{"id":300707,"date":"2020-08-08T13:30:00","date_gmt":"2020-08-08T11:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300707"},"modified":"2021-12-30T21:58:19","modified_gmt":"2021-12-30T20:58:19","slug":"6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/","title":{"rendered":"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#6_nasvetov_za_samodisciplino\" title=\"6 nasvetov za samodisciplino\">6 nasvetov za samodisciplino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#1_Spoznajte_se\" title=\"1. Spoznajte se\">1. Spoznajte se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#2_Naredite_nacrt_in_si_zastavite_merljive_cilje\" title=\"2. Naredite na\u010drt in si zastavite merljive cilje\">2. Naredite na\u010drt in si zastavite merljive cilje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#3_Uporabite_rutino_v_svojo_korist\" title=\"3. Uporabite rutino v svojo korist\">3. Uporabite rutino v svojo korist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#4_Znebite_se_skusnjav\" title=\"4. Znebite se sku\u0161njav\">4. Znebite se sku\u0161njav<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#5_Zabavajte_se\" title=\"5. Zabavajte se\">5. Zabavajte se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/6-korakov-do-zelezne-samodiscipline-za-doseganje-zastavljenih-fitnes-ciljev\/#6_Nagradite_se\" title=\"6. Nagradite se\">6. Nagradite se<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Redna vadba<\/strong>, sposobnost premikanja meja, spremljanje vnosa kalorij in izbira prave prehrane &#8211; <strong>vse to zahteva disciplino<\/strong>. Vendar pa niso vsi sposobni nadzorovati svojih odlo\u010ditev in ve\u010dina nas ponavadi i\u0161\u010de izgovore za \u0161ibko voljo. Kako torej dose\u017eete zdravo samokontrolo, ki vas bo spremljala na poti do cilja? Preizkusite teh <strong>6 preprostih korakov<\/strong>, ki vas bodo pripeljali do <strong>\u017eelezne samodiscipline<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ospredju vsakega uspe\u0161nega \u010dloveka je <strong>samodisciplina<\/strong>. Ne glede na to, ali gre za poklicno ali zasebno \u017eivljenje, za vsemi dose\u017eki stoji globoka samokontrola. \u010ce \u017eelite dose\u010di svoje cilje, pa tudi prava \u010dustva, morate svoje odlo\u010ditve, misli, vedenje in navade <strong>imeti pod nadzorom<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6784.JPG\" alt=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" width=\"843\" height=\"562\" title=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \"\/><\/figure><\/div>\n\n\n\n<p>V\u010dasih je la\u017eje za\u010deti z la\u017ejimi re\u0161itvami, majhnimi, dolgoro\u010dnimi nalogami, ki si jih \u017ee dolgo \u017eelite izpolniti in odkljukati s svojega seznama. <strong>Bi radi za\u010deli te\u010di zjutraj?<\/strong> Ali \u017eelite redno <strong>telovaditi in jesti bolj zdravo<\/strong>, a se tega nikoli ne dr\u017eite? Re\u0161itev je v tem, da razvijete samodisciplino in z njeno pomo\u010djo okrepite svojo osebnost. Pomembno je imeti <strong>motivacijo<\/strong> in se truditi, da nekaj spremenite. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_nasvetov_za_samodisciplino\"><\/span>6 nasvetov za samodisciplino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kak\u0161na so pravila za oblikovanje samodiscipline? Zakaj je mogo\u010de, da ena oseba prevzame popoln nadzor nad seboj, druga pa ne more spremeniti svoje rutine in dose\u010di svojih ciljev? Odgovor na ta vpra\u0161anja se skriva v na\u0161ih navadah. <strong>Kar 40% na\u0161ega vedenja izhaja iz rutine in navad.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11] <\/span>\u010ce \u017eelite biti disciplinirani, morate zato za\u010deti preverjati svoje navade. Kako?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preberite naslednjih 6 korakov, ki vam bodo pomagali do <strong>bolj\u0161e samokontrole pri gradnji discipline<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Spoznajte_se\"><\/span>1. Spoznajte se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vsi uspe\u0161ni mo\u0161ki in \u017eenske poznajo svoje <strong>cilje, slabosti in omejitve<\/strong>. Preden za\u010dnete uresni\u010devati svoje \u017eelje, se vpra\u0161ajte: &#8220;Kdo sem jaz?&#8221;. \u010ce ne poznate odgovora, bi morali o tem dobro razmisliti. \u010ce \u017eelite uspe\u0161no premagati vse ovire, morate najti ravnovesje med svojimi prednostmi in slabostmi. <strong>Bi radi redno telovadili?<\/strong> Pri tem vas ne sme ni\u010d ovirati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1086100436.jpg\" alt=\"Spoznajte se\" width=\"843\" height=\"562\" title=\"Spoznajte se\"\/><\/figure><\/div>\n\n\n\n<p><strong>Napi\u0161ite seznam svojih lastnosti<\/strong>. V\u010dasih je bolj videti dejstva \u010drno na belem. Vzemite kos papirja in pisalo ter odgovorite na vpra\u0161anja &#8211; &#8220;Katere fizi\u010dne in psihi\u010dne cilje \u017eelim dose\u010di? Ali \u017eelim imeti bolj\u0161o postavi, biti <strong>bolj zdrav in uspe\u0161en?<\/strong>&#8221; Raziskujte svojo notranjost in <strong>vse svoje misli in sanje zapi\u0161ite<\/strong> na papir. Na koncu jih preberite in shranite seznam. Kako vam bo koristil v prihodnosti?<span style=\"color:#ff6600\" class=\"tadv-color\"> [9]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstavljajte si, da je ponedeljek zve\u010der. V slu\u017ebi ste imeli res te\u017eek dan in nimate volje, da bi karkoli po\u010deli. Kako se v tej situaciji prisilite, da <strong>greste v telovadnico<\/strong>? Preprosto. Saj ste vendar pred nekaj dnevi rekli, da boste bolj <strong>zdrava razli\u010dica<\/strong> sebe. Sami ste se opredelili. <strong>To ste si celo zapisali!<\/strong> In ravno v tej situaciji lahko iz predala vzamete svoj na\u010drt ciljev, pri tem pa naj vas utrujenost, slaba volja ali lenoba <strong>ne odvrnejo od tega<\/strong>. <strong>Vstanite in za\u010dnite telovaditi.<\/strong> Ne smete si dovoliti, da bi vam kaj prepre\u010dilo, da dose\u017eete zadane cilje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Naredite_nacrt_in_si_zastavite_merljive_cilje\"><\/span>2. Naredite na\u010drt in si zastavite merljive cilje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite v \u017eivljenju nekaj dose\u010di, <strong>potrebujete na\u010drt<\/strong>. Va\u0161 dnevni in tedenski urnik je lahko zelo zamuden ali fizi\u010dno zahteven. Torej prilagodite svoj urnik <strong>novim ciljem<\/strong>. Ni pomembno, ali \u017eelite shuj\u0161ati 5 ali 10 kilogramov, prete\u010di 10 ali 30 kilometrov. Za dosego vseh svojih ciljev morate narediti jasno opredeljen na\u010drt.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-615919228.jpg\" alt=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" width=\"843\" height=\"562\" title=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \"\/><\/figure><\/div>\n\n\n\n<p>Kaj storiti, \u010de imate <strong>ve\u010d ciljev<\/strong>? Postavite si prioritete ter si zastavite <strong>kratkoro\u010dne in dolgoro\u010dne cilje<\/strong>. Kratkoro\u010dni cilj lahko dose\u017eete v kraj\u0161em \u010dasu. Na primer: <strong>&#8220;telovadil bom trikrat na teden&#8221;<\/strong> ali <strong>&#8220;pojedel bom 3 obroke zelenjave na dan&#8221;<\/strong>. Dolgoro\u010dni cilj pa je osnova, ki jo \u017eelite dose\u010di na koncu. Na primer: <strong>&#8220;\u017eelim izgubiti 10 kilogramov&#8221;<\/strong>. Preden pa dose\u017eete dolgoro\u010dni cilj, morate dose\u010di \u0161tevilne kratkoro\u010dne cilje. \u010caka vas zahtevno popotovanje, vendar naj vas to ne odvrne. Rezultati bodo zagotovo vredni va\u0161ega truda!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postavljanje merljivih ciljev je prav tako klju\u010dnega pomena za <strong>ohranjanje motivacije in discipline<\/strong>. Ni pomembno, ali v svoj urnik vklju\u010dite nejasen na\u010drt, na primer &#8220;pogosteje moram te\u010di&#8221; ali jasno dolo\u010deno aktivnost, ki jo lahko ocenite ob koncu tedna. V na\u0161em primeru: <strong>&#8220;tekel bom 3-krat na teden po 30 minut, vedno ob ponedeljkih, sredah in sobotah&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Uporabite_rutino_v_svojo_korist\"><\/span>3. Uporabite rutino v svojo korist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, velik del va\u0161ega vedenja in odlo\u010ditev temelji na va\u0161ih navadah. <strong>Vsakdanja rutina<\/strong>, za katero menite, da je sestavni del \u017eivljenja, lahko postane va\u0161 novi jaz. Aktivnosti, ki jih ve\u010dkrat izvajate samodejno in nezavedno, so odli\u010dna prilo\u017enost, da v svoje \u017eivljenje vklju\u010dite <strong>nove navade<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klju\u010d do razvoja zdravih navad je, da jih tesno <strong>pove\u017eete s svojo rutino<\/strong>. \u010ce na primer redno potujete z avtom, ga parkirajte dlje od vhoda v slu\u017ebo ali dom. Ta preprosti trik vam bo pomagal, da se boste navadili na ve\u010d gibanja. S\u010dasoma lahko svoj avto zamenjate s kolesom.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_.jpg\" alt=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" width=\"843\" height=\"562\" title=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \"\/><\/figure><\/div>\n\n\n\n<p><strong>Ne marate trenirati zjutraj?<\/strong> Zraven postelje si pripravite <a href=\"https:\/\/gymbeam.si\/oblacila-za-fitnes\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitnes obla\u010dila<\/a> in superge. To bo prva stvar, ki jo boste videli, ko se boste zbudili, kar vam bo dalo ve\u010d mo\u017enosti, da boste vstali in za\u010deli telovaditi. \u010ce si dneva ne morete predstavljati brez sladkih pija\u010d, jih nadomestite s <strong>sve\u017eim sadnim sokom.<\/strong> \u010cez dan boste lahko u\u017eivali v sladkem okusu, tak\u0161en sok je osve\u017eujo\u010d, priprava pa vam bo vzela le malo \u010dasa. Vklju\u010dite to aktivnost v svojo ve\u010derno rutino in s tem ubijte dve muhi na en mah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Znebite_se_skusnjav\"><\/span>4. Znebite se sku\u0161njav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nih\u010de ni uspel brez nekaj \u017ertvovanja. <strong>Upreti se ne\u010demu<\/strong>, kar je del vas, je pogosto nepredstavljivo, vendar mogo\u010de. Pomembno je razmi\u0161ljati o svojih ciljih. Ali \u017eelite <strong>priti v formo, shuj\u0161ati, se po\u010dutiti bolje in bolj zdravo?<\/strong> Znebite se vseh sku\u0161njav.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7]<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n\n\n\n<p>Obo\u017eujete sladko in nezdravo hrano? Zamenjajte jo s fitnes alternativami. <strong>Vadba in zdrava prehrana<\/strong> gresta z roko v roki, zato poskusite nezdravo hrano v hladilniku zamenjati za bolj hranljivo in zdravo hrano. Namesto \u010dipsa si nare\u017eite korenje in poskusite <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u0161nikovo maslo<\/a>. Ne boste imeli samo ve\u010d mo\u010di za vadbo, ampak tudi veliko energije za aktivnosti, ki \u010dakajo na vas.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg\" alt=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" class=\"wp-image-299213\" width=\"843\" height=\"563\" title=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabavajte_se\"><\/span>5. Zabavajte se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda ne verjamete, da se za trdim delom lahko skriva tudi nekaj zabave. Morda se sli\u0161i neumno, vendar je <strong>dobro razpolo\u017eenje nujno<\/strong>, da lahko sledite svojim novim navadam. U\u017eivati bi namre\u010d morali v vsem, kar po\u010dnete. Kako? <strong>Svoje aktivnosti spremenite v zabavo<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danes svet \u0161porta in fitnesa ponuja \u0161iroko paleto <strong>fizi\u010dnih aktivnosti<\/strong>. Zato smo napisali nekaj primerov, ki vam bodo pomagali ostati v formi, hkrati pa poskrbijo za obilo zabave. Prepri\u010dajte se sami:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jumping<\/li><li>sprehodi in pohodi<\/li><li>ples<\/li><li>joga<\/li><li>skupinski tek<\/li><li>kolesarjenje<\/li><li>rolanje<\/li><li>ples ob drogu<\/li><li>skupinske vadbe, kot so tabata, zumba in aerobika<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne pozabite, da <strong>vsak korak \u0161teje!<\/strong> Tecite po stopnicah, med gledanjem televizije sko\u010dite na stacionarno kolo, ali pa se preprosto sprehodite do trgovine. S tem boste naredili nekaj dobrega za svoje telo in zdravje, hkrati pa boste <strong>pokurili nekaj dodatnih kalorij.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dana\u0161nji dobi inovacij lahko celo vadba v telovadnici postane igra. Uporabite <strong>fitnes aplikacije<\/strong>, da tekmujete s partnerjem ali celo sami s seboj. Borite se za ve\u010djo u\u010dinkovitost ali pa vsak dan podirajte svoje rekorde. Temu dodajte odli\u010dno <strong>motivacijsko glasbo<\/strong> in uspeh je zagotovljen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nagradite_se\"><\/span>6. Nagradite se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nagrade so najve\u010dja <strong>motivacija<\/strong>. A pozor, s tem ne mislimo na nagrade v obliki \u010dokolade za vsak prete\u010den kilometer. Znano pa je, da \u010de nekomu obljubite nagrado za njegovo delo, bo njegova motivacija ve\u010dja. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623774908.jpg\" alt=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \" width=\"843\" height=\"562\" title=\"6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev \"\/><\/figure><\/div>\n\n\n\n<p>Nagrada za vadbo in upo\u0161tevanje na\u010drta treningov je lahko ne le <strong>dober ob\u010dutek<\/strong>, ampak tudi <strong>vidni rezultati<\/strong> v obliki huj\u0161anja, zdrave ko\u017ee in nasmeha na obrazu. Vam to ni dovolj? Poskusite se<strong> nagraditi vsaki\u010d, ko dose\u017eete cilj<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enkrat na mesec si privo\u0161\u010dite wellness in tako <strong>regenerirajte svoje telo in um<\/strong>. Ste se znebili trebu\u0161ne ma\u0161\u010dobe in okrepili mi\u0161ice? <strong>Proslavite z nakupovanjem<\/strong>! Izberite na primer nekaj iz <a href=\"https:\/\/gymbeam.si\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GymBeam-a<\/a>, ki bo vsekakor podprl va\u0161e fitnes cilje. Samodisciplina bo \u0161e mo\u010dnej\u0161a, \u010de boste videli rezultate, ki vam dajejo ve\u010djo in zdravo samozavest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od samodiscipline vas lo\u010di kar nekaj korakov. Pomembno pa si je zapomniti, <strong>kdo \u017eelite postati in kaj \u017eelite dose\u010di<\/strong>. Vzemite si \u010das za svoje na\u010drte in se izogibajte besedam, kot so &#8220;ne, ne morem, no\u010dem in tega ne zmorem.&#8221; <strong>Zdaj je pravi \u010das, da za\u010dnete!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato imamo za vas nekaj <strong>nasvetov<\/strong>, ki vam bodo z majhnimi koraki pomagali na poti do <strong>samodiscipline<\/strong>: <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Dan za\u010dnite s hladno prho<\/strong> &#8211; ni vedno prijetna, bo pa va\u0161e telo zagotovo zbudila in pripravila na druge aktivnosti.<\/li><li><strong>10 minut na dan meditirajte<\/strong> &#8211; ne glede na to, ali ste doma, v slu\u017ebi ali na avtobusu. Poskusite zapreti o\u010di, se za trenutek izklopiti in dihati. To bo pomirilo va\u0161e misli in telo, hkrati pa se boste osvobodili vsega stresa, ki se vas dr\u017ei \u017ee celi dan.<\/li><li><strong>Pospravite posteljo<\/strong> &#8211; traja le <strong>2 minuti<\/strong>, vendar za to porabimo kar nekaj energije. Jutranje pospravljanje vas bo prisililo, da iz postelje vstanete nekoliko prej, telo pa se bo tako po bujenju navadilo na kakr\u0161no koli aktivnost. Tako lahko tudi tek in telovadba s\u010dasoma postaneta la\u017eja.<\/li><li><strong>Zjutraj naredite 20 po\u010depov in plank<\/strong> &#8211; jutranji trening je \u0161e en odli\u010den na\u010din, da telo zbudite zgodaj zjutraj.<\/li><li><strong>Poi\u0161\u010dite si partnerja<\/strong> &#8211; med svojimi novimi izzivi ne \u017eelite biti sami? V paru je vse la\u017eje, tako da, \u010de se ne morete dr\u017eati na\u010drta, poi\u0161\u010dite <strong>partnerja za telovadbo<\/strong>. Poleg tega, da motivirata drug drugega, lahko <strong>primerjate svoje dose\u017eke in za\u010dnete premikati svoje meje<\/strong>.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate \u0161e kak\u0161en nasvet, s katerim lahko okrepite svojo samodisciplino? Katerim korakom ste sledili na za\u010detku svoje fitnes poti? Ne odla\u0161ajte in nam v komentarjih napi\u0161ite svoje izku\u0161nje. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga delite.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samodisciplina je sestavljena iz discipline, samokontrole in spreminjanja navad. Preberite 6 korakov, ki vam bodo pomagali na poti do uspeha in doseganja va\u0161ih fitnes ciljev.<\/p>\n","protected":false},"author":22,"featured_media":94268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6891,7359,6459,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-motivacija-sl","9":"tag-prehrana-sl","10":"tag-vadba-sl","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 korakov do \u017eelezne samodiscipline za doseganje zastavljenih fitnes ciljev - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Samodisciplina je sestavljena iz discipline, samokontrole in spreminjanja navad. 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