{"id":301311,"date":"2021-10-18T18:40:24","date_gmt":"2021-10-18T16:40:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301311"},"modified":"2024-05-13T15:01:38","modified_gmt":"2024-05-13T13:01:38","slug":"przepis-fitness-wilgotne-wysokobialkowe-ciasto-marchewkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wilgotne-wysokobialkowe-ciasto-marchewkowe\/","title":{"rendered":"Przepis fitness: Wilgotne wysokobia\u0142kowe ciasto marchewkowe"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Przygotowali\u015bmy dla Was <\/span><strong><span data-preserver-spaces=\"true\">szybki i zdrowy przepis<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na s\u0142odki deser, kt\u00f3ry jest r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">przyjazny dla wegan.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Rzu\u0107my na niego okiem! Na pewno wiesz, \u017ce <\/span><strong><span data-preserver-spaces=\"true\">marchewka <\/span><\/strong><span data-preserver-spaces=\"true\">jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">popularnym sk\u0142adnikiem <\/span><\/strong><span data-preserver-spaces=\"true\">s\u0142odkich deser\u00f3w. I dzisiejszy przepis nie jest wyj\u0105tkiem. Spr\u00f3buj idealnie <\/span><strong><span data-preserver-spaces=\"true\">wilgotnego, wysokobia\u0142kowego ciasta marchewkowego.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Dzi\u0119ki <\/span><strong><span data-preserver-spaces=\"true\">zbilansowanym warto\u015bciom od\u017cywczym,&nbsp;<\/span><\/strong><strong><span data-preserver-spaces=\"true\">mo\u017ce by\u0107 ono doskona\u0142ym pocz\u0105tkiem dnia <\/span><\/strong><span data-preserver-spaces=\"true\">lub deserem do <\/span><strong><span data-preserver-spaces=\"true\">kawy.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml wody<\/li>\n\n\n\n<li>150 g tartej marchewki<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-platki-gryczane-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w gryczanych<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wega\u0144skiej mieszanki bia\u0142kowej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonych nasion lnu<\/a><\/li>\n\n\n\n<li>15 g chleba \u015bwi\u0119toja\u0144skiego w proszku<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego w puszce<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do dekoracji:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g owoc\u00f3w jagodowych wed\u0142ug w\u0142asnego wyboru<\/li>\n\n\n\n<li><a aria-label=\"bezkaloryczny syrop czekoladowy\u2028 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny syrop czekoladowy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/zero-syrop-nalesnikowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkaloryczny syrop do nale\u015bnik\u00f3w<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Blach\u0119 o \u015brednicy 16-18 cm wyk\u0142adamy papierem do pieczenia lub spryskujemy <\/span><strong><span data-preserver-spaces=\"true\">olejem.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mieszamy wszystkie sk\u0142adniki, czyli wod\u0119, marchew, zmielone <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"p\u0142atki (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-platki-gryczane-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki<\/a>, <a aria-label=\"bia\u0142ko (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> mielone <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"nasiona (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> chleb \u015bwi\u0119toja\u0144ski w proszku, <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"mleko kokosowe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko kokosowe<\/a>, <a aria-label=\"proszek do pieczenia (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a>, <a aria-label=\"cynamon (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet jab\u0142kowy<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Gdy uzyskamy <\/span><strong><span data-preserver-spaces=\"true\">jednolit\u0105 mas\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\"> wylewamy j\u0105 na blach\u0119 do pieczenia. Pieczemy ciasto <\/span><strong><span data-preserver-spaces=\"true\">przez 30 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> w piekarniku uprzednio nagrzanym do temperatury <\/span><strong><span data-preserver-spaces=\"true\">180 \u2103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie kroimy je i dekorujemy <\/span><strong><span data-preserver-spaces=\"true\">owocami oraz <a aria-label=\"sosami bezkalorycznymi (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosami bezkalorycznymi<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Delektujmy si\u0119!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Przepis fitness: Wilgotne wysokobia\u0142kowe ciasto marchewkowe\" class=\"wp-image-299143\" title=\"Przepis fitness: Wilgotne wysokobia\u0142kowe ciasto marchewkowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce zakochasz si\u0119 w tym przepisie na <strong>delikatne ciasto marchewkowe<\/strong> i przygotujesz je dla swoich bliskich. Podziel si\u0119 tym przepisem z rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W\u0142\u0105czenie marchewki do s\u0142odkich deser\u00f3w to zawsze genialny pomys\u0142. Dzisiejszy przepis na wilgotne wysokobia\u0142kowe ciasto marchewkowe nie jest wyj\u0105tkiem. Delektuj si\u0119 t\u0105 przek\u0105sk\u0105 o zbilansowanych warto\u015bciach od\u017cywczych jako doskona\u0142y pocz\u0105tek dnia lub popo\u0142udniowa przek\u0105ska.<\/p>\n","protected":false},"author":34,"featured_media":299138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[7129,8736,8172,9291,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-bialko-w-proszku","15":"tag-ciasto-pl","16":"tag-marchewka","17":"tag-mleko-kokosowe","18":"tag-przepis-fitness","19":"tag-przepisy-wysokobialkowe","20":"tag-weganskie","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wilgotne wysokobia\u0142kowe ciasto marchewkowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj doskona\u0142y przepis na wilgotne wysokobia\u0142kowe ciasto marchewkowe odpowiednie dla wegan. 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