{"id":301110,"date":"2020-10-26T14:28:00","date_gmt":"2020-10-26T13:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=301110"},"modified":"2024-11-28T15:24:05","modified_gmt":"2024-11-28T14:24:05","slug":"fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/","title":{"rendered":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku"},"content":{"rendered":"\n<p><strong>T\u011bstoviny&nbsp;<\/strong>pat\u0159\u00ed mezi ta&nbsp;<strong>nejchutn\u011bj\u0161\u00ed a nejrychlej\u0161\u00ed j\u00eddla na p\u0159\u00edpravu.&nbsp;<\/strong>A to jsou pouze dva d\u016fvody, pro\u010d je milujeme my. Dnes jsme si pro v\u00e1s p\u0159ipravili&nbsp;<strong>t\u011bstoviny s obl\u00edbenou om\u00e1\u010dkou Alfredo v netradi\u010dn\u00ed vegansk\u00e9 verzi.&nbsp;<\/strong>Poj\u010fte si s n\u00e1mi p\u0159ipravit tento&nbsp;<strong>jednoduch\u00fd a hlavn\u011b nesm\u00edrn\u011b chutn\u00fd recept.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu om\u00e1\u010dky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kv\u011bt\u00e1k (cca 700 g)<\/li><li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ke\u0161u o\u0159ech\u016f(opens in a new tab)\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>20 g lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/li><li>1 hlavi\u010dku \u010desneku<\/li><li>1 PL olivov\u00e9ho&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oleje (opens in a new tab)\">oleje<\/a><\/li><li>citr\u00f3novou \u0161\u0165\u00e1vu<\/li><li>s\u016fl a mlet\u00fd pep\u0159<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg\" alt=\"Ingredience na t\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\" class=\"wp-image-190799\" width=\"562\" height=\"375\" title=\"Ingredience na t\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1031-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53080,53185,95350,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si&nbsp;<strong>\u010desnek rozd\u011bl\u00edme na strou\u017eky<\/strong>, kter\u00e9 d\u00e1me&nbsp;<strong>ve slupce zap\u00e9ct&nbsp;<\/strong>do trouby&nbsp;<strong>na 15 minut p\u0159i teplot\u011b 180\u00b0C.&nbsp;<\/strong>Kv\u011bt\u00e1k umyjeme,&nbsp;<strong>rozd\u011bl\u00edme na r\u016f\u017ei\u010dky&nbsp;<\/strong>a spolu s<strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ke\u0161u o\u0159echy (opens in a new tab)\">ke\u0161u o\u0159echy<\/a><\/strong>&nbsp;ho ve v\u011bt\u0161\u00edm hrnci&nbsp;<strong>kr\u00e1tce osma\u017e\u00edme dozlatova na&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olivov\u00e9m oleji (opens in a new tab)\">olivov\u00e9m oleji<\/a>.<\/strong>&nbsp;N\u00e1sledn\u011b&nbsp;<strong>kv\u011bt\u00e1k zalijeme vodou&nbsp;<\/strong>(tak, aby byl kv\u011bt\u00e1k cel\u00fd pono\u0159en\u00fd) a&nbsp;<strong>va\u0159\u00edme a\u017e do zm\u011bknut\u00ed&nbsp;<\/strong>(cca 25 minut). Kdy\u017e je kv\u011bt\u00e1k m\u011bkk\u00fd,&nbsp;<strong>vodu slijeme do misky.&nbsp;<\/strong>Ke kv\u011bt\u00e1ku&nbsp;<strong>p\u0159id\u00e1me oloupan\u00fd pe\u010den\u00fd \u010desnek&nbsp;<\/strong>a v\u0161e&nbsp;<strong>spolu dohladka rozmixujeme.&nbsp;<\/strong>Postupn\u011b&nbsp;<strong>p\u0159il\u00e9v\u00e1me vodu, ve kter\u00e9 se va\u0159il kv\u011bt\u00e1k,&nbsp;<\/strong>abychom dos\u00e1hli&nbsp;<strong>po\u017eadovan\u00e9 konzistence om\u00e1\u010dky.&nbsp;<\/strong>Om\u00e1\u010dku dochut\u00edme&nbsp;<strong>lah\u016fdkov\u00fdm dro\u017ed\u00edm, sol\u00ed, mlet\u00fdm pep\u0159em a tro\u0161kou citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.&nbsp;<\/strong>Nakonec si p\u0159iprav\u00edme n\u00e1mi preferovan\u00e9 t\u011bstoviny a&nbsp;<strong>pod\u00e1v\u00e1me je s om\u00e1\u010dkou, hr\u00e1\u0161kem a petr\u017eelkou.&nbsp;<\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg\" alt=\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\" class=\"wp-image-190773\" width=\"1124\" height=\"749\" title=\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1072-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI OM\u00c1\u010cKY (CELKOV\u011a 5 PORC\u00cd)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tato&nbsp;<strong>vegansk\u00e1 verze Alfredo om\u00e1\u010dky&nbsp;<\/strong>zaujme a p\u0159id\u00e1te si ji do sv\u00e9 knihy recept\u016f. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho&nbsp;<strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u011bstoviny pat\u0159\u00ed mezi ta nejchutn\u011bj\u0161\u00ed a nejrychlej\u0161\u00ed j\u00eddla na p\u0159\u00edpravu. Dnes jsme si pro v\u00e1s p\u0159ipravili t\u011bstoviny s obl\u00edbenou om\u00e1\u010dkou Alfredo v netradi\u010dn\u00ed vegansk\u00e9 verzi. Poj\u010fte si s n\u00e1mi p\u0159ipravit tento jednoduch\u00fd a hlavn\u011b nesm\u00edrn\u011b chutn\u00fd recept.<\/p>\n","protected":false},"author":16,"featured_media":190816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8459,31],"tags":[8066,6705,8371,9361,9177,6321,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-301110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kesu-orechy-cs","14":"tag-kvetak-cs","15":"tag-omacky-cs","16":"tag-proteinove-recepty-cs","17":"tag-testoviny","18":"tag-vegan-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T13:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T14:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\",\"datePublished\":\"2020-10-26T13:28:00+00:00\",\"dateModified\":\"2024-11-28T14:24:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"keywords\":[\"fitness recept\",\"ke\u0161u o\u0159echy\",\"kvetak\",\"om\u00e1\u010dky\",\"proteinov\u00e9 recepty\",\"t\u011bstoviny\",\"vegan\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\",\"name\":\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"datePublished\":\"2020-10-26T13:28:00+00:00\",\"dateModified\":\"2024-11-28T14:24:05+00:00\",\"description\":\"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog","description":"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/","og_type":"article","og_title":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog","og_description":"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-26T13:28:00+00:00","article_modified_time":"2024-11-28T14:24:05+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku","datePublished":"2020-10-26T13:28:00+00:00","dateModified":"2024-11-28T14:24:05+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","keywords":["fitness recept","ke\u0161u o\u0159echy","kvetak","om\u00e1\u010dky","proteinov\u00e9 recepty","t\u011bstoviny","vegan"],"articleSection":["Hlavn\u00ed chody","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/","name":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","datePublished":"2020-10-26T13:28:00+00:00","dateModified":"2024-11-28T14:24:05+00:00","description":"P\u0159ipravte si doma t\u011bstoviny s Alfredo om\u00e1\u010dkou ve vegansk\u00e9 verzi z kv\u011bt\u00e1ku. Mile v\u00e1s p\u0159ekvap\u00ed nejen chut\u00ed, ale i rychlou p\u0159\u00edpravou!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Alfredo-min.png","width":1200,"height":628,"caption":"Fb - Cestoviny s Alfredo om\u00e1\u010dkou z karfiolu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-alfredo-omackou-z-kvetaku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: T\u011bstoviny s Alfredo om\u00e1\u010dkou z kv\u011bt\u00e1ku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/301110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=301110"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/301110\/revisions"}],"predecessor-version":[{"id":496737,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/301110\/revisions\/496737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/190816"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=301110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=301110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=301110"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=301110"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=301110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}