{"id":301504,"date":"2020-03-30T18:05:00","date_gmt":"2020-03-30T16:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301504"},"modified":"2022-12-22T19:10:42","modified_gmt":"2022-12-22T18:10:42","slug":"13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/","title":{"rendered":"13-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0444\u0438\u043b\u043c\u0438 \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u043a\u043e\u0438\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Pumping_Iron\" title=\"Pumping Iron\">Pumping Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Stay_Hungry\" title=\"Stay Hungry\">Stay Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Stand_Tall\" title=\"Stand Tall\">Stand Tall<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#The_Comeback\" title=\"The Comeback\">The Comeback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Dorian_Yates_The_Original_Mass_Monster\" title=\"Dorian Yates: The Original Mass Monster\">Dorian Yates: The Original Mass Monster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Ronnie_Coleman_The_King\" title=\"Ronnie Coleman: The King\">Ronnie Coleman: The King<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Generation_Iron_1_2_3\" title=\"Generation Iron 1, 2, 3\">Generation Iron 1, 2, 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#CT_Fletcher_My_Magnificent_Obsession\" title=\"C.T. Fletcher: My Magnificent Obsession\">C.T. Fletcher: My Magnificent Obsession<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Rich_Piana_Chronicles\" title=\"Rich Piana Chronicles\">Rich Piana Chronicles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Kevin_Levrone_Born_to_Overcome\" title=\"Kevin Levrone: Born to Overcome\">Kevin Levrone: Born to Overcome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Bigger_Stronger_Faster\" title=\"Bigger Stronger Faster\">Bigger Stronger Faster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Too_Big_for_the_World\" title=\"Too Big for the World\">Too Big for the World<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/13-te-nai-dobri-vduhnoviavashti-filmi-za-bodibilding-koito-nepremenno-triabva-da-gledate\/#Pumping_Iron_2_Women\" title=\"Pumping Iron 2: Women\">Pumping Iron 2: Women<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u044a\u0442 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0445\u043e\u0431\u0438, \u0430 \u0438 <strong>\u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/strong> \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u0438 \u041b\u0443 \u0424\u0435\u0440\u0438\u043d\u044c\u043e \u043d\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u0430\u043a\u0442\u044c\u043e\u0440\u0438 \u0438 \u043c\u044a\u0436\u0435 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0442\u0435 \u0441\u0430 \u043c\u043e\u0434\u0435\u043b\u0438 \u0437\u0430 \u043f\u043e\u0434\u0440\u0430\u0436\u0430\u043d\u0438\u0435 \u0438 \u0438\u0434\u043e\u043b\u0438.&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u043c\u0435 \u0432\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u0441\u043f\u0438\u0441\u044a\u043a \u0441 <strong>13-\u0442\u0435 \u043d\u0430\u0439-\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0444\u0438\u043b\u043c\u0430 \u043d\u0430 \u0442\u0435\u043c\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u0430\u043c\u0431\u0438\u0446\u0438\u0440\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u043d\u0430&nbsp;<strong>\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 <\/strong>\u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumping_Iron\"><\/span><strong>Pumping Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0439 \u0444\u0435\u043d \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043d\u0435 \u0435 \u0433\u043b\u0435\u0434\u0430\u043b&nbsp;<strong>&#8220;Pumping Iron&#8221;?<\/strong> \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u043c \u043e\u0442 1977&nbsp;\u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0434\u0432\u0430\u043c\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043e\u0442 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f&nbsp;<strong>\u0417\u043b\u0430\u0442\u0435\u043d \u0432\u0435\u043a \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430<\/strong>&nbsp;\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0438\u043c \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430&nbsp;<strong>\u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f&nbsp;<\/strong>\u0438<strong> \u041c\u0438\u0441\u0442\u044a\u0440 \u0412\u0441\u0435\u043b\u0435\u043d\u0430.<\/strong> \u0412 \u0433\u043b\u0430\u0432\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u0435\u0442\u043a\u0440\u0430\u0442\u043d\u0438\u044f&nbsp;\u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f&nbsp;<strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440.<\/strong> \u041b\u0435\u043d\u0442\u0430\u0442\u0430 \u0441\u044a\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430 \u0442\u043e\u0437\u0438 \u0434\u0432\u0430\u0434\u0435\u0441\u0435\u0442 \u0438 \u043e\u0441\u0435\u043c \u0433\u043e\u0434\u0438\u0448\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u043f\u043e \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0448\u0435\u0441\u0442\u0430\u0442\u0430 \u043c\u0443 \u0442\u0438\u0442\u043b\u0430. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u0438\u044f\u0442 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432\u044a\u0440\u0445\u0443 <strong>\u0441\u044a\u043f\u0435\u0440\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440<\/strong>&nbsp;\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0443 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u0438, <strong>\u041b\u0443 \u0424\u0435\u0440\u0438\u043d\u044c\u043e.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u044f\u0445 \u0434\u0432\u0430\u043c\u0430\u0442\u0430, \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0438\u043c\u0435\u043d\u0430 \u043a\u0430\u0442\u043e \u041a\u0435\u043d \u0423\u043e\u043b\u044a\u0440, \u0415\u0434 \u041a\u043e\u0440\u043d\u0438, \u0421\u0435\u0440\u0436 \u041d\u044e\u0431\u0440\u0435,&nbsp;\u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u043e \u0438 \u041c\u0430\u0439\u043a \u041a\u0430\u0446. \u041f\u043e\u0441\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u043b\u0435\u043d\u0442\u0430 \u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430 \u0438 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438. \u041d\u0430\u043f\u043e\u043c\u043f\u0430\u043d\u0438\u0442\u0435 \u0431\u0438\u0446\u0435\u043f\u0441\u0438 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u043b\u0443\u0434\u043e\u0441\u0442 \u0432 \u0421\u0410\u0429, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u043b\u043c\u0430&nbsp;<strong>\u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u043e\u043d\u0438\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 &#8220;Pumping Iron&#8221; \u0435 <strong>\u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0437\u0430 \u0433\u043b\u0435\u0434\u0430\u043d\u0435<\/strong> \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0441\u0442\u0440\u0430\u0441\u0442\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Hungry\"><\/span><strong>Stay Hungry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u0440\u043d\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0435 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043e\u0431\u0430\u0447\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0435\u0434\u043d\u0430 \u043e\u0442&nbsp;<strong>\u0433\u043b\u0430\u0432\u043d\u0438\u0442\u0435 \u0440\u043e\u043b\u0438<\/strong>&nbsp;\u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u043c\u0435\u0442\u0440\u0430\u0436\u0435\u043d \u0438\u0433\u0440\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c,&nbsp;<strong>&#8220;\u041e\u0441\u0442\u0430\u043d\u0438 \u0433\u043b\u0430\u0434\u0435\u043d&#8221;<\/strong>&nbsp;\u0432\u0438 \u043e\u0442\u0432\u0435\u0436\u0434\u0430&nbsp;<strong>\u0437\u0430\u0434 \u043a\u0443\u043b\u0438\u0441\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<\/strong> \u0418\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u044f \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0447 \u043d\u0430 \u043d\u0435\u0434\u0432\u0438\u0436\u0438\u043c\u0438 \u0438\u043c\u043e\u0442\u0438 \u041a\u0440\u0435\u0439\u0433 (\u0414\u0436\u0435\u0444 \u0411\u0440\u0438\u0434\u0436\u0438\u0441), \u043a\u043e\u0439\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u0446\u0438\u044f. \u041a\u043e\u0440\u043f\u043e\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u0441\u043a\u0430 \u0434\u0430 \u043a\u0443\u043f\u0438 \u0441\u0433\u0440\u0430\u0434\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u043b\u044a\u043a \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u043e\u043d, \u0437\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u043f\u0440\u0430\u0449\u0430 \u0442\u0430\u043c \u041a\u0440\u0435\u0439\u0433 \u0434\u0430 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0438 \u0441\u0434\u0435\u043b\u043a\u0430\u0442\u0430. \u0412 \u0437\u0430\u043b\u0430\u0442\u0430 \u0442\u043e\u0439 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441&nbsp;<strong>\u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0430 \u0414\u0436\u043e \u0421\u0430\u043d\u0442\u043e (\u0410\u0440\u043d\u043e\u043b\u0434),<\/strong> \u043a\u043e\u0433\u043e\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u0441\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044f\u0432\u0430 \u0441\u0435 \u0441 \u043d\u0435\u0433\u043e \u0438 \u0441\u0435 \u0432\u043b\u044e\u0431\u0432\u0430 \u0432 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u043a\u0430\u0442\u0430 \u043c\u0443. \u0421\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u0432\u0435\u0447\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430 \u0438 \u0434\u0430 \u0447\u0443\u0435 \u0437\u0430 \u0441\u0434\u0435\u043b\u043a\u0430\u0442\u0430 \u0441\u044a\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441. \u041a\u0430\u043a \u0442\u0430\u0437\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u0430 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432<strong>&nbsp;\u0447\u0443\u0434\u0435\u0441\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435? \u0417\u0430\u0449\u043e\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430&nbsp;<strong>\u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0432\u0435\u0449\u0430\u0432\u0430 \u0414\u0436\u0435\u0444 \u0411\u0440\u0438\u0434\u0436\u0438\u0441 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0435. \u0422\u0430\u043c \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u041c\u0438\u0441\u0442\u044a\u0440 \u0412\u0441\u0435\u043b\u0435\u043d\u0430<\/strong>&nbsp;\u0438 \u043a\u0430\u043a \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0432\u044a\u0432 \u0432\u0430\u0448\u0435 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e. \u041e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0447\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0444\u0438\u043b\u043c \u0410\u0440\u043d\u043e\u043b\u0434 \u043f\u0435\u0447\u0435\u043b\u0438&nbsp;<strong>\u0417\u043b\u0430\u0442\u0435\u043d \u0433\u043b\u043e\u0431\u0443\u0441<\/strong>&nbsp;\u0437\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u0430\u043a\u0442\u044c\u043e\u0440\u0441\u043a\u0438 \u0434\u0435\u0431\u044e\u0442 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,29080,49360,49306,3738,29667,28784,6939,6503,9081,1593,3885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stand_Tall\"><\/span><strong>Stand Tall<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 Pumping Iron <strong>\u041b\u0443 \u0424\u0435\u0440\u0438\u043d\u044c\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e \u043c\u044f\u0441\u0442\u043e \u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f,<\/strong> \u0442\u043e\u0439 \u043d\u0430\u043f\u0443\u0441\u043a\u0430 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u0441\u0435 <strong>\u043e\u0442\u0434\u0430\u0432\u0430 \u043d\u0430 \u0444\u0438\u043b\u043c\u043e\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430.<\/strong> \u0422\u043e\u0439 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u0441\u0435\u0440\u0438\u0430\u043b\u0430<strong> &#8220;\u041d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438\u044f\u0442 \u0425\u044a\u043b\u043a&#8221;,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0433\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0437\u0432\u0435\u0437\u0434\u0430. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0430 \u041b\u0443, \u043d\u0430 \u043a\u043e\u0433\u043e\u0442\u043e \u0441\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043b\u0438\u043f\u0441\u0432\u0430. \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u043b\u0435\u043d\u0442\u0430 <strong>&#8220;Stand Tall&#8221;<\/strong> \u0443\u0432\u0435\u043a\u043e\u0432\u0435\u0447\u0430\u0432\u0430 \u0441\u043c\u0435\u043b\u043e\u0442\u043e \u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 43 \u0433\u043e\u0434\u0438\u0448\u043d\u0438\u044f \u041b\u0443, \u043a\u043e\u0439\u0442\u043e \u0441\u043b\u0435\u0434 19 \u0433\u043e\u0434\u0438\u043d\u0438 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0432 <strong>\u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f.<\/strong> \u0414\u0430\u043b\u0438 \u0443\u0441\u043f\u044f\u0432\u0430 \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u0438\u0442\u043b\u0430\u0442\u0430? \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e \u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u0444\u0438\u043b\u043c, \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 <strong>\u0435\u043c\u043e\u0446\u0438\u0438 \u0438 \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442<\/strong> \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0448 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0446\u0435\u043d\u0430. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Comeback\"><\/span><strong>The Comeback<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0435\u0447\u0435\u043b\u0438 \u0448\u0435\u0441\u0442\u0430\u0442\u0430 \u0441\u0438 \u0442\u0438\u0442\u043b\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f, \u0410\u0440\u043d\u043e\u043b\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0435\u0440 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u044a\u0441 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. \u0422\u043e\u0439 \u0441\u0435 <strong>\u043e\u0442\u0434\u0430\u0432\u0430 \u0438\u0437\u0446\u044f\u043b\u043e \u043d\u0430 \u0444\u0438\u043b\u043c\u043e\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430<\/strong> \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0438\u043b\u043c\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0438\u0434\u0432\u0430\u0442 \u0435\u0434\u043d\u043e \u0441\u043b\u0435\u0434 \u0434\u0440\u0443\u0433\u043e. \u0415\u0434\u043d\u043e \u043e\u0442 \u0442\u044f\u0445 \u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u0432 <strong>&#8220;\u041a\u043e\u043d\u0430\u043d \u0412\u0430\u0440\u0432\u0430\u0440\u0438\u043d\u0430&#8221;,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0432\u0435\u0437\u0434\u0438\u0442\u0435 \u043d\u0430 \u0425\u043e\u043b\u0438\u0432\u0443\u0434. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0438\u044f \u0432\u0430\u0440\u0432\u0430\u0440\u0438\u043d \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043f\u0440\u0430\u0432\u0434\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u043e, \u0410\u0440\u043d\u043e\u043b\u0434 \u043e\u0442\u043d\u043e\u0432\u043e <strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong> \u0422\u043e\u0439 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0449\u0430\u0432\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441 \u0442\u0430\u043a\u043e\u0432\u0430 \u0443\u0441\u044a\u0440\u0434\u0438\u0435, \u0447\u0435 \u0432\u043b\u0438\u0437\u0430 \u0434\u043e\u0440\u0438 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u043c\u0443 \u043f\u043e\u0431\u0435\u0434\u0430 \u043d\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f. \u0412 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u0410\u0440\u043d\u043e\u043b\u0434 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430, \u0447\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043c\u0443 \u043a\u0430\u0442\u043e <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442<\/strong> \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u043b\u043e. \u0424\u0438\u043b\u043c\u044a\u0442 &#8220;The Comeback&#8221; \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0410\u0440\u043d\u043e\u043b\u0434 \u0443\u0441\u043f\u044f\u0432\u0430 \u043d\u0430 \u0432\u043b\u0435\u0437\u0435 \u0432\u044a\u0432 \u0432\u044a\u0440\u0445\u043e\u0432\u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438 \u0434\u0430<strong> \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0437\u0430 \u0441\u0435\u0434\u043c\u0438 \u043f\u044a\u0442.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984.jpg\" alt=\"13 top in\u0161pirat\u00edvnych filmov o bodybuildingu, ktor\u00e9 mus\u00edte vidie\u0165\" class=\"wp-image-412058\" width=\"672\" height=\"675\" title=\"The Comeback\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984.jpg 896w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984-398x400.jpg 398w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984-150x150.jpg 150w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Mary Frampton<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1984.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_The_Original_Mass_Monster\"><\/span><strong>Dorian Yates: The Original Mass Monster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&#8220;Dorian Yates: The Original Mass Monster&#8221;<\/strong> \u0441\u043f\u0438\u0440\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u0448\u0435\u0441\u0442\u043a\u0440\u0430\u0442\u043d\u0438\u044f \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u0414\u043e\u0440\u0438\u0430\u043d \u0419\u0435\u0439\u0442\u0441, \u043a\u043e\u0439\u0442\u043e <strong>\u043f\u0440\u0435\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433.<\/strong> \u0424\u0438\u043b\u043c\u044a\u0442 \u043f\u043e\u0432\u0434\u0438\u0433\u0430 \u0437\u0430\u0432\u0435\u0441\u0430\u0442\u0430 \u043d\u0430\u0434 \u043b\u0438\u0447\u043d\u0438\u044f \u043c\u0443 \u0436\u0438\u0432\u043e\u0442, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430\u0434 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430&nbsp;<strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438.<\/strong> \u0418\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u0430\u0442\u0430 \u043c\u0443 \u043f\u043e\u0431\u0435\u0434\u0430 \u043d\u0430<strong>&nbsp;\u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f \u043f\u0440\u0435\u0437 1997 \u0433\u043e\u0434\u0438\u043d\u0430.<\/strong> \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u043e\u0439 \u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0435 \u043a\u043e\u043d\u0442\u0443\u0437\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0432\u044a\u0437\u043c\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u0438. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u0414\u043e\u0440\u0438\u0430\u043d \u0441\u0442\u0440\u0430\u0434\u0430 \u043e\u0442 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u043c \u043a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u043c\u0443 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043c\u0443 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_The_King\"><\/span><strong>Ronnie Coleman: The King<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u043e\u0432\u0438\u0442\u0435 \u0444\u0438\u043b\u043c\u0438 \u0441\u0440\u0435\u0434 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0435 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u043c \u0437\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d \u0441 \u0435\u0434\u043d\u043e\u0438\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u0437\u0430\u0433\u043b\u0430\u0432\u0438\u0435 <strong>&#8220;Ronnie Coleman: The King&#8221;.<\/strong> \u0418\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0443\u0441\u043f\u0435\u0445\u0438 \u043d\u0430 <strong>8-\u043a\u0440\u0430\u0442\u043d\u0438\u044f \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f.<\/strong> \u0410\u043a\u043e \u0420\u043e\u043d\u0438 \u0435 \u043c\u043e\u0434\u0435\u043b \u0437\u0430 \u043f\u043e\u0434\u0440\u0430\u0436\u0430\u043d\u0438\u0435 \u0437\u0430 \u0432\u0430\u0441, \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e \u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c. \u041e\u0441\u0432\u0435\u043d \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043c\u0430\u0441\u0438\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u043d\u0430 \u0420\u043e\u043d\u0438 \u041a\u043e\u043b\u043c\u0430\u043d<\/strong>, \u0432 \u043d\u0435\u0433\u043e \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u0438 <strong>\u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong> \u0432\u044a\u0440\u0445\u0443 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411960\" width=\"635\" height=\"568\" title=\"Ronnie Coleman: The King\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: www.localfitness.com.au <br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.pn<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Generation_Iron_1_2_3\"><\/span><strong>Generation Iron 1, 2, 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u044a\u0442 \u043d\u0430 &#8220;Pumping Iron&#8221; \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 2013 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0440\u0443\u0433 \u0444\u0438\u043b\u043c \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u043d\u0430\u0440\u0435\u0447\u0435\u043d <strong>&#8220;Generation Iron&#8221;.<\/strong> \u0422\u043e\u0437\u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u0438\u0442\u0435 \u043d\u0430 <strong>\u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430<\/strong> \u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0434 \u043a\u0443\u043b\u0438\u0441\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f, \u043d\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u043b\u0438\u0447\u043d\u0438\u044f \u0438\u043c \u0436\u0438\u0432\u043e\u0442. \u041e\u0442 \u0444\u0438\u043b\u043c\u0430 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u0442 \u0442\u0435\u0440\u043c\u0438\u043d\u0438\u0442\u0435 <strong>&#8220;\u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c&#8221; \u0438 &#8220;\u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442&#8221;<\/strong> \u0438 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432 \u0442\u044f\u0445. \u0411\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u044a\u0440\u0438\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043b \u0441\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0441\u043f\u043e\u0440\u0442 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438. \u0412\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0437\u0432\u0435\u0437\u0434\u0438 \u043a\u0430\u0442\u043e <strong>\u0424\u0438\u043b \u0425\u0438\u0439\u0442, \u041a\u0430\u0439 \u0413\u0440\u0438\u0439\u043d, \u0411\u0440\u0430\u043d\u0447 \u0423\u043e\u0440\u044a\u043d, \u0414\u0435\u043d\u0438\u0441 \u0423\u043e\u043b\u0444, \u0412\u0438\u043a\u0442\u043e\u0440 \u041c\u0430\u0440\u0442\u0438\u043d\u0435\u0441, \u0425\u0438\u0434\u0435\u0442\u0430\u0434\u0430 \u042f\u043c\u0430\u0433\u0438\u0448\u0438,<\/strong> \u043a\u0430\u043a\u0442\u043e \u0438 \u0430\u043c\u0431\u0438\u0446\u0438\u043e\u0437\u043d\u0438\u044f\u0442 \u043d\u043e\u0432\u0430\u043a <strong>\u0411\u0435\u043d \u041f\u0430\u043a\u0443\u043b\u0441\u043a\u0438.<\/strong> \u0414\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043b\u0435\u043d\u0442\u0430\u0442\u0430 \u0438\u043c\u0430 \u0434\u0432\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u044f, \u0430 \u043f\u0440\u0435\u0437 2021 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0435 \u0433\u043e\u0442\u0432\u0438 \u043e\u0449\u0435 \u0435\u0434\u043d\u043e. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-1124x749.jpg\" alt=\"13 top in\u0161pirat\u00edvnych filmov o bodybuildingu, ktor\u00e9 mus\u00edte vidie\u0165\" class=\"wp-image-412043\" width=\"843\" height=\"562\" title=\"Generation Iron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Kevin Laval <br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_My_Magnificent_Obsession\"><\/span><strong>C.T. Fletcher: My Magnificent Obsession<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0438 \u0422\u0438 \u0424\u043b\u0435\u0447\u044a\u0440 \u0435 <strong>\u0448\u0435\u0441\u0442\u043a\u0440\u0430\u0442\u0435\u043d \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438,<\/strong> \u0447\u0438\u044f\u0442\u043e \u043c\u043e\u0449\u043d\u0430 \u0441\u0438\u043b\u0430, \u0438\u0437\u0432\u0430\u044f\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u0438 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f <strong>\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430<\/strong> \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442. \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f\u0442 \u0444\u0438\u043b\u043c \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0424\u043b\u0435\u0447\u044a\u0440, \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043d\u0430\u0441\u0438\u043b\u0438\u0435, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0435 \u0431\u0438\u043b \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438, \u0447\u0430\u043a \u0434\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430\u0442\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430 \u043f\u0440\u0435\u0437 2005 \u0433\u043e\u0434\u0438\u043d\u0430. \u0421\u0430\u043c\u0438\u044f\u0442 \u0442\u043e\u0439 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0435 \u0435 \u043d\u0430\u043b\u043e\u0436\u0438\u043b\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e\u0442\u043e \u043c\u0443 <strong>\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435 \u0441 \u0432\u0440\u0435\u0434\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong> \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u043c\u0443 \u0446\u0435\u043b\u0438 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0441\u043b\u0435\u0434 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 <strong>\u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438,<\/strong> \u043d\u043e \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0442\u043e\u0439 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u0412\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u0421\u0438 \u0422\u0438 \u0424\u043b\u0435\u0447\u044a\u0440 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0430 \u0441 \u0435\u043c\u043e\u0446\u0438\u0438 \u0438 \u0442\u0432\u044a\u0440\u0434\u043e\u0442\u043e \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 <strong>\u043d\u0438\u043a\u043e\u0433\u0430 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0430\u0432\u0430.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Piana_Chronicles\"><\/span><strong>Rich Piana Chronicles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0438\u0447 \u041f\u0438\u0430\u043d\u0430 \u0435 \u0447\u043e\u0432\u0435\u043a, \u0447\u0438\u044f\u0442\u043e \u0434\u0443\u0448\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0433\u043e\u043b\u044f\u043c\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 <strong>\u043c\u043e\u0449\u043d\u0430\u0442\u0430 \u043c\u0443 \u0444\u0438\u0433\u0443\u0440\u0430.<\/strong> \u0424\u0438\u043b\u043c\u044a\u0442 \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u0446\u0435\u043d\u0442\u0430 \u043d\u0430&nbsp;&#8220;Generation Iron&#8221; \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043a\u043e\u0439\u0442\u043e \u0443\u043c\u0438\u0440\u0430 \u043f\u0440\u0435\u0437 2017 \u0433\u043e\u0434\u0438\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0438&nbsp;<strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/strong> &#8220;Rich Piana Chronicles&#8221; \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f<strong>&nbsp;\u0441\u0443\u0440\u043e\u0432 \u0438 \u0438\u043d\u0442\u0438\u043c\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u043a\u0430,<\/strong> \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u044f \u0442\u0440\u0430\u0439\u043d\u0438 \u0441\u043b\u0435\u0434\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f\u0442\u0430. \u0424\u0438\u043b\u043c\u044a\u0442 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430&nbsp;<strong>\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0420\u0438\u0447 \u041f\u0438\u0430\u043d\u0430<\/strong>, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0442\u0434\u0430\u0432\u0430 \u043f\u043e\u0447\u0438\u0442 \u043a\u044a\u043c \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0442\u043e\u0439 \u043d\u0438 \u0435 \u0437\u0430\u0432\u0435\u0449\u0430\u043b. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kevin_Levrone_Born_to_Overcome\"><\/span><strong>Kevin Levrone: Born to Overcome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041a\u0435\u0432\u0438\u043d \u041b\u0435\u0432\u0440\u043e\u043d<\/strong> \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0442\u0430\u043b\u0430\u043d\u0442\u043b\u0438\u0432\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435&nbsp;<strong>\u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0435 \u043f\u0435\u0447\u0435\u043b\u0438\u043b \u0442\u0438\u0442\u043b\u0430\u0442\u0430 \u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f,<\/strong> \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430, \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e&nbsp;<strong>\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438.<\/strong> \u0421\u043b\u0435\u0434 \u043d\u0435\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u043e\u0442\u0442\u0435\u0433\u043b\u044f\u043d\u0435 \u043e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0446\u0435\u043d\u0430 \u043f\u0440\u0435\u0437 2003 \u0433.,&nbsp;\u0441\u043b\u0435\u0434 \u043f\u043e\u0447\u0442\u0438&nbsp;<strong>13 \u0433\u043e\u0434\u0438\u043d\u0438 <\/strong>\u041a\u0435\u0432\u0438\u043d \u0440\u0435\u0448\u0430\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u0437\u0430 \u0442\u0438\u0442\u043b\u0430\u0442\u0430<strong>&nbsp;\u041c\u0438\u0441\u0442\u044a\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f.<\/strong> \u0422\u043e\u0433\u0430\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0442\u043e\u0439 \u0441\u0435 \u043a\u043e\u043d\u0442\u0443\u0437\u0432\u0430 \u0438 <strong>\u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0447\u0438 \u043d\u0430 \u0441\u0442\u044a\u043b\u0431\u0438\u0447\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u043d\u0435 \u0433\u043e \u0441\u043f\u0438\u0440\u0430 \u0438 \u043f\u0440\u0435\u0437 2018 \u0433. \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e&nbsp;<strong>\u0410\u0440\u043d\u043e\u043b\u0434 \u041a\u043b\u0430\u0441\u0438\u043a. &#8220;Kevin Levrone: Born to Overcome&#8221;<\/strong> \u0435&nbsp;\u0435\u0434\u043d\u043e\u0447\u0430\u0441\u043e\u0432 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430&nbsp;<strong>\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0443 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435<\/strong> \u0438 \u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430<strong>&nbsp;\u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u043c\u0438\u0441\u043b\u0435\u043d\u0435 \u043d\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u0435\u043d \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bigger_Stronger_Faster\"><\/span><strong>Bigger Stronger Faster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043c\u0435\u0440\u0438\u043a\u0430 \u0441\u0430\u043c\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0441\u0435\u0431\u0435 \u0441\u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430, \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u0430\u0442\u0430 \u0438 \u0431\u044a\u0440\u0437\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0449\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u043d\u0430&nbsp;<\/strong>\u0432 \u0441\u0432\u0435\u0442\u0430.&nbsp;\u0417\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0440\u0435\u0436\u0438\u0441\u044c\u043e\u0440\u044a\u0442 \u041a\u0440\u0438\u0441\u0442\u043e\u0444\u044a\u0440 \u0411\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u0441\u0438<strong> &#8220;Bigger Stronger Faster&#8221;<\/strong> \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0440\u0438\u043c\u0430 \u0431\u0440\u0430\u0442\u044f, \u0434\u0432\u0430\u043c\u0430 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0430&nbsp;<strong>\u043e\u0431\u0441\u0435\u0431\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438.<\/strong> \u0412\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u0438\u0437\u043f\u0438\u043f\u0430\u043d\u0438\u044f\u0442 \u0438 \u043f\u0440\u0435\u0432\u044a\u0437\u0445\u043e\u0434\u043d\u043e<strong> \u043a\u043e\u043c\u0435\u0434\u0438\u0439\u043d\u043e \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u043d \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u0444\u0438\u043b\u043c<\/strong>&nbsp;\u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0432\u0438\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0421\u0410\u0429&nbsp;<strong>\u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>&nbsp;\u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430. \u0412\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0438\u0437\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u0447\u043b\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 \u043a\u043e\u043d\u0433\u0440\u0435\u0441\u0430, \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0432\u044a\u0437\u0433\u043b\u0435\u0434\u0438 \u0437\u0430 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u0438.<span style=\"color:#ff6600\" class=\"tadv-color\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Big_for_the_World\"><\/span><strong>Too Big for the World<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0434\u0430\u043b\u0435\u0447 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043c\u044a\u0436\u0435. \u0422\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0434\u0430\u043c\u0438<\/strong> \u043d\u0435 \u0441\u043f\u0438\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430, \u043d\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0434\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433. <strong>&#8220;Too Big for the World&#8221;<\/strong> \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 50 \u0433\u043e\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0418\u0440\u0435\u043d\u0435, \u0447\u0438\u044f\u0442\u043e \u043c\u0435\u0447\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u043a\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430.<\/strong> \u0422\u044f \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0442\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435 \u0438 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430, \u0447\u0435 \u0441\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 21 \u0432\u0435\u043a \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 <strong>\u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u043b\u043c\u0430 \u0435 \u0434\u0430 <strong>\u043f\u043e\u043a\u0430\u0436\u0435 \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430,<\/strong> \u0441 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u0442 \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e <strong>\u0441\u0438\u043b\u043d\u0438\u0442\u0435 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u0436\u0435\u043d\u0438<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumping_Iron_2_Women\"><\/span><strong>Pumping Iron 2: Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0438\u0437\u043b\u0438\u0437\u0430\u043d\u0435\u0442\u043e \u043d\u0430 &#8220;Pumping Iron&#8221;, \u0441\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430 \u043c\u043e\u0449\u0435\u043d \u043e\u0431\u0440\u0430\u0442, \u043a\u043e\u0439\u0442\u043e \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0437\u0430\u0441\u044f\u0433\u0430 \u0436\u0435\u043d\u0438\u0442\u0435. \u0422\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u0438\u043b\u043c &#8220;Pumping Iron&#8221;,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u044f \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c. \u0424\u0438\u043b\u043c\u044a\u0442 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u0438&nbsp;<strong>\u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043d\u043e\u0432\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u0437\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0438.<\/strong> \u0412 \u043d\u0435\u0433\u043e \u0441\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0438\u043a\u043e\u043d\u0438 \u043e\u0442 \u043e\u043d\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435, \u043a\u0430\u0442\u043e&nbsp;<strong>\u0420\u0435\u0439\u0447\u044a\u043b \u041c\u0430\u043a\u043b\u0438\u0448, \u0411\u0435\u0432 \u0424\u0440\u0430\u043d\u0441\u0438\u0441 <\/strong>\u0438<strong> \u041a\u0430\u0440\u043b\u0430 \u0414\u044a\u043d\u043b\u0430\u043f.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0434\u044f\u0432\u0430\u043c\u0435 \u0441\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0435\u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0444\u0438\u043b\u043c\u0438 \u043d\u0430 \u0442\u0435\u043c\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433<\/strong>. \u041b\u0438\u043f\u0441\u0432\u0430 \u043b\u0438 \u043d\u044f\u043a\u043e\u0439 \u0444\u0438\u043b\u043c \u0432 \u0441\u043f\u0438\u0441\u044a\u043a\u0430? \u0429\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435, \u0430\u043a\u043e \u0442\u0438 \u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f <strong>\u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 13-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0444\u0438\u043b\u043c\u0438 \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u043d\u0430\u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0437\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/p>\n","protected":false},"author":22,"featured_media":412030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7669,6883,7255],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7669","9":"tag-6883","10":"tag-7255","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0444\u0438\u043b\u043c\u0438 \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u043a\u043e\u0438\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 13-\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0444\u0438\u043b\u043c\u0438 \u0437\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u043d\u0430\u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0437\u0430 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