{"id":301418,"date":"2021-10-18T18:47:36","date_gmt":"2021-10-18T16:47:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301418"},"modified":"2024-01-09T14:30:17","modified_gmt":"2024-01-09T13:30:17","slug":"przepis-fitness-makaron-pad-thai-z-tempehem-i-swiezymi-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-pad-thai-z-tempehem-i-swiezymi-warzywami\/","title":{"rendered":"Przepis fitness: Makaron Pad Thai z tempehem i \u015bwie\u017cymi warzywami"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Poznawanie <\/span><strong><span data-preserver-spaces=\"true\">innych kraj\u00f3w&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">poprzez ich <\/span><strong><span data-preserver-spaces=\"true\">kuchni\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;jest po prostu niesamowite! Tym razem wybieramy si\u0119 do popularnej <\/span><strong><span data-preserver-spaces=\"true\">wakacyjnej destynacji &#8211; Tajlandii.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Nieco zmodyfikowali\u015bmy ten popularny przepis i postanowili\u015bmy zaproponowa\u0107 Wam niesamowity,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wega\u0144ski Pad Thai z tempehem.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Po\u0142\u0105czenie <\/span><strong><span data-preserver-spaces=\"true\">egzotycznych smak\u00f3w i \u015bwie\u017cych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">jest na pewno warte spr\u00f3bowania! Przygotujmy ten <\/span><strong><span data-preserver-spaces=\"true\">wysokobia\u0142kowy przysmak.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g grubego makaronu ry\u017cowego <\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>2 mniejsze marchewki<\/li>\n\n\n\n<li>100 g mro\u017conej zielonej fasolki<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>kawa\u0142ek \u015bwie\u017cego imbiru (5 cm)<\/li>\n\n\n\n<li><p>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> rzepakowego<\/p><\/li>\n\n\n\n<li>15 ml sosu sojowego<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki na sos<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sosu sojowego<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\"cukru kokosowego (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/p><\/li>\n\n\n\n<li>sok z \u00bd limonki<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do podania:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ca kolendra<\/li>\n\n\n\n<li>cebula dymka<\/li>\n\n\n\n<li>limonka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszki ziemne<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,56566,56392,48616,50854,52042,52114,52060,48913,6935,29952,5331,5333,37978,29990,7679,56050,56026,36436,36430\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Czosnek i imbir<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kroimy na ma\u0142e kawa\u0142ki,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">marchewki<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na cienkie paski, a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\"tempeh (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w kostk\u0119. Osuszamy pokrojony w kostk\u0119 tempeh papierowym r\u0119cznikiem i mieszamy z <\/span><strong><span data-preserver-spaces=\"true\">sosem sojowym.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Podsma\u017camy tempeh&nbsp;na <\/span><strong><span data-preserver-spaces=\"true\">z\u0142oty kolor<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na patelni z <\/span><strong><span data-preserver-spaces=\"true\">\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\"oleju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Kiedy tempeh b\u0119dzie gotowy, zdejmujemy go z patelni. Na patelni\u0119 wlewamy pozosta\u0142y olej i kr\u00f3tko podsma\u017camy na nim drobno posiekany czosnek i imbir. Nast\u0119pnie dodajemy <\/span><strong><span data-preserver-spaces=\"true\">marchewk\u0119 i zielon\u0105 fasolk\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dusimy warzywa a\u017c b\u0119d\u0105 prawie mi\u0119kkie (oko\u0142o 10 minut). W mi\u0119dzyczasie,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gotujemy gruby makaron ry\u017cowy <\/span><\/strong><span data-preserver-spaces=\"true\">w garnku zgodnie z instrukcj\u0105.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Mieszamy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wszystkie <\/span><strong><span data-preserver-spaces=\"true\">sk\u0142adniki na sos<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">polewamy nim warzywa<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na patelni. Dodajemy r\u00f3wnie\u017c odcedzony <\/span><strong><span data-preserver-spaces=\"true\">makaron<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i podsma\u017cony&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tempeh.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Wszystko razem dobrze mieszamy i w razie potrzeby <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"solimy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">solimy<\/a>. Pad Thai podajemy z posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">kolendr\u0105, dymk\u0105, <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\"orzeszkami ziemnymi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszkami ziemnymi<\/a> i limonk\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Delektujemy si\u0119 przygotowanym posi\u0142kiem!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Przepis fitness: Makaron Pad Thai z tempehem i \u015bwie\u017cymi warzywami\" class=\"wp-image-298939\" title=\"Przepis fitness: Makaron Pad Thai z tempehem i \u015bwie\u017cymi warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na makaron Pad Thai z tempehem i \u015bwie\u017cymi warzywami:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MAKARON PAD THAI Z TEMPEHEM\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cvisppFTi8c?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce wypr\u00f3bujesz ten egzotyczny przepis na <strong>wega\u0144ski Pad Thai z tempehem.<\/strong> Je\u015bli znasz kogo\u015b, kto uwielbia zdrow\u0105 i smaczn\u0105 kuchni\u0119, nie zapomnij <strong>przes\u0142a\u0107<\/strong> mu tego przepisu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis na pyszny wega\u0144ski Pad Thai z tempehem i du\u017c\u0105 ilo\u015bci\u0105 \u015bwie\u017cych warzyw. Ten egzotyczny, aromatyczny przysmak jest pe\u0142en smaku i bia\u0142ka.<\/p>\n","protected":false},"author":16,"featured_media":298934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8515,8504,8512,8513,8514,128],"tags":[8172,6997,9181,8236,8350,7651,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-bez-laktozy","9":"category-dania-glowne","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-marchewka","15":"tag-orzechy","16":"tag-przepisy-wysokobialkowe","17":"tag-ryz","18":"tag-tempeh-pl","19":"tag-warzywa","20":"tag-weganskie","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron Pad Thai z tempehem i \u015bwie\u017cymi warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj zachwycaj\u0105cy przepis, kt\u00f3ry pochodzi z Tajlandii - wega\u0144ski makaron Pad Thai z tempehem. 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