{"id":300683,"date":"2019-08-27T13:04:00","date_gmt":"2019-08-27T11:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300683"},"modified":"2023-07-03T12:26:32","modified_gmt":"2023-07-03T10:26:32","slug":"6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/","title":{"rendered":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#6_savjeta_za_samodisciplinu\" title=\"6 savjeta za samodisciplinu\">6 savjeta za samodisciplinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#1_Upoznajte_sebe\" title=\"1. Upoznajte sebe\">1. Upoznajte sebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#2_Napravite_plan_i_mjerljive_ciljeve\" title=\"2. Napravite plan i mjerljive ciljeve\">2. Napravite plan i mjerljive ciljeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#3_Koristite_rutinu_u_svoju_korist\" title=\"3. Koristite rutinu u svoju korist\">3. Koristite rutinu u svoju korist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#4_Rijesite_se_iskusenja\" title=\"4. Rije\u0161ite se isku\u0161enja\">4. Rije\u0161ite se isku\u0161enja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#5_Zabavite_se\" title=\"5. Zabavite se\">5. Zabavite se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#6_Nagradite_sebe\" title=\"6. Nagradite sebe\">6. Nagradite sebe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Redovito vje\u017ebanje,<\/strong> sposobnost micanja granica, <strong>pra\u0107enje unosa kalorija<\/strong> i pravilan <strong>odabir hrane<\/strong>&nbsp;&#8211; sve to zahtijeva disciplinu. Me\u0111utim, ne mogu svi kontrolirati svoje odluke i ve\u0107ina nas ima tendenciju tra\u017eiti krivca u slaboj volji. Kako ste\u0107i zdravu samokontrolu koja \u0107e vas odr\u017eati na pravom putu prema va\u0161em fitness cilju? Isprobajte ovih&nbsp;<strong>6 jednostavnih koraka,<\/strong> zahvaljuju\u0107i kojima \u0107ete ste\u0107i&nbsp;<strong>\u017eeljeznu samodisciplinu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U srcu svake uspje\u0161ne osobe je<strong> samodisciplina.<\/strong> Bilo da se radi o profesionalnom ili privatnom \u017eivotu, duboka samokontrola stoji iza svih uspjeha i radosti. Da biste i vi postigli svoje ciljeve, svoje emocije, odluke, razmi\u0161ljanja, pona\u0161anja i navike morate <strong>dr\u017eati pod kontrolom. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] <\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6784.JPG\" alt=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\" width=\"843\" height=\"562\" title=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\"\/><\/figure>\n<\/div>\n\n\n<p>Ponekad je lak\u0161e zapo\u010deti manjim namjerama, sitnim dugoro\u010dnim zadacima koje dugo \u017eelite izvr\u0161iti i prekri\u017eiti s popisa. <strong>\u017delite li po\u010deti tr\u010dati ujutro?<\/strong> \u017delite<strong> redovito vje\u017ebati<\/strong>&nbsp;i&nbsp;<strong>zdravije se hraniti,<\/strong> ali to nikada ne potraje? Rje\u0161enje je razvijati svoju samodisciplinu i u\u010diniti je najja\u010dim svojstvom va\u0161e osobnosti. Va\u017eno je imati&nbsp;<strong>motivaciju<\/strong>&nbsp;i \u017eelju ne\u0161to promijeniti. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_savjeta_za_samodisciplinu\"><\/span>6 savjeta za samodisciplinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Koja su pravila za formiranje samodiscipline? Za\u0161to je mogu\u0107e da jedna osoba preuzme potpunu kontrolu nad sobom, a druga ne mo\u017ee promijeniti svoju rutinu i ostvariti svoje ciljeve? Odgovor na ta pitanja le\u017ei u na\u0161im navikama.<strong>&nbsp;\u010cak 40 % na\u0161eg pona\u0161anja proizlazi iz rutine i navika. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span> Stoga, ako \u017eelite biti disciplinirani, morate po\u010deti kontrolirati svoje navike. Kako?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro\u010ditajte sljede\u0107ih 6 koraka koji \u0107e vam pomo\u0107i u&nbsp;<strong>pobolj\u0161anju samokontrole tijekom formiranja discipline. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Upoznajte_sebe\"><\/span>1. Upoznajte sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svi uspje\u0161ni mu\u0161karci i \u017eene znaju<strong> svoje ciljeve, slabosti i limite.<\/strong> Prije nego \u0161to po\u010dnete ostvarivati svoje \u017eelje, zapitajte se: \u201cTko sam?\u201d. Ako ne mo\u017eete odgovoriti, trebali biste se dobro zamisliti. Ako \u017eelite uspje\u0161no savladati sve prepreke, morate znati svoje vrline i mane. <strong>\u017delite redovito vje\u017ebati?<\/strong> Ne smije vas ni\u0161ta sprije\u010diti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1086100436.jpg\" alt=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\" width=\"843\" height=\"562\" title=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Napi\u0161ite popis svojih osobina.<\/strong> Nekada je bolje ako dobro vidimo \u010dinjenice. Stoga uzmite papir i odgovorite na pitanja &#8211; \u201c\u0160to \u017eelim posti\u0107i fizi\u010dki i mentalno? \u017delim li imati bolju figuru, biti<strong>&nbsp;zdraviji i uspje\u0161niji?<\/strong>\u201d Nastavite istra\u017eivati svoju unutra\u0161njost i na papiru&nbsp;<strong>zapi\u0161ite sve misli i snove<\/strong>. Na kraju pro\u010ditajte i odlo\u017eite popis. Kako \u0107ete ga kasnije koristiti? <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamislite da je ponedjeljak nave\u010der. Imali ste naporan dan na poslu i ne \u017eelite ni\u0161ta raditi. Kako se u ovoj situaciji prisiliti ustati i&nbsp;<strong>oti\u0107i na trening u teretanu?<\/strong> Jednostavno. Ipak ste prije nekoliko dana rekli da \u0107ete biti <strong>zdravija verzija<\/strong> sebe. Definirali ste svoje ja. <strong>\u010cak ste napisali i na papiru!<\/strong> U ovoj situaciji izvadite iz ladice svoj plan ciljeva i&nbsp;<strong>ne dozvolite da vas sprije\u010de<\/strong>&nbsp;umor, raspolo\u017eenje ili lijenost. <strong>Ustati i vje\u017ebati, <\/strong>ne smijete dozvoliti da vas bilo \u0161to sprije\u010di u postizanju va\u0161ih ciljeva i namjera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28621,37054,32899,7471,5333,5380,29205,5737,34558\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Napravite_plan_i_mjerljive_ciljeve\"><\/span>2. Napravite plan i mjerljive ciljeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da biste ne\u0161to postigli u \u017eivotu, <strong>potreban vam je plan.<\/strong> Va\u0161 dnevni i tjedni raspored mo\u017ee biti vremenski ili fizi\u010dki vrlo zahtjevan. Stoga prilagodite svoj harmonogram na temelju svojih <strong>novih ciljeva.<\/strong> Nje va\u017eno \u017eelite li smr\u0161aviti 5 ili 50 kila, pretr\u010dati 10 ili 30 kilometara. Za postizanje svih ciljeva potreban vam je jasno definiran plan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-615919228.jpg\" alt=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\" width=\"843\" height=\"562\" title=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje ciljeva u fitnessu\"\/><\/figure>\n<\/div>\n\n\n<p>\u0160to u\u010diniti ako imate<strong> vi\u0161e namjera?<\/strong>&nbsp;Odredite prioritete i&nbsp;<strong>postavite kratkoro\u010dne i dugoro\u010dne ciljeve<\/strong>. Kratkoro\u010dni cilj je ostvariv za kra\u0107e vrijeme. Primjer su namjere poput&nbsp;<strong>\u201cvje\u017ebat \u0107u tri puta tjedno\u201d<\/strong>&nbsp;ili<strong> \u201cpojest \u0107u 3 porcije povr\u0107a dnevno\u201d.<\/strong> Dugoro\u010dni cilj je meta koju na kraju \u017eelite ostvariti. Na primjer<strong>&nbsp;\u201c\u017eelim smr\u0161aviti 10 kilograma\u201d.<\/strong> Me\u0111utim, prije nego \u0161to postignete dugoro\u010dni cilj, morate ostvariti niz kratkoro\u010dnih ciljeva. \u010ceka vas naporno putovanje, ali nemojte se obeshrabriti. Rezultati \u0107e se sigurno isplatiti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klju\u010d za&nbsp;<strong>odr\u017eavanje motivacije i discipline<\/strong> je tako\u0111er postavljanje mjerljivih ciljeva. Postoji razlika ako u svoj raspored uvrstite neodre\u0111eni plan poput \u201cvi\u0161e \u0107u tr\u010dati\u201d ili jasno definiranu aktivnost koju mo\u017eete procijeniti na kraju tjedna. U na\u0161em slu\u010daju na primjer<strong> \u201ctr\u010dat \u0107u 3 puta tjedno po 30 minuta, uvijek ponedjeljkom, srijedom i subotom\u201d.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Koristite_rutinu_u_svoju_korist\"><\/span>3. Koristite rutinu u svoju korist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to smo spominjali, veliki dio pona\u0161anja i odluka temelji se na va\u0161im navikama. <strong>Svakodnevna rutina<\/strong> koju smatrate sastavnim dijelom \u017eivota mo\u017ee postati va\u0161e novo ja. Aktivnosti koje obavljate automatski i mnogo puta nesvjesno odli\u010dna su prilika za uklju\u010divanje <strong>novih navika<\/strong> u svoj \u017eivot<strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klju\u010d za usvajanje zdravih navika je njihovo<strong> vezivanje za va\u0161u rutinu.<\/strong> Na primjer, ako redovito putujete automobilom, parkirajte ga daleko od ulaza u firmu ili ku\u0107u. Ovaj jednostavni trik pomo\u0107i \u0107e vam da se naviknete na vi\u0161e kretanja. S vremenom mo\u017eete svoj automobil zamijeniti biciklom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_.jpg\" alt=\"Samodisciplina rutini - nove fit navike\" width=\"843\" height=\"562\" title=\"Samodisciplina rutini - nove fit navike\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Ne \u017eelite ujutro trenirati?<\/strong> Pripremite&nbsp;<a href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness odje\u0107u<\/a> i tenisice pokraj kreveta. To \u0107e biti prvo \u0161to \u0107ete vidjeti nakon bu\u0111enja, \u0161to \u0107e vam pru\u017eiti bolju priliku da ustanete i krenete vje\u017ebati. Ako ne mo\u017eete zamisliti dan bez slatkog napitka, zamijenite ga <strong>svje\u017eim vo\u0107nim sokom.<\/strong> Tijekom dana vam se ne\u0107e jesti slatko, osvje\u017eavaju\u0107 je i njegova priprema zahtijeva minimum vremena. Uklju\u010dite ovu aktivnost u rutinsku aktivnost pripreme ve\u010dere i tako \u0107ete ubiti dvije muhe jednim udarcem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rijesite_se_iskusenja\"><\/span>4. Rije\u0161ite se isku\u0161enja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nijedan uspjeh nije mogu\u0107 bez \u017ertve. <strong>Negirati<\/strong> ne\u0161to \u0161to je dio vas \u010desto je nezamislivo, ali doga\u0111a se. Pritom je va\u017eno misliti na svoje ciljeve. \u017delite li<strong>&nbsp;u\u0107i u formu, smr\u0161aviti, osje\u0107ati se bolje i zdravije?<\/strong> Rije\u0161ite se svih isku\u0161enja.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7]<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n\n\n\n<p>Volite slatku i nezdravu hranu? Zamijenite je fitness alternativom. <strong>Vje\u017ebanje i zdrava prehrana idu ruku pod ruku<\/strong>, pa poku\u0161ajte zamijeniti nezdravu hranu u hladnjaku hranjivijim namirnicama. Ako volite slatko, isprobajte na\u0161e <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness recepte<\/a>. Tako\u0111er mo\u017eete zamijeniti sladoled iz trgovine zdravijom i manje kalori\u010dnom verzijom doma\u0107ih fitness sladoleda na \u0161tapi\u0107u od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eeg sira<\/a> i banane. Umjesto \u010dipsa nare\u017eite mrkvu i isprobajte <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a>. Ne\u0107ete imati samo vi\u0161e snage za vje\u017ebanje, ve\u0107 i puno energije za sve aktivnosti koje vas \u010dekaju.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg\" alt=\"Rije\u0161ite se nezdrave kalori\u010dne hrane i isprobajte ukusne recepte za fitness\" class=\"wp-image-299213\" width=\"843\" height=\"563\" title=\"Rije\u0161ite se nezdrave kalori\u010dne hrane i isprobajte ukusne recepte za fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabavite_se\"><\/span>5. Zabavite se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerujete li da iza napornog rada stoji zabava? Mo\u017eda zvu\u010di glupo, ali<strong>&nbsp;dobro raspolo\u017eenje je neophodno<\/strong>&nbsp;kako biste se pridr\u017eavali svojih novih navika. Trebali biste u\u017eivati u svemu \u0161to radite. Kako to u\u010diniti? <strong>Pretvorite svoje aktivnosti u zabavu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danas svijet sporta i fitnesa nudi \u0161irok spektar <strong>fizi\u010dkih aktivnosti.<\/strong> Stoga smo napisali nekoliko primjera koji \u0107e vam pomo\u0107i da ostanete u formi, a ujedno su i super zabavni. To su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jumping<\/li>\n\n\n\n<li>\u0161etnje i planinarenje<\/li>\n\n\n\n<li>ples<\/li>\n\n\n\n<li>joga<\/li>\n\n\n\n<li>grupno tr\u010danje<\/li>\n\n\n\n<li>biciklizam<\/li>\n\n\n\n<li>klizanje<\/li>\n\n\n\n<li>pole dance<\/li>\n\n\n\n<li>grupne vje\u017ebe kao \u0161to su tabata, zumba i aerobik<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne zaboravite da se&nbsp;<strong>svaki pokret ra\u010duna!<\/strong> Tr\u010dite po stepenicama, sko\u010dite na stacionarni bicikl dok gledate TV ili idite pje\u0161ice u trgovinu. U\u010dinite ne\u0161to za svoje tijelo, zdravlje i <strong>sagorite nekoliko dodatnih kalorija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U dana\u0161njem inovativnom dobu \u010dak i obi\u010dno vje\u017ebanje u teretani mo\u017ee postati igra. Uz pomo\u0107&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness aplikacija<\/a><\/strong> se mo\u017eete natjecati sa svojim partnerom ili \u010dak protiv sebe. Borite se za bolju izvedbu ili svaki dan oborite svoj rekord. Tome dodajte izvrsnu&nbsp;<strong>motivacijsku glazbu<\/strong> i zajam\u010den vam je uspjeh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nagradite_sebe\"><\/span>6. Nagradite sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nagrade su vrlo <strong>motiviraju\u0107e.<\/strong> Ali pazite, ne mislimo na nagradu u obliku \u010dokoladne plo\u010dice za svaki pretr\u010dani kilometar. Me\u0111utim, poznato je da ako obe\u0107ate nekome nagradu za odra\u0111en posao, njegova motivacija \u0107e biti ja\u010da. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623774908.jpg\" alt=\"Redovito vje\u017ebanje, pra\u0107enje unos kalorija i pravilan izbor hrane - sve to zahtijeva disciplinu\" width=\"843\" height=\"562\" title=\"Redovito vje\u017ebanje, pra\u0107enje unos kalorija i pravilan izbor hrane - sve to zahtijeva disciplinu\"\/><\/figure>\n<\/div>\n\n\n<p>Nagrada za vje\u017ebanje i pridr\u017eavanje&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">plana treninga<\/a> mo\u017ee biti ne samo&nbsp;<strong>dobar osje\u0107aj,<\/strong> ve\u0107 i <strong>vidljivi rezultati<\/strong> u obliku mr\u0161avljenja, zdrave ko\u017ee lica i osmijeha na usnama. Nije vam dovoljno? Poku\u0161ajte se <strong>nagraditi svaki put kada postignete odre\u0111eni cilj.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Priu\u0161tite sebi jednom mjese\u010dno wellness i<strong> regenerirajte svoje tijelo i um.<\/strong> Skinuli ste \u0161pek s trbuha i oja\u010dali mi\u0161i\u0107e? <strong>Proslavite kupovinom!<\/strong> Odaberite na primjer ne\u0161to iz ponude <a href=\"https:\/\/gymbeam.hr\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gymbeam<\/a>, \u0161to \u0107e vam pomo\u0107i u postizanju fitness ciljeva. Samodisciplina \u0107e biti jo\u0161 ja\u010da ako uo\u010dite rezultate koji vam daju zdravo samopouzdanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogo je koraka za izgradnju samodiscipline. No, va\u017eno je zapamtiti <strong>tko \u017eelite biti i \u0161to \u017eelite posti\u0107i.<\/strong> Odvojite vrijeme za svoje planove i izbjegavajte rije\u010di poput \u201cne, ne mogu, ne \u017eelim i ne\u0107u uspjeti\u201d. <strong>Sada je krajnje vrijeme za po\u010detak!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evo jo\u0161 nekoliko <strong>savjeta<\/strong> koji \u0107e vam pomo\u0107i da postupno oblikujete svoju <strong>samodisciplinu<\/strong>&nbsp;malim koracima: <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zapo\u010dnite dan hladnim tu\u0161em<\/strong> &#8211; nije uvijek ugodno, ali budi va\u0161e tijelo za druge aktivnosti.<\/li>\n\n\n\n<li><strong>Meditirajte 10 minuta dnevno<\/strong>&nbsp;&#8211; bilo da ste kod ku\u0107e, na poslu ili u autobusu. Poku\u0161ajte na trenutak zatvoriti o\u010di, isklju\u010diti se i disati. Umirit \u0107e va\u0161e misli i tijelo i osloboditi vas stresa koji se tijekom dana zalijepio za vas.<\/li>\n\n\n\n<li><strong>Namjestite krevet<\/strong>&nbsp;&#8211; traje samo<strong> 2 minute,<\/strong> ali nam oduzima puno snage. Odr\u017eati red odmah ujutro \u0107e vas prisiliti da ustanete malo ranije iz kreveta, a va\u0161e tijelo \u0107e se&nbsp;naviknuti na bilo koju aktivnost odmah nakon bu\u0111enja. Tr\u010danje i vje\u017ebanje nakon toga mogu vam biti jo\u0161 jednostavniji.<\/li>\n\n\n\n<li><strong>Napravite ujutro 20 \u010du\u010dnjeva i plank<\/strong> &#8211; jutarnji trening je jo\u0161 jedan sjajan na\u010din da probudite svoje tijelo ujutro.<\/li>\n\n\n\n<li><strong>Prona\u0111ite partnera<\/strong> &#8211; ne \u017eelite biti sami tijekom novog izazova? Sve je lak\u0161e u paru, pa ako se ne mo\u017eete prisiliti ispunjavati svoj plan, prona\u0111ite <strong>partnera za vje\u017ebanje.<\/strong> Osim toga \u0161to \u0107ete se me\u0111usobno motivirati, mo\u017eete uspore\u0111ivati svoje <strong>uspjehe i pomicati granice.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li jo\u0161 neki savjet koji vam je pomogao oja\u010dati samodisciplinu? Koje ste korake slijedili tijekom svojih fitness po\u010detaka? Slobodno napi\u0161ite svoje iskustvo u komentarima. Ako vam se svidio na\u0161 \u010dlanak, ne zaboravite ga podr\u017eati dijeljenjem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.<\/p>\n","protected":false},"author":22,"featured_media":94260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6884,7352,6452,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-motivacija-hr","9":"tag-prehrana-hr","10":"tag-vjezbe-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T11:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T10:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva\",\"datePublished\":\"2019-08-27T11:04:00+00:00\",\"dateModified\":\"2023-07-03T10:26:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\"},\"wordCount\":1737,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\",\"keywords\":[\"motivacija\",\"prehrana\",\"vje\u017ebe\",\"zdrav na\u010din \u017eivota\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\",\"name\":\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\",\"datePublished\":\"2019-08-27T11:04:00+00:00\",\"dateModified\":\"2023-07-03T10:26:32+00:00\",\"description\":\"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\",\"width\":437,\"height\":279,\"caption\":\"6 krok\u016f k \u017eelezn\u00e9 discipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog","description":"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/","og_type":"article","og_title":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog","og_description":"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.","og_url":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/","og_site_name":"GymBeam Blog","article_published_time":"2019-08-27T11:04:00+00:00","article_modified_time":"2023-07-03T10:26:32+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva","datePublished":"2019-08-27T11:04:00+00:00","dateModified":"2023-07-03T10:26:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/"},"wordCount":1737,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png","keywords":["motivacija","prehrana","vje\u017ebe","zdrav na\u010din \u017eivota"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/","url":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/","name":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png","datePublished":"2019-08-27T11:04:00+00:00","dateModified":"2023-07-03T10:26:32+00:00","description":"Samodisciplina ili \u010dvrsta volja le\u017ei u kontroli, vladanju sobom i promjeni navika. Pro\u010ditajte 6 koraka koji \u0107e vam pomo\u0107i u postizanju uspjeha i va\u0161ih fitness ciljeva.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png","width":437,"height":279,"caption":"6 krok\u016f k \u017eelezn\u00e9 discipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/6-koraka-prema-zeljeznoj-samodisciplini-za-postizanje-fitness-ciljeva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 koraka prema \u017eeljeznoj samodisciplini za postizanje fitness ciljeva"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/300683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=300683"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/300683\/revisions"}],"predecessor-version":[{"id":480043,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/300683\/revisions\/480043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/94260"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=300683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=300683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=300683"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=300683"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=300683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}