{"id":301281,"date":"2020-11-03T06:26:00","date_gmt":"2020-11-03T05:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301281"},"modified":"2021-10-14T06:28:09","modified_gmt":"2021-10-14T04:28:09","slug":"reteta-fitness-paste-cu-sos-alfredo-din-conopida","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-sos-alfredo-din-conopida\/","title":{"rendered":"Re\u021bet\u0103 fitness: Paste cu sos Alfredo din conopid\u0103"},"content":{"rendered":"\n<p><strong>Pastele<\/strong>&nbsp;reprezint\u0103 una<strong>&nbsp;dintre cele mai gustoase \u0219i rapide mese.&nbsp;<\/strong>\u0218i acestea sunt cele dou\u0103 motive pentru care le ador\u0103m. Ast\u0103zi am preg\u0103tit&nbsp;<strong>paste cu popularul sos Alfredo \u00eentr-o versiune vegan\u0103, netradi\u021bional\u0103<\/strong>. Prepara\u021bi cu noi&nbsp;<strong>aceast\u0103 re\u021bet\u0103 simpl\u0103, dar extrem de delicioas\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 conopid\u0103 (aprox. 700 gr)<\/li><li>50 gr&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">caju<\/a><\/li><li>20 gr drojdie nutritiv\u0103<\/li><li>1 c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi<\/li><li>1 lingur\u0103&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ulei&nbsp;de m\u0103sline (opens in a new tab)\">ulei&nbsp;de m\u0103sline<\/a><\/li><li>suc de l\u0103m\u00e2ie<\/li><li>sare \u0219i piper negru m\u0103cinat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"ingrediente sos Alfredo cu conopid\u0103 pentru paste\" class=\"wp-image-190799\" width=\"562\" height=\"375\" title=\"ingrediente sos Alfredo cu conopid\u0103 pentru paste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53080,53185,95350,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103,&nbsp;<strong>\u00eemp\u0103r\u021bi\u021bi usturoiul \u00een c\u0103\u021bei de usturoi<\/strong>&nbsp;\u0219i&nbsp;<strong>g\u0103ti\u021bi-l \u00een coaj\u0103<\/strong>,&nbsp;\u00een cuptor, timp de&nbsp;<strong>15 minute la o temperatur\u0103 de 180 \u00b0 C.<\/strong>&nbsp;Apoi sp\u0103la\u021bo conopida,<strong>&nbsp;o t\u0103ia\u021bi \u00een buc\u0103\u021bi<\/strong>&nbsp;\u0219i<strong>&nbsp;o pr\u0103ji\u021bi u\u0219or \u00eempreun\u0103 cu&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nucile de caju<\/a>&nbsp;\u00een&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulei de m\u0103sline,<\/a><\/strong>&nbsp;\u00eentr-o tigaie mai mare. Dup\u0103 care&nbsp;<strong>se adaug\u0103 ap\u0103 peste conopid\u0103<\/strong>&nbsp;(astfel \u00eenc\u00e2t toat\u0103 conopida s\u0103 fie acoperit\u0103 cu ap\u0103) \u0219i&nbsp;<strong>se g\u0103te\u0219te p\u00e2n\u0103 c\u00e2nd aceasta se \u00eenmoaie<\/strong>&nbsp;(aprox. 25 minute). Dup\u0103 ce conopida s-a \u00eenmuiat,&nbsp;<strong>se toarn\u0103 apa \u00eentr-un castron.<\/strong>&nbsp;Ad\u0103uga\u021bi<strong>&nbsp;usturoiul decojit \u0219i pr\u0103jit<\/strong>&nbsp;al\u0103turi de conopid\u0103 \u0219i&nbsp;<strong>mixa\u021bi totul cu ajutorul unui blender&nbsp;<\/strong>. Treptat,&nbsp;<strong>ad\u0103uga\u021bi apa \u00een care s-a fiert conopida,<\/strong>&nbsp;pentru a ob\u021bine&nbsp;<strong>consisten\u021ba dorit\u0103 a sosului.<\/strong>&nbsp;Asezona\u021bi sosul cu<strong>&nbsp;drojdie nutritiv\u0103, sare, piper negru m\u0103cinat \u0219i pu\u021bin suc de l\u0103m\u00e2ie<\/strong>. La final, preg\u0103ti\u021bi pastele \u0219i&nbsp;<strong>le servi\u021bi cu sos, maz\u0103re \u0219i p\u0103trunjel<\/strong>. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Paste cu sos Alfredo cu conopid\u0103\" class=\"wp-image-190773\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Paste cu sos Alfredo cu conopid\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 POR\u021aIE DE SOS (5 POR\u021aII \u00ceN TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 gr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 gr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem cu t\u0103rie c\u0103 o s\u0103 v\u0103 va plac\u0103 aceast\u0103&nbsp;<strong>versiune vegan\u0103 de sos Alfredo<\/strong>&nbsp;\u0219i c\u0103 o ve\u021bi ad\u0103uga \u00een cartea voastr\u0103 de bucate. Dac\u0103 v-a pl\u0103cut re\u021beta,<strong>&nbsp;sus\u021bine\u021bi-o cu un share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pastele reprezint\u0103 una dintre cele mai gustoase \u0219i rapide mese.  \u0218i sunt dou\u0103 motive pentru care le ador\u0103m. Ast\u0103zi am preg\u0103tit paste cu popularul sos Alfredo \u00eentr-o versiune vegan\u0103, netradi\u021bional\u0103. Prepara\u021bi cu noi aceast\u0103 re\u021bet\u0103 simpl\u0103, dar extrem de delicioas\u0103!<\/p>\n","protected":false},"author":16,"featured_media":190822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8529,85],"tags":[6710,8189,6326,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-caju","13":"tag-conopida","14":"tag-paste","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-vegan-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Paste cu sos Alfredo din conopid\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi acas\u0103 aceste paste delicioase cu sos Alfredo din conopid\u0103, \u00een versiunea vegan\u0103. 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