie\u0165 na povrchu hlavy. Pri vyrastan\u00ed e\u0161te ka\u017ed\u00fd jednotliv\u00fd&nbsp;<strong>vlas prejde mazovou \u017e\u013eazou.<\/strong>&nbsp;V\u010faka tomu sa premast\u00ed, \u010d\u00edm&nbsp;<strong>z\u00edska hebkos\u0165 a lesk.<\/strong>&nbsp;Postupom \u010dasu u\u017e nie s\u00fa vlasy dostato\u010dne dlh\u00e9 na to, aby pre\u0161li cez ko\u017eu. Pod tak\u00fdmto vlasom u\u017e v\u0161ak pomaly vyrast\u00e1 nov\u00fd vlas, ktor\u00fd ho vytla\u010d\u00ed. \u201eStar\u00fd\u201c&nbsp;<strong>vlas potom vypadne<\/strong>&nbsp;a je nahraden\u00fd \u201enov\u00fdm\u201c vlasom.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faktory_ktore_ovplyvnuju_kvalitu_vlasov\"><\/span>Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa kvalitu vlasov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako na\u0161e vlasy vyzeraj\u00fa, teda ak\u00fa maj\u00fa napr\u00edklad&nbsp;<strong>hustotu, \u0161trukt\u00faru, farbu a kvalitu,<\/strong>&nbsp;ovplyv\u0148uje z ve\u013ekej \u010dasti&nbsp;<strong>genetika.<\/strong>&nbsp;Rovnako tak ako m\u00f4\u017ee ma\u0165 vplyv aj na to, \u010di v\u00e1m vlasy bud\u00fa vypad\u00e1va\u0165, kedy za\u010dneme \u0161edivie\u0165 a podobne. Genetiku, \u017eia\u013e, nezmen\u00edme.&nbsp;&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie faktory, s ktor\u00fdmi pravdepodobne ni\u010d nenarob\u00edme, s\u00fa<strong>&nbsp;vek a pohlavie.<\/strong>&nbsp;\u017dia\u013e, pre n\u00e1s, d\u00e1my, mu\u017eom v\u0161eobecne rast\u00fa vlasy r\u00fdchlej\u0161ie. \u010co sa veku t\u00fdka, najr\u00fdchlej\u0161\u00ed rast vlasov m\u00f4\u017eeme zaznamena\u0165 medzi&nbsp;<strong>15. a 30. rokom \u017eivota.<\/strong>&nbsp;Potom sa proces spoma\u013euje a v krajn\u00fdch pr\u00edpadoch m\u00f4\u017ee doch\u00e1dza\u0165 aj k ple\u0161ateniu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f s niektor\u00fdmi faktormi ni\u010d neurob\u00edme, m\u00f4\u017ee n\u00e1m by\u0165 \u00fatechou, \u017ee z \u010dasti m\u00f4\u017eeme kvalitu svojich vlasov ovplyvni\u0165 aj my sami. D\u00f4le\u017eit\u00fa \u00falohu hr\u00e1 napr\u00edklad stres, faj\u010denie, ale aj<strong>&nbsp;strava<\/strong>, ktor\u00e1 by mala by\u0165 vyv\u00e1\u017een\u00e1 a bohat\u00e1 na&nbsp;<strong>v\u0161etky makro\u017eiviny i mikro\u017eiviny<\/strong>. V pr\u00edpade nedostatku ur\u010ditej l\u00e1tky v tele si potom m\u00f4\u017eeme dopom\u00f4c\u0165 aj&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednmi<\/a>&nbsp;\u010di \u010fal\u0161\u00edmi&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnkami stravy<\/a>. A ktor\u00e9\u017ee s\u00fa tie k\u013e\u00fa\u010dov\u00e9 pre zlep\u0161enie kvality vlasov a ich rast?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vlasy-kocka-1124x749.jpg\" alt=\"\u010co ovplyv\u0148uje rast vlasov\" class=\"wp-image-189749\" style=\"width:843px;height:562px\" title=\"\u010co ovplyv\u0148uje rast vlasov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasy-kocka-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasy-kocka-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasy-kocka-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasy-kocka.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy\"><\/span>Vitam\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn A<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn A<\/a>&nbsp;sa rad\u00ed medzi vitam\u00edny rozpustn\u00e9 v tukoch a v tele m\u00e1 nezastupite\u013en\u00fa \u00falohu. Podie\u013ea sa napr\u00edklad na<strong>&nbsp;imunitn\u00fdch funkci\u00e1ch<\/strong>, a je&nbsp;<strong>nevyhnutn\u00fd pre bunkov\u00fd rast a zdrav\u00fd stav poko\u017eky.<\/strong>&nbsp;D\u00f4le\u017eit\u00fa funkciu pln\u00ed v\u0161ak aj pre vlasy, preto\u017ee podporuje vylu\u010dovanie ko\u017en\u00e9ho mazu, \u010d\u00edm pom\u00e1ha zabra\u0148ova\u0165 l\u00e1maniu vlasov.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri pr\u00edjme vitam\u00ednu A nie je najlep\u0161\u00edm rie\u0161en\u00edm sna\u017ei\u0165 sa ho dosta\u0165 do tela \u010do najviac. Existuj\u00fa toti\u017e aj v\u00fdskumy, ktor\u00e9 preuk\u00e1zali, \u017ee pr\u00edli\u0161 vysok\u00fd pr\u00edjem vitam\u00ednu A (konkr\u00e9tne i\u0161lo o 6700 mikrogramov, \u010do je pribli\u017ene osemn\u00e1sobok odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu) m\u00f4\u017ee by\u0165 pre telo toxick\u00fd, v d\u00f4sledku \u010doho&nbsp;<strong>m\u00f4\u017ee doch\u00e1dza\u0165 k vypad\u00e1vaniu vlasov.<\/strong> Tak\u017ee v\u0161etko s mierou. Experimentovanie s takto vysok\u00fdm pr\u00edjmom vitam\u00ednov patr\u00ed len do r\u00fak odborn\u00edkov.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4] [5] [6]<\/span><\/p>\n\n\n\n<p><strong>Ry\u017e<\/strong><\/p>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem vitam\u00ednu A:<\/strong>&nbsp;800 \u03bcg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje vitam\u00ednu A: <\/strong><a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a>, pe\u010de\u0148, vajcia, ryby, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/\">mrkva<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tekvica\/\">tekvica<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\">\u0161pen\u00e1t<\/a>, mango, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-a\" target=\"_blank\" rel=\"noreferrer noopener\">doplnok stravy<\/a> <span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny skupiny B<\/h3>\n\n\n\n<p>Do&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednov skupiny B<\/a>&nbsp;m\u00f4\u017eeme zaradi\u0165 tieto vitam\u00edny, ktor\u00e9 spolo\u010dne&nbsp;<strong>tvoria B komplex<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B1 (tiam\u00edn)<\/li>\n\n\n\n<li>B2 (riboflav\u00edn)<\/li>\n\n\n\n<li>B3 (niac\u00edn)<\/li>\n\n\n\n<li>B5 (kyselina pantot\u00e9nov\u00e1)<\/li>\n\n\n\n<li>B6<\/li>\n\n\n\n<li>B7 (biot\u00edn)<\/li>\n\n\n\n<li>B9 (kyselina listov\u00e1)<\/li>\n\n\n\n<li>B12 (kobalam\u00edn)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky \u201eb\u00e9\u010dka\u201c do tela dop\u013a\u0148ame my sami. V\u00fdnimkou je biot\u00edn, ktor\u00fd si zdrav\u00e9 telo vie vyprodukova\u0165. Ak m\u00e1te probl\u00e9m s vypad\u00e1van\u00edm vlasov, mal by v\u00e1s zauj\u00edma\u0165 predov\u0161etk\u00fdm<strong>&nbsp;pr\u00edjem vitam\u00ednov B2, B7, B9 a B12<\/strong>, lebo len tie s\u00fa sp\u00e1jan\u00e9 v priamej s\u00favislosti so stratou vlasov.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve na biot\u00edn (B7) sa zamerali pri svojej \u0161t\u00fadii vedci, ktor\u00ed sk\u00famali 541 \u017eien vo veku 9-92 rokov. V\u0161etky ud\u00e1vali probl\u00e9my s vypad\u00e1van\u00edm vlasov. V 38% pr\u00edpadov bol za prim\u00e1rnu&nbsp;<strong>pr\u00ed\u010dinu vypad\u00e1vania ozna\u010den\u00fd pr\u00e1ve nedostatok&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/d-biotin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>biot\u00ednu<\/strong><\/a><strong>&nbsp;v tele<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia \u0161t\u00fadia (tentoraz pr\u00edpadov\u00e1) sa zameriavala na in\u00fa problematiku, ktorou je pred\u010dasn\u00e9 \u0161edivenie. Konkr\u00e9tne sa sk\u00famalo 52 os\u00f4b s t\u00fdmto probl\u00e9mom, ktor\u00e9 mali v\u017edy 20 rokov. Pod\u013ea v\u00fdsledkov bol u t\u00fdchto respondentov celkovo odhalen\u00fd&nbsp;<strong>nedostatok vitam\u00ednu B12 aj B9<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S nedostatkom vitam\u00ednu skupiny B m\u00f4\u017eu ma\u0165&nbsp;<strong>probl\u00e9m predov\u0161etk\u00fdm vegetari\u00e1ni alebo veg\u00e1ni<\/strong>. Jeho zdrojom je toti\u017e napr\u00edklad m\u00e4so a v\u00fdrobky \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. Ak sa t\u00fdmto potravin\u00e1m vyh\u00fdbate, je vhodn\u00e9 sa na pr\u00edjem \u201eb\u00e9\u010dok\u201c zamera\u0165, a to napr\u00edklad pomocou&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnku stravy<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Referen\u010dn\u00e1 hodnota pre pr\u00edjem vitam\u00ednu B: [5] [27]<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">VITAM\u00cdN<\/th><th>REFEREN\u010cN\u00c1 HODNOTA PRE PR\u00cdJEM<\/th><th>ZDROJE <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">B1 (tiam\u00edn)<\/td><td><center>1,1 mg<\/center><\/td><td>m\u00e4so, kvasnice, vn\u00fatornosti, strukoviny<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B2 (riboflav\u00edn)<\/td><td><center>1,4 mg<\/center><\/td><td>m\u00e4so, kvasnice, vn\u00fatornosti, strukoviny, mlieko, listov\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B3 (niac\u00edn)<\/td><td><center>16 mg<\/center><\/td><td>kvasnice, vn\u00fatornosti, strukoviny, kukurica<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B5 (kyselina pantot\u00e9nov\u00e1)<\/td><td><center>6 mg<\/center><\/td><td>vn\u00fatornosti, m\u00e4so, ryby, \u017e\u013atok, kvasnice, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B6<\/td><td><center>1,4 mg<\/center><\/td><td>m\u00e4so, kvasnice, \u017e\u013atok, s\u00f3ja, zelenina<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B7 (biot\u00edn)<\/td><td><center>50 \u03bcg<\/center><\/td><td>vaj\u00ed\u010dka, s\u00f3jov\u00e9 b\u00f4by, ryby<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>B9 (kyselina listov\u00e1)<\/strong><\/td><td><center>200 \u03bcg<\/center><\/td><td>listov\u00e1 zelenina, obilniny, strukoviny, pe\u010de\u0148<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B12 (kobalam\u00edn)<\/td><td><center>2,5 \u03bcg<\/center><\/td><td>vajcia, m\u00e4so, kvasnice, vn\u00fatornosti<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_6350-1124x749.jpg\" alt=\"Vitam\u00edny pre dlh\u00e9 a kvalitn\u00e9 vlasy\" class=\"wp-image-189713\" style=\"width:843px;height:562px\" title=\"Vitam\u00edny pre dlh\u00e9 a kvalitn\u00e9 vlasy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6350-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6350-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_6350.jpg 1199w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn C<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"501\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vit-C-2.jpg\" alt=\"Vitam\u00edn C 1000 mg - GymBeam\" class=\"wp-image-189911\" title=\"Vitam\u00edn C 1000 mg - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vit-C-2.jpg 614w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vit-C-2-400x326.jpg 400w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn C<\/a>&nbsp;je v tele potrebn\u00fd pre metabolizmus aminokysel\u00edn, \u010d\u00edm sa podie\u013ea na synt\u00e9ze kolag\u00e9nu, ktor\u00fd je&nbsp;<strong>d\u00f4le\u017eitou s\u00fa\u010das\u0165ou vlasovej \u0161trukt\u00fary<\/strong>. \u010ealej v\u0161ak podporuje napr\u00edklad aj vstreb\u00e1vanie \u017eeleza. Samotn\u00fd nedostatok vitam\u00ednu C tak pre vlasy nie je a\u017e tak\u00fd probl\u00e9m. Z\u00e1sadn\u00e1 by v\u0161ak bola jeho absencia pri procesoch s\u00favisiacich s&nbsp;<strong>kolag\u00e9nom a \u017eelezom<\/strong>, ktor\u00e9 u\u017e s\u00fa<strong>&nbsp;pre kvalitu vlasov&nbsp;<\/strong>ve\u013emi d\u00f4le\u017eit\u00e9.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem vitam\u00ednu C:&nbsp;<\/strong>80-125 mg, vy\u0161\u0161ie hodnoty sa t\u00fdkaj\u00fa star\u0161\u00edch os\u00f4b a doj\u010diacich \u017eien&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [30]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zdroje vitam\u00ednu C:&nbsp;<\/strong>citrusy, jahody, paradajky, paprika, brokolica,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnok stravy&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Vitam\u00edn D<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"828\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/d-1.jpg\" alt=\"Vitam\u00edn D3 1000 IU - GymBeam\" class=\"wp-image-189929\" title=\"Vitam\u00edn D3 1000 IU - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/d-1.jpg 1040w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/d-1-400x318.jpg 400w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn D<\/a>&nbsp;sa rad\u00ed medzi vitam\u00edny rozpustn\u00e9 v tukoch. D\u00f4le\u017eit\u00fd je napr\u00edklad pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu, zdrav\u00e9 zuby, kosti a poko\u017eku. Dostato\u010dn\u00fd pr\u00edjem kv\u00f4li zdrav\u00fdm kostiam je d\u00f4le\u017eit\u00fd najm\u00e4 pre \u017eeny v menopauze. Nedostatok \u201ed\u00e9\u010dka\u201c m\u00f4\u017ee ma\u0165 negat\u00edvny&nbsp;<strong>vplyv na padanie vlasov.<\/strong>&nbsp;V krajnom pr\u00edpade m\u00f4\u017ee vies\u0165 a\u017e k alop\u00e9cii, \u010do je ochorenie sp\u00f4sobuj\u00face vypad\u00e1vanie vlasov a chlpov.<span class=\"tadv-color\" style=\"color: #ff6600;\">&nbsp;[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To potvrdzuj\u00fa aj v\u00fdsledky \u0161t\u00fadie, v r\u00e1mci ktorej sa porovn\u00e1vali hladiny vitam\u00ednu D u zdrav\u00fdch jedincov a u os\u00f4b s alop\u00e9ciou. U pacientov s alop\u00e9ciou bola hladina vitam\u00ednu D v\u00fdznamne ni\u017e\u0161ia, a navy\u0161e sa uk\u00e1zala aj v\u00fdznamn\u00e1<strong>&nbsp;korel\u00e1cia pr\u00e1ve medzi t\u00fdmto ochoren\u00edm a hladinou vitam\u00ednu D v tele<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Ak m\u00e1te pocit, \u017ee by sa tento probl\u00e9m mohol t\u00fdka\u0165 aj v\u00e1s, neve\u0161ajte hlavu. Doplni\u0165 do tela vitam\u00edn D nemus\u00ed by\u0165 nijako \u0165a\u017ek\u00e9. Na\u010derpa\u0165 ho toti\u017e m\u00f4\u017eeme aj&nbsp;<strong>pobytom na slnku,<\/strong>&nbsp;a to predov\u0161etk\u00fdm z UVB l\u00fa\u010dov dopadaj\u00facich na na\u0161u poko\u017eku. Ak je to mo\u017en\u00e9, mali by sme okolo poludnia (aspo\u0148 na 10 min\u00fat) vystavi\u0165 \u010do najv\u00e4\u010d\u0161iu plochu tela slne\u010dn\u00fdm l\u00fa\u010dom. V t\u00fato dobu s\u00fa toti\u017e najsilnej\u0161ie. Ak to mo\u017en\u00e9 nie je, pom\u00f4\u017ee&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnok stravy vo forme D3<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem vitam\u00ednu D:&nbsp;<\/strong>5 \u03bcg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje vitam\u00ednu D:&nbsp;<\/strong>tu\u010dn\u00e9 ryby, kvasnice, vajcia, mlieko, UVB \u017eiarenie dopadaj\u00face na poko\u017eku,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnok stravy vo forme D3<\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edn E<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn E<\/a>&nbsp;sa podie\u013ea na<strong>&nbsp;rovnov\u00e1he \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov a antioxidantov v tele.<\/strong>&nbsp;N\u00e1zory na to, \u010di m\u00e1 vitam\u00edn E vplyv na vlasy a ich vypad\u00e1vanie, sa v\u0161ak r\u00f4znia. Pod\u013ea \u0161t\u00fadie Beoye a jeho t\u00edmu do\u0161lo u \u013eud\u00ed s alop\u00e9ciou k 34,5% zv\u00fd\u0161eniu rastu vlasov po 8-mesa\u010dnej suplement\u00e1cii vitam\u00ednu E. Naopak Naziroglu s kolegami nena\u0161li \u017eiadne \u0161tatisticky v\u00fdznamn\u00e9 rozdiely v hladine vitam\u00ednu E v tele medzi zdrav\u00fdmi \u013eu\u010fmi a pacientmi s alop\u00e9ciou.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u00f4\u017eeme teda s istotou poveda\u0165, kde je pravda. Ak v\u0161ak budete ma\u0165 v tele dostatok vitam\u00ednu E, bude to len na prospech.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem vitam\u00ednu E:&nbsp;<\/strong>12 mg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje vitam\u00ednu E:&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rastlinn\u00e9 oleje<\/a>, listov\u00e1 zelenina,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnn\u00e9 v\u00fdrobky<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orechy<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnok stravy<\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<p>\u010eal\u0161ie inform\u00e1cie o pr\u00edjme vitam\u00ednov a miner\u00e1lov nielen v s\u00favislosti s vlasmi n\u00e1jdete v \u010dl\u00e1nku&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ak\u00e9 doplnky v\u00fd\u017eivy s\u00fa vhodn\u00e9 pre \u017eeny?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1035\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/ctveraty-1124x1035.jpg\" alt=\"Vitam\u00edny pre kvalitn\u00e9 vlasy\" class=\"wp-image-189627\" style=\"width:843px;height:776px\" title=\"Vitam\u00edny pre kvalitn\u00e9 vlasy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ctveraty-1124x1035.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ctveraty-400x368.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ctveraty-1536x1415.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/ctveraty-2048x1886.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mineraly\"><\/span>Miner\u00e1ly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u017delezo<\/h3>\n\n\n\n<p><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017delezo<\/a>&nbsp;sa rad\u00ed medzi miner\u00e1ly, ktor\u00e9 n\u00e1m<strong>&nbsp;v tele naj\u010dastej\u0161ie ch\u00fdbaj\u00fa<\/strong>. U \u017eien m\u00f4\u017ee tento deficit s\u00favisie\u0165 napr\u00edklad so silnou men\u0161tru\u00e1ciou, kedy doch\u00e1dza k strat\u00e1m v\u00e4\u010d\u0161ieho mno\u017estva krvi z tela. Vonkaj\u0161\u00edch prejavov nedostatku \u017eeleza, ktor\u00e9 m\u00f4\u017eu by\u0165 na prv\u00fd poh\u013ead vidie\u0165, je hne\u010f nieko\u013eko. M\u00f4\u017eeme menova\u0165 napr\u00edklad<strong>&nbsp;bled\u00fa \u010di such\u00fa ko\u017eu, such\u00e9 vlasy a krehk\u00e9 ryhovan\u00e9 nechty,<\/strong>&nbsp;ktor\u00e9 maj\u00fa sklony k \u0161tiepeniu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00favislos\u0165 medzi n\u00edzkou hladinou \u017eeleza v tele a jej vplyvom na vlasy sk\u00famala napr\u00edklad indick\u00e1 \u0161t\u00fadia. T\u00e1 bola vykon\u00e1van\u00e1 na 35 \u0161tudentoch vo veku 20 rokov, ktor\u00ed trpeli pred\u010dasn\u00fdm \u0161ediven\u00edm vlasov. V tomto pr\u00edpade v\u00fdskumn\u00edci potvrdili, \u017ee ur\u010dit\u00fa \u00falohu zohrala nielen n\u00edzka hladina&nbsp;<strong>\u017eeleza, ale aj vitam\u00ednu D3 \u010di v\u00e1pnika<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedostatok \u017eeleza v\u0161ak m\u00f4\u017ee ma\u0165 aj \u010fal\u0161ie negat\u00edvne d\u00f4sledky. \u0160t\u00fadia Shrivastava ur\u010dila n\u00edzku hladinu \u017eeleza ako pr\u00ed\u010dinu&nbsp;<strong>vypad\u00e1vania vlasov<\/strong>&nbsp;u \u017eien. K rovnak\u00fdm z\u00e1verom dospela aj v\u00fdskumn\u00ed\u010dka Olsen s kolekt\u00edvom.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vz\u0165ah medzi n\u00edzkou hladinou \u017eeleza a negat\u00edvnymi dopadmi na vlasy je tak nevyvr\u00e1tite\u013en\u00fd. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislost\u00ed s t\u00fdm je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 d\u00f4le\u017eitos\u0165&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu C<\/a>, ktor\u00fd&nbsp;<strong>podporuje vstreb\u00e1vanie&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017eeleza<\/strong><\/a>. V pr\u00edpade suplement\u00e1cie je tak vhodn\u00e9 u\u017e\u00edva\u0165 oba tieto doplnky spolu. V pr\u00edpade stravy je potom vhodn\u00e9 kombinova\u0165 m\u00e4so (ako zdroj \u017eeleza) a napr\u00edklad papriku (ako zdroj vitam\u00ednu C).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem \u017eeleza:&nbsp;<\/strong>14 mg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje \u017eeleza:&nbsp;<\/strong>\u010derven\u00e9 m\u00e4so, hydina, vajcia, ovocie, zelen\u00e1 zelenina,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/iron-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"doplnok stravy (opens in a new tab)\">doplnok stravy<\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sel\u00e9n<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1035\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/sel-1124x1035.jpg\" alt=\"Sel\u00e9n - GymBeam\" class=\"wp-image-189947\" title=\"Sel\u00e9n - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/sel-1124x1035.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/sel-400x368.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/sel.jpg 1289w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sel\u00e9n<\/a>&nbsp;je stopov\u00fd prvok, ktor\u00fd je nevyhnutn\u00fd pre mnoho telesn\u00fdch procesov, prispieva napr\u00edklad aj k udr\u017eaniu zdrav\u00fdch vlasov. Jeho vplyv op\u00edsal Venton s kolekt\u00edvom vo svojej kvalitat\u00edvnej \u0161t\u00fadii. Sk\u00faman\u00e9 osoby mali dlhodob\u00fd probl\u00e9m s vlasovou pigment\u00e1ciou (v tomto pr\u00edpade i\u0161lo o nedostato\u010dn\u00e9 sfarbenie \u2013 \u0161ediny). K jej obnove do\u0161lo po 6-12 mesiacoch od lie\u010dby, ktor\u00e1 spo\u010d\u00edvala vo vn\u00fatro\u017eilovom pod\u00e1van\u00ed sel\u00e9nu. \u0160t\u00fadiu je v\u0161ak potrebn\u00e9 bra\u0165 \u013eahko s rezervou vzh\u013eadom k tomu, \u017ee bola vykon\u00e1van\u00e1 iba na 4 osob\u00e1ch.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoju \u00falohu zohral sel\u00e9n aj u pacientiek s rakovinou vaje\u010dn\u00edkov, ktor\u00e9 podstupovali chemoterapiu. V s\u00favislosti s n\u00e1hradou sel\u00e9nu bolo preuk\u00e1zan\u00e9&nbsp;<strong>v\u00fdznamn\u00e9 zn\u00ed\u017eenie padania vlasov<\/strong>&nbsp;oproti pacientkam, ktor\u00fdm sel\u00e9n pod\u00e1van\u00fd nebol.&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[20]<\/span>&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Aj ke\u010f je dostatok sel\u00e9nu v tele \u017eiaduci, je op\u00e4\u0165 potrebn\u00e9 da\u0165 si pozor na jeho pred\u00e1vkovanie. Nadmern\u00e9 mno\u017estvo sel\u00e9nu (\u0161t\u00fadia uv\u00e1dza 400 mikrogramov) m\u00f4\u017ee by\u0165 pre telo toxick\u00e9, \u010do by sa mohlo za\u010da\u0165 prejavova\u0165 nevo\u013enos\u0165ou, krehk\u00fdmi nechtami a&nbsp;<strong>rap\u00eddnym vypad\u00e1van\u00edm vlasov<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem sel\u00e9nu:<\/strong>&nbsp;55 \u03bcg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje sel\u00e9nu:&nbsp;<\/strong>organick\u00e9 m\u00e4so, morsk\u00e9 plody,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vla\u0161sk\u00e9 orechy<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnok stravy<\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/vlasyy-1124x749.jpg\" alt=\"Vitam\u00edny pre dlh\u00e9 a kvalitn\u00e9 vlasy\" class=\"wp-image-189697\" style=\"width:843px;height:562px\" title=\"Vitam\u00edny pre dlh\u00e9 a kvalitn\u00e9 vlasy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasyy-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasyy-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasyy-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/vlasyy.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zinok<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/zinc-792x1124.jpg\" alt=\"Zinok 100 tab - GymBeam\" class=\"wp-image-189654\" title=\"Zinok 100 tab - GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/zinc-792x1124.jpg 792w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/zinc-282x400.jpg 282w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/zinc-1083x1536.jpg 1083w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/zinc-1444x2048.jpg 1444w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/zinc.jpg 1800w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zinok<\/a>&nbsp;je \u017eivotne d\u00f4le\u017eit\u00fd prvok&nbsp;<strong>nevyhnutn\u00fd pre spr\u00e1vne fungovanie organizmu<\/strong>. Je potrebn\u00fd pre imunitu, nervov\u00fd syst\u00e9m \u010di reproduk\u010dn\u00e9 funkcie. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va ale aj pri metabolizme makro\u017eiv\u00edn. Jeho nedostatok b\u00fdva \u010dasto sp\u00e1jan\u00fd so zhor\u0161enou kvalitou nechtov, pleti i vlasov.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To dokazuje aj preh\u013eadov\u00e1 \u0161t\u00fadia u pacientov s alop\u00e9ciou, ktor\u00e1 uk\u00e1zala, \u017ee 4 zo 6 pr\u00edpadov\u00fdch kontroln\u00fdch \u0161t\u00fadi\u00ed potvrdili&nbsp;<strong>n\u00edzku hladinu u pacientov s alop\u00e9ciou<\/strong>&nbsp;v porovnan\u00ed so skupinami zdrav\u00fdch \u013eud\u00ed. Siln\u00fa korel\u00e1ciu medzi nedostatkom zinku v tele a vypad\u00e1van\u00edm vlasov potvrdila aj \u0161t\u00fadia Kil a \u010fal\u0161\u00edch autorov.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[22] [23]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Referen\u010dn\u00e1 hodnota pre pr\u00edjem zinku:&nbsp;<\/strong>10 mg&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<p><strong>Zdroje zinku:&nbsp;<\/strong>m\u00e4so, m\u00e4kk\u00fd\u0161e,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">strukoviny, celozrnn\u00e9 v\u00fdrobky, doplnok stravy&nbsp;<span class=\"tadv-color\">[27]<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonusovy_tip\"><\/span>Bonusov\u00fd tip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kolag\u00e9n<\/h3>\n\n\n\n<p><strong>Kolag\u00e9n tvor\u00ed ve\u013ek\u00fa \u010das\u0165 v\u0161etk\u00fdch bielkov\u00edn v tele.&nbsp;<\/strong>Je bohat\u00fd na aminokyseliny, ktor\u00e9 telo potrebuje k tvorbe vlasov\u00fdch bielkov\u00edn. Navy\u0161e kolag\u00e9n p\u00f4sob\u00ed ako antioxidant. Bojuje proti zl\u00fa\u010denin\u00e1m, ktor\u00e9 sa v tele objavuj\u00fa v d\u00f4sledku stresu, faj\u010denia, konzum\u00e1cie nekvalitn\u00fdch potrav\u00edn \u010di pitia alkoholu. Ve\u013ek\u00fd po\u010det t\u00fdchto zl\u00fa\u010den\u00edm by mohol po\u0161kodi\u0165 bunky, bielkoviny, DNA aj vlasov\u00e9 folikuly.&nbsp;&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[24]<\/span>&nbsp;<span class=\"tadv-color\">[25]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolag\u00e9n<\/strong><\/a>&nbsp;<strong>pom\u00e1ha vlasovej poko\u017eke<\/strong>. Prispieva toti\u017e k pru\u017enosti a sile zam\u0161e (jedna z \u010dast\u00ed poko\u017eky). V pr\u00edpade, \u017ee by t\u00fato funkciu neplnil, mohlo by za\u010da\u0165 doch\u00e1dza\u0165 k rednutiu vlasov. Zlep\u0161enie pru\u017enosti zam\u0161e po u\u017e\u00edvan\u00ed kolag\u00e9nu oproti placebo skupine bolo pozorovan\u00e9 u\u017e po \u00f4smich t\u00fd\u017ed\u0148och pod\u013ea \u0161t\u00fadie, ktor\u00e1 sk\u00famala 69 \u017eien vo veku 35-55 rokov.&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[26]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So spr\u00e1vnym v\u00fdberom kolag\u00e9nu pom\u00f4\u017ee \u010dl\u00e1nok&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\"><strong>Ako si vybra\u0165 najlep\u0161ie kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem kolag\u00e9nu by ste v\u0161ak nemali zab\u00fada\u0165 ani na&nbsp;<strong>\u010fal\u0161ie bielkoviny<\/strong>, ktor\u00e9 maj\u00fa v tele okrem in\u00e9ho stavebn\u00fa funkciu, v\u010faka \u010domu m\u00f4\u017eu prispieva\u0165 ku kvalite a rastu vlasov. Ak neviete, ako doplni\u0165 bielkoviny, m\u00f4\u017eete si pom\u00f4c\u0165 napr\u00edklad&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>srv\u00e1tkov\u00fdm prote\u00ednom<\/strong><\/a>&nbsp;alebo sa in\u0161pirova\u0165 na\u0161\u00edm&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dl\u00e1nkom o zdrojoch bielkov\u00edn<\/strong><\/a>. Priamo pre \u017eeny je potom ur\u010den\u00fd&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00edn Yum Yum Whey<\/a>, ktor\u00fd z\u00e1rove\u0148 obsahuje zlo\u017eky, ktor\u00e9 \u017een\u00e1m \u010dasto ch\u00fdbaj\u00fa (napr\u00edklad hor\u010d\u00edk, \u017eelezo \u010di vitam\u00edn B6).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroje kolag\u00e9nu:<\/strong>&nbsp;vajcia, ryby, morsk\u00e9 plody, zelenina,&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Colla Pink \u2013 BeastPink<\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vsetko_mozem_urobit_pre_kvalitne_vlasy\"><\/span>\u010co v\u0161etko m\u00f4\u017eem urobi\u0165 pre kvalitn\u00e9 vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Strava<\/h3>\n\n\n\n<p>Ako u\u017e bolo vy\u0161\u0161ie spomenut\u00e9, najd\u00f4le\u017eitej\u0161\u00edm faktorom kvalitn\u00fdch vlasov, ktor\u00fd m\u00f4\u017eete ovplyvni\u0165, je&nbsp;<strong>kvalitn\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/strong>&nbsp;obsahuj\u00faca dostatok makro\u017eiv\u00edn aj mikro\u017eiv\u00edn. Ak neviete, ako na to, bude pre za\u010diatok sta\u010di\u0165, ke\u010f do svojho jed\u00e1lni\u010dka prepa\u0161ujete viac&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orechov<\/strong><\/a><strong>, tu\u010dn\u00fdch r\u00fdb, vajec,&nbsp;<\/strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/ostatne-obilniny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>strukov\u00edn<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ovocia<\/strong><\/a><strong>&nbsp;a zeleniny<\/strong>. Najm\u00e4 pri orie\u0161koch si v\u0161ak dajte pozor na mno\u017estvo, kal\u00f3rie u nich naskakuj\u00fa r\u00fdchlej\u0161ie, ne\u017e by ste si priali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S nastaven\u00edm optim\u00e1lneho kalorick\u00e9ho pr\u00edjmu m\u00f4\u017ee pom\u00f4c\u0165 aj \u010dl\u00e1nok&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spocitat-prijem-energie-a-makrozivin-pre-chudnutie-alebo-naberanie-svalov\/\" aria-label=\" (opens in a new tab)\"><strong>Ako spo\u010d\u00edta\u0165 pr\u00edjem energie a makro\u017eiv\u00edn pre chudnutie, alebo naberanie svalov?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste vegetari\u00e1ni alebo veg\u00e1ni, mali by ste si d\u00e1va\u0165 na pr\u00edjem vitam\u00ednov a miner\u00e1lov e\u0161te v\u00e4\u010d\u0161\u00ed pozor. \u017divo\u010d\u00ed\u0161ne produkty toti\u017e patria medzi<strong>&nbsp;bohat\u00e9 zdroje miner\u00e1lnych l\u00e1tok<\/strong>. Ak ste ich teda zo stravy vyl\u00fa\u010dili, mus\u00edte vedie\u0165, ako ich nahradi\u0165. Nie je tie\u017e na \u0161kodu absolvova\u0165 pravideln\u00e9 vy\u0161etrenia, ktor\u00e9 v\u00e1m uk\u00e1\u017ee hladinu vitam\u00ednov a miner\u00e1lov v tele. V pr\u00edpade nedostatku je na mieste zaradi\u0165 aj&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnky stravy<\/a>, ktor\u00e9 s ich pr\u00edjmom pom\u00f4\u017eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9m s dostato\u010dn\u00fdm pr\u00edsunom vitam\u00ednov a miner\u00e1lov m\u00f4\u017eu ma\u0165 aj osoby, ktor\u00e9 dr\u017eia di\u00e9ty s nezmyselne n\u00edzkym kalorick\u00fdm deficitom, alebo osoby s poruchami pr\u00edjmu potravy. V takom pr\u00edpade je na mieste konzultova\u0165 hladiny t\u00fdchto l\u00e1tok op\u00e4\u0165 s lek\u00e1rmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s pr\u00edjmom vitam\u00ednov, miner\u00e1lov a kvalitou vlasov si treba da\u0165 pozor aj na<strong>&nbsp;lieky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 vypad\u00e1vanie vlasov.<\/strong>&nbsp;Konkr\u00e9tne sa jedn\u00e1 napr\u00edklad o lieky na riedenie krvi, zni\u017euj\u00face hladinu cholesterolu, antidepres\u00edva, amfetam\u00edny (pou\u017e\u00edvaj\u00fa sa pri lie\u010dbe por\u00fach pozornosti), lieky na dnu, betablok\u00e1tory na vysok\u00fd krvn\u00fd tlak \u010di antireumatik\u00e1. Sna\u017ete sa teda robi\u0165 v\u0161etko preto, aby ste nemuseli tieto lieky pravidelne u\u017e\u00edva\u0165. Prekvapen\u00edm m\u00f4\u017ee by\u0165 pre \u017eeny aj skuto\u010dnos\u0165, \u017ee&nbsp;<strong>vypad\u00e1vanie vlasov m\u00f4\u017ee s\u00favisie\u0165 s pr\u00edjmom hormon\u00e1lnej antikoncepcie<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[29]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/strava-1124x749.jpg\" alt=\"Strava pre rast vlasov\" class=\"wp-image-189671\" style=\"width:843px;height:562px\" title=\"Strava pre rast vlasov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Starostlivos\u0165<\/h3>\n\n\n\n<p>Na vzh\u013ead va\u0161ich vlasov m\u00e1 do istej miery&nbsp;<strong>vplyv aj to, ako sa o nich star\u00e1te.<\/strong>&nbsp;Nie je na \u0161kodu investova\u0165 do kvalitnej\u0161\u00edch \u0161amp\u00f3nov a kozmetiky, ktor\u00e1 bude sedie\u0165 presne v\u00e1\u0161mu typu vlasov. Ak si k\u00fapite ten najlacnej\u0161\u00ed \u0161amp\u00f3n v supermarkete, nem\u00f4\u017eete \u010daka\u0165 z\u00e1zraky. Rovnako tak va\u0161im vlasom pom\u00f4\u017ee, ke\u010f ich budete pravidelne&nbsp;<strong>zastrih\u00e1va\u0165 a vy\u017eivova\u0165 pomocou masiek<\/strong>. Tie si m\u00f4\u017eete vytvori\u0165 aj sami doma, receptov je na internete mnoho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste va\u0161im vlasom naopak neubl\u00ed\u017eili, neodpor\u00fa\u010da sa ich \u010dasto a dlho f\u00e9nova\u0165 hor\u00facim vzduchom bez o\u0161etrenia pr\u00edpravkom na ochranu vlasov. \u010ealej im tie\u017e nesved\u010d\u00ed \u010dast\u00e9&nbsp;<strong>\u017eehlenie, kulmovanie a farbenie.<\/strong>&nbsp;Pokia\u013e chcete minimalizova\u0165 l\u00e1manie vlasov, necho\u010fte spa\u0165 s mokrou hlavou. Vlasom z\u00e1rove\u0148 neu\u0161kod\u00ed, ak ich m\u00e1te cez noc zopnut\u00e9 do vo\u013en\u00e9ho chvosta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vitaminoch_na_vlasy\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o vitam\u00ednoch na vlasy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ktor\u00e9 vitam\u00edny s\u00fa najlep\u0161ie na vlasy? | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sMqttyJVJcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_zobrat\"><\/span>\u010co si z toho zobra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na vzh\u013ead vlasov m\u00e1 vplyv mnoho faktorov. Niektor\u00e9 z nich bohu\u017eia\u013e neovplyvn\u00edte, in\u00e9 naopak \u00e1no. A pr\u00e1ve na tie je potrebn\u00e9 sa zamera\u0165, aby ste mohli poveda\u0165, \u017ee ste pre vzh\u013ead va\u0161ich vlasov urobili maximum. Za\u010dnite so&nbsp;<strong>zdravou vyv\u00e1\u017eenou stravou a starostlivos\u0165ou.&nbsp;<\/strong>Uvid\u00edte, \u017ee sa v\u00fdsledky dostavia. A ak predsa len nie ste s ich vzh\u013eadom spokojn\u00ed, sk\u00faste napr\u00edklad in\u00fd \u00fa\u010des. Aj tak\u00e1to zmena m\u00f4\u017ee vlasom prospie\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak pre v\u00e1s bol \u010dl\u00e1nok pr\u00ednosn\u00fd, podporte ho zdie\u013ean\u00edm medzi svojich priate\u013eov. Mo\u017eno aj oni maj\u00fa rovnak\u00fd probl\u00e9m a bud\u00fa radi, ke\u010f kone\u010dne n\u00e1jdu rie\u0161enie, ako dosiahnu\u0165 hust\u00e9 a dlh\u00e9 vlasy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvalita vlasov je z \u010dasti dan\u00e1 geneticky. Existuj\u00fa v\u0161ak aj faktory, ktor\u00e9 m\u00e1me vo svojich ruk\u00e1ch. Sta\u010d\u00ed sa zamera\u0165 na spr\u00e1vnu stravu, starostlivos\u0165 a hlavne na pr\u00edjem vitam\u00ednov a miner\u00e1lov. Ktor\u00e9 s\u00fa pre kvalitn\u00e9 a dlh\u00e9 vlasy k\u013e\u00fa\u010dov\u00e9, a ako doplni\u0165?  <\/p>\n","protected":false},"author":100,"featured_media":190667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6061,6133,6134,6120],"filter_section":[],"filter_attribute":[13054,13053,13882,13056,13064,13063,13055,13881],"class_list":{"0":"post-301690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-kolagen","9":"tag-mineraly","10":"tag-vitaminy","11":"tag-vlasy","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kolagen","14":"filter_attribute-krasa-doplnky","15":"filter_attribute-mineralne-latky","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-veganske-suplementy","18":"filter_attribute-vitaminy","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zlep\u0161i\u0165 kvalitu vlasov, a ktor\u00e9 vitam\u00edny s\u00fa pre nich najlep\u0161ie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Leskl\u00e9, hust\u00e9 a zdrav\u00e9 vlasy z\u00edskate kvalitnou starostlivos\u0165ou a vyv\u00e1\u017eenou stravou. 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