{"id":301582,"date":"2021-10-15T11:19:32","date_gmt":"2021-10-15T09:19:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301582"},"modified":"2021-10-15T11:19:34","modified_gmt":"2021-10-15T09:19:34","slug":"fitness-recept-hagyomanyos-mexikoi-chili-con-carne-rizzsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hagyomanyos-mexikoi-chili-con-carne-rizzsel\/","title":{"rendered":"Fitness recept: hagyom\u00e1nyos mexik\u00f3i chili con carne rizzsel"},"content":{"rendered":"\n<p>Az <strong>egzotikus \u00e9telek ir\u00e1nti lelkesed\u00e9s\u00fcnk<\/strong> m\u00e1r r\u00e9g\u00f3ta ismert el\u0151tted. Tudjuk, hogy te is szereted kipr\u00f3b\u00e1lni ezeket a recepteket. Nem sz\u00e1m\u00edt, hogy az\u00e9rt, mert mi egy<strong> eg\u00e9szs\u00e9gesebb v\u00e1ltozatot<\/strong> k\u00e9sz\u00edt\u00fcnk a sz\u00e1modra, vagy mert szeretsz kipr\u00f3b\u00e1lni <strong>\u00faj dolgokat,<\/strong> vagy csak mert tudod <strong>\u00e9rt\u00e9kelni a finom \u00e9teleket.<\/strong> Az a fontos, hogy <strong>\u00e9lvezd<\/strong> a recepteket, \u00e9s folyamatosan <strong>\u00faj \u00edzekkel bomn\u00e1zhatunk<\/strong> t\u00e9ged. Ez\u00fattal <strong>hagyom\u00e1nyos enyh\u00e9n f\u0171szeres mexik\u00f3i chili con carne-t <\/strong>k\u00e9sz\u00edt\u00fcnk, amely t\u00f6k\u00e9letesen kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9kekkel rendelkezik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u00d6sszetev\u0151k a chili-hez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g sov\u00e1ny dar\u00e1lt sert\u00e9s-\/marhah\u00fas<\/li><li>400 g szeletelt paradicsomkonzerv<\/li><li>350 ml marhah\u00fasleves<\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/huvelyesek\" class=\"ek-link\">konzervbab<\/a><\/li><li>50 g csemegekukorica-konzerv<\/li><li>1 nagyobb hagyma<\/li><li>3 gerezd fokhagyma<\/li><li>1 ek paradicsomp\u00fcr\u00e9<\/li><li>\u00bd kocka <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>1 tk \u00e9des <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">pirospaprika<\/a><\/li><li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivaolaj<\/a><\/li><li>\u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">\u0151r\u00f6lt feketebors<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">chilli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" class=\"ek-link\">rizs<\/a><\/li><li>lime<\/li><li>koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a chili con carne-hoz\" class=\"wp-image-264930\" title=\"Hozz\u00e1val\u00f3k a chili con carne-hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,53647,59932,62779\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A finomra v\u00e1gott <strong>hagym\u00e1t <\/strong><strong>olajban eg\u00e9szen \u00fcvegesre s\u00fctj\u00fck<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 a pr\u00e9selt <strong>fokhagym\u00e1t, az \u00e9des paprik\u00e1t, az \u0151r\u00f6lt k\u00f6m\u00e9nyt, a chiliport \u00e9s a dar\u00e1lt h\u00fast<\/strong> majd pir\u00edtsuk, am\u00edg a h\u00fas meg nem <strong>barnul<\/strong>, k\u00f6zben kevergess\u00fck n\u00e9ha Adjuk hozz\u00e1 <strong>a paradicsomp\u00fcr\u00e9t,<\/strong> keverj\u00fck \u00f6ssze a h\u00faskever\u00e9kkel, majd adjuk hozz\u00e1 a szeletelt <strong>paradicsomot \u00e9s a marhah\u00faslevest.<\/strong> Dolgozzunk \u00f6ssze mindent alaposan, fedj\u00fck le egy fed\u00e9llel, \u00e9s hagyjuk f\u0151ni <strong>a chilip\u00f6rk\u00f6ltet kb. 20 percig<\/strong> alacsony l\u00e1ngon. A p\u00e1rol\u00e1s k\u00f6zben id\u0151nk\u00e9nt keverj\u00fck is meg. Ezut\u00e1n adjuk hozz\u00e1 a <strong>babot, kukoric\u00e1t<\/strong> \u00e9s p\u00e1roljuk a chilit m\u00e9g <strong>5-10<\/strong> percig. V\u00e9g\u00fcl f\u0171szerezz\u00fck <strong>s\u00f3val, f\u0171szerekkel <\/strong>\u00e9s egy darab kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 <strong>\u00e9tcsokol\u00e1d\u00e9val<\/strong>. A chilit <strong>rizzsel \u00e9s friss korianderrel<\/strong> t\u00e1laljuk. T\u00e1lal\u00e1s el\u0151tt n\u00e9h\u00e1ny csepp <strong>citromlevet<\/strong> is cseppenthet\u00fcnk a tetej\u00e9re. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness recept: Hagyom\u00e1nyos mexik\u00f3i chili con carne rizzsel\" class=\"wp-image-264916\" title=\"Fitness recept: Hagyom\u00e1nyos mexik\u00f3i chili con carne rizzsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban, k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy nem fogsz t\u00fak sok\u00e1ig s\u00f3v\u00e1rogni a <strong>Chilli con carne<\/strong> \u00faj, egzotikus receptje ut\u00e1n, \u00e9s hamarosan te is elk\u00e9sz\u00edted a bar\u00e1taidnak. Ha tetszett a recept, ne felejtsd el <strong>megosztani<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stold meg ezt az egzotikus f\u0171szeres csemeg\u00e9t, a Chilli con carne-t sok-sok feh\u00e9rj\u00e9vel. A gy\u00f6ny\u00f6r\u0171 sz\u00ednek, a hihetetlen \u00edzek \u00e9s a kiv\u00e9teles \u00f6sszetev\u0151k kombin\u00e1ci\u00f3ja ellen\u00e1llhatatlann\u00e1 teszik!<\/p>\n","protected":false},"author":16,"featured_media":264896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[8726,6276,6564,9179,8105,8729,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-bab","12":"tag-feherje","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-marha","16":"tag-mexikoi-konyha","17":"tag-rizs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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