{"id":301145,"date":"2021-02-05T14:57:00","date_gmt":"2021-02-05T13:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301145"},"modified":"2021-10-13T15:00:21","modified_gmt":"2021-10-13T13:00:21","slug":"fitness-recept-tjestenina-s-alfredo-umakom-od-cvjetace","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-alfredo-umakom-od-cvjetace\/","title":{"rendered":"Fitness recept: Tjestenina s Alfredo umakom od cvjeta\u010de"},"content":{"rendered":"\n<p><strong>Tjestenina<\/strong>&nbsp;se ubraja me\u0111u&nbsp;<strong>najukusnija i najbr\u017ea jela za pripremu.<\/strong>&nbsp;I to su samo dva razloga za\u0161to je volimo. Danas smo za vas pripremili&nbsp;<strong>tjesteninu s omiljenim umakom Alfredo u neuobi\u010dajenoj veganskoj varijanti.<\/strong>&nbsp;Pripremite s nama ovaj<strong>&nbsp;jednostavan i ponajprije neizmjerno ukusan recept.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu umaka nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cvjeta\u010da (cca 700 g)<\/li><li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">indijskih ora\u0161\u010di\u0107a<\/a><\/li><li>20 g kulinarskog kvasca<\/li><li>1 glavica \u010de\u0161njaka<\/li><li>1 \u010dajna \u017elica maslinova&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja<\/a><\/li><li>limunski sok<\/li><li>sol i mljeveni crni papar<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"Sastojci za tjesteninu s Alfredo umakom od cvjeta\u010de\" class=\"wp-image-190799\" width=\"562\" height=\"375\" title=\"Sastojci za tjesteninu s Alfredo umakom od cvjeta\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36580,36574,37759,36466,36460,37864,5331,28928,44413,50854,48913,53113,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije <strong>\u010de\u0161njak razdvojimo na \u010de\u0161njeve <\/strong>koje <strong>s korom<\/strong> <strong>zape\u010demo<\/strong> u pe\u0107nici <strong>15 minuta na temperaturi<\/strong> <strong>od<\/strong> <strong>180\u00b0C.<\/strong> Cvjeta\u010du operemo, <strong>razdvojimo je na stru\u010dke<\/strong> i zajedno s<strong> <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskim ora\u0161\u010di\u0107ima<\/a><\/strong> u ve\u0107em loncu <strong>kratko prepe\u010demo na maslinovu ulju<\/strong> <strong>dok ne pozlati.<\/strong> Zatim <strong>cvjeta\u010du zalijemo vodom <\/strong>(tako da je cvjeta\u010da cijela potopljena) i <strong>kuhamo dok ne omek\u0161a <\/strong>(cca 25 minuta). Kada je cvjeta\u010da mekana, <strong>vodu izlijemo u posudu<\/strong>. Cvjeta\u010di<strong> dodamo oguljeni pe\u010deni \u010de\u0161njak<\/strong> i sve <strong>zajedno dobro izmije\u0161amo. <\/strong>Postupno <strong>dolijevamo vodu u kojoj se kuhala cvjeta\u010da<\/strong> kako bismo postigli <strong>\u017eeljenu konzistenciju umaka. <\/strong>Umak za\u010dinimo <strong>kulinarskim kvascem, soli, mljevenim crnim paprom i malo limunskog soka. <\/strong>Na kraju pripremimo svoju omiljenu tjesteninu i <strong>poslu\u017eimo je s umakom, gra\u0161kom i per\u0161inom.<\/strong> Dobar tek!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Fitness recept: Tjestenina s Alfredo umakom od cvjeta\u010de\" class=\"wp-image-190773\" width=\"1124\" height=\"749\" title=\"Fitness recept: Tjestenina s Alfredo umakom od cvjeta\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJU UMAKA (UKUPNO 5 PORCIJA)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vas ova&nbsp;<strong>veganska varijanta Alfredo umaka<\/strong>&nbsp;zainteresirati i da \u0107ete je uvrstiti u svoju knjigu recepata. Ako vam se recept svidio, veselit \u0107e nas ako ga&nbsp;<strong>poduprete dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tjestenina se ubraja me\u0111u najukusnija i najbr\u017ea jela za pripremu. Danas smo za vas pripremili tjesteninu s omiljenim umakom Alfredo u neuobi\u010dajenoj veganskoj varijanti. Pripremite s nama ovaj jednostavan i ponajprije neizmjerno ukusan recept.<\/p>\n","protected":false},"author":16,"featured_media":190815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8546,133],"tags":[8192,6560,6704,6320,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-cvjetaca-hr","13":"tag-fitness-recepti-hr","14":"tag-indijski-orascic-hr","15":"tag-tjestenina-hr","16":"tag-vegan-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tjestenina s Alfredo umakom od cvjeta\u010de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kod ku\u0107e pripremite tjesteninu s Alfredo umakom u veganskoj varijanti od cvjeta\u010de. 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