{"id":300568,"date":"2021-10-15T14:23:52","date_gmt":"2021-10-15T12:23:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300568"},"modified":"2024-05-09T17:46:20","modified_gmt":"2024-05-09T15:46:20","slug":"fitness-recept-tri-recepta-s-jajima-za-dorucak","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tri-recepta-s-jajima-za-dorucak\/","title":{"rendered":"Fitness recept: Tri recepta s jajima za doru\u010dak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tri-recepta-s-jajima-za-dorucak\/#Kajgana\" title=\"Kajgana\">Kajgana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tri-recepta-s-jajima-za-dorucak\/#Omlet_s_Halloumi_sirom\" title=\"Omlet s Halloumi sirom\">Omlet s Halloumi sirom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tri-recepta-s-jajima-za-dorucak\/#Posirana_jaja_s_avokadom\" title=\"Po\u0161irana jaja s avokadom\">Po\u0161irana jaja s avokadom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Jaja za doru\u010dak<\/strong> imaju mnoge prednosti. <strong>Slasnog<\/strong> su okusa, opskrbljuju vas <strong>potrebnom energijom<\/strong> i <strong>bogata su proteinima<\/strong>. Zato ih vole svi oni koji te\u017ee <strong>zdravom i aktivnom \u017eivotu<\/strong>. Za vas smo pripremili ne samo jedan, nego \u010dak <strong>tri recepta za doru\u010dak s jajima<\/strong> koji \u0107e vam pomo\u0107i da <strong>zapo\u010dnete dan onako kako treba<\/strong>! Isprobajte ih sve kako biste mogli odabrati svoj omiljeni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kajgana\"><\/span><strong>Kajgana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jaja&nbsp;<\/li>\n\n\n\n<li>\u017elica <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" aria-label=\"Ghee maslaca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghee maslaca<\/a><\/li>\n\n\n\n<li>povr\u0107e &#8211; raj\u010dica, zelena salata, papar, mladi luk<\/li>\n\n\n\n<li>va\u0161e omiljeno svje\u017ee<a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\" za\u010dinsko bilje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> za\u010dinsko bilje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p><strong>Umu\u0107ena jaja<\/strong> izlijte u <strong>hladnu tavu<\/strong>, nakon nekoliko minuta dodajte <strong><a aria-label=\"Ghee maslac (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghee maslac<\/a><\/strong> i mije\u0161ajte dok jaja ne budu spremna. \u0160to du\u017ee mije\u0161ate, jaja \u0107e biti manje kremasta. Gotova jaja za\u010dinite <strong><a aria-label=\"solju (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a>, mladim lukom i <a aria-label=\"za\u010dinskim biljem (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinskim biljem<\/a><\/strong>. Poslu\u017eite s puno <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png\" alt=\"Kajgana\" class=\"wp-image-297746\" title=\"Kajgana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Miesane-vajicka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">468<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omlet_s_Halloumi_sirom\"><\/span><strong>Omlet s Halloumi sirom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jaja&nbsp;<\/li>\n\n\n\n<li>100 g Halloumi sira<\/li>\n\n\n\n<li>3 kri\u0161ke pile\u0107e \u0161unke<\/li>\n\n\n\n<li>povr\u0107e &#8211; krastavac, zelena salata<\/li>\n\n\n\n<li>avokado<\/li>\n\n\n\n<li>svje\u017ee <a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\"za\u010dinsko bilje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinsko bilje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"ulje u spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,48913,52219,52030,52072,44767,7936,36262,38608,44431,55729,55741,55138,29990,8234,7679,54667,54673,54646,54652,50854,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Na suhoj tavi popr\u017eite <strong>halloumi sir.<\/strong> U me\u0111uvremenu u zdjeli pomije\u0161ajte<strong> jaja i <a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/strong> te dodajte <strong>\u0161unku<\/strong> narezanu na kockice. Poprskajte tavu<strong> <\/strong><a aria-label=\"uljem  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem<\/strong> <\/a>u spreju i u nju ulijte smjesu od jaja. <strong>Pokrijte<\/strong> posudu poklopcem <strong>5 minuta.<\/strong> Kad je omlet spreman ispunite ga <strong>narezanim sirom i avokadom.<\/strong> Omlet poslu\u017eite sa svje\u017eim<strong> <a aria-label=\"za\u010dinskim biljem (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinskim biljem<\/a><\/strong> ukra\u0161enim svje\u017eim <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong>. \u017delimo vam ukusno iskustvo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png\" alt=\"Omlet s Halloumi sirom\" class=\"wp-image-297760\" title=\"Omlet s Halloumi sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Omeleta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posirana_jaja_s_avokadom\"><\/span><strong>Po\u0161irana jaja s avokadom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161nite <a href=\"https:\/\/gymbeam.hr\/mjesavina-za-proteinski-kruh-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteinskog kruha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog kruha<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>\u00bd avokada<\/li>\n\n\n\n<li>50 g \u0161unke<\/li>\n\n\n\n<li>2 \u017elice ajvara<\/li>\n\n\n\n<li><a aria-label=\"sol  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>i mljeveni crni papar<\/li>\n\n\n\n<li>svje\u017ee <a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" aria-label=\"za\u010dinsko bilje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinsko bilje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Zakuhajte vodu u ve\u0107em loncu. Zatim dodajte <strong>ocat<\/strong> u vodu i stvorite <strong>sna\u017ean vrtlog<\/strong> mije\u0161aju\u0107i vodu. Odmah ulijte <strong>jaje<\/strong> u vodu. Jaje <strong>kuhajte oko 4 &#8211; 5 minuta<\/strong>. U me\u0111uvremenu <strong>kruh<\/strong> prema\u017eite <strong>ajvarom<\/strong> i pireom od <strong>avokada<\/strong>. Izvadite jaje iz vode i stavite ga na kruh. Za\u010dinite ga <strong><a aria-label=\"solju (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a>, crnim paprom, \u010dilijem i <a aria-label=\"za\u010dinskim biljem. (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dinskim biljem.<\/a><\/strong> Poslu\u017eite i u\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png\" alt=\"Po\u0161irana jaja s avokadom\" class=\"wp-image-297774\" title=\"Po\u0161irana jaja s avokadom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Stratene-vajicka-s-avokadom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam ova tri divna <strong>recepta za doru\u010dak s jajima<\/strong> pomo\u0107i da zapo\u010dnete dan kako treba. Ne zaboravite inspirirati svoju obitelj i prijatelje te im poslati ove ukusne, hranjive recepte za doru\u010dak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vas smo pripremili tri divna recepta s jaja za doru\u010dak koji \u0107e vam pomo\u0107i da zapo\u010dnete dan pun energije. Svi \u0107e vas zasititi i opskrbiti va\u0161e tijelo s puno proteina. \u0160to \u0107ete prvo pripremiti &#8211; kajganu, omlet sa sirom halloumi ili po\u0161irana jaja?<\/p>\n","protected":false},"author":141,"featured_media":297735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8558,8547,133],"tags":[6248,6560,7646,6272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nisko-ugljikohidratno","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-avokado-hr","11":"tag-fitness-recepti-hr","12":"tag-povrce-hr","13":"tag-proteini-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tri recepta s jajima za doru\u010dak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte jaja na tri razli\u010dita na\u010dina i zapo\u010dnite dan s puno proteina! 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