{"id":300570,"date":"2021-10-12T11:00:01","date_gmt":"2021-10-12T09:00:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300570"},"modified":"2024-06-17T18:46:21","modified_gmt":"2024-06-17T16:46:21","slug":"fitness-recept-vlacny-mrkvovy-kolac-plny-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-mrkvovy-kolac-plny-bilkovin\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin"},"content":{"rendered":"\n<p>P\u0159ipravili jsme si pro v\u00e1s<strong> rychl\u00fd a zdrav\u00fd recept<\/strong> na sladk\u00fd dezert, kter\u00fd je nav\u00edc vhodn\u00fd i <strong>pro vegany.<\/strong> Poj\u010fte se na n\u011bj pod\u00edvat! Ur\u010dit\u011b u\u017e v\u00edte, \u017ee <strong>mrkev<\/strong> je <strong>popul\u00e1rn\u00ed p\u0159\u00edsadou<\/strong> do sladk\u00fdch dezert\u016f a ani dne\u0161ek nebude v\u00fdjimkou. Vyzkou\u0161ejte \u00fa\u017easn\u011b <strong>vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin<\/strong>. D\u00edky <strong>vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m<\/strong> m\u016f\u017ee b\u00fdt <strong>skv\u011bl\u00fdm za\u010d\u00e1tkem dne nebo dezertem ke k\u00e1v\u011b<\/strong>. Poj\u010fme se vrhnout do jeho p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 ml vody<\/li>\n\n\n\n<li>150 g nastrouhan\u00e9 mrkve<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-pohankove-vlocky-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pohankov\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu vegan blend<\/a><\/li>\n\n\n\n<li>20 g mlet\u00fdch <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ln\u011bn\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>15 g karobov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka v plechovce<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00e9ho octa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bobulovit\u00e9ho ovoce<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00fd bezkalorick\u00fd sirup<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bezkalorick\u00fd sirup na pala\u010dinky<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,43885,57460,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Kulatou formu na pe\u010den\u00ed (forma o pr\u016fm\u011bru 16-18 cm) vysteleme pe\u010d\u00edc\u00edm pap\u00edrem nebo vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a>. V\u0161echny ingredience, tedy vodu, mrkev, mlet\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-pohankove-vlocky-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>vlo\u010dky<\/strong><\/a>,<a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <strong>protein<\/strong><\/a>, mlet\u00e1 <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sem\u00ednka<\/strong><\/a>, karobov\u00fd pr\u00e1\u0161ek, <strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 ml\u00e9ko<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161ek do pe\u010diva<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ici<\/a><\/strong> a <strong><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00fd ocet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00fd ocet<\/a><\/strong>, spolu sm\u00edch\u00e1me. M\u011bla by n\u00e1m vzniknout <strong>jednotn\u00e1 sm\u011bs<\/strong>, kterou potom vylijeme do formy. Kol\u00e1\u010d d\u00e1me p\u00e9ct <strong>na 30 minut<\/strong> do vyh\u0159\u00e1t\u00e9 trouby na<strong> 180 \u00b0C.<\/strong> N\u00e1sledn\u011b nakr\u00e1j\u00edme, ozdob\u00edme <strong>ovocem, p\u0159elijeme <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorick\u00fdmi om\u00e1\u010dkami<\/a><\/strong> a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin\" class=\"wp-image-299143\" title=\"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento recept na <strong>vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d<\/strong> zamilujete a p\u0159iprav\u00edte ho pro sv\u00e9 nejbli\u017e\u0161\u00ed. Nezapom\u00ednejte ani na sv\u00e9 okol\u00ed a o recept se s n\u00edm pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pou\u017e\u00edt mrkev ve sladk\u00fdch dezertech je v\u017edy dobr\u00fd n\u00e1pad. Dne\u0161n\u00ed recept na vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou b\u00edlkovin to jen potvrdil. Dop\u0159ejte si tuto pochoutku s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami jako skv\u011bl\u00fd za\u010d\u00e1tek dne nebo odpoledn\u00ed sva\u010dinu. <\/p>\n","protected":false},"author":34,"featured_media":299133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[8066,9286,8794,8339,7125,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-fitness-recept-cs","15":"tag-kokosove-mleko","16":"tag-kolac-cs","17":"tag-mrkev-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"tag-vegan-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte skv\u011bl\u00fd recept na vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin, kter\u00fd je nav\u00edc vhodn\u00fd i pro vegany. 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