{"id":301160,"date":"2021-10-21T19:16:00","date_gmt":"2021-10-21T17:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301160"},"modified":"2024-06-07T14:20:12","modified_gmt":"2024-06-07T12:20:12","slug":"fitnes-recept-socna-korenckova-torta-z-visoko-vsebnostjo-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socna-korenckova-torta-z-visoko-vsebnostjo-beljakovin\/","title":{"rendered":"Fitnes recept: So\u010dna koren\u010dkova torta z visoko vsebnostjo beljakovin"},"content":{"rendered":"\n<p>Za vas smo pripravili <strong>hiter in zdrav recept<\/strong> za sladko sladico, ki je <strong>primerna<\/strong> tudi za <strong>vegane<\/strong>. Poglejmo! Zagotovo veste, da je <strong>koren\u010dek<\/strong> <strong>priljubljena sestavina<\/strong> sladkih sladic. In dana\u0161nji recept ni izjema. Poskusite to popolnoma <strong>so\u010dno koren\u010dkovo torto z visoko vsebnostjo beljakovin<\/strong>. Zaradi <strong>uravnote\u017eenih hranilnih vrednosti<\/strong> je <strong>popolna za za\u010detek dneva<\/strong> ali kot sladica ob <strong>kavi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml vode<\/li>\n\n\n\n<li>150 g naribanega korenja<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/bio-ajdovi-kosmici-wolfberry.html\" target=\"_blank\" aria-label=\"ajdovih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ajdovih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"veganskih beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">veganskih beljakovin<\/a><\/li>\n\n\n\n<li>20 g mletih <a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" aria-label=\"lanenih semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenih semen<\/a><\/li>\n\n\n\n<li>15 g ro\u017ei\u010da v prahu<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka v plo\u010devinki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka v plo\u010devinki<\/a><\/li>\n\n\n\n<li>1 \u010dajna <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"\u017eli\u010dka pecilnega pra\u0161ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eli\u010dka pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>1 \u010dajna <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"\u017eli\u010dka cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eli\u010dka cimeta<\/a><\/li>\n\n\n\n<li>1 \u010dajna <a aria-label=\"\u017eli\u010dka jabol\u010dnega kisa (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-nefiltriran-jabolcni-kis-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eli\u010dka <\/a><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\"jabol\u010dnega  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dnega <\/a><a aria-label=\"\u017eli\u010dka jabol\u010dnega kisa (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-nefiltriran-jabolcni-kis-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kisa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za dekoracijo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jagodi\u010devja po va\u0161em okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokoladni sirup brez kalorij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladni sirup brez kalorij<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-pancake-syrup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirup za pala\u010dinke brez kalorij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup za pala\u010dinke brez kalorij<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Peka\u010d ( s premerom 16 &#8211; 18 cm) oblo\u017eite s papirjem za peko ali ga prema\u017eite z <strong><a aria-label=\"oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong>. Zme\u0161ajte skupaj vse sestavine,vodo, korenje, mlete <strong><a aria-label=\"kosmi\u010de (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ajdovi-kosmici-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kosmi\u010de<\/a><\/strong>, <strong><a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a><\/strong>, mleta <strong><a aria-label=\"semena (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semena<\/a><\/strong>, ro\u017ei\u010dev prah, <strong><a aria-label=\"kokosovo mleko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong>, <strong><a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong>, <strong><a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dni kis<\/a><\/strong>. Ko dobite enotno zmes, jo vlijte na peka\u010d. Torto pecite <strong>30 minut<\/strong> v predhodno ogreti pe\u010dici na <strong>180 \u2103<\/strong>. Nato ga razre\u017eite in okrasite s <a aria-label=\"sadnimi in omakami brez kalorij. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sadnimi in omakami brez kalorij<\/strong>.<\/a> U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitnes recept: So\u010dna koren\u010dkova torta z visoko vsebnostjo beljakovin\" class=\"wp-image-299143\" title=\"Fitnes recept: So\u010dna koren\u010dkova torta z visoko vsebnostjo beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 obrok (skupaj 2 obroka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste zaljubili v ta recept za <strong>mehko koren\u010dkovo torto<\/strong> in jo pripravili svojim najdra\u017ejim. Delite recept s svojo dru\u017eino in prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami v dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vklju\u010ditev korenja v sladke sladice je vedno briljantna ideja.. Dana\u0161nji recept za so\u010dno koren\u010dkovo torto z visoko vsebnostjo beljakovin ni izjema. U\u017eivajte v tem prigrizku z uravnote\u017eenimi hranilnimi vrednostmi kot odli\u010den za\u010detek dneva ali popoldanski prigrizek.<\/p>\n","protected":false},"author":34,"featured_media":299141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8582,8583,8585,120],"tags":[7131,9186,6567,9295,8178,8776,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegansko-fit-recepti","11":"category-vegetarijansko-fit-recepti","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-fitnes-recept","17":"tag-kokosovo-mleko-sl","18":"tag-korenje","19":"tag-pita","20":"tag-vegan-sl","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010dna koren\u010dkova torta z visoko vsebnostjo beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite odli\u010den recept za so\u010dno koren\u010dkovo torto z visoko vsebnostjo beljakovin, primerno za vegane. 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