{"id":300665,"date":"2021-10-23T08:46:05","date_gmt":"2021-10-23T06:46:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300665"},"modified":"2024-05-29T11:33:54","modified_gmt":"2024-05-29T09:33:54","slug":"reteta-fitness-chec-marmorat-pufos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-marmorat-pufos\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chec marmorat pufos"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">\u00cen ciuda <strong>poftei de dulce<\/strong> nu ave\u021bi chef s\u0103 merge\u021bi la magazin?<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00cencerca\u021bi re\u021beta noastr\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">chec marmorat <\/span><\/strong><span data-preserver-spaces=\"true\">deoarece cu siguran\u021b\u0103 ave\u021bi toate ingredientele necesare acas\u0103. Odat\u0103 ce a\u021bi \u00eencercat aceast\u0103 <\/span><strong><span data-preserver-spaces=\"true\">re\u021bet\u0103 simpl\u0103, delicioas\u0103 cu valori nutri\u021bionale echilibrate, <\/span><\/strong><span data-preserver-spaces=\"true\">o ve\u021bi prepara \u00een mod regulat!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\"f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>150 ml lapte<\/li>\n\n\n\n<li>100 <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de rapi\u021b\u0103<\/li>\n\n\n\n<li>30 g m\u00e2ncare pentru bebelu\u0219i<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 <a aria-label=\"praf de copt  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt <\/a>(12 g)<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>unt \u0219i pesmet pentru ungerea \u0219i tapetarea t\u0103vii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi <\/span><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">f\u0103ina<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i<a aria-label=\" xilitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitolul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a>, laptele, m\u00e2ncarea pentru bebelu\u0219i \u0219i ou\u0103le.<\/span><\/strong><span data-preserver-spaces=\"true\"> Amesteca\u021bi bine totul \u0219i <\/span><strong><span data-preserver-spaces=\"true\">\u00eemp\u0103r\u021bi\u021bi<\/span><\/strong><span data-preserver-spaces=\"true\"> aluatul<\/span><strong><span data-preserver-spaces=\"true\"> \u00een dou\u0103 jum\u0103t\u0103\u021bi.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ad\u0103uga\u021bi \u00een prima jum\u0103tate <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" class=\"ek-link\">cacao<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> cernut\u0103. <\/span><strong><span data-preserver-spaces=\"true\">Unge\u021bi <\/span><\/strong>tava cu<span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">unt,<\/span><\/strong><span data-preserver-spaces=\"true\"> tapeta\u021bi cu <\/span><strong><span data-preserver-spaces=\"true\">pesmet<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i turna\u021bi o parte din aluatul alb \u00een aceasta. Ad\u0103uga\u021bi aluatul cu cacao \u0219i restul aluatului alb deasupra. Coace\u021bi checul timp de <\/span><strong><span data-preserver-spaces=\"true\">30 minute<\/span><\/strong><span data-preserver-spaces=\"true\"> la o temperatur\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">150 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i apoi timp de <\/span><strong><span data-preserver-spaces=\"true\">10 minute la 180 \u00b0C.<\/span><\/strong><span data-preserver-spaces=\"true\"> L\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a-l scoate din tav\u0103. \u0218i poi bucura\u021bi-v\u0103 de aroma delicioas\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Re\u021bet\u0103 Fitness: Chec marmorat pufos\" class=\"wp-image-297396\" title=\"Re\u021bet\u0103 Fitness: Chec marmorat pufos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (15 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 re\u021beta simpl\u0103 de <\/span><strong><span data-preserver-spaces=\"true\">chec marmorat pufos<\/span><\/strong><span data-preserver-spaces=\"true\"> v-a \u00eenc\u00e2ntat \u0219i o ve\u021bi \u00eencerca imediat. Aceast\u0103 re\u021bet\u0103 perfect\u0103 nu ar trebui s\u0103 treac\u0103 neobservat\u0103, a\u0219a c\u0103 nu uita\u021bi s\u0103 o distribui\u021bi \u0219i celor dragi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Satisface\u021bi-v\u0103 pofta de dulce cu o re\u021bet\u0103 simpl\u0103 de chec marmorat pufos cu valori nutri\u021bionale excelente. Acest desert delicios este perfect pentru cafeaua sau ceaiul de dup\u0103 amiaz\u0103 \u00eempreun\u0103 cu cei dragi.<\/p>\n","protected":false},"author":16,"featured_media":297392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[8157,9140,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-mere","11":"tag-oua","12":"tag-retete-fitness","13":"tag-tort-bundt","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chec marmorat pufos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de chec marmorat pufos. 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