{"id":301277,"date":"2020-11-06T06:17:00","date_gmt":"2020-11-06T05:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301277"},"modified":"2021-10-14T06:18:56","modified_gmt":"2021-10-14T04:18:56","slug":"przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/","title":{"rendered":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo"},"content":{"rendered":"\n<p><strong>Makaron<\/strong>&nbsp;jest jednym z<strong>&nbsp;najsmaczniejszych i najszybszych<\/strong>&nbsp;<strong>posi\u0142k\u00f3w do przygotowania.<\/strong>&nbsp;I s\u0105 tylko dwa powody, dla kt\u00f3rych go kochamy. Dzi\u015b przygotowali\u015bmy&nbsp;<strong>makaron z popularnym sosem Alfredo w nietradycyjnej wega\u0144skiej wersji<\/strong>. Przygotuj z nami ten&nbsp;<strong>prosty i wyj\u0105tkowo smaczny przepis<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kalafior (ok. 700 g)<\/li><li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orzech\u00f3w nerkowca<\/a><\/li><li>20 g dro\u017cd\u017cy od\u017cywczych<\/li><li>1 z\u0105bek czosnku<\/li><li>1 \u0142y\u017cka&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleju<\/a>&nbsp;z oliwek<\/li><li>sok z cytryny<\/li><li>s\u00f3l i mielony czarny pieprz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"Makaron z sosem kalafiorowym Alfredo sk\u0142adniki\" class=\"wp-image-190799\" width=\"562\" height=\"375\" title=\"Makaron z sosem kalafiorowym Alfredo sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36580,36574,37759,36466,36460,37864,5331,28928,44413,50854,48913,53113,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci&nbsp;<strong>dzielimy czosnek na z\u0105bki<\/strong>, kt\u00f3re&nbsp;<strong>pieczemy w \u0142upinach<\/strong>&nbsp;w piekarniku przez&nbsp;<strong>15 minut w temperaturze 180 \u00b0 C.<\/strong>&nbsp;Myjemy kalafiora,<strong>&nbsp;kroimy go na kawa\u0142ki<\/strong>&nbsp;i<strong>&nbsp;kr\u00f3tko sma\u017cymy razem z&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\">orzechami nerkowca<\/a>&nbsp;na&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oleje\">oliwie z oliwek<\/a><\/strong>&nbsp;w wi\u0119kszym garnku. Nast\u0119pnie&nbsp;<strong>zalewamy kalafior wod\u0105<\/strong>&nbsp;(tak, aby ca\u0142y kalafior by\u0142 zanurzony) i&nbsp;<strong>gotujemy do mi\u0119kko\u015bci<\/strong>&nbsp;(ok. 25 minut). Kiedy kalafior b\u0119dzie mi\u0119kki,&nbsp;<strong>przelewamy wod\u0119 do miski.<\/strong>&nbsp;Dodajemy<strong>&nbsp;obrany, upieczony czosnek<\/strong>&nbsp;do kalafiora i&nbsp;<strong>wszystko mieszamy<\/strong>. Stopniowo&nbsp;<strong>dodajemy wod\u0119, w kt\u00f3rej zagotowa\u0142 si\u0119 kalafior,<\/strong>&nbsp;aby uzyska\u0107&nbsp;<strong>po\u017c\u0105dan\u0105 konsystencj\u0119 sosu.<\/strong>&nbsp;Doprawiamy sos<strong>&nbsp;dro\u017cd\u017cami od\u017cywczymi, sol\u0105, mielonym czarnym pieprzem i odrobin\u0105 soku z cytryny<\/strong>. Na koniec przygotowujemy nasz ulubiony makaron i&nbsp;<strong>podajemy go z sosem, groszkiem i pietruszk\u0105<\/strong>. Bon appetite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo\" class=\"wp-image-190773\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 PORCJI SOSU (\u0141\u0104CZNIE 5 PORCJI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce spodoba\u0142a ci si\u0119 ta<strong>&nbsp;wega\u0144ska wersja sosu Alfredo<\/strong>&nbsp;i dodasz go do swojej ksi\u0105\u017cki kucharskiej. Je\u015bli spodoba\u0142 ci si\u0119 ten przepis,<strong>&nbsp;wesprzyj go poprzez udost\u0119pnienie innym<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Makaron jest jednym z najsmaczniejszych i najszybszych posi\u0142k\u00f3w do przygotowania. Dzi\u015b przygotowali\u015bmy makaron z popularnym sosem Alfredo w nietradycyjnej wega\u0144skiej wersji. Przygotuj z nami ten prosty i wyj\u0105tkowo smaczny przepis!<\/p>\n","protected":false},"author":16,"featured_media":190821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,128],"tags":[8188,6325,6709,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-kalafior","13":"tag-makaron","14":"tag-nerkowiec","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-weganskie","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-06T05:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-14T04:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo\",\"datePublished\":\"2020-11-06T05:17:00+00:00\",\"dateModified\":\"2021-10-14T04:18:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"keywords\":[\"kalafior\",\"makaron\",\"nerkowiec\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"wega\u0144skie\"],\"articleSection\":[\"Bez laktozy\",\"Dania g\u0142\u00f3wne\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\",\"name\":\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"datePublished\":\"2020-11-06T05:17:00+00:00\",\"dateModified\":\"2021-10-14T04:18:56+00:00\",\"description\":\"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Makaron z sosem kalafiorowym Alfredo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog","description":"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/","og_type":"article","og_title":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog","og_description":"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-06T05:17:00+00:00","article_modified_time":"2021-10-14T04:18:56+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo","datePublished":"2020-11-06T05:17:00+00:00","dateModified":"2021-10-14T04:18:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/"},"wordCount":308,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","keywords":["kalafior","makaron","nerkowiec","przepis fitness","Przepisy wysokobia\u0142kowe","wega\u0144skie"],"articleSection":["Bez laktozy","Dania g\u0142\u00f3wne","Wega\u0144skie","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/","name":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","datePublished":"2020-11-06T05:17:00+00:00","dateModified":"2021-10-14T04:18:56+00:00","description":"Przygotuj w domu ten pyszny makaron z sosem kalafiorowym Alfredo w wersji wega\u0144skiej. Zaskoczy ci\u0119 swoim smakiem i szybkim przygotowaniem!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","width":1200,"height":628,"caption":"Fb - Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-sosem-kalafiorowym-alfredo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Makaron z sosem kalafiorowym Alfredo"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/301277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=301277"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/301277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/190821"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=301277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=301277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=301277"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=301277"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=301277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}