{"id":301250,"date":"2021-10-13T22:05:06","date_gmt":"2021-10-13T20:05:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301250"},"modified":"2022-12-13T18:49:23","modified_gmt":"2022-12-13T17:49:23","slug":"michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha\/","title":{"rendered":"Michael Phelps: sporta\u0161 koji je promijenio svijet plivanja. \u0160to stoji iza njegovog uspjeha?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha\/#Zasto_je_Michael_izabrao_plivanje\" title=\"Za\u0161to je Michael izabrao plivanje?\">Za\u0161to je Michael izabrao plivanje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha\/#Kakvi_su_bili_poceci_buduceg_svjetskog_prvaka\" title=\"Kakvi su bili po\u010deci budu\u0107eg svjetskog prvaka?\">Kakvi su bili po\u010deci budu\u0107eg svjetskog prvaka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha\/#Kako_je_prosla_prva_Phelpsova_Olimpijada\" title=\"Kako je pro\u0161la prva Phelpsova Olimpijada?\">Kako je pro\u0161la prva Phelpsova Olimpijada?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/michael-phelps-sportas-koji-je-promijenio-svijet-plivanja-sto-stoji-iza-njegovog-uspjeha\/#Kako_izgleda_danasnji_zivot_najuspjesnijeg_olimpijca_u_povijesti\" title=\"Kako izgleda dana\u0161nji \u017eivot najuspje\u0161nijeg olimpijca u povijesti?\">Kako izgleda dana\u0161nji \u017eivot najuspje\u0161nijeg olimpijca u povijesti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michael Phelps je \u017eiva legenda bazena. Od djetinjstva je radio naporno za svoje ciljeve. <strong>Trenirao je nekoliko sati dnevno i neprestano radio kako bi bio bolji od njegovih protivnika.<\/strong> On je postao najuspje\u0161niji olimpijac svih vremena, ali to nije automatski osiguralo sre\u0107u u njegovom \u017eivotu. U vrijeme njegovog najve\u0107eg uspjeha patio je od problema s mentalnim zdravljem koji su vrlo \u010desti me\u0111u vrhunskim sporta\u0161ima. \u0160to je to stajalo iza fenomenalnog postignu\u0107a Michaela Phelpsa?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_Michael_izabrao_plivanje\"><\/span>Za\u0161to je Michael izabrao plivanje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ro\u0111en je 30. lipnja 1985. godine<\/strong> u Baltimoreu, i dobio je ime po ocu kao Michael Fred Phelps Drugi. Godine 1994. njegovi su se roditelji razveli i Michael je, zajedno sa starijim sestrama Whitney i Hilary, ostao pod skrbi svoje majke Debbie. <strong>Uvela je svoju djecu u sport jo\u0161 od malih nogu, a kada je mali Michael morao odlu\u010diti kako \u0107e provoditi svoje slobodno vrijeme, plivanje je bio o\u010dit izbor.<\/strong> Njegovi uzori bile su starije sestre koje su se bavile natjecateljskim plivanjem, dok se tako\u0111er divio elitnim pliva\u010dima Tomu Malchowu i Tomu Dolanu. Osim toga, sport mu je pomogao da potro\u0161i vi\u0161ak energije koji je tako\u0111er bio povezan s njegovom ADHD dijagnozom, poreme\u0107ajem pa\u017enje s hiperaktivno\u0161\u0107u, u \u0161estom razredu osnovne \u0161kole.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakvi_su_bili_poceci_buduceg_svjetskog_prvaka\"><\/span>Kakvi su bili po\u010deci budu\u0107eg svjetskog prvaka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michael je po\u010deo plivati u dobi od 7 godina. U to se vrijeme jo\u0161 uvijek bojao u potpunosti potopiti glavu, tako da nije iznena\u0111enje da je prvi stil plivanja koji je ovladao bio neki znak. Postupno je izgubio strah i po\u010deo se brzo pobolj\u0161avati. U dobi od 10 godina, tri godine otkako je po\u010deo plivati, premla\u0107ivao je svoje vr\u0161njake. \u010cak je u to vrijeme dr\u017eao nacionalni rekord u plivanju na 100 metara u tehnici leptir, u svojoj kategoriji starosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017eda su ga zbog toga treneri lokalne elitne pliva\u010dke ekipe North Baltimore Aquatic Cluba, kojem se Michael pridru\u017eio, i primijetili u to vrijeme.<\/strong> Tamo je do\u0161ao pod okrilje uglednog trenera plivanja Boba Bowmana. Prepoznao je Michaelov talent i ogromnu \u017eelju za pobjedom. Tako je planirao te\u0161ke treninge koji su podr\u017eali razvoj njegovog potencijala.<strong> Pod ekspertnim vodstvom Phelpsova forma brzo se poja\u010dala i u dobi od 14 godina postao je dio United States National B Teama.<\/strong> Godine 2000. Michael je postao najmla\u0111i profesionalni pliva\u010d koji se natjecao pod zastavom Sjedinjenih Ameri\u010dkih Dr\u017eava.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_je_prosla_prva_Phelpsova_Olimpijada\"><\/span>Kako je pro\u0161la prva Phelpsova Olimpijada?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Godina 2000. ima jo\u0161 jedan zna\u010daj za Phelpsa. Ne\u0161to se dogodilo o \u010demu je prije samo sanjao. <strong>Pod zastavom Sjedinjenih Dr\u017eava kvalificirao se za Olimpijske igre odr\u017eane u Sydneyju.<\/strong> Imao je jo\u0161 uvijek samo 15 godina te je postao najmla\u0111i \u010dlan ameri\u010dkog tima u 68 godina. Phelps nije uspio osvojiti medalju na prvom olimpijskim igrama, ali je do\u0161ao do finala u plivanju tehnikom leptira na 200 metara, gdje je zavr\u0161io kao peti. Bila je to sjajna izvedba za takvu mladu dob.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Michael, motiviran iskustvom s prve Olimpijade, nastavio je raditi na sebi,<\/strong> a godinu dana kasnije na Svjetskom prvenstvu, plivanje tehnikom leptira na 200 metara bio je glavni doga\u0111aj. \u010cak je pobijedio u vremenu koje je ozna\u010dilo novi svjetski rekord. Michael je imao velike planove za svoju sportsku karijeru. Me\u0111u njegovim najpoznatijim izjavama je i:<\/p>\n\n\n\n<p><em>&#8220;\u017delim testirati svoj maksimum i vidjeti koliko mogu napraviti. I <\/em>\n\n<em>\u017eelim promijeniti svijet plivanja.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,49360,35320,28095,29667,4891,42829,7185,29080,6322,28784 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I to mu je i po\u0161lo za rukom. <strong>Nizao je uspjehe jedan za drugim te su ga ljubitelji sporta iz cijelog svijeta po\u010deli primje\u0107ivati.<\/strong> Godine 2004. oti\u0161ao je u Atenu zbog svojih drugih po redu Olimpijskih igara. <strong>Tamo je postigao uspjeh bez presedana, ponijev\u0161i ukupno 6 zlatnih medalja ku\u0107i, u svoj rodni Baltimore.<\/strong> \u010cetiri godine nakon toga u Pekingu se uspio nadovezati na to postignu\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te je godine nadma\u0161io samog sebe, a cijeli je sportski svijet sa zadr\u017eanim dahom gledao kako osvaja jedan pliva\u010dki doga\u0111aj za drugim te je s tih Olimpijskih igara ponio nevjerojatnih osam zlatnih medalja. <strong>Phelps je te godine oborio prija\u0161nji rekord Marka Spitza u osvajanju sedam zlatnih medalja, postav\u0161i najuspje\u0161niji olimpijac svih vremena.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Uspje\u0161an je bio i na Olimpijskim igrama u Londonu 2012. godine, gdje je ukupno \u010detiri puta slu\u0161ao dr\u017eavnu himnu koja svira za pobjednika. <strong>U tom je trenutku osjetio da je ispunio svoj potencijal, a nakon posljednje olimpijske ceremonije objavio je da mu sportska karijera prestaje u 27. godini.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, u sportskoj mirovini nije dugo izdr\u017eao, a dvije godine kasnije, 2014. g. najavio je povratak natjecateljskom plivanju. <strong>Njegov povratak u profesionalni sport jedan je od najuspje\u0161nijih u povijesti.<\/strong> Na Olimpijskim igrama 2016. u Rio de Janeiru zauzeo je po\u010dasno mjesto zastavono\u0161e i kapetana reprezentacije Sjedinjenih Dr\u017eava. Postao je prvi Amerikanac koji je osvojio mjesto u pet olimpijskih reprezentacija. Tijekom ovih Igara njegova se zbirka medalja pro\u0161irila na jo\u0161 5 zlatnih i 1 srebrnu medalju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sveukupno, Phelps je u karijeri osvojio 28 olimpijskih medalja, \u0161to uklju\u010duje 23 zlatne medalje, 3 srebrne i 2 bron\u010dane.<\/strong> Nijedan se sporta\u0161 ne mo\u017ee pohvaliti takvom kolekcijom.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael je od malih nogu plivao natjecateljski i od tada je jasno postavio ciljeve da to postigne. Napisao ih je na papir da mu stalno budu pred o\u010dima i u\u010dinio je sve da ih ostvari.<strong> Veliki dio njegovog fenomenalnog uspjeha bila je njegova pliva\u010dka figura.<\/strong> Visok je 193 cm, ima duga prsa i ruke, plus neskladno kratke noge s ogromnim stopalima veli\u010dine 49,5. Jo\u0161 uz to ima takozvane gumene zglobove \u0161to zna\u010di da se gle\u017eanj savija vi\u0161e nego normalno, \u0161to ga \u010dini sposobnim da pokrije ve\u0107e podru\u010dje u vodi.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imati savr\u0161eno izgra\u0111eno tijelo za kretanje u vodi nije dovoljno za osvajanje zlatnih medalja sa svjetskih natjecanja. <strong>Sati iznimno zahtjevnog treninga koje je Michael odradio pod nadzorom dugogodi\u0161njeg trenera Boba Bowmana zna\u010dajno su doprinijeli izvrsnim rezultatima.<\/strong> Imao je 2 &#8211; 3 treninga dnevno \u0161to je ukupno iznosilo 5 &#8211; 6 sati. U fazi vrhunca priprema za utrke plivao je nevjerojatnih 80 kilometara tjedno, to je ukupno 1600 olimpijskih bazena duljine 50 metara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pobolj\u0161ao je svoje pliva\u010dke vje\u0161tine u vodi, ali je naporno radio i izvan vode. Trenirao je snagu najmanje tri puta tjedno. Bio je iznimno discipliniran i nikada nije propustio priliku poraditi na tome da bude jo\u0161 bolji pliva\u010d. Tijekom svoje karijere slijedio je moto: <em>&#8220;Ako \u017eeli\u0161 biti najbolji, mora\u0161 raditi stvari koje drugi ljudi nisu spremni u\u010diniti.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U isto vrijeme, Michael je bio svjestan da se i on mora odmoriti nakon napornih treninga. <strong>Poku\u0161avao je <a href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\" class=\"ek-link\"><span style=\"color: #ff6600\">spavati<\/span> <\/a>najmanje osam sati svake no\u0107i, a danju je izme\u0111u treninga odmarao 2 &#8211; 3 sata. <\/strong>Uvijek je tra\u017eio savjete za bolju regeneraciju i pitao se kako biti jo\u0161 bolji. Naprimjer, odnio je ku\u0107i hiperbari\u010dnu komoru u kojoj je spavao. To opona\u0161a uvjete boravka na velikim nadmorskim visinama koji poti\u010du proizvodnju crvenih krvnih stanica, \u0161to mo\u017ee dovesti do bolje oksigenacije mi\u0161i\u0107a i drugog tjelesnog tkiva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er je poticao svoju regeneraciju krepkom prehranom. <strong>U vrijeme njegovog najve\u0107eg uspjeha u medijima se \u0161pekuliralo da Phelps pojede 12.000 kcal na dan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opovrgnuo je ovu pretpostavku, ali i priznao da je morao unositi 8000 &#8211; 10.000 kalorija dnevno iz prehrane kako bi odr\u017eao svoju te\u017einu.<strong> To su vrijednosti koje si nitko ne mo\u017ee priu\u0161titi za odr\u017eavanje zdrave te\u017eine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u0107ina ljudi, uklju\u010duju\u0107i i neke vrhunske sporta\u0161e, takvom bi se prehranom uspje\u0161no dovela do morbidne pretilosti. <strong>Naprimjer, za doru\u010dak je pojeo dovoljno hrane za cijeli dan.<\/strong> Sastojao se od pet jela, koja su uklju\u010divala tri sendvi\u010da s pe\u010denim jajima, sir, pr\u017eeni luk, majonezu i jo\u0161 jedan omlet od pet jaja. Za desert je imao zdjelu s ka\u0161om, tri kri\u0161ke francuskog tosta premazanog \u0161e\u0107erom i tri \u010dokoladne pala\u010dinke. Uz sve to popio je dvije \u0161alice kave. Tijekom ostatka dana popio je veliku koli\u010dinu energetskih napitaka, a \u017eeludac mu je jo\u0161 morao obraditi kilogram tjestenine, nekoliko drugih izda\u0161nih sendvi\u010da i pizzu. Zasigurno nije prikladno da obi\u010dni ljudi kopiraju njegovu prehranu. No, Michaelu je to o\u010dito uspjelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Phelps tako\u0111er slavi velika postignu\u0107a u svom osobnom \u017eivotu. Sretno je o\u017eenjen i ima tri sina u 2021. g. To mo\u017ee u\u010diniti da njegova pri\u010da izgleda kao savr\u0161ena pri\u010da. <strong>Unato\u010d svim sportskim trofejima, nevjerojatnom broju olimpijskih medalja i prekrasnoj obitelji punoj ljubavi, Michael se ve\u0107im dijelom svog \u017eivota bavi problemima s mentalnim zdravljem u vidu depresije i tjeskobe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema vlastitom priznanju, 2012. godine bio je u najgorem stanju nakon \u0161to je prvo najavio kraj karijere. Zato \u0161to je pao u veliku depresiju, a \u010dak je imao i suicidalne misli. Sre\u0107om, shvatio je da mu je potrebna pomo\u0107 te je zapo\u010deo terapiju koja mu je pomogla u te\u0161kom razdoblju. <strong>Na\u017ealost, problemi s mentalnim zdravljem nisu iznimka za vrhunske sporta\u0161e.<\/strong> Otkako se povukao iz profesionalne karijere, Michael se intenzivno posvetio edukaciji o mentalnom zdravlju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izgleda_danasnji_zivot_najuspjesnijeg_olimpijca_u_povijesti\"><\/span>Kako izgleda dana\u0161nji \u017eivot najuspje\u0161nijeg olimpijca u povijesti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to se povukao iz profesionalne sportske karijere, posve\u0107en je podr\u0161ci mladim sporta\u0161ima i promicanju zdravog na\u010dina \u017eivota, kao dio zaklade koju je osnovao nakon uspje\u0161nih Olimpijskih igara u Pekingu. Ima vlastitu marku opreme za plivanje, a tako\u0111er je bio uklju\u010den i u razvoj emoji aplikacije s motivima plivanja. I dalje se aktivno bavi sportom, fokusiran je na svoju obitelj i svoje svakodnevne aktivnosti dijeli na dru\u0161tvenim mre\u017eama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michael Phelps, I \u0160to je jeo najistaknutiji pliva\u010d svih vremena i kako je trenirao? I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/aAu-1LjerCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li prona\u0161li inspiraciju u pri\u010di o fenomenalnom Michaelu Phelpsu? Njegova odlu\u010dnost i disciplina s kojom je uspio ostvariti svoje sportske ciljeve mogu vam biti uzor. Podijelite s nama svoje mi\u0161ljenje o Michaelovim sportskim postignu\u0107ima, a ako vam se svidio ovaj \u010dlanak, ne zaboravite ga podijeliti sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upoznajte se s nevjerojatnom pri\u010dom najuspje\u0161nijeg olimpijca na svijetu. On je osvojio ukupno 28 olimpijskih medalja, uklju\u010duju\u0107i 23 zlatne medalje, 3 srebrne i 2 bron\u010dane. \u0160to je morao u\u010diniti da bi bio najbolji?<\/p>\n","protected":false},"author":129,"featured_media":407214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: sporta\u0161 koji je promijenio svijet plivanja. \u0160to stoji iza njegovog uspjeha? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michael Phelps je najbolji pliva\u010d na svijetu u povijesti. 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