{"id":300578,"date":"2021-11-26T16:19:24","date_gmt":"2021-11-26T15:19:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300578"},"modified":"2024-05-30T13:35:22","modified_gmt":"2024-05-30T11:35:22","slug":"usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/","title":{"rendered":"Usain Bolt: Un sprinter jamaican care a captivat \u00eentreaga lume cu performan\u021bele sale"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Daca_Bolt_ar_fi_ales_crichetul_lumea_ar_fi_fost_privata_de_performantele_sale_fenomenale\" title=\"Dac\u0103 Bolt ar fi ales crichetul, lumea ar fi fost privat\u0103 de performan\u021bele sale fenomenale\">Dac\u0103 Bolt ar fi ales crichetul, lumea ar fi fost privat\u0103 de performan\u021bele sale fenomenale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Cum_s-au_sfarsit_primele_Jocuri_Olimpice_ale_lui_Bolt\" title=\"Cum s-au sf\u00e2r\u0219it primele Jocuri Olimpice ale lui Bolt?\">Cum s-au sf\u00e2r\u0219it primele Jocuri Olimpice ale lui Bolt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Un_pariu_care_l-a_adus_pe_Bolt_in_randul_celor_mai_mari_sprinteri\" title=\"Un pariu care l-a adus pe Bolt \u00een r\u00e2ndul celor mai mari sprinteri\">Un pariu care l-a adus pe Bolt \u00een r\u00e2ndul celor mai mari sprinteri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Dupa_marele_succes_de_la_Jocurile_Olimpice_de_la_Beijing_intreaga_lume_ii_stia_numele\" title=\"Dup\u0103 marele succes de la Jocurile Olimpice de la Beijing, \u00eentreaga lume \u00eei \u0219tia numele\">Dup\u0103 marele succes de la Jocurile Olimpice de la Beijing, \u00eentreaga lume \u00eei \u0219tia numele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#La_Berlin_Bolt_a_intrat_in_istorie_cu_un_nou_record_mondial_la_cursa_de_100_metri_cu_un_timp_de_958_secunde\" title=\"La Berlin, Bolt a intrat \u00een istorie cu un nou record mondial la cursa de 100 metri cu un timp de 9.58 secunde\">La Berlin, Bolt a intrat \u00een istorie cu un nou record mondial la cursa de 100 metri cu un timp de 9.58 secunde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Dupa_Jocurile_Olimpice_de_la_Rio_Bolt_a_reusit_o_tripla-tripla\" title=\"Dup\u0103 Jocurile Olimpice de la Rio, Bolt a reu\u0219it o tripl\u0103-tripl\u0103\">Dup\u0103 Jocurile Olimpice de la Rio, Bolt a reu\u0219it o tripl\u0103-tripl\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Ce_s-a_intamplat_cu_cariera_in_fotbal_a_lui_Bolt\" title=\"Ce s-a \u00eent\u00e2mplat cu cariera \u00een fotbal a lui Bolt?\">Ce s-a \u00eent\u00e2mplat cu cariera \u00een fotbal a lui Bolt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Antrenamentul_si_dieta_lui_Usain_Bolt_in_perioada_celei_mai_mari_glorii\" title=\"Antrenamentul \u0219i dieta lui Usain Bolt \u00een perioada celei mai mari glorii\">Antrenamentul \u0219i dieta lui Usain Bolt \u00een perioada celei mai mari glorii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/usain-bolt-un-sprinter-jamaican-care-a-captivat-intreaga-lume-cu-performantele-sale\/#Cum_arata_in_prezent_viata_lui_Usain_Bolt\" title=\"Cum arat\u0103 \u00een prezent via\u021ba lui Usain Bolt?\">Cum arat\u0103 \u00een prezent via\u021ba lui Usain Bolt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Usain Bolt este unul dintre cei mai faimo\u0219i sportivi de pe planet\u0103. A dobor\u00e2t mai multe recorduri mondiale pe pista de atletism \u0219i <strong>a c\u00e2\u0219tigat un total de 8 medalii olimpice \u00een timpul carierei sale.<\/strong> C\u00e2nd \u0219i-a \u00eencheiat cariera de atletism, \u0219i-a pus \u00een picioare ghetele de fotbal \u0219i a \u00eencercat fotbalul. Cum se antrena \u0219i care era dieta acestui sportiv fenomenal \u00een perioada sa cea mai glorioasa? Articolul de ast\u0103zi va r\u0103spunde \u0219i la aceast\u0103 \u00eentrebare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daca_Bolt_ar_fi_ales_crichetul_lumea_ar_fi_fost_privata_de_performantele_sale_fenomenale\"><\/span>Dac\u0103 Bolt ar fi ales crichetul, lumea ar fi fost privat\u0103 de performan\u021bele sale fenomenale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Usain St. Leo Bolt s-a n\u0103scut la data de 21 august 1986 \u00een Sherwood Content, unde a copil\u0103rit \u00eempreun\u0103 cu fratele \u0219i sora sa. Copil fiind, era foarte activ \u0219i \u0219i-a \u00eendreptat energia \u00een exces \u00een special c\u0103tre crichet \u0219i fotbal. <b>La o v\u00e2rst\u0103 fraged\u0103, sportul a devenit o parte integrant\u0103 din via\u021ba lui Usain,<\/b> iar talentul s\u0103u \u00eenn\u0103scut a \u00eenceput cur\u00e2nd s\u0103 apar\u0103. De exemplu, la v\u00e2rsta de 12 ani a devenit cel mai rapid atlet al \u0219colii la 100 metri sprint.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A continuat \u0103 joace crichet \u00een liceu. Dar antrenorul Dwight Barnett a observat poten\u021bialul pentru atletism al lui Usain \u0219i l-a \u00eendemnat s\u0103 se al\u0103ture echipei de atletism. Din fericire, Bolt i-a urmat sfatul \u0219i a \u00eenceput s\u0103 se dedice \u00een totalitate \u00eembun\u0103t\u0103\u021birii acestor abilit\u0103\u021bilor. S-a aflat sub \u00eendrumarea fostului olimpic Pablo McNeil. S-a antrenat cu acesta \u00een special pentru 200 metri sprint. Cur\u00e2nd&nbsp; \u00eenceput s\u0103 se perfec\u021bioneze \u0219i termina cursele \u00een pozi\u021bii de top. A reu\u0219it chiar s\u0103 c\u00e2\u0219tige Campionatul Mondial la Junior c\u00e2nd avea numai 15 ani. A primit \u0219i <strong>porecla<\/strong> de <strong>&#8220;Fulger&#8221;<\/strong> pentru performan\u021bele sale, cu care a r\u0103mas de-a lungul carierei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_s-au_sfarsit_primele_Jocuri_Olimpice_ale_lui_Bolt\"><\/span>Cum s-au sf\u00e2r\u0219it primele Jocuri Olimpice ale lui Bolt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt a primit prima \u0219ans\u0103 de a str\u0103luci la Jocurile Olimpice din 2004 , c\u00e2nd avea 17 ani. Cursa s-a desf\u0103\u0219urat la Atena, Grecia, unde Jocurile Olimpice moderne s-au \u021binut pentru prim dat\u0103 \u00een secolul 19. Din p\u0103cate, acest lucru nu i-a adus prea mult noroc lui Usain. Din cauza unei accident\u0103ri la picior, timpii s\u0103i nu au fost suficient de buni pentru a trece din probele eliminatorii \u00een final\u0103. <strong>Acest lucru a \u00eensemnat c\u0103 t\u00e2n\u0103rul Bolt a trebuit s\u0103 a\u0219tepte pu\u021bin mai mult pentru succesul s\u0103u olimpic.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dup\u0103 revenirea din Atena, a fost antrenat de Glen Mills, selec\u021bionerul echipei jamaicane de atletism la acea vreme. Bolt a \u00eenceput s\u0103 se perfec\u021bioneze din nou, din dorin\u021ba de a-\u0219i \u00eendrepta reputa\u021bia de la Jocurile Olimpice. <strong>Din p\u0103cate, urm\u0103toarele curse importante nu s-au sf\u00e2r\u0219it cum \u0219i-a imaginat Usain.<\/strong> S-a accidentat din nou \u00een finala Campionatului Mondial de la Helsinki \u0219i a terminat pe ultimul loc. De aceea, Glen Mills i-a modificat pu\u021bin planul de antrenament. Acesta a ad\u0103ugat exerci\u021bii speciale pentru Bolt pentru a-i \u00eembun\u0103t\u0103\u021bi flexibilitatea, lucru care l-ar fi ajutat s\u0103 reduc\u0103 riscul de accidentare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" style=\"width:843px;height:632px\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_pariu_care_l-a_adus_pe_Bolt_in_randul_celor_mai_mari_sprinteri\"><\/span>Un pariu care l-a adus pe Bolt \u00een r\u00e2ndul celor mai mari sprinteri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usain a continuat s\u0103 se concentreze \u00een special pe antrenamentele de atletism 200 metri sau 400 metri. Dar \u00eentotdeauna \u0219i-a dorit s\u0103 concureze cu al\u021bi sprinteri la &#8220;100&#8221;, cea mai scurt\u0103 pist\u0103 de sprint. Antrenorul Mills a \u00eencercat s\u0103-l descurajeze din cauza startului lent. Dar Bolt a fost de neclintit, de aceea antrenorul a f\u0103cut o \u00een\u021belegere cu acesta. Dac\u0103 Usain reu\u0219ea s\u0103 stabileasc\u0103 un nou record na\u021bionale \u00een cursa de 200 metri din 2007, puteam merge \u0219i \u00eencerca pe cea de o sut\u0103. Bolt cel motivat a reu\u0219it \u0219i a dobor\u00e2t recordul jamaican vechi de 36 de ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cur\u00e2nd s-a dovedit c\u0103 participarea lui Bolt la cursa de 100 metri o fost o mi\u0219care bun\u0103. A <strong>excelat<\/strong> pe aceast\u0103 distan\u021b\u0103 \u0219i a putut imediat <strong>s\u0103 concureze cu cei mai buni.<\/strong> \u00cen 2008 la New York, chiar a \u00eenvins unul dintre cei mai buni sprinteri de la acea vreme, Tyson Gay \u0219i a devenit noul de\u021bin\u0103tor al recordului mondial pe aceast\u0103 pist\u0103. Acesta era deja un succes uria\u0219, dar cele mai mari provoc\u0103ri din 2008 ale lui Usain urmau s\u0103 aib\u0103 loc, sub forma Jocurilor Olimpice de la Beijing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,98443,98794,111622\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dupa_marele_succes_de_la_Jocurile_Olimpice_de_la_Beijing_intreaga_lume_ii_stia_numele\"><\/span>Dup\u0103 marele succes de la Jocurile Olimpice de la Beijing, \u00eentreaga lume \u00eei \u0219tia numele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen Beijing, Usain a vrut s\u0103-\u0219i \u00eendrepte reputa\u021bia dup\u0103 dezastroasele Jocuri Olimpice de la Atena. \u0218i a reu\u0219it acest lucru chiar de la prima disciplin\u0103. a c\u00e2\u0219tigat aurul pe pista de 100 metri. Apoi, \u00een fa\u021ba \u00eentregii lumi, a dominat \u0219i cursa de 200 metri \u0219i a \u00eencheiat totul frumos c\u00e2nd a contribuit la o victorie a echipei jamaicane de \u0219tafet\u0103 la 4&#215;100 metri. Cirea\u0219a de pe tort a fost faptul c\u0103 <strong>a stabilit un nou record mondial \u00een toate cele trei curse c\u00e2\u0219tigate.<\/strong> Gra\u021bie succesului de la Beijing, Usain Bolt a devenit cu sportiv de clas\u0103 mondial\u0103. De asemenea, dup\u0103 Jocurile Olimpice, a demonstrat c\u0103 are inten\u021bii nobile. A donat 50,000 dolari pentru a ajuta popula\u021bia provinciei chineze\u0219ti Sichuan, care a fost lovit\u0103 de un cutremur.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" style=\"width:843px;height:562px\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Berlin_Bolt_a_intrat_in_istorie_cu_un_nou_record_mondial_la_cursa_de_100_metri_cu_un_timp_de_958_secunde\"><\/span>La Berlin, Bolt a intrat \u00een istorie cu un nou record mondial la cursa de 100 metri cu un timp de 9.58 secunde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 \u00eentoarcerea de la Jocurile Olimpice, Bolt \u0219i-a continuat antrenamentul intens, care cur\u00e2nd a dat roade. \u00cen 2009, a stabilit un <strong>nou record mondial \u00een cursa de 100 metri <\/strong>de la Berlin. A c\u00e2\u0219tigat cu un timp incredibil de 9.58 secunde. Aceasta \u00eenseamn\u0103 c\u0103 viteza lui Bolt \u00een respectiva curs\u0103 era <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> 10 metri pe secund\u0103. \u00cen medie, a &#8220;zburat&#8221; cu o vitez\u0103 de 37 kilometri pe or\u0103 \u0219i a atins o vitez\u0103 de aproximativ 44 kilometri pe or\u0103 \u00een sec\u021biunea cea mai rapid\u0103. La acela\u0219i campionat de la Berlin, Bolt a reu\u0219i s\u0103 stabileasc\u0103 un nou record mondial \u0219i la cursa de 200 metri. A c\u00e2\u0219tigat competi\u021bia \u00een 19.19 secunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dupa_Jocurile_Olimpice_de_la_Rio_Bolt_a_reusit_o_tripla-tripla\"><\/span>Dup\u0103 Jocurile Olimpice de la Rio, Bolt a reu\u0219it o tripl\u0103-tripl\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen 2012, au avut loc alte Jocuri Olimpice, de data aceasta la Londra, unde Bolt a avut un scop clar &#8211; s\u0103-\u0219i apere aurul de la Beijing. \u0219i a\u0219a a f\u0103cut. A c\u00e2\u0219tigat at\u00e2t cursa de 100 metri, c\u00e2t \u0219i pe cea de 200 metri, devenind <strong>primul sprinter care-\u0219i ap\u0103r\u0103 victoriile la ambele discipline<\/strong> la dou\u0103 Jocuri Olimpice consecutive. \u00cempreun\u0103 cu al\u021bi membri ai echipei jamaicane de \u0219tafet\u0103, a reu\u0219i s\u0103 repete \u0219i victoria la 4&#215;100 metri \u0219tafet\u0103. \u0218i nu a fost doar o victorie. Jamaicanii au reu\u0219it s\u0103 stabileasc\u0103 un nou record mondial cu un timp de 36.84 secunde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torii 4 ani, Bolt a a\u0219teptat Jocurile Olimpice de la Rio de Janeiro, Brazilia. Chiar \u0219i acolo, spre surprinderea spectatorilor a reu\u0219it <strong>s\u0103-\u0219i apere primul loc la toate disciplinele.<\/strong> Astfel a c\u00e2\u0219tigat 3 discipline <span style=\"text-align: inherit\">sprint la trei Jocuri Olimpice consecutive, care se numesc tripl\u0103-tripl\u0103. Dar, \u00een 2017 a fost privat de aurul olimpic de la \u0219tafet\u0103 din 2008. Acesta lucru s-a \u00eent\u00e2mplat deoarece s-au efectuat din nou teste de dopaj \u0219i un e\u0219antion al coechipierului s\u0103u Carter con\u021binea substan\u021be ilegale. \u00cencep\u00e2nd cu acel moment, Bolt nu a mai putut spune c\u0103 a c\u00e2\u0219tigat legendara tripl\u0103-tripl\u0103. Totu\u0219i, <\/span><strong style=\"text-align: inherit\">apar\u021bine celor mai de succes olimpici din istorie,<\/strong><span style=\"text-align: inherit\"> care au demonstrat performan\u021be absolut fenomenale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_s-a_intamplat_cu_cariera_in_fotbal_a_lui_Bolt\"><\/span>Ce s-a \u00eent\u00e2mplat cu cariera \u00een fotbal a lui Bolt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen 2017, Bolt \u0219i-a \u00eencheiat cariera de sprinter profesionist. \u00ce\u0219i atinsese deja toate obiectivele \u0219i \u0219i-a pierdut motiva\u021bia pentru a continua s\u0103 concureze. Dar \u00eenc\u0103 dorea s\u0103 r\u0103m\u00e2n\u0103 \u00een lumea sporturilor \u0219i se \u00eentreba \u00een ce direc\u021bie s\u0103 mearg\u0103. \u0218i a ales sportul preferat din tinere\u021be &#8211; fotbalul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A schimbat pantofii de alergat pe ghetele de fotbal<\/strong> \u0219i \u0219i-a pus tricoul de fotbal al clubului australian de fotbal Central Coast Mariners. A jucat \u00een c\u00e2teva meciuri amicale, a \u00eenscris dou\u0103 goluri, dar cur\u00e2nd \u0219i-a dat seama c\u0103 probabil nu va fi urm\u0103torul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/lionel-messi-baiatul-care-potrivit-lui-maradona-si-a-catigat-locul-in-fotbalul-argentinian\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Messi<\/a>. Totu\u0219i, \u00een 2018, a reu\u0219it s\u0103-\u0219i \u00eemplineasc\u0103 visul \u0219i a jucat pe stadionul echipei preferate &#8211; Manchester United. S-a petrecut \u00een fa\u021ba a mai mult de 70,000 de fani cu ocazia unui meci caritabil \u00een sprijinul&nbsp; UNICEF. \u00cen 2019, \u0219i-a \u00eencheiat cariera \u00een fotbal \u0219i \u00een prezent practic\u0103 sporturi doar pentru distrac\u021bie \u0219i fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antrenamentul_si_dieta_lui_Usain_Bolt_in_perioada_celei_mai_mari_glorii\"><\/span>Antrenamentul \u0219i dieta lui Usain Bolt \u00een perioada celei mai mari glorii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Talentul \u00eenn\u0103scut al lui Bolt \u0219i silueta atletic\u0103 nu au fost singurele lucruri din spatele c\u00e2\u0219tigului a 8 medalii olimpice. <strong>De-a lungul carierei sale, s-a antrenat intens, chiar \u0219i de dou\u0103 ori pe zi, 6 zile pe s\u0103pt\u0103m\u00e2n\u0103.<\/strong> Diminea\u021ba, de obicei mergea la sal\u0103, concentr\u00e2ndu-se pe centrul corpului, accelerare \u0219i rezisten\u021b\u0103 a membrelor inferioare. Planul de antrenament con\u021binea <a href=\"https:\/\/gymbeam.ro\/blog\/genuflexiuni-tehnica-corecta-beneficiile-si-variantele-lor\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">genuflexiuni<\/a>, \u00eendrept\u0103ri, s\u0103rituri, dar \u0219i ridic\u0103ri la banc\u0103. Dup\u0103 amiaz\u0103 continua antrenamentul pe pist\u0103. Acolo lucra cu antrenorul pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi tehnica, pentru starturi mai rapide \u0219i pentru a-\u0219i men\u021bine viteza maxim\u0103. Dup\u0103 c\u00e2teva ore de antrenament intens, petrecea pu\u021bin timp s\u0103 se odihneasc\u0103. Usain considera somnul extrem de important. Pentru a-i oferi corpului timp pentru regenerare, <strong>\u00eencerca s\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/somnul-cel-mai-bun-energizant-si-arzator-de-grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">doarm\u0103<\/a> cel pu\u021bin 8-10 ore pe zi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul antrenamentelor intense, corpul muscular al lui Usain ardea o cantitate mare de calorii care trebuiau \u00eenlocuite. De-a lungul carierei sale profesioniste, <strong>Bolt nu a urmat nicio diet\u0103 special\u0103,<\/strong> iar alimentele sale erau preparate de obicei de un buc\u0103tar personal. Dieta sa era dominat\u0103 de carbohidra\u021bi u\u0219or digerabili precum <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a>, cartofi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a> sau fructe. \u00cei completa cu ou\u0103, <a aria-label=\"pe\u0219te (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/peste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a> sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>. \u00cen timpul zilei, \u00eentre sesiunile de antrenament, Bolt avea de obicei o diet\u0103 bazat\u0103 pe carbohidra\u021bi, care nu \u00eei complica digestia \u0219i se putea concentra \u00een totalitate pe performan\u021ba sportiv\u0103. Seara erau programate por\u021bii mai mari de preparate mai complexe cu un con\u021binut integral de proteine \u0219i legume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" style=\"width:843px;height:562px\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pe l\u00e2ng\u0103 un antrenament bine gestionat \u0219i o diet\u0103 nutritiv\u0103, la <strong>succesul lui <\/strong><strong>Bolt a contribuit \u0219i mentalitatea sa de ne\u00eenvins.<\/strong> A avut \u00eentotdeauna o mare \u00eencredere \u00een sine \u0219i \u0219i-a dorit s\u0103 fie cel mai bun de la o v\u00e2rst\u0103 fraged\u0103. Dar, \u00een acela\u0219i timp, a \u00eenv\u0103\u021bat s\u0103 piard\u0103 deoarece \u0219tia c\u0103 este o parte a sportului. De-a lungul carierei sale, \u0219i-a dorit s\u0103 r\u0103m\u00e2n\u0103 \u00een memoria oamenilor \u0219i a devenit o legend\u0103 precum Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_arata_in_prezent_viata_lui_Usain_Bolt\"><\/span>Cum arat\u0103 \u00een prezent via\u021ba lui Usain Bolt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 ce \u0219i-a \u00eencheiat cariera sportiv\u0103, Bolt s-a concentrat pe afaceri. De asemenea este imaginea brandului PUMA, care \u00een 2020 a lansat o edi\u021bie special\u0103 de teni\u0219i cu semn\u0103tura sa. De\u021bine \u0219i un lan\u021b de restaurante cu specific jamaican \u0219i ajut\u0103 persoanele aflate \u00een dificultate prin funda\u021bia sa. <strong>Are o via\u021b\u0103 de familie fericit\u0103 al\u0103turi de partenera sa Kasi Bennett,<\/strong> care este model.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" style=\"width:843px;height:562px\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Autorul fotografiei: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00cencep\u00e2nd cu septembrie 2021, cresc \u00eempreun\u0103 trei copii. O fat\u0103 numit\u0103 Olympia Lightning \u0219i b\u0103ie\u021bii (gemeni) numi\u021bi Thunder \u0219i Saint Leo. Poate \u00eentr-o zi vor deveni sprinteri de clas\u0103 mondial\u0103. Poate vor avea ocazia de a dobor\u00ee recordul tat\u0103lui lor la cursa de 100 \u0219i 200 metri, pe care \u00een septembrie 2021, Usain Bolt \u00eenc\u0103 \u00eel de\u021binea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce v\u0103 vine \u00een minte c\u00e2nd pronun\u021ba\u021bi numele Usain Bolt? Viteza sa incredibil\u0103, caracterul adorabil sau faimoasa poz\u0103 c\u00e2\u0219tig\u0103toare? Dac\u0103 v-a pl\u0103cut articolul, nu ezita\u021bi s\u0103-l distribui\u021bi prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Usain Bolt este un sprinter carismatic care a uimit lumea cu viteza sa. A dobor\u00e2t mai multe recorduri mondiale \u0219i a c\u00e2\u0219tigat aurul la trei Jocuri Olimpice consecutive. Ce s-a aflat \u00een spatele succesului s\u0103u?<\/p>\n","protected":false},"author":129,"featured_media":404425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: Un sprinter jamaican care a captivat \u00eentreaga lume cu performan\u021bele sale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Usain Bolt este considerat cel mai rapid om de pe planet\u0103. 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