{"id":300677,"date":"2019-08-10T12:45:00","date_gmt":"2019-08-10T10:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300677"},"modified":"2024-05-27T20:04:00","modified_gmt":"2024-05-27T18:04:00","slug":"6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/","title":{"rendered":"6 pa\u0219i c\u0103tre o autodisciplin\u0103 de fier pentru a v\u0103 atinge obiectivele de fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#6_sfaturi_pentru_formarea_autodisciplinei\" title=\"6 sfaturi pentru formarea autodisciplinei\">6 sfaturi pentru formarea autodisciplinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#1_Cunoasteti-va_propria_persoana\" title=\"1. Cunoa\u0219te\u021bi-v\u0103 propria persoan\u0103\">1. Cunoa\u0219te\u021bi-v\u0103 propria persoan\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#2_Creati_un_plan_si_obiective_masurabile\" title=\"2. Crea\u021bi un plan \u0219i obiective m\u0103surabile\">2. Crea\u021bi un plan \u0219i obiective m\u0103surabile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#3_Folositi_rutina_in_favoarea_voastra\" title=\"3. Folosi\u021bi rutina \u00een favoarea voastr\u0103\">3. Folosi\u021bi rutina \u00een favoarea voastr\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#4_Scapati_de_tentatii\" title=\"4. Sc\u0103pa\u021bi de tenta\u021bii\">4. Sc\u0103pa\u021bi de tenta\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#5_Nu_uitati_sa_va_distrati\" title=\"5. Nu uita\u021bi s\u0103 v\u0103 distra\u021bi\">5. Nu uita\u021bi s\u0103 v\u0103 distra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/6-pasi-catre-o-autodisciplina-de-fier-pentru-a-va-atinge-obiectivele-de-fitness\/#6_Acordati-va_recompense\" title=\"6. Acorda\u021bi-v\u0103 recompense\">6. Acorda\u021bi-v\u0103 recompense<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Exerci\u021biile fizice regulate,<\/strong> capacitatea de a dep\u0103\u0219i limitele, urm\u0103rirea <strong>aportului caloric<\/strong> \u0219i <strong>alegerea<\/strong> corect\u0103 a <strong>alimenta\u021biei &#8211;<\/strong> toate acestea necesit\u0103 disciplin\u0103.&nbsp;Cu toate acestea, nu toat\u0103 lumea este capabil\u0103 s\u0103 \u00ee\u0219i controleze deciziile, iar majoritatea dintre noi \u00ee\u0219i caut\u0103 scuze \u0219i invoc\u0103 voin\u021ba slab\u0103. A\u0219adar, cum pute\u021bi ob\u021bine un autocontrol s\u0103n\u0103tos, care v\u0103 poate ajuta s\u0103 v\u0103 atinge\u021bi obiectivele de fitness? \u00cencerca\u021bi ace\u0219ti <strong>6 pa\u0219i simpli<\/strong> cu ajutorul c\u0103rora ve\u021bi ob\u021bine o<strong> autodisciplin\u0103 de fier!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Secretul fiec\u0103rei persoane de succes este<strong>&nbsp;autodisciplina.<\/strong> Indiferent dac\u0103 este vorba de via\u021ba profesional\u0103 sau privat\u0103, \u00een spatele succeselor \u0219i bucuriilor se ascunde o capacitate profund\u0103 de autocontrol. Dac\u0103 vre\u021bi s\u0103 v\u0103 atinge\u021bi obiectivele, dori\u021bi s\u0103 v\u0103 controla\u021bi emo\u021biile, deciziile, ideile, comportamentul \u0219i obiceiurile, toate acestea&nbsp;<strong>trebuie s\u0103 le \u021bine\u021bi sub control<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6784.JPG\" alt=\"6 pa\u0219i c\u0103tre o autodisciplin\u0103 de fier pentru a v\u0103 atinge obiectivele de fitness\" style=\"width:843px;height:562px\" title=\"6 pa\u0219i c\u0103tre o autodisciplin\u0103 de fier pentru a v\u0103 atinge obiectivele de fitness\"\/><\/figure>\n<\/div>\n\n\n<p>Uneori este mai u\u0219or s\u0103 \u00eencepe\u021bi cu dorin\u021be mai mici, obiective&nbsp;mai mici pe termen lung, pe care dori\u021bi s\u0103 le realiza\u021bi de mult timp, dar pe care le-a\u021bi eliminat din lista de priorit\u0103\u021bi.&nbsp;<strong>Vre\u021bi s\u0103 \u00eencepe\u021bi s\u0103 face\u021bi jogging diminea\u021ba?<\/strong> Vre\u021bi s\u0103 face\u021bi<strong> exerci\u021bii \u00een mod regulat <\/strong>\u0219i<strong> s\u0103 m\u00e2nca\u021bi mai s\u0103n\u0103tos,<\/strong> dar le abandona\u021bi repede? Solu\u021bia este s\u0103 v\u0103 dezvolta\u021bi autodisciplina, care trebuie s\u0103 devin\u0103 cea mai puternic\u0103 tr\u0103s\u0103tur\u0103 a personalit\u0103\u021bii voastre. Important este s\u0103 fi\u021bi <strong>motiva\u021bi<\/strong> \u0219i s\u0103 ave\u021bi dorin\u021ba de a schimba ceva.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_sfaturi_pentru_formarea_autodisciplinei\"><\/span>6 sfaturi pentru formarea autodisciplinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Care sunt regulile pentru formarea autodisciplinei?&nbsp;De ce este posibil ca o persoan\u0103 s\u0103 se autocontroleze, \u00een timp ce alta nu reu\u0219e\u0219te s\u0103-\u0219i schimbe rutina zilnic\u0103 \u0219i s\u0103 \u00ee\u0219i ating\u0103 obiectivele?&nbsp;Ve\u021bi g\u0103si r\u0103spunsurile la aceste \u00eentreb\u0103ri \u00een obiceiurile voastre.&nbsp;<strong>P\u00e2n\u0103 la 40% din comportamentul nostru se bazeaz\u0103 pe rutin\u0103 \u0219i obiceiuri.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span>&nbsp;Prin urmare, dac\u0103 vre\u021bi s\u0103 fi\u021bi disciplina\u021bi, trebuie s\u0103 \u00eencepe\u021bi prin a v\u0103 controla obiceiurile. Cum s\u0103 face\u021bi?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 prezent\u0103m 6 pa\u0219i care v\u0103 <strong>vor ajuta s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi autocontrolul.<\/strong> [6]&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cunoasteti-va_propria_persoana\"><\/span>1. Cunoa\u0219te\u021bi-v\u0103 propria persoan\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To\u021bi b\u0103rba\u021bii \u0219i femeile de succes \u00ee\u0219i cunosc <strong>obiectivele, punctele slabe \u0219i limitele proprii<\/strong>. \u00cenainte de a \u00eencepe s\u0103 v\u0103 \u00eendeplini\u021bi dorin\u021bele voastre, pune\u021bi-v\u0103 o \u00eentrebare? \u201dCine sunt?\u201d \u00cen&nbsp; cazul \u00een care nu v\u0103 pute\u021bi r\u0103spunde la aceast\u0103 \u00eentrebare, acest lucru ar trebui s\u0103 v\u0103 pun\u0103 pe g\u00e2nduri. \u0218i dac\u0103 totu\u0219i, vre\u021bi s\u0103 dep\u0103\u0219i\u021bi cu succes toate obstacolele, trebuie s\u0103 fi\u021bi echilibra\u021bi cu punctele voastre forte sau cu punctele slabe. <strong>Vre\u021bi s\u0103 face\u021bi exerci\u021bii fizice \u00een mod regulat?<\/strong> Nu trebuie s\u0103 v\u0103 descurajeze absolut nimic.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1086100436.jpg\" alt=\"6 sfaturi pentru formarea autodisciplinei\" style=\"width:843px;height:562px\" title=\"6 sfaturi pentru formarea autodisciplinei\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Scrie\u021bi o list\u0103 cu tr\u0103s\u0103turile voastre<\/strong>. Uneori este mai bine s\u0103 le vede\u021bi scrise negru pe alb. A\u0219adar, lua\u021bi o coal\u0103 de h\u00e2rtie \u0219i un creion \u0219i r\u0103spunde\u021bi la \u00eentreb\u0103ri &#8211; Ce vreau s\u0103 ob\u021bin at\u00e2t pe partea psihic\u0103, c\u00e2t \u0219i pe cea fizic\u0103. Vreau s\u0103 am o siluet\u0103 mai bun\u0103, vreau s\u0103 fiu mai <strong>s\u0103n\u0103tos sau s\u0103 am mai mult succes?<\/strong> Analiza\u021bi-v\u0103 propria persoan\u0103 \u0219i <strong>scrie\u021bi-v\u0103 toate ideile<\/strong> \u0219i visele pe h\u00e2rtie.&nbsp;La final, citi\u021bi lista \u0219i p\u0103stra\u021bi-o bine. Cum v\u0103 pute\u021bi folosi de aceast\u0103 list\u0103 mai t\u00e2rziu?&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imagina\u021bi-v\u0103 c\u0103 e luni seara. A\u021bi avut o zi grea la serviciu \u0219i nu mai ave\u021bi chef de absolut nimic. \u00cen aceast\u0103 situa\u021bie, cum \u00ee\u021bi impui s\u0103 te mobilizezi <strong>s\u0103 mergi la sala de fitness?<\/strong> Simplu. Cu c\u00e2teva zile \u00eenainte, v-a\u021bi impus c\u0103 ve\u021bi deveni o <strong>persoan\u0103 s\u0103n\u0103toas\u0103<\/strong>. V-a\u021bi definit propria persoan\u0103. <strong>Chiar ave\u021bi \u0219i \u00een scris!<\/strong>&nbsp;\u00cen situa\u021bia de fa\u021b\u0103, scoate\u021bi lista de obiective din sertar&nbsp;\u0219i <strong>nu v\u0103 l\u0103sa\u021bi descuraja\u021bi<\/strong> de oboseal\u0103, dispozi\u021bie sau de lene. <strong>Mobiliza\u021bi-v\u0103 \u0219i \u00eencepe\u021bi s\u0103 face\u021bi exerci\u021bii fizice,<\/strong>&nbsp;deoarece nu trebuie s\u0103 l\u0103sa\u021bi nimic s\u0103 v\u0103 \u00eempiedice s\u0103 v\u0103 atinge\u021bi obiectivele \u0219i dorin\u021bele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Creati_un_plan_si_obiective_masurabile\"><\/span>2. Crea\u021bi un plan \u0219i obiective m\u0103surabile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a realiza ceva \u00een via\u021b\u0103, <strong>ave\u021bi nevoie de un plan<\/strong>. Programul vostru zilnic \u0219i s\u0103pt\u0103m\u00e2nal poate fi foarte solicitant din punct de vedere fizic \u0219i din punct de vedere al timpului. A\u0219adar, preg\u0103ti\u021bi-v\u0103 programul \u00een func\u021bie de <strong>noile obiective<\/strong>.&nbsp;Indiferent dac\u0103 vre\u021bi s\u0103 sl\u0103bi\u021bi 5 sau 50 de kilograme sau s\u0103 alerga\u021bi 10 sau 30 de km, trebuie s\u0103 ave\u021bi un plan foarte bine definit pentru a v\u0103 atinge toate obiectivele propuse.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-615919228.jpg\" alt=\"6 pa\u0219i spre un autocontrol mai bun pentru formarea disciplinei \u00een fitness\" style=\"width:843px;height:562px\" title=\"6 pa\u0219i spre un autocontrol mai bun pentru formarea disciplinei \u00een fitness\"\/><\/figure>\n<\/div>\n\n\n<p>Ce face\u021bi dac\u0103 ave\u021bi&nbsp;<strong>mai multe obiective?<\/strong> Stabili\u021bi-v\u0103 priorit\u0103\u021bile \u0219i <strong>fixa\u021bi-v\u0103 obiectivele de scurt\u0103 \u0219i de lung\u0103 durat\u0103.<\/strong> Obiectivul pe termen scurt poate fi atins mai repede. De exemplu: \u201d<strong>m\u0103 voi antrena de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103\u201d<\/strong> sau <strong>\u201dvoi m\u00e2nca 3 por\u021bii de legume pe zi\u201d.<\/strong> Obiectivul de lung\u0103 durat\u0103 este un obiectiv pe care vre\u021bi s\u0103-l atinge\u021bi \u00een final. De exemplu: <strong>\u201dvreau s\u0103 sl\u0103besc 10 kilograme\u201d.<\/strong> Cu toate acestea, p\u00e2n\u0103 atinge\u021bi obiectivele de lung\u0103 durat\u0103, trebuie s\u0103 reu\u0219i\u021bi s\u0103 atinge\u021bi o serie de obiective de scurt\u0103 durat\u0103. V\u0103 a\u0219teapt\u0103 un drum greu, dar nu v\u0103 descuraja\u021bi.&nbsp;Rezultatele vor merita cu siguran\u021b\u0103!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Men\u021binerea motiva\u021biei \u0219i a disciplinei<\/strong> reprezint\u0103, de asemenea, cheia obiectivelor m\u0103surabile. Totu\u0219i, obiectivele&nbsp;difer\u0103 \u00een func\u021bie de cum le nota\u021bi \u00een planul pe care urmeaz\u0103 s\u0103-l realiza\u021bi, ca de exemplu: \u201dvoi alerga mai mult\u201d sau nota\u021bi o activitate foarte clar definit\u0103 pe care la finalul s\u0103pt\u0103m\u00e2nii o ve\u021bi pute\u021bi evalua.&nbsp;\u00cen cazul nostru, iat\u0103 un exemplu: <strong>\u201dVoi alerga de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 30 de minute, \u00een fiecare luni, miercuri \u0219i s\u00e2mb\u0103t\u0103\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Folositi_rutina_in_favoarea_voastra\"><\/span>3. Folosi\u021bi rutina \u00een favoarea voastr\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat ceva mai sus, o mare parte din comportamentul \u0219i deciziile pe care le face\u021bi se bazeaz\u0103 pe obiceiurile voastre. <strong>Rutina zilnic\u0103,<\/strong> pe care o considera\u021bi&nbsp;o parte integrant\u0103 a vie\u021bii poate deveni noul vostru ego. Activit\u0103\u021bile pe care le face\u021bi \u00een mod automat \u0219i de multe ori f\u0103r\u0103 s\u0103 v\u0103 da\u021bi seama, sunt o oportunitate excelent\u0103 de a include&nbsp;<strong>noi obiceiuri<\/strong> \u00een aceast\u0103 rutin\u0103.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cheia pentru a insufla obiceiuri s\u0103n\u0103toase este<strong> s\u0103 le include\u021bi \u00een rutina voastr\u0103 zilnic\u0103<\/strong>. De exemplu: dac\u0103 c\u0103l\u0103tori\u021bi \u00een mod regulat cu ma\u0219ina, \u00eencerca\u021bi s\u0103 o parca\u021bi mai departe de locul de munc\u0103 sau de cas\u0103. Acesta este un truc simplu, care v\u0103 poate ajuta s\u0103 v\u0103 obi\u0219nui\u021bi s\u0103 face\u021bi mai mult\u0103 mi\u0219care. \u00cen timp, poate reu\u0219i\u021bi s\u0103 \u00eenlocui\u021bi ma\u0219ina cu o biciclet\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_.jpg\" alt=\"Rutina \u0219i autodisciplina - noile obiceiuri s\u0103n\u0103toase\" style=\"width:843px;height:562px\" title=\"Rutina \u0219i autodisciplina - noile obiceiuri s\u0103n\u0103toase\"\/><\/figure>\n<\/div>\n\n\n<p><strong>V\u0103 este greu s\u0103 v\u0103 antrena\u021bi diminea\u021ba?<\/strong> Pune\u021bi-v\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/imbracaminte-pentru-fitness\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eembr\u0103c\u0103mintea de fitness<\/a>&nbsp;\u0219i \u00eenc\u0103l\u021b\u0103mintea sport l\u00e2ng\u0103 pat. Acestea vor fi primele articole pe care le vede\u021bi de \u00eendat\u0103 ce v\u0103 trezi\u021bi \u0219i astfel ave\u021bi o \u0219ans\u0103 mai mare de a v\u0103 ridica din pat \u0219i de a \u00eencepe exerci\u021biile fizice.&nbsp;Dac\u0103 nu v\u0103 pute\u021bi imagina o zi f\u0103r\u0103 o b\u0103utur\u0103 dulce, \u00eenlocui\u021bi-o cu <strong>suc proasp\u0103t de fructe.<\/strong> \u00cen timpul zilei v\u0103 alung\u0103 pofta de dulce, este o b\u0103utur\u0103 revigorant\u0103, iar preg\u0103tirea ei dureaz\u0103 foarte pu\u021bin. Introduce\u021bi aceast\u0103 activitate \u00een rutina voastr\u0103 de preg\u0103tire a cinei \u0219i astfel face\u021bi dou\u0103 activit\u0103\u021bi \u00een acela\u0219i timp.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Scapati_de_tentatii\"><\/span>4. Sc\u0103pa\u021bi de tenta\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niciun succes nu este posibil f\u0103r\u0103 sacrificii. <strong>A renun\u021ba<\/strong> la ceva care face parte din voi, este de multe ori foarte greu de imaginat, dar nu \u0219i imposibil. Important este s\u0103 v\u0103 g\u00e2ndi\u021bi mereu la obiectivele voastre. Dori\u021bi s\u0103 <strong>fi\u021bi \u00een form\u0103, s\u0103 sl\u0103bi\u021bi, s\u0103 v\u0103 sim\u021bi\u021bi mai bine \u0219i s\u0103 fi\u021bi mai s\u0103n\u0103to\u0219i?<\/strong> Renun\u021ba\u021bi la toate tenta\u021biile.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n\n\n\n<p>V\u0103 plac alimentele dulci \u0219i nes\u0103n\u0103toase? Le pute\u021bi \u00eenlocui cu o variant\u0103 s\u0103n\u0103toas\u0103. <strong>Exerci\u021biile \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103&nbsp;merg m\u00e2n\u0103 \u00een m\u00e2n\u0103<\/strong>, a\u0219a c\u0103 \u00eencerca\u021bi s\u0103 \u00eenlocui\u021bi alimentele nes\u0103n\u0103toase din frigider cu alimente mai nutritive. Dac\u0103 v\u0103 plac deserturile, \u00eencerca\u021bi&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/retete\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">re\u021betele noastre fitness<\/a>. Pute\u021bi \u00eenlocui \u00eenghe\u021bat\u0103 din magazin cu o \u00eenghe\u021bat\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai pu\u021bin caloric\u0103, <a href=\"https:\/\/gymbeam.ro\/blog\/reteta-de-inghetata-fitness-inghetata-cu-branza-dulce-de-vaci-banane-si-unt-de-arahide\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eenghe\u021bat\u0103 cu br\u00e2nz\u0103 dulce \u0219i banane<\/a>. \u00cen loc de chipsuri, consuma\u021bi morcovi sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>. Ve\u021bi avea nu doar mai mult\u0103 for\u021b\u0103 pentru a face exerci\u021bii, dar \u0219i energie pentru toate activit\u0103\u021bile care v\u0103 a\u0219teapt\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg\" alt=\"Renun\u021ba\u021bi la alimentele nes\u0103n\u0103toase \u0219i calorice \u0219i \u00eencerca\u021bi re\u021bete delicioase de fitness\" class=\"wp-image-299213\" style=\"width:843px;height:563px\" title=\"Renun\u021ba\u021bi la alimentele nes\u0103n\u0103toase \u0219i calorice \u0219i \u00eencerca\u021bi re\u021bete delicioase de fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nu_uitati_sa_va_distrati\"><\/span>5. Nu uita\u021bi s\u0103 v\u0103 distra\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu crede\u021bi c\u0103 \u00een spatele unei munci grele se poate ascunde \u0219i distrac\u021bia? Poate suna stupid, dar <strong>buna dispozi\u021bie este esen\u021bial\u0103<\/strong> pentru a reu\u0219i s\u0103 respecta\u021bi noile obiceiuri. Practic tot ce face\u021bi ar trebui s\u0103 fie distractiv. Ce s\u0103 face\u021bi?&nbsp;<strong>Transforma\u021bi-v\u0103 activit\u0103\u021bile \u00eentr-o distrac\u021bie.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ast\u0103zi, lumea sportului \u0219i fitnessului ne ofer\u0103 o gam\u0103 larg\u0103 de <strong>activit\u0103\u021bi fizice<\/strong>.&nbsp;A\u0219a c\u0103 am scris&nbsp;c\u00e2teva exemple care v\u0103 pot ajuta s\u0103 v\u0103 men\u021bine\u021bi \u00een form\u0103 \u0219i, \u00een acela\u0219i timp, sunt \u0219i super distractive. Spre exemplu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jumping<\/li>\n\n\n\n<li>plimb\u0103ri \u0219i excursii<\/li>\n\n\n\n<li>dans<\/li>\n\n\n\n<li>yoga<\/li>\n\n\n\n<li>alerg\u0103ri de grup<\/li>\n\n\n\n<li>ciclism<\/li>\n\n\n\n<li>patinaj<\/li>\n\n\n\n<li>pole dance<\/li>\n\n\n\n<li>antrenamente de grup, precum tabata, zumba \u0219i aerobic<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu uita\u021bi c\u0103 <strong>fiecare activitate fizic\u0103 conteaz\u0103<\/strong>! Urca\u021bi sc\u0103rile, folosi\u021bi bicicleta sta\u021bionar\u0103 \u00een timp ce v\u0103 uita\u021bi la televizor sau merge\u021bi pe jos la magazin. Face\u021bi ceva bun pentru corpul vostru, pentru s\u0103n\u0103tatea voastr\u0103 \u0219i pe l\u00e2ng\u0103 asta, mai <strong>arde\u021bi \u0219i c\u00e2teva calorii.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ast\u0103zi, \u00eentr-o epoc\u0103 plin\u0103 de inova\u021bii, chiar \u0219i un antrenament simplu la sal\u0103 poate deveni un joc. Cu ajutorul <strong><a href=\"https:\/\/gymbeam.ro\/blog\/8-aplicatii-si-site-uri-mobile-care-va-vor-ajuta-sa-va-gasiti-motivatia-pentru-fitness\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aplica\u021biilor de fitness<\/a><\/strong> pute\u021bi concura cu partenerul vostru sau chiar \u00eempotriva voastr\u0103. Lupta\u021bi pentru o performan\u021b\u0103 mai bun\u0103 sau \u00eencerca\u021bi s\u0103 v\u0103 dep\u0103\u0219i\u021bi propriul record \u00een fiecare zi. Ad\u0103uga\u021bi <strong>muzica<\/strong> voastr\u0103 preferat\u0103, <strong>motiva\u021bional\u0103<\/strong>, iar succesul este garantat. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Acordati-va_recompense\"><\/span>6. Acorda\u021bi-v\u0103 recompense<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recompensele sunt foarte <strong>motivante.<\/strong> Dar aten\u021bie, nu sub forma batoanelor de ciocolat\u0103 pentru fiecare kilometru parcurs. Cu toate acestea, se \u0219tie c\u0103 dac\u0103 promite\u021bi cuiva o recompens\u0103 pentru munca depus\u0103, motiva\u021bia sa va fi \u0219i mai puternic\u0103.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4]&nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623774908.jpg\" alt=\"Exerci\u021bii regulate, urm\u0103rirea aportului caloric \u0219i alimenta\u021bia corect\u0103 - toate acestea necesit\u0103 autodisciplin\u0103\" style=\"width:843px;height:562px\" title=\"Exerci\u021bii regulate, urm\u0103rirea aportului caloric \u0219i alimenta\u021bia corect\u0103 - toate acestea necesit\u0103 autodisciplin\u0103\"\/><\/figure>\n<\/div>\n\n\n<p>Recompensa pentru exerci\u021bii \u0219i respectarea <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">planului de antrenament<\/a> poate fi nu doar un <strong>sentiment pl\u0103cut<\/strong>, dar se pot vedea \u0219i <strong>rezultate vizibile<\/strong> sub forma unor kilograme \u00een minus, a unui ten s\u0103n\u0103tos \u0219i a unui z\u00e2mbet frumos. Nu este suficient? \u00cencerca\u021bi s\u0103 v\u0103 <strong>recompensa\u021bi atunci c\u00e2nd atinge\u021bi un anumit obiectiv. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Merge\u021bi o dat\u0103 pe lun\u0103 la un centru spa, <strong>relaxa\u021bi-v\u0103 corpul \u0219i mintea.<\/strong> A\u021bi sc\u0103pat de col\u0103ceii din jurul abdomenului \u0219i v-a\u021bi \u00eent\u0103rit masa muscular\u0103? <strong>S\u0103rb\u0103tori\u021bi, merge\u021bi la cump\u0103r\u0103turi!<\/strong> De exemplu,&nbsp;pute\u021bi alege anumite produse din oferta&nbsp;<a href=\"https:\/\/gymbeam.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gymbeam<\/a>&nbsp;\u0219i, astfel, s\u0103 v\u0103 sus\u021bine\u021bi obiectivele de fitness. Autodisciplina va fi \u0219i mai puternic\u0103 atunci c\u00e2nd ve\u021bi vedea rezultatele, ceea ce v\u0103 ofer\u0103 o \u00eencredere de sine s\u0103n\u0103toas\u0103.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 o mul\u021bime de pa\u0219i pentru construirea autodisciplinei. Dar important este s\u0103 nu uita\u021bi <strong>cine vre\u021bi s\u0103 fi\u021bi \u0219i ce vre\u021bi s\u0103 ob\u021bine\u021bi<\/strong>. Face\u021bi-v\u0103 timp pentru planurile voastre \u0219i evita\u021bi cuvintele precum \u201dnu, nu reu\u0219esc asta, nu vreau \u0219i nu mai pot\u201d.&nbsp;<strong>Acum este momentul s\u0103 \u00eencepe\u021bi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, v\u0103 oferim c\u00e2teva <strong>sfaturi<\/strong>&nbsp;despre cum s\u0103 \u00eencepe\u021bi cu pa\u0219i mici s\u0103 v\u0103 forma\u021bi <strong>autodisciplina:<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00cencepe\u021bi ziua cu un du\u0219 rece<\/strong> &#8211; nu \u00eentotdeauna este pl\u0103cut, dar acest du\u0219 preg\u0103te\u0219te corpul pentru noi activit\u0103\u021bi.&nbsp;<\/li>\n\n\n\n<li><strong>Medita\u021bi 10 minute pe zi<\/strong> &#8211; indiferent dac\u0103 sunte\u021bi acas\u0103, la munc\u0103 sau \u00een autobuz. \u00cencerca\u021bi s\u0103 \u00eenchide\u021bi ochii pentru c\u00e2teva clipe, uita\u021bi de tot \u0219i respira\u021bi. Aceast\u0103 medita\u021bie v\u0103 relaxeaz\u0103 mintea \u0219i corpul \u0219i, astfel, sc\u0103pa\u021bi de stresul acumulat din timpul zilei.&nbsp;<\/li>\n\n\n\n<li><strong>Aranja\u021bi-v\u0103 patul<\/strong>&nbsp;&#8211; dureaz\u0103 aproximativ <strong>2 minute,<\/strong> dar merit\u0103 tot efortul. Men\u021binerea ordinii imediat dup\u0103 trezire v\u0103 oblig\u0103 s\u0103 v\u0103 trezi\u021bi ceva mai devreme, iar corpul se obi\u0219nuie\u0219te cu activit\u0103\u021bi imediat dup\u0103 trezire. S\u0103 merge\u021bi ulterior la alergat o s\u0103 vi se pare mult mai u\u0219or.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Diminea\u021ba face\u021bi 20 de genuflexiuni \u0219i plank<\/strong> &#8211; antrenamentul de diminea\u021b\u0103 este o alt\u0103 modalitate prin care v\u0103 pute\u021bi trezi corpul&nbsp;<\/li>\n\n\n\n<li><strong>G\u0103si\u021bi-v\u0103 un partener<\/strong> &#8211; nu vre\u021bi s\u0103 fi\u021bi singuri \u00een aceast\u0103 nou\u0103 provocare? \u00cen doi totul pare mai u\u0219or, a\u0219a c\u0103 dac\u0103 nu v\u0103 pute\u021bi respecta planul vostru, c\u0103uta\u021bi-v\u0103 un <strong>partener de antrenament.<\/strong>&nbsp;Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 motiva\u021bi reciproc, v\u0103 pute\u021bi compara <strong>succesele \u0219i dep\u0103\u0219i limitele.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi alte sfaturi care v-au ajutat s\u0103 v\u0103 dezvolta\u021bi autodisciplina?&nbsp;Ce pa\u0219i a\u021bi urmat voi la \u00eenceputurile voastre \u00een fitness? Nu ezita\u021bi s\u0103 ne scrie\u021bi \u00een comentarii experien\u021bele voastre. Dac\u0103 v-a pl\u0103cut articolul nostru, nu uita\u021bi s\u0103 \u00eel distribui\u021bi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autodisciplina \u0219i voin\u021ba ferm\u0103 se refer\u0103 la controlul \u0219i schimbarea anumitor reguli. Afla\u021bi cei 6 pa\u0219i care v\u0103 vor ajuta s\u0103 v\u0103 atinge\u021bi obiectivele de fitness.<\/p>\n","protected":false},"author":22,"featured_media":94266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6458,6890,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-exercitii-ro","9":"tag-motivatie","10":"tag-nutritie","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 pa\u0219i c\u0103tre o autodisciplin\u0103 de fier pentru a v\u0103 atinge obiectivele de fitness - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Autodisciplina \u0219i voin\u021ba ferm\u0103 se refer\u0103 la controlul \u0219i schimbarea anumitor reguli. 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