{"id":301366,"date":"2020-03-03T12:16:00","date_gmt":"2020-03-03T11:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301366"},"modified":"2022-12-22T19:24:52","modified_gmt":"2022-12-22T18:24:52","slug":"a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/","title":{"rendered":"A top 13 inspir\u00e1l\u00f3 film a test\u00e9p\u00edt\u00e9sr\u0151l, amelyeket musz\u00e1j megn\u00e9znetek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Pumping_Iron\" title=\"Pumping Iron\">Pumping Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Stay_Hungry\" title=\"Stay Hungry\">Stay Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Stand_Tall\" title=\"Stand Tall\">Stand Tall<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#The_Comeback\" title=\"The Comeback\">The Comeback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Dorian_Yates_The_Original_Mass_Monster\" title=\"Dorian Yates: The Original Mass Monster\">Dorian Yates: The Original Mass Monster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Ronnie_Coleman_The_King\" title=\"Ronnie Coleman: The King\">Ronnie Coleman: The King<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Generation_Iron_1_2_3\" title=\"Generation Iron 1, 2, 3\">Generation Iron 1, 2, 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#CT_Fletcher_My_Magnificent_Obsession\" title=\"C.T. Fletcher: My Magnificent Obsession\">C.T. Fletcher: My Magnificent Obsession<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Rich_Piana_Chronicles\" title=\"Rich Piana Chronicles\">Rich Piana Chronicles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Kevin_Levrone_Born_to_Overcome\" title=\"Kevin Levrone: Born to Overcome\">Kevin Levrone: Born to Overcome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Bigger_Stronger_Faster\" title=\"Bigger Stronger Faster\">Bigger Stronger Faster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Too_Big_for_the_World\" title=\"Too Big for the World\">Too Big for the World<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hu\/blog\/a-top-13-inspiralo-film-a-testepitesrol-amelyeket-muszaj-megneznetek\/#Pumping_Iron_2_Women\" title=\"Pumping Iron 2: Women\">Pumping Iron 2: Women<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A test\u00e9p\u00edt\u00e9s sok kulturista \u00e9s sportkedvel\u0151 sz\u00e1m\u00e1ra nem csak hobbit, hanem <strong>\u00e9letst\u00edlust<\/strong> jelent.&nbsp;Arnold Schwarzenegger \u00e9s Lou Ferrigno nemcsak sz\u00edn\u00e9szek \u00e9s izompacsirt\u00e1k, hanem p\u00e9ldak\u00e9pek \u00e9s idolok. \u00d6sszev\u00e1logattuk teh\u00e1t a <strong>top 13 inspir\u00e1l\u00f3 filmet a test\u00e9p\u00edt\u00e9ssel \u00e9s motiv\u00e1ci\u00f3val a k\u00f6z\u00e9ppontban,<\/strong> amelyek garant\u00e1ltan felpump\u00e1lnak a m\u00e9g jobb eredm\u00e9nyekhez \u00e9s megmutatj\u00e1k, hogyan v\u00e1ltozott az id\u0151 sor\u00e1n a &#8220;<strong>kulturisztika&#8221;<\/strong> fogalma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumping_Iron\"><\/span><strong>Pumping Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A test\u00e9p\u00edt\u00e9s melyik rajong\u00f3ja ne ismern\u00e9 a <strong>\u201cPumping Iron\u201d&nbsp;<\/strong>c\u00edm\u0171 filmet? Az 1977-es dokumentumfilm a <strong>test\u00e9p\u00edt\u00e9s aranykor\u00e1nak<\/strong> k\u00e9t legismertebb&nbsp;kulturist\u00e1j\u00e1nak az \u00e9let\u00e9t \u00e9s a <strong>Mr. Olympia <\/strong>\u00e9s<strong> Mr. Universe<\/strong> versenyekre val\u00f3 felk\u00e9sz\u00fcl\u00e9s\u00e9t k\u00f6veti nyomon. A f\u0151szerepben term\u00e9szetesen a Mr. Olympia d\u00edj \u00f6tsz\u00f6r\u00f6s nyertese, <strong>Arnold Schwarzenegger<\/strong> jelenik meg. A film nyomon k\u00f6veti a 28 \u00e9ves test\u00e9p\u00edt\u0151t az \u00faton a hatodik d\u00edj elnyer\u00e9s\u00e9hez. A f\u00fcggetlen dokumentumfilm els\u0151sorban az <strong>Arnold Schwarzenegger<\/strong> \u00e9s az egyik legnagyobb konkurense, <strong>Lou Ferrigno<\/strong> k\u00f6z\u00f6tti rivalit\u00e1sra \u00f6sszpontos\u00edt. A filmben m\u00e1s ismert nevek is megjelennek, p\u00e9ld\u00e1ul&nbsp;Ken Waller, Ed Corney, Serge Nubret \u00e9s Franco Columbu vagy Mike Katz. A dokumentumfilm k\u00fcldet\u00e9se a bodybuilding kult\u00far\u00e1j\u00e1nak \u00e9s vil\u00e1g\u00e1nak n\u00e9pszer\u0171s\u00edt\u00e9se volt, ami siker\u00fclt is neki. Arnie felpump\u00e1lt bicepsze ugyanis akkora \u0151r\u00fcletet keltett az USA-ban, hogy jelent\u0151sen <strong>megn\u0151tt a kommersz edz\u0151termek sz\u00e1ma<\/strong> az orsz\u00e1gban. A&nbsp;\u201cPumping Iron\u201d ez\u00e9rt <strong>k\u00f6telez\u0151<\/strong> minden buzg\u00f3 test\u00e9p\u00edt\u0151 sz\u00e1m\u00e1ra. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Hungry\"><\/span><strong>Stay Hungry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;Arnie&#8221; mindenhol ott van. Most azonban egy eg\u00e9sz est\u00e9s j\u00e1t\u00e9kfilm egyik <strong>f\u0151szerep\u00e9ben<\/strong> jelent meg. Annak ellen\u00e9re, hogy nem dokumentumfilmr\u0151l van sz\u00f3, a&nbsp;<strong>\u201cStay Hungry\u201d<\/strong>&nbsp;bevezet a <strong>professzion\u00e1lis kulturisztika kulissz\u00e1i m\u00f6g\u00e9.<\/strong>&nbsp;A t\u00f6rt\u00e9net egy fiatal ingatlan\u00fcgyn\u00f6k, Craig (Jeff Bridges) t\u00f6rt\u00e9net\u00e9t mes\u00e9li el, aki egy nagy c\u00e9gn\u00e9l dolgozik. A c\u00e9g meg akarja venni egy edz\u0151terem \u00e9p\u00fclet\u00e9t, \u00edgy elk\u00fcldi Craiget, hogy \u00fcsse ny\u00e9lbe az \u00fczletet. Craig az edz\u0151teremben tal\u00e1lkozik a <strong>test\u00e9p\u00edt\u0151vel, Joe Santoval (Arnold)<\/strong>, akit megkedvel, megbar\u00e1tkoznak, \u00e9s beleszeret a bar\u00e1tn\u0151j\u00e9be. Az edz\u0151terem megv\u00e1s\u00e1rl\u00e1s\u00e1r\u00f3l \u00edgy m\u00e1r hallani sem akar.&nbsp;Hogyan lehet z a t\u00f6rt\u00e9net a&nbsp; szerelemr\u0151l \u00e9s bar\u00e1ts\u00e1gr\u00f3l egy <strong>nagyszer\u0171 motiv\u00e1ci\u00f3s film,<\/strong> amelyet meg kellene n\u00e9znetek? \u00dagy, hogy <strong>Schwarzenegger megmutatja benne az izmait<\/strong> \u00e9s k\u00f6zben bevezeti Jeff Bridges-t&nbsp;a test\u00e9p\u00edt\u00e9s \u00e9s edz\u0151tervek vil\u00e1g\u00e1ba. L\u00e1thatj\u00e1tok, hogyan n\u00e9z ki a <strong>felk\u00e9sz\u00fcl\u00e9s a Mr. Universe-re<\/strong> \u00e9s hogy hogyan v\u00e1lhat egy &#8220;gym buddy&#8221; csal\u00e1dtagg\u00e1. Mellesleg Arnold a&nbsp;filmb\u00e9li teljes\u00edtm\u00e9ny\u00e9\u00e9rt&nbsp;<strong>Arany gl\u00f3buszt<\/strong> kapott az \u00e9v legjobb sz\u00edn\u00e9szi deb\u00fctj\u00e9\u00e9rt. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stand_Tall\"><\/span><strong>Stand Tall<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Azut\u00e1n, hogy a Pumping Iron-ban <strong>Lou Ferrigno <\/strong>m\u00e1sodik helyen v\u00e9gzett<strong> a Mr. Olympi\u00e1n,<\/strong> t\u00e1vozott a kulturisztika vil\u00e1g\u00e1b\u00f3l \u00e9s teljes munkaid\u0151ben a <strong>sz\u00edn\u00e9szi karrierrel<\/strong> kezdett foglalkozni. Megkapta a<strong> &#8220;The Incredible Hulk&#8221; <\/strong>c\u00edm\u0171 sorozat f\u0151szerep\u00e9t, amely szt\u00e1rt csin\u00e1lt bel\u0151le. Ez azonban nem volt el\u00e9g Lou sz\u00e1m\u00e1ra \u00e9s hi\u00e1nyolni kezdte a pprofi test\u00e9p\u00edt\u00e9s vil\u00e1g\u00e1t.A <strong>&#8220;Stand Tall&#8221;<\/strong> c\u00edm\u0171 dokumentumfilm r\u00f6gz\u00edti a 43 \u00e9ves Lou mer\u00e9sz \u00e9s hihetetlen \u00fatj\u00e1t, aki 19 \u00e9v ut\u00e1n \u00fagy d\u00f6nt\u00f6tt, \u00fajra <strong>indul a Mr. Olympi\u00e1n. <\/strong>Siker\u00fclt megszereznie a d\u00edjat? Mindenk\u00e9ppen aj\u00e1nljuk megtekinteni ezt a filmet, amely tele van <strong>\u00e9rzelmekkel \u00e9s elsz\u00e1nts\u00e1ggal<\/strong> a c\u00e9l el\u00e9r\u00e9s\u00e9hez vezet\u0151 \u00faton.<span style=\"color:#ff6600\" class=\"tadv-color\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Comeback\"><\/span><strong>The Comeback<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A hatodik Mr. Olympia d\u00edj elnyer\u00e9se ut\u00e1n Arnold Schwarzenegger szak\u00edtott a versenyszint\u0171 test\u00e9p\u00edt\u00e9ssel. Elkezdett a <strong>sz\u00edn\u00e9szettel foglalkozni,<\/strong> \u00e9s egyik szerepet a m\u00e1sik ut\u00e1n kapta. Egy k\u00f6z\u00fcl\u00fck a<strong> &#8220;Conan, a barb\u00e1r&#8221;<\/strong> f\u0151szerepe volt, amely a hollywoodi csillagok k\u00f6z\u00e9 emelte. Hogy min\u00e9l hitelesebben el tudja j\u00e1tszani a nyers barb\u00e1rt, Arnold ism\u00e9t <strong>elkezdett rendszeresen edzeni.<\/strong> Ezt od\u00e1ig vitte, hogy m\u00e9g jobb form\u00e1t \u00e9rt el, mint a legut\u00f3bbi Mr. Olympi\u00e1n. Arnold ekkor j\u00f6tt r\u00e1, hogy m\u00e9g nem j\u00e1rt le az ideje a <strong>profi test\u00e9p\u00edt\u00e9sben.<\/strong>  A &#8220;The Comeback&#8221; c\u00edm\u0171 film arr\u00f3l mes\u00e9l, hogyan tudott Arnold p\u00e1r h\u00e9t alatt versenyk\u00e9pes form\u00e1ba ker\u00fclni, olyannyira, hogy <strong>hetedszer is gy\u0151zz\u00f6n a Mr. Olympi\u00e1n.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984.jpg\" alt=\"13 top in\u0161pirat\u00edvnych filmov o bodybuildingu, ktor\u00e9 mus\u00edte vidie\u0165\" class=\"wp-image-412058\" width=\"672\" height=\"675\" title=\"The Comeback\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984.jpg 896w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984-398x400.jpg 398w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Arnold_Schwarzenegger_1984-150x150.jpg 150w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Mary Frampton<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1984.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_The_Original_Mass_Monster\"><\/span><strong>Dorian Yates: The Original Mass Monster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u201cDorian Yates: The Original Mass Monster\u201d<\/strong>&nbsp;Dorian Yates hatszoros Mr. Olympia gy\u0151ztes n\u00e9z\u0151pontj\u00e1t r\u00f6gz\u00edti, aki \u00faj <strong>\u00e9rtelmet adott a professzion\u00e1lis test\u00e9p\u00edt\u00e9s fogalm\u00e1nak.<\/strong>&nbsp;Betekint\u00e9st k\u00edn\u00e1l a szem\u00e9lyes \u00e9let\u00e9be, de a buk\u00e1saiba is, amelyeket a <strong>t\u00falzott szteroidhaszn\u00e1lat<\/strong> okozott. a film szeml\u00e9re veszi&nbsp;Dorian kontroverz gy\u0151zelm\u00e9t is az <strong>1997-es Mr. Olympi\u00e1n.<\/strong>&nbsp;A d\u00edjat ugyanis elnyerte annak ellen\u00e9re, hogy les\u00e9r\u00fclt, ami felh\u00e1borod\u00e1st v\u00e1ltott ki a t\u00f6bbi versenyz\u0151b\u0151l. Karrierje v\u00e9ge fel\u00e9 depresszi\u00f3val k\u00fczd\u00f6tt \u00e9s a filmben azt is l\u00e1thatjuk, hogyan fejl\u0151d\u00f6tt az \u00e9lete a profi test\u00e9p\u00edt\u0151 karrier ut\u00e1n.. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_The_King\"><\/span><strong>Ronnie Coleman: The King<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egy \u00fajabb film a Ronnie Coleman-r\u0151l sz\u00f3l\u00f3 dokumentumfilm, megk\u00fcl\u00f6nb\u00f6ztet\u0151 c\u00edmmel: <strong>&#8220;Ronnie Coleman: The King&#8221;.<\/strong> A film a <strong>nyolcszoros Mr. Olympia gy\u0151ztes<\/strong> \u00e9let\u00e9t \u00e9s legnagyobb sikereit k\u00f6veti nyomon. Ha nektek \u00e9ppen Ronnie a p\u00e9ldak\u00e9petek, egy\u00e9rtelm\u0171en l\u00e1tnotok kell ezt a filmet. <strong>Ronnie massz\u00edv alakj\u00e1nak<\/strong> form\u00e1l\u00e1s\u00e1n k\u00edv\u00fcl azt is l\u00e1thatj\u00e1tok, milyen eg\u00e9szs\u00e9g\u00fcgyi <strong>k\u00f6vetkezm\u00e9nyei lehetnek a neh\u00e9z s\u00falyok emel\u00e9s\u00e9nek.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png\" alt=\"TOP 10: In\u0161pirat\u00edvne filmy a dokumenty z oblasti \u0161portu a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu\" class=\"wp-image-411960\" width=\"635\" height=\"568\" title=\"Ronnie Coleman: The King\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-1-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>A fot\u00f3 szerz\u0151je: www.localfitness.com.au <br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.pn<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Generation_Iron_1_2_3\"><\/span><strong>Generation Iron 1, 2, 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A \u201cPumping Iron\u201d producer\u00e9t\u0151l j\u00f6tt l\u00e9tre 2013-ban a <strong>&#8220;Generation Iron&#8221; <\/strong>c\u00edm\u0171 film. Ez a dokumentumfilm elmes\u00e9li <strong>a vil\u00e1g legismertebb test\u00e9p\u00edt\u0151inek<\/strong> t\u00f6rt\u00e9net\u00e9t \u00e9s nemcsak a profi versenyek kulissz\u00e1i m\u00f6g\u00e9 nyer\u00fcnk betekint\u00e9st, hanem a szem\u00e9lyes \u00e9let\u00fckbe is. A filmb\u0151l megtudj\u00e1tok, mit jelentenek \u00e9s mit vonnak maguk ut\u00e1n a <strong>&#8220;test\u00e9p\u00edt\u00e9s&#8221;<\/strong> \u00e9s <strong>&#8220;test\u00e9p\u00edt\u0151&#8221;<\/strong> kifejez\u00e9sek. A test\u00e9p\u00edt\u0151k arr\u00f3l is besz\u00e9lnek, hogyan v\u00e1ltoztak a n\u00e9zetek a test\u00e9p\u00edt\u00e9s vil\u00e1g\u00e1ra, t\u00f6bbek k\u00f6z\u00f6tt ezen sport\u00e1g n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en miatt a szoci\u00e1lis h\u00e1l\u00f3zatokon. Olyan szt\u00e1rok jelennek meg benne, mint <strong>Phil Heath, Kai Greene, Branch Warren, Dennis Wolf, Victor Martinez, Hidetada Yamagishi,<\/strong> vagy az amb\u00edci\u00f3zus z\u00f6ldf\u00fcl\u0171, <strong>Ben Pakulski.<\/strong> A filmnek eddig k\u00e9t folytat\u00e1sa jelent meg, 2021-ben pedig egy k\u00f6vetkez\u0151t is terveznek. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-1124x749.jpg\" alt=\"13 top in\u0161pirat\u00edvnych filmov o bodybuildingu, ktor\u00e9 mus\u00edte vidie\u0165\" class=\"wp-image-412043\" width=\"843\" height=\"562\" title=\"Generation Iron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/1200px-Phil_Heath_Kai_Greene-1.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Kevin Laval <br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_My_Magnificent_Obsession\"><\/span><strong>C.T. Fletcher: My Magnificent Obsession<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C.T. Fletcher, <strong>hatszoros s\u00falyemel\u0151 vil\u00e1gbajnok,<\/strong> akinek \u00f3ri\u00e1sai ereje, kidolgozott alakja \u00e9s \u00e9lett\u00f6rt\u00e9nete <strong>rengeteg embert inspir\u00e1lt<\/strong> az eg\u00e9sz vil\u00e1gon. A dokumentumfilm elmes\u00e9li Fletcher \u00e9let\u00e9t, fizikai b\u00e1ntalmaz\u00e1s\u00e1t, aminek gyerekkor\u00e1ban volt kit\u00e9ve, eg\u00e9szen a 2005-\u00f6s sz\u00edvm\u0171t\u00e9t\u00e9ig. \u0150 maga is \u00e1ll\u00edtja, hogy ennek oka a <strong>f\u00e9ktelen fastfood fogyaszt\u00e1s<\/strong> volt. A teljes fel\u00e9p\u00fcl\u00e9s a m\u0171t\u00e9t ut\u00e1n k\u00e9t \u00e9vig tartott, Fletchernek <strong>m\u00f3dos\u00edtania kellett az edz\u00e9sterv\u00e9t \u00e9s az \u00e9trendj\u00e9t,<\/strong> viszont az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k ellen\u00e9re nem adta fel az edz\u00e9st. C.T. Fletcher a filmben bemutatja a t\u00f6rt\u00e9net\u00e9t, amely tele van \u00e9rzelmekkel \u00e9s gondolatokkal, hogy mi\u00e9rt nem \u00e9rdemes <strong>soha feladni<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_Piana_Chronicles\"><\/span><strong>Rich Piana Chronicles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rich Piana egy f\u00e9rfi, akinek a szem\u00e9lyis\u00e9ge \u00e9ppen olyan <strong>nagy, mint a testalkata.<\/strong>&nbsp; A&nbsp;\u201cGeneration Iron\u201d producer\u00e9nek filmje elmes\u00e9li napjaink egyik legismertebb test\u00e9p\u00edt\u0151j\u00e9nek t\u00f6rt\u00e9net\u00e9t, aki azonban 2017-ben <strong>eg\u00e9szs\u00e9g\u00fcgyi komplik\u00e1ci\u00f3k<\/strong> <strong>miatt meghalt.<\/strong>&nbsp;A&nbsp;\u201cRich Piana Chronicles\u201d egy <strong>nyers \u00e9s intim pillant\u00e1s a f\u00e9rfira,<\/strong> aki tart\u00f3s nyomot hagyott a fitness iparban. A film r\u00e1k\u00f6zel\u00edt <strong>\u00e9let\u00e9nek utols\u00f3 \u00e9v\u00e9re<\/strong> \u00e9s tiszteletet ad a hagyat\u00e9k\u00e1nak.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kevin_Levrone_Born_to_Overcome\"><\/span><strong>Kevin Levrone: Born to Overcome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kevin Levrone<\/strong>&nbsp;minden id\u0151k egyik legtehets\u00e9gesebb \u00e9s legkedveltebb test\u00e9p\u00edt\u0151je. Annak ellen\u00e9re, hogy <strong>soha nem nyerte el a<\/strong>&nbsp;<strong>Mr. Olympia d\u00edjat,<\/strong>&nbsp;az alakja \u00e9s felk\u00e9sz\u00fcl\u00e9se a veersenyekre sok <strong>kezd\u0151 test\u00e9p\u00edt\u0151t<\/strong> ihletett meg. A nem hivatalos nyugd\u00edjba vonul\u00e1sa ut\u00e1n 2003-ban Kevin majdnem <strong>13 \u00e9v<\/strong> ut\u00e1n \u00fagy d\u00f6nt\u00f6tt, ism\u00e9t megpr\u00f3b\u00e1lja megszerezni a <strong>Mr. Olympia<\/strong> d\u00edjat. Azonban mivel les\u00e9r\u00fclt, <strong>nem \u00e9rte el a dobog\u00f3t.<\/strong>&nbsp;Ez viszont nem \u00e1ll\u00edtotta meg \u00e9s 2018-ban \u00fagy d\u00f6nt\u00f6tt, r\u00e9stvesz az&nbsp;<strong>Arnold Classic <\/strong>versenyen. A<strong>&nbsp;&#8220;Kevin Levrone: Born to Overcome&#8221;<\/strong>&nbsp;egy \u00f3r\u00e1s dokumentumfilm, amely feljegyzi a <strong>felk\u00e9sz\u00fcl\u00e9s\u00e9t erre a versenyre<\/strong> \u00e9s betekint\u00e9st ad egy<strong> igaz\u00e1n legend\u00e1s test\u00e9p\u00edt\u0151 szellem\u00e9be.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bigger_Stronger_Faster\"><\/span><strong>Bigger Stronger Faster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amerika \u00f6nmag\u00e1t defini\u00e1lja a vil\u00e1g&nbsp;<strong>legnyagobb, leger\u0151sebb \u00e9s leggyorsabban fejl\u0151d\u0151 orsz\u00e1gn\u00e1k.<\/strong>&nbsp;Az amerikai test\u00e9p\u00edt\u0151k \u00e9let\u00e9re&nbsp;Christopher Bell rendez\u0151 is r\u00e1vil\u00e1g\u00edtott a <strong>&#8220;Bigger Stronger Faster&#8221;<\/strong>&nbsp;c\u00edm\u0171 filmben. Harom testv\u00e9r t\u00f6rt\u00e9net\u00e9t mutatja be, akik k\u00f6z\u00fcl ketten <strong>a szteroidok megsz\u00e1llottjai.<\/strong>&nbsp;A vizu\u00e1lisan profi, nagyszer\u0171en v\u00e1gott, <strong>v\u00edgj\u00e1t\u00e9kszer\u0171 dokumentumfilm<\/strong> betekint\u00e9st ny\u00fajt az amerikai korm\u00e1nyba \u00e9s <strong>a szteroidok \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k haszn\u00e1lat\u00e1nak k\u00e9rd\u00e9s\u00e9be.<\/strong>&nbsp;A filmben a kongresszus, test\u00e9p\u00edt\u0151k, de orvosszak\u00e9rt\u0151k megnyilatkoz\u00e1s\u00e1t \u00e9s n\u00e9zeteit l\u00e1thatj\u00e1tok a szteridok m\u00e9rt\u00e9ktelen haszn\u00e1lat\u00e1t illet\u0151en.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Too_Big_for_the_World\"><\/span><strong>Too Big for the World<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A test\u00e9p\u00edt\u00e9s vil\u00e1ga t\u00e1volr\u00f3l sem csak a f\u00e9rfiakr\u00f3l sz\u00f3l. A <strong>profi test\u00e9p\u00edt\u00e9s \u00e9s fitness<\/strong> trendje a h\u00f6lgyek k\u00f6r\u00e9ben is n\u00f6vekszik, azonban m\u00e9g mindig nem \u00e9rte el a f\u00e9rfi test\u00e9p\u00edt\u00e9s siker\u00e9t. A <strong>&#8220;Too Big for the World&#8221;<\/strong> az 50 \u00e9ves Irene t\u00f6rt\u00e9net\u00e9t k\u00f6veti, akinek eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 \u00e1lma, hogy <strong>a vil\u00e1g legjobb n\u0151i test\u00e9p\u00edt\u0151je<\/strong> legyen. Ezen az \u00faton azonban sok elutas\u00edt\u00e1ssal \u00fctk\u00f6zik szembe \u00e9s r\u00e1\u00e9bred, hogy a 21. sz\u00e1zad m\u00e9g mindig <strong>els\u0151sorban a f\u00e9rfiak\u00e9.<\/strong> A film f\u0151 c\u00e9lja, hogy <strong>r\u00e1mutasson a diszkrimin\u00e1ci\u00f3ra,<\/strong> amelyet az <strong>izmos \u00e9s er\u0151s n\u0151knek<\/strong> meg kell \u00e9lnie a k\u00f6z\u00f6ss\u00e9gben.<span style=\"color:#ff6600\" class=\"tadv-color\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pumping_Iron_2_Women\"><\/span><strong>Pumping Iron 2: Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A \u201cPumping Iron\u201d bemutat\u00e1sa ut\u00e1n a test\u00e9p\u00edt\u00e9s vil\u00e1ga \u00f3ri\u00e1si v\u00e1ltoz\u00e1st \u00e9lt meg, amely bizonyos m\u00e9rt\u00e9kben a n\u0151i popul\u00e1ci\u00f3t is \u00e9rintette. Enn\u00e9l az okn\u00e1l fogva j\u00f6tt l\u00e9tre a <strong>&#8220;Pumping Iron&#8221; dokumentumfilm szabad folytat\u00e1sa,<\/strong>&nbsp;amely a n\u0151i test\u00e9p\u00edt\u00e9s vil\u00e1g\u00e1ra \u00f6sszpontos\u00edt. A&nbsp;dokumentumfilm sikeresen v\u00e1ltoztatja meg a t\u00e1rsadalom n\u00e9z\u0151pontj\u00e1t a n\u0151i alakr\u00f3l \u00e9s <strong>\u00faj fogalmat ad a n\u0151i form\u00e1nak.<\/strong>&nbsp;A filmben a kor ikonjai jelentek meg, mint p\u00e9ld\u00e1ul&nbsp;<strong>Rachel McLish, Bev Francis<\/strong> vagy<strong> Carla Dunlap.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy tetszett a <strong>top test\u00e9p\u00edt\u00e9sr\u0151l sz\u00f3l\u00f3 filmjeink<\/strong> v\u00e1logat\u00e1sa. Szerintetek hi\u00e1nyzik valami a llist\u00e1r\u00f3l? Ha \u00fagy gondolj\u00e1tok, igen, \u00f6r\u00fclni fogunk, ha megosztj\u00e1tok vel\u00fcnk a tippeteket kommentben. Ha tetszett a cikk, t\u00e1mogass\u00e1tok egy <strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9zz\u00e9tek meg a 13 top inspir\u00e1l\u00f3, test\u00e9p\u00edt\u00e9sr\u0151l sz\u00f3l\u00f3 filmjeink list\u00e1j\u00e1t, amelyek garant\u00e1ltan m\u00e9g jobb eredm\u00e9nyek el\u00e9r\u00e9s\u00e9re k\u00e9sztetnek majd.<\/p>\n","protected":false},"author":22,"featured_media":412036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7260,7674,6888],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-301366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-eroedzes","9":"tag-hires-sportolok","10":"tag-motivacio","11":"filter_attribute-motivacia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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