{"id":300536,"date":"2015-07-30T17:36:00","date_gmt":"2015-07-30T15:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300536"},"modified":"2023-07-26T17:19:49","modified_gmt":"2023-07-26T15:19:49","slug":"alexandra-bring-o-treningu-a-motivacii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-o-treningu-a-motivacii\/","title":{"rendered":"Alexandra Bring o tr\u00e9ningu a motiv\u00e1cii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-o-treningu-a-motivacii\/#Co_o_Alexandre_musite_vediet\" title=\"\u010co o Alexandre mus\u00edte vedie\u0165?\">\u010co o Alexandre mus\u00edte vedie\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-o-treningu-a-motivacii\/#%E2%80%9CMojou_viziou_je_motivovat_co_najviac_ludi_k_tomu_aby_sa_citili_dobre%E2%80%9D\" title=\"&#8220;Mojou v\u00edziou je motivova\u0165 \u010do najviac \u013eud\u00ed k tomu, aby sa c\u00edtili dobre!&#8221;\">&#8220;Mojou v\u00edziou je motivova\u0165 \u010do najviac \u013eud\u00ed k tomu, aby sa c\u00edtili dobre!&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-o-treningu-a-motivacii\/#Alexandra_Bring_a_treningy\" title=\"Alexandra Bring a tr\u00e9ningy\">Alexandra Bring a tr\u00e9ningy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-o-treningu-a-motivacii\/#Nenahraditelna_dvojica_ktora_sa_vsak_nakoniec_rozdelila\" title=\"Nenahradite\u013en\u00e1 dvojica, ktor\u00e1 sa v\u0161ak nakoniec rozdelila\">Nenahradite\u013en\u00e1 dvojica, ktor\u00e1 sa v\u0161ak nakoniec rozdelila<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stretli ste sa u\u017e s menom Alexandra Bring? Ak nie, ur\u010dite ste u\u017e zazreli aspo\u0148 niektor\u00fa z fotografi\u00ed tejto mladej fitness divy. Dovo\u013ete, aby sme v\u00e1m predstavili Alexandru &#8211; \u0161v\u00e9dsku <strong>fitness modelku,<\/strong> ktor\u00e1 nahradila op\u00e4tky p\u00e1rom Nike. T\u00e1to nov\u00e1, n\u00e1dejn\u00e1 a <strong>cel\u00fdm svetom zbo\u017e\u0148ovan\u00e1 \u0161v\u00e9dka <\/strong>o\u010darilacel\u00fd svet l\u00e1skou k cvi\u010deniu, vzh\u013eadom a ur\u010dite aj roztomilou tv\u00e1rou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_o_Alexandre_musite_vediet\"><\/span>\u010co o Alexandre mus\u00edte vedie\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra Bring je s\u00edce len pseudonym, v skuto\u010dnosti sa vol\u00e1 Alexandra Tornegren, no kto by si toto seversk\u00e9 meno zapam\u00e4tal? Alex je ve\u013emi \u010dasto prirovn\u00e1van\u00e1 k fitness guru, <strong>Jen Selter<\/strong>, kv\u00f4li podobnosti postavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je viac ne\u017e jasn\u00e9, \u017ee t\u00e1to vzh\u013eadom typick\u00e1 severanka <strong>miluje akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl<\/strong>. U\u017e od 12 rokov sa venovala gymnastike a mo\u017eno aj na odpor\u00fa\u010danie otca, ktor\u00fd s\u00fa\u0165a\u017eil v kulturistike, sa rozhodla, \u017ee sk\u00fasi cvi\u010denie aj ona. T\u00e1to fitness modelka s telesnou v\u00fd\u0161kou <strong>167 cm av\u00e1hou 52 kg<\/strong> sa \u0161pecializuje hlavne na jednu \u010das\u0165 tela- <strong>zadok<\/strong>. Zjavne je na\u0148 patri\u010dne hrd\u00e1, preto\u017ee ho rada zvidite\u013e\u0148uje na soci\u00e1lnych sie\u0165ach a jej zadok \u017ene sl\u00e1vu po celom internete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9CMojou_viziou_je_motivovat_co_najviac_ludi_k_tomu_aby_sa_citili_dobre%E2%80%9D\"><\/span>&#8220;Mojou v\u00edziou je motivova\u0165 \u010do najviac \u013eud\u00ed k tomu, aby sa c\u00edtili dobre!&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra nie je zn\u00e1ma len v\u010faka svojim &#8220;selfie&#8221; v posil\u0148ovni, ale najm\u00e4 v\u010faka dych ber\u00facim video blogom. Prev\u00e1dzkuje toti\u017eto <strong>jeden z najv\u00e4\u010d\u0161\u00edch fitness blogov v \u0160v\u00e9dsku<\/strong>, ktor\u00fd sa zaober\u00e1 t\u00e9mami, ako je fitness, zdrav\u00e9 stravovanie, tr\u00e9ningov\u00e9 pl\u00e1ny, motiv\u00e1cia, ale tie\u017e ment\u00e1lne zdravie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto t\u00e9my jej v\u00f4bec nie s\u00fa cudzie, preto\u017ee vy\u0161tudovala <strong>v\u00fd\u017eivn\u00e9 poradenstvo<\/strong>, a takto svoje znalosti a sk\u00fasenosti m\u00f4\u017ee aplikova\u0165 na blogu a \u0161\u00edri\u0165 ich svetu. Dr\u017e\u00ed sa n\u00e1zoru, \u017ee v\u0161etko do seba zapad\u00e1 ako puzzle, a d\u00f4le\u017eit\u00e9 je <strong>dosiahnu\u0165 rovnov\u00e1hu a vz\u0165ah<\/strong> medzi fyzick\u00fdm a du\u0161evn\u00fdm zdrav\u00fdm. Jej v\u00edziou je motivova\u0165 \u010do najviac \u013eud\u00ed k tomu, aby sa c\u00edtili dobre. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alexandra_Bring_a_treningy\"><\/span>Alexandra Bring a tr\u00e9ningy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alexandra tr\u00e9nuje naozaj intenz\u00edvne <strong>p\u00e4\u0165kr\u00e1t do t\u00fd\u017ed\u0148a po dobu 45 min\u00fat a\u017e 1h. <\/strong>Jeden tr\u00e9ning venuje v\u017edy drepom a \u0165a\u017ek\u00fdm tlakom, pri ktor\u00fdch jej pom\u00e1ha a tr\u00e9nuje ju jej dobr\u00fd priate\u013e a tr\u00e9ner Anders. \u010eal\u0161ie dva tr\u00e9ningy venuje noh\u00e1m, nasleduje tr\u00e9ning chrbta a bicepsu. Posledn\u00fd tr\u00e9ning venuje svalov\u00fdm parti\u00e1m hrudn\u00edka, bicepsu a ramien. Samozrejme, svoje tr\u00e9ningy obmie\u0148a pod\u013ea svojich aktu\u00e1lnych cie\u013eov. \u010co sa t\u00fdka kardio tr\u00e9ningov, t\u00e1to fitness diva ho ve\u013emi nevyh\u013ead\u00e1va, ale zameriava sa rad\u0161ej <strong>na kvalitn\u00fd stre\u010ding<\/strong>. Jej tr\u00e9ningov\u00e9 pl\u00e1ny n\u00e1jdete na jej fitness blogu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4393,92347,116134\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mnoho \u013eud\u00ed je toho n\u00e1zoru, \u017ee je \u0165a\u017ek\u00e9 za\u010da\u0165 s pravideln\u00fdm cvi\u010den\u00edm. Mala si aj ty tento pocit na za\u010diatku?<\/h3>\n\n\n\n<p>\u00c1no. Bolo pre m\u0148a \u0165a\u017ek\u00e9 dosta\u0165 sa do rutiny. Mysl\u00edm si, \u017ee existuje len m\u00e1lo \u013eud\u00ed, ktor\u00ed sa po svojom prvom tr\u00e9ningu dostan\u00fa do tohto kolobehu a za\u010dn\u00fa tr\u00e9nova\u0165 pravidelne. Je to o tom, \u017ee je potrebn\u00e9 kona\u0165, namiesto <em>&#8220;u\u017e od zajtra za\u010dnem&#8221;<\/em>, \u010do je naozaj jednoduch\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fa m\u00e1\u0161 motiv\u00e1ciu tr\u00e9nova\u0165?<\/h3>\n\n\n\n<p>Ke\u010f cvi\u010d\u00edm a spr\u00e1vne sa stravujem, m\u00e1m lep\u0161\u00ed sp\u00e1nok, c\u00edtim sa ove\u013ea spokojnej\u0161ie a som \u0161\u0165astn\u00e1. Pr\u00e1ve toto ma motivuje. Je to hlavn\u00fd d\u00f4vod, pre\u010do tr\u00e9nujem. Z\u00edska\u0165 vypracovan\u00fa postavu ch\u00e1pem u\u017e len ako bonus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spom\u00ednala si motiv\u00e1ciu, ak\u00fd tip by si dala \u010ditate\u013eom oh\u013eadom motiv\u00e1cie?<\/h3>\n\n\n\n<p>Mysl\u00edm, \u017ee je ve\u013emi d\u00f4le\u017eit\u00e9 ma\u0165 ciele. Nastavte si realistick\u00e9 ciele, a ke\u010f ich dosiahnete, bude to ako potvrdenie toho, \u017ee sa v\u0161etka tvrd\u00e1 pr\u00e1ca vyplatila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 tipy by si dala za\u010diato\u010dn\u00edkom, ktor\u00ed e\u0161te len chc\u00fa za\u010da\u0165 s cvi\u010den\u00edm. \u010co je pod\u013ea teba najlep\u0161\u00ed sp\u00f4sob ako za\u010da\u0165?<\/h3>\n\n\n\n<p>Ur\u010dite odpor\u00fa\u010dam za\u010da\u0165 s osobn\u00fdm tr\u00e9nerom, aj ke\u010f viem, \u017ee to nie je v\u017edy mo\u017en\u00e9 pre v\u0161etk\u00fdch. Ak nem\u00e1te osobn\u00e9ho tr\u00e9nera, je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste boli opatrn\u00ed, preto\u017ee nie je ni\u010d jednoduch\u0161ie ako dospie\u0165 k zraneniu. Napr\u00edklad pri tr\u00e9ningu n\u00f4h s\u00fa h\u00e1kliv\u00e9 kolen\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predt\u00fdm ako za\u010dnete sk\u00fa\u0161a\u0165 drepy alebo v\u00fdpady, vygooglite si o tom, ako ich robi\u0165 spr\u00e1vne, tak aby ste neboli zranen\u00fd. Taktie\u017e po\u010dkajte s v\u00e4\u010d\u0161\u00edmi v\u00e1hami dovtedy, k\u00fdm nebudete ovl\u00e1da\u0165 techniku dokonale. \u010eal\u0161\u00edm tipom je spisova\u0165 si pl\u00e1n v\u00e1\u0161ho tr\u00e9ningu e\u0161te pred odchodom do posil\u0148ovne. Ke\u010f nem\u00e1te pl\u00e1n je jednoduch\u00e9 len nav\u0161tevova\u0165 posil\u0148ov\u0148u bez toho, aby ste vedeli, \u010do m\u00e1te robi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co rob\u00ed\u0161, ke\u010f m\u00e1\u0161 zl\u00fd de\u0148 a nem\u00e1\u0161 chu\u0165 tr\u00e9nova\u0165?<\/h3>\n\n\n\n<p>Nest\u00e1va sa to pr\u00edli\u0161 \u010dasto, \u017ee absol\u00fatne nem\u00e1m chu\u0165 tr\u00e9nova\u0165, ale samozrejme, ka\u017ed\u00fd m\u00e1 raz za \u010das tak\u00fdto de\u0148. Ke\u010f sa ve\u013emi nec\u00edtim na tr\u00e9ning, sna\u017e\u00edm sa robi\u0165 aspo\u0148 nie\u010do. Napr\u00edklad sa don\u00fatim aspo\u0148 ku kr\u00e1tkemu tr\u00e9ningu. Rob\u00edm to zvy\u010dajne takto, ale niekedy tr\u00e9ning celkom vynech\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nenahraditelna_dvojica_ktora_sa_vsak_nakoniec_rozdelila\"><\/span>Nenahradite\u013en\u00e1 dvojica, ktor\u00e1 sa v\u0161ak nakoniec rozdelila<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je celkom norm\u00e1lne, \u017ee v\u00e1m po pre\u010d\u00edtan\u00ed tohto \u010dl\u00e1nku a viden\u00ed fotografi\u00ed tejto pozit\u00edvne naladenej kr\u00e1sky beh\u00e1 v my\u0161lienkach ot\u00e1zka, \u010di <strong>je t\u00e1to kr\u00e1ska slobodn\u00e1<\/strong>. Alexandra tvorila po dlh\u00e9 roky p\u00e1r s<strong> osobn\u00fdm tr\u00e9nerom a fitness modelom<\/strong> menom Ako Rahim. Okrem toho, \u017ee sa Ako venuje Crossfitu, je tie\u017e gladi\u00e1torom v \u0161v\u00e9dskom TV seri\u00e1ly s ne\u010dakan\u00fdm n\u00e1zvom, Gladi\u00e1tor. Moment\u00e1lne v\u0161ak u\u017e spolu nechodia a Alexandra si na\u0161la druh\u00e9ho mu\u017ea, s ktor\u00fdm m\u00e1 u\u017e aj b\u00e1b\u00e4tko Lou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1ver e\u0161te jedna perli\u010dka. Mo\u017eno si spom\u00ednate na tri\u010dko&nbsp;<strong>\u201cYes, I Squat\u201d<\/strong> \/ &#8220;\u00c1no, drepujem.&#8221; Alexandra Bring je pr\u00e1ve tou mladou sle\u010dnou, ktor\u00e1 toto zn\u00e1me tri\u010dko prakticky vymyslela a dala vyrobi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee sme v\u00e1s spolo\u010dne s Alexandrou in\u0161pirovali a namotivovali k vy\u0161\u0161\u00edm v\u00fdkonom. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi <strong>za podporu prostredn\u00edctvom jeho<\/strong> <strong>zdie\u013eania<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring je \u0161v\u00e9dska fitness diva a blogerka so \u0161pecializ\u00e1ciou na stravu, cvi\u010denie, rovnov\u00e1hu fyzick\u00e9ho a du\u0161evn\u00e9ho zdravia. Pozrite si s \u0148ou interview!<\/p>\n","protected":false},"author":25,"featured_media":99129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-300536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring o tr\u00e9ningu a motiv\u00e1cii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring je \u0161v\u00e9dska fitness diva a blogerka so \u0161pecializ\u00e1ciou na stravu, cvi\u010denie, rovnov\u00e1hu fyzick\u00e9ho a du\u0161evn\u00e9ho zdravia. 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