{"id":301272,"date":"2020-10-28T06:07:00","date_gmt":"2020-10-28T05:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301272"},"modified":"2021-11-11T15:22:20","modified_gmt":"2021-11-11T14:22:20","slug":"fitness-recept-alfredo-teszta-karfiolos-martassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-alfredo-teszta-karfiolos-martassal\/","title":{"rendered":"Fitness recept: t\u00e9szta karfiolos Alfredo m\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p><strong>A t\u00e9sztaf\u00e9l\u00e9k<\/strong>&nbsp;a&nbsp;<strong>legfinomabb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151&nbsp;<\/strong>\u00e9telek k\u00f6z\u00e9 tartoznak. \u00c9s ez csak k\u00e9t ok a sok k\u00f6z\u00fcl, hogy mi mi\u00e9rt im\u00e1djuk annyira. Ma&nbsp;<strong>a k\u00f6zkedvelt Alfredo t\u00e9szt\u00e1t egy nem megszokott, veg\u00e1n v\u00e1ltozat\u00fa m\u00e1rt\u00e1ssal<\/strong>&nbsp;k\u00e9sz\u00edtett\u00fck el neked. Gyere, \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk te is ezt az&nbsp;<strong>egyszer\u0171, de f\u0151leg hihetetlen\u00fcl fi<\/strong><strong>nom receptet<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 karfiol (kb. 700 g)<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>20 g deaktiv\u00e1lt \u00e9leszt\u0151<\/li><li>1 fej fokhagyma<\/li><li>1 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>citroml\u00e9<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a karfiolb\u00f3l k\u00e9sz\u00fclt Alfredo t\u00e9szta m\u00e1rt\u00e1shoz\" class=\"wp-image-190799\" width=\"562\" height=\"375\" title=\"Hozz\u00e1val\u00f3k a karfiolb\u00f3l k\u00e9sz\u00fclt Alfredo t\u00e9szta m\u00e1rt\u00e1shoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53080,53185,95350,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is&nbsp;<strong>szedj\u00fck sz\u00e9t gerezdekre a fokhagym\u00e1t,&nbsp;<\/strong>majd a gerezdeket&nbsp;<strong>15 percen \u00e1t<\/strong>&nbsp;<strong>180\u00b0C-on&nbsp;<\/strong>s\u00fcss\u00fck&nbsp;<strong>s\u00fct\u0151ben h\u00e9jastul.<\/strong>&nbsp;Mossuk meg a karfiolt,&nbsp;<strong>szedj\u00fck sz\u00e9t a r\u00f3zs\u00e1ira<\/strong>&nbsp;\u00e9s a&nbsp;<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kesudi\u00f3val<\/strong><\/a>&nbsp;egy\u00fctt egy nagyobb faz\u00e9kban&nbsp;<strong>r\u00f6vid ideig pir\u00edtsuk&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a>, am\u00edg&nbsp;<strong>aranybarna<\/strong>&nbsp;nem lesz. Ezut\u00e1n a&nbsp;<strong>\u00f6nts\u00fcnk vizet a karfiolra&nbsp;<\/strong>(\u00fagy, hogy teljesen belepje a karfiolt) \u00e9s&nbsp;<strong>f\u0151zz\u00fck puh\u00e1ra&nbsp;<\/strong>(kb. 25 perc). Ha m\u00e1r puha a karfiol,&nbsp;<strong>\u00f6nts\u00fck a vizet egy t\u00e1lba.&nbsp;Tegy\u00fck<\/strong>&nbsp;a karfiolhoz&nbsp;<strong>a megtiszt\u00edtott s\u00fclt fokhagym\u00e1t<\/strong>, \u00e9s<strong>&nbsp;mixerelj\u00fcnk sim\u00e1ra<\/strong>&nbsp;\u0151ket. Fokozatosan&nbsp;<strong>\u00f6nts\u00fck hozz\u00e1 a vizet, amelyben a karfiol f\u0151zt\u00fck,&nbsp;<\/strong>am\u00edg<strong>&nbsp;k\u00edv\u00e1nt \u00e1llag\u00fa<\/strong>&nbsp;nem lesz a&nbsp;<strong>m\u00e1rt\u00e1s<\/strong>. \u00cdzes\u00edts\u00fck a m\u00e1rt\u00e1st a&nbsp;<strong>deaktiv\u00e1lt \u00e9leszt\u0151vel, s\u00f3val, \u0151r\u00f6lt fekete borssal \u00e9s egy kis citroml\u00e9vel.<\/strong>&nbsp;V\u00e9g\u00fcl f\u0151zz\u00fcnk hozz\u00e1 olyan t\u00e9sztaf\u00e9l\u00e9t, amilyent szeretn\u00e9nk, \u00e9s&nbsp;<strong>t\u00e1laljuk a m\u00e1rt\u00e1ssal, cukorbors\u00f3val \u00e9s petrezselyem z\u00f6ldj\u00e9vel.&nbsp;<\/strong>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Fitness recept: t\u00e9szta karfiolos Alfredo m\u00e1rt\u00e1ssal\" class=\"wp-image-190773\" width=\"1124\" height=\"749\" title=\"Fitness recept: t\u00e9szta karfiolos Alfredo m\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG M\u00c1RT\u00c1S<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a<strong>&nbsp;veg\u00e1n v\u00e1ltozat\u00fa Alfredo m\u00e1rt\u00e1s<\/strong>&nbsp;felkeltette az \u00e9rdekl\u0151d\u00e9sedet \u00e9s beteszed a receptk\u00f6nyvedbe. Ha tetszett a recept, \u00f6r\u00fclni fogunk, ha<strong>&nbsp;egy megoszt\u00e1ssal is t\u00e1mogatod.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00e9sztaf\u00e9l\u00e9k\u00a0a legfinomabb \u00e9s leggyorsabban elk\u00e9sz\u00edthet\u0151\u00a0\u00e9telek k\u00f6z\u00e9 tartoznak. Ma a k\u00f6zkedvelt Alfredo t\u00e9szt\u00e1t egy nem megszokott, veg\u00e1n v\u00e1ltozat\u00fa m\u00e1rt\u00e1ssal\u00a0k\u00e9sz\u00edtett\u00fck el neked. K\u00e9sz\u00edtsd el vel\u00fcnk te is ezt az\u00a0egyszer\u0171, de f\u0151leg hihetetlen\u00fcl finom receptet.<\/p>\n","protected":false},"author":16,"featured_media":190820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8473,84],"tags":[6564,8186,6708,9179,6324,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-karfiol-hu","14":"tag-kesudio","15":"tag-magas-feherjetartalmu-receptek","16":"tag-teszta","17":"tag-vegan-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00e9szta karfiolos Alfredo m\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts otthon Alfredo t\u00e9szt\u00e1t veg\u00e1n v\u00e1ltozatban, karfiol m\u00e1rt\u00e1ssal. 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