{"id":300545,"date":"2016-05-03T17:59:00","date_gmt":"2016-05-03T15:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300545"},"modified":"2023-07-26T17:14:32","modified_gmt":"2023-07-26T15:14:32","slug":"najefektivnejsie-kardio-stroje","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/","title":{"rendered":"7 najefekt\u00edvnej\u0161\u00edch kardio strojov, ktor\u00e9 u\u0161etria v\u00e1\u0161 \u010das"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#1_Bezecky_pas\" title=\"1. Be\u017eeck\u00fd p\u00e1s\">1. Be\u017eeck\u00fd p\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#2_Schody\" title=\"2. Schody\">2. Schody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#3_Veslovaci_stroj\" title=\"3. Veslovac\u00ed stroj\">3. Veslovac\u00ed stroj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#4_Spinningovy_bicykel\" title=\"4. Spinningov\u00fd bicykel\">4. Spinningov\u00fd bicykel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#5_Skierg_trenazer\" title=\"5. Skierg trena\u017e\u00e9r\">5. Skierg trena\u017e\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#6_Elipticky_trenazer\" title=\"6. Eliptick\u00fd trena\u017e\u00e9r\">6. Eliptick\u00fd trena\u017e\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/najefektivnejsie-kardio-stroje\/#7_Bicykel_s_operadlom\" title=\"7. Bicykel s operadlom\">7. Bicykel s operadlom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nie v\u0161etky kardio stroje s\u00fa si rovn\u00e9.&nbsp;Ve\u013ea \u013eud\u00ed pova\u017euje kardio cvi\u010denie za nudn\u00e9. Pokia\u013e nie ste milovn\u00edk behu, mo\u017eno aj vy<em> (rovnako ako v\u00e4\u010d\u0161ina z n\u00e1s)<\/em> bojujete, aby ste dokon\u010dili 30 min\u00fat na kardio stroji. Skuto\u010dnos\u0165 je tak\u00e1, \u017ee <strong>m\u00f4\u017eete pri kardio cvi\u010den\u00ed tr\u00e1vi\u0165 ove\u013ea menej \u010dasu a sp\u00e1li\u0165 ove\u013ea viac kal\u00f3ri\u00ed<\/strong>, ak viete, ktor\u00e9 zariadenie na kardio pou\u017ei\u0165. Prezrite si spolo\u010dne s nami, ak\u00e9 m\u00e1te mo\u017enosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstav\u00edme v\u00e1m&nbsp;<strong>najlep\u0161ie a najhor\u0161ie kardio stroje<\/strong> na z\u00e1klade <strong>\u00fa\u010dinnosti<\/strong> (\u010do najviac sp\u00e1len\u00fdch kal\u00f3ri\u00ed v \u010do najkrat\u0161om \u010dase, zlep\u0161en\u00e9 aer\u00f3bne zdravie),&nbsp;<strong>funk\u010dnos\u0165<\/strong> (\u010di m\u00e1 pohyb na stroji nie\u010do spolo\u010dn\u00e9 s pohybmi, ktor\u00e9 vykon\u00e1vame pri denn\u00fdch \u010dinnostiach) a&nbsp;<strong>dostupnos\u0165&nbsp;<\/strong>(pravdepodobnos\u0165, \u017ee ho n\u00e1jdete vo svojej posil\u0148ovni).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bezecky_pas\"><\/span>1. Be\u017eeck\u00fd p\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165:&nbsp;A<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: A +<\/p>\n\n\n\n<p>Dostupnos\u0165: A +<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje\" width=\"843\" height=\"562\" title=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje\"\/><\/figure><\/div>\n\n\n\n<p>Be\u017eeck\u00fd p\u00e1s je <strong>v\u017edy najlep\u0161ou vo\u013ebou<\/strong>. Na rozdiel od in\u00fdch kardio strojov, poskytuje viac mo\u017enost\u00ed ako nam\u00e1ha\u0165 va\u0161e telo. Navy\u0161e, <strong>pou\u017e\u00edva sa jednoducho.&nbsp;<\/strong>Len stla\u010d\u00edte tla\u010didlo \u0161tart a \u0161\u00edpkami si nastav\u00edte <strong>r\u00fdchlos\u0165 alebo sklon<\/strong>. Dokonca aj ch\u00f4dza v sklone m\u00f4\u017ee by\u0165 poriadne nam\u00e1hav\u00e1. Ak chcete z cvi\u010denia na be\u017eeckom p\u00e1se vy\u0165a\u017ei\u0165 \u010do najviac, sk\u00faste beha\u0165 bez pridr\u017eiavania sa rukov\u00e4t\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Schody\"><\/span>2. Schody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165:&nbsp;A<\/p>\n\n\n\n<p>Funk\u010dnos\u0165:&nbsp;A-<\/p>\n\n\n\n<p>Dostupnos\u0165: B<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre cvi\u010denie zadku s\u00fa schody skvel\u00fdm pomocn\u00edkom. \u010co by mohlo by\u0165 funk\u010dnej\u0161ie ne\u017e ch\u00f4dza po nikdy nekone\u010dnom schodi\u0161ti? Sk\u00faste <strong>r\u00f4zne intervaly<\/strong> a za\u017eijete neuverite\u013en\u00fd tr\u00e9ning. Sna\u017ete sa pr\u00edli\u0161 nezap\u00e1ja\u0165 do cvi\u010denia vrchn\u00fa \u010das\u0165 tela t\u00fdm, \u017ee sa budete dr\u017ea\u0165 na rukov\u00e4tiach. Takto by ste s\u00edce mali pocit, \u017ee tvrdo driete, ale v\u00e1\u0161 <strong>tr\u00e9ning bude menej intenz\u00edvny a sp\u00e1lite menej kal\u00f3ri\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Veslovaci_stroj\"><\/span>3. Veslovac\u00ed stroj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165:&nbsp;A+<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: B+<\/p>\n\n\n\n<p>Dostupnos\u0165: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: veslovac\u00ed stroj\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: veslovac\u00ed stroj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Veslovac\u00ed stroj m\u00f4\u017eete n\u00e1js\u0165 takmer v ka\u017edej posil\u0148ovni, pri\u010dom ve\u013ea \u013eud\u00ed je presved\u010den\u00fdch, \u017ee pr\u00e1ve tento stroj pon\u00faka naj\u00fa\u010dinnej\u0161iu formu kardio tr\u00e9ningu.&nbsp; Precvi\u010d\u00edte si cel\u00e9 telo vo ve\u013ekom rozsahu pohybu, \u010do m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 ale efekt\u00edvne z\u00e1rove\u0148. Len 10 min\u00fat intervalov\u00e9ho tr\u00e9ningu&nbsp;<strong>sp\u00e1li v\u00fdznamn\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. Najv\u00e4\u010d\u0161ou nev\u00fdhodou tohto zariadenia je to, \u017ee <strong>zl\u00e1 technika m\u00f4\u017ee obmedzi\u0165 jeho \u00fa\u010dinnos\u0165<\/strong><em> (ale takto je to pri v\u0161etkom)<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spinningovy_bicykel\"><\/span>4. Spinningov\u00fd bicykel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165:&nbsp;A<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: B<\/p>\n\n\n\n<p>Dostupnos\u0165: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: stacion\u00e1rny spiningov\u00fd bicykel\" width=\"843\" height=\"562\" title=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: stacion\u00e1rny spiningov\u00fd bicykel\"\/><\/figure><\/div>\n\n\n\n<p>Stacion\u00e1rny bicykel m\u00f4\u017ee by\u0165 <strong>naozaj skvelou vo\u013ebou<\/strong>. Sk\u00faste dlh\u00e9 vzdialenosti, intervaly s vysokou intenzitou alebo hodiny spinningu. <strong>Za\u010diato\u010dn\u00edci pozor!<\/strong> V za\u010diatkoch m\u00f4\u017eete pri dlh\u0161om seden\u00ed na menej pohodlnom sedadle utrpie\u0165 trochu zvl\u00e1\u0161tne a \u0165a\u017eko vysvetlite\u013en\u00e9 modriny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Skierg_trenazer\"><\/span>5. Skierg trena\u017e\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165: B+<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: C<\/p>\n\n\n\n<p>Dostupnos\u0165: D<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SkiErg alebo ly\u017eiarsky trena\u017e\u00e9r vyzer\u00e1 na prv\u00fd poh\u013ead trochu ako veslovac\u00ed trena\u017e\u00e9r v stoji, ktor\u00fdm <strong>precvi\u010d\u00edte vrchn\u00fa \u010das\u0165 tela<\/strong>. Ak chcete zapoji\u0165 aj viac zo svojich spodn\u00fdch parti\u00ed, sk\u00faste <strong>postoj v miernom podrepe<\/strong>. Ak sa SkiErg nach\u00e1dza vo va\u0161ej posil\u0148ovni, ur\u010dite by ste ho nemali vynecha\u0165. Av\u0161ak, pam\u00e4tajte si, \u017ee&nbsp; pri tomto cviku <strong>vykon\u00e1vate skuto\u010dne \u0161pecifick\u00fd pohyb<\/strong>, s ktor\u00fdm sa v \u017eivote a\u017e tak be\u017ene nestret\u00e1vate&#8230; pokia\u013e, netr\u00e9nujete na zimn\u00e9 Olympijsk\u00e9 hry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Elipticky_trenazer\"><\/span>6. Eliptick\u00fd trena\u017e\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165: D<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: F<\/p>\n\n\n\n<p>Dostupnos\u0165: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\" width=\"843\" height=\"562\" title=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\"\/><\/figure><\/div>\n\n\n\n<p>Eliptick\u00fd trena\u017e\u00e9r sa nach\u00e1dza takmer na samotnom konci tohto rebr\u00ed\u010dka, preto\u017ee nepon\u00faka <strong>dostato\u010dn\u00fa v\u0161estrannos\u0165<\/strong>. V porovnan\u00ed s in\u00fdmi kardio strojmi, je <strong>pohyb na \u0148om neprirodzen\u00fd a neefekt\u00edvny.<\/strong> Taktie\u017e, nastavenie odporu \u010di n\u00e1ro\u010dnosti na ni\u017e\u0161ej \u00farovni ako je 10, neprin\u00e1\u0161a dostato\u010dn\u00e9 sp\u00e1lenie kal\u00f3ri\u00ed. Jeho kladnou str\u00e1nkou je, \u017ee \u0161etr\u00ed viac k\u013aby, av\u0161ak bicykel \u010di pl\u00e1vanie <strong>s\u00fa ove\u013ea \u00fa\u010dinnej\u0161ie mo\u017enosti,<\/strong> ak v\u00e1s obmedzuje zranenie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Bicykel_s_operadlom\"><\/span>7. Bicykel s operadlom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinnos\u0165: D<\/p>\n\n\n\n<p>Funk\u010dnos\u0165: F<\/p>\n\n\n\n<p>Dostupnos\u0165: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\" width=\"843\" height=\"562\" title=\"najefekt\u00edvnej\u0161ie a najhor\u0161ie kardio stroje: eliptick\u00fd trena\u017e\u00e9r steper\"\/><\/figure><\/div>\n\n\n\n<p>Cel\u00fa horn\u00fa \u010das\u0165, trup, a dokonca aj zadok m\u00e1te v pokoji a tento bicykel nechce od v\u00e1\u0161ho tela ni\u010d in\u00e9, ako <strong>zap\u00e1janie n\u00f4h<\/strong>. Ak h\u013ead\u00e1te stoli\u010dku, na ktorej si posed\u00edte, k\u00fdm si budete \u010d\u00edta\u0165 alebo si pozriete svoj ob\u013e\u00faben\u00fd seri\u00e1l, je to pre v\u00e1s to prav\u00e9 orechov\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Veda<\/h3>\n\n\n\n<p>Tento rebr\u00ed\u010dek bol zostaven\u00fd na z\u00e1klade \u0161t\u00fadie z \u010dasopisu<em> Journal of American Medical Association<\/em>, ktor\u00e1 <strong>porovn\u00e1vala indoorov\u00e9 stroje na cvi\u010denie&nbsp; &#8211;&nbsp;<\/strong>&nbsp;ly\u017eiarsky simul\u00e1tor, bicykel, veslovan\u00ed stroj, stepper, pohybliv\u00e9 schody a be\u017eeck\u00fd p\u00e1s, a zistila, \u017ee ch\u00f4dza alebo beh na be\u017eeckom p\u00e1se mali <strong>najvy\u0161\u0161iu mieru v\u00fddavkov energie a aer\u00f3bnych n\u00e1rokov<\/strong> v porovnan\u00ed so v\u0161etk\u00fdmi ostatn\u00fdmi strojmi. 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci zistili, \u017ee v\u00fddaj energie je <strong>o 40% vy\u0161\u0161\u00ed na be\u017eeckom p\u00e1se po\u010das ch\u00f4dze a behu<\/strong>, v porovnan\u00ed s bicyklovan\u00edm. Okrem toho,&nbsp;be\u017eeck\u00fd p\u00e1s a veslovac\u00ed stroj boli jedin\u00e9 dva kusy vybavenia, ktor\u00e9 vyvolali hodnoty VO2-max tak, aby sp\u013a\u0148ali pravidl\u00e1 <strong>pre zlep\u0161enie kardiorespira\u010dnej zdatnosti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To podporili aj skor\u0161ie zistenia vedcov z <em>Dublin City University<\/em> (Dublin, \u00cdrsko), ktor\u00ed vykonali podobn\u00fa \u0161t\u00fadiu a zistli, \u017ee be\u017eeck\u00fd p\u00e1s, ly\u017eiarsky trena\u017e\u00e9r a veslovac\u00ed stroj <strong>viedli k najvy\u0161\u0161iemu v\u00fddaju energie<\/strong>, v porovnan\u00ed s bicyklovan\u00edm. 2<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"kardio stroje - \u010do je najefekt\u00edvnej\u0161ie?\" width=\"843\" height=\"562\" title=\"kardio stroje - \u010do je najefekt\u00edvnej\u0161ie?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 kardio si vyberiete vy?<\/h3>\n\n\n\n<p>Teraz, ke\u010f ste v\u0161etci vzdelan\u00ed, m\u00f4\u017eete \u00eds\u0165 do sveta a urobi\u0165 lep\u0161ie kardio rozhodnutie. Odpor\u00fa\u010dame v\u00e1m, aby ste si tento <strong>zoznam sami na sebe vysk\u00fa\u0161ali<\/strong>. Str\u00e1vte<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, <strong>ktor\u00e9 kardio stroje pou\u017e\u00edvate vy<\/strong>, pr\u00edpadne, ak\u00e9 m\u00e1te sk\u00fasenosti s kardio vybaven\u00edm. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdberom vhodn\u00e9ho kardio stroja str\u00e1vite menej \u010dasu cvi\u010den\u00edm a sp\u00e1lite viac kal\u00f3ri\u00ed. Pozrite si 7 najefekt\u00edvnej\u0161\u00edch kardio strojov a vyu\u017e\u00edvajte \u010das efekt\u00edvne.<\/p>\n","protected":false},"author":25,"featured_media":139923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6046,6152,6062],"filter_section":[],"filter_attribute":[13021,13022,13025],"class_list":{"0":"post-300545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-chudnutie","9":"tag-kardio","10":"tag-trening","11":"filter_attribute-cviky-a-treningy-s-pomockami","12":"filter_attribute-domaci-trening-a-hiit","13":"filter_attribute-treningove-chyby-a-tipy","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 najefekt\u00edvnej\u0161\u00edch kardio strojov, ktor\u00e9 u\u0161etria v\u00e1\u0161 \u010das - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00fdberom vhodn\u00e9ho kardio stroja str\u00e1vite menej \u010dasu cvi\u010den\u00edm a sp\u00e1lite viac kal\u00f3ri\u00ed. 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