{"id":300528,"date":"2016-08-10T17:20:00","date_gmt":"2016-08-10T15:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300528"},"modified":"2023-09-26T13:31:49","modified_gmt":"2023-09-26T11:31:49","slug":"michelle-lewin-treningovy-plan-strava-a-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/","title":{"rendered":"Michelle Lewin &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/#Michelle_Lewin_a_jej_treningovy_plan\" title=\"Michelle Lewin a jej tr\u00e9ningov\u00fd pl\u00e1n\">Michelle Lewin a jej tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/#Michelle_Lewin_a_jej_strava\" title=\"Michelle Lewin a jej strava\">Michelle Lewin a jej strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/#Zivotny_pribeh\" title=\"\u017divotn\u00fd pr\u00edbeh\">\u017divotn\u00fd pr\u00edbeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/#Michelle_Lewin_%E2%80%93_Interview\" title=\"Michelle Lewin &#8211; Interview\">Michelle Lewin &#8211; Interview<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michelle Lewin sa zmenila z modelingov\u00e9ho diev\u010da\u0165a pracuj\u00faceho v miestnej klinike vo Venezuele <strong>na jednu z najv\u00e4\u010d\u0161\u00edch&nbsp;hviezd fitness priemyslu<\/strong>&nbsp;v rekordnom \u010dase. Jej fan\u00fa\u0161ikovia na soci\u00e1lnych sie\u0165ach sa roz\u0161\u00edrili z ju\u017enej Floridy a\u017e do cel\u00e9ho sveta. \u010ci sa nach\u00e1dza v Miami, K\u00e1hire alebo Moskve, st\u00e1le je pova\u017eovan\u00e1 za fitness Missku cel\u00e9ho sveta <strong>s neuverite\u013en\u00fdm n\u00e1rastom fan\u00fa\u0161ikov<\/strong> na soci\u00e1lnych sie\u0165ach denne. Z \u010dasti fitness modelka, z \u010dasti kulturistka a z \u010dasti bikini pretek\u00e1rka je Michelle uzn\u00e1van\u00e1 medzi ka\u017edou vrstvou fan\u00fa\u0161ikov. Po emigr\u00e1cii do Ameriky v roku 2010 sa stala<strong> latinsko-americkou&nbsp;princeznou fitness sc\u00e9ny<\/strong>. Jej \u0161t\u00edhla postava bola umiestnen\u00e1 na viac ako 30-tich titulk\u00e1ch \u010dasopisov, ako napr\u00edklad Sport &amp; Fitness, Her Muscle &amp; Fitness, Iron Man.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><strong>V\u00fd\u0161ka:<\/strong> 164 cm <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>V\u00e1ha:<\/strong> 57 kg <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>N\u00e1rodnos\u0165:<\/strong> Venezu\u00e1lska <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Miesto narodenia:<\/strong> Maracay, Venezuela <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>D\u00e1tum narodenia:<\/strong> 25. Febru\u00e1r, 1986 <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Bydlisko:<\/strong> Miami Beach, Florida, USA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Miery<\/h3>\n\n\n\n<p><strong>Zadok:<\/strong> 92cm <\/p>\n\n\n\n<p><strong>P\u00e1s:<\/strong> 64cm <\/p>\n\n\n\n<p><strong>Boky:<\/strong> 92cm<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najd\u00f4le\u017eitej\u0161ie v\u00fdhry:<\/h3>\n\n\n\n<p>\u2022 2013 NPC Fort Lauderdale Cup &#8211; 1. miesto <\/p>\n\n\n\n<p>\u2022 2013 NPC Southern States &#8211; 2. miesto<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na svojich soci\u00e1lnych sie\u0165ach \u010dasto pou\u017e\u00edva prez\u00fdvku<strong> \u201cLa Cuerpa\u201d,<\/strong> \u010do v preklade zo \u0161paniel\u010diny znamen\u00e1 <strong>\u201ctelo\u201d<\/strong>.<\/p>\n\n\n\n<p>Po sledovan\u00ed Michell na jej soci\u00e1lnych sie\u0165ach zist\u00edte, \u017ee sa jej t\u00e1to prez\u00fdvka zasl\u00fa\u017eene hod\u00ed. U\u017e pri poh\u013eade na jej fotografie, zist\u00edte,&nbsp;\u010do znamen\u00e1 <strong>Venezuelsk\u00e1 kr\u00e1sa<\/strong>. Jej brucho a zadok s\u00fa \u010dasto predmetom medzin\u00e1rodnej z\u00e1visti a konverz\u00e1cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ste u\u017e aj vy jedn\u00fdm z jej <strong>8 mili\u00f3nov fan\u00fa\u0161ikov<\/strong> na Facebooku a Instagrame. Ako celosvetovo zn\u00e1ma osoba a ako \u017eena, symbolizuje Michell ve\u013ea vec\u00ed; je fitness diva, sex symbol, \u00faspe\u0161n\u00e1 \u017eena a tr\u00e9ningov\u00fd guru.<\/p>\n\n\n\n<p>Na soci\u00e1lnych sie\u0165ach je Michelle odhodlan\u00e1 uk\u00e1za\u0165 svetu, ako \u00eds\u0165 v jej \u0161\u013eapaj\u00e1ch. S cie\u013eom oslovi\u0165 a motivova\u0165 ostatn\u00fdch, ur\u010duje&nbsp;ako sa maj\u00fa modern\u00e9 fitness ikony spr\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neust\u00e1le aktualizuje pre svojich fan\u00fa\u0161ikov<strong> tipy a techniky z jej vlastn\u00fdch tr\u00e9ningov, no predov\u0161etk\u00fdm ich motivuje<\/strong><strong>.<\/strong> Pre fan\u00fa\u0161ikov je Michell osobn\u00fd tr\u00e9ner, ktor\u00fd ich <strong>u\u010d\u00ed prostredn\u00edctvom svojich vide\u00ed a fotiek.<\/strong> Napriek v\u0161etkej pozornosti, &nbsp;ktor\u00fa denne dost\u00e1va, je Michell skromn\u00fd \u010dlovek. Je \u00faprimn\u00e1 o svojom tele, jej postupe a hist\u00f3ri\u00ed. Mimochodom, jej implant\u00e1ty s\u00fa d\u00f4vodom, pre\u010do hrudn\u00edk necvi\u010d\u00ed \u010dasto. <span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_a_jej_treningovy_plan\"><\/span>Michelle Lewin a jej tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f po nieko\u013ek\u00fdch mesiacoch tr\u00e9novania Michelle zistila, \u017ee bola <strong>prirodzene obdaren\u00e1 pekn\u00fdm zadkom,<\/strong> za\u010dala tr\u00e9nova\u0165 nohy e\u0161te \u010dastej\u0161ie. Nev\u00fdhodou&nbsp;tr\u00e9ningov zameran\u00fdch na zadok a nohy bolo, \u017ee horn\u00e1 \u010das\u0165 jej tela ostala pr\u00edli\u0161 \u0161t\u00edhla. Dnes vo svojich tr\u00e9ningoch n\u00f4h a zadku u\u017e na\u010falej nepou\u017e\u00edva ve\u013ek\u00e9 z\u00e1va\u017eie, ale sna\u017e\u00ed sa dodr\u017ea\u0165<strong> vy\u0161\u0161\u00ed po\u010det opakovan\u00ed<\/strong>. Preto je teraz z\u00e1stancom tr\u00e9ningu cel\u00e9ho tela.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle je zanieten\u00e1 na tvarovanie a t\u00f3novanie svalov pomocou z\u00e1va\u017eia; <strong>bicepsov\u00fd zdvih je jeden z jej ob\u013e\u00faben\u00fdch cvikov<\/strong>. Tr\u00e9nuje<strong> 5-kr\u00e1t do t\u00fd\u017ed\u0148a<\/strong> a miluje sledova\u0165 svoje pokroky. Jej tr\u00e9ning vyzer\u00e1 pribli\u017ene takto:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pondelok:<\/h3>\n\n\n\n<p><strong>Chrb\u00e1t a Biceps<\/strong><\/p>\n\n\n\n<p>\u2022 Zhyby (\u0161irok\u00fd \u00fachop) 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Zhyby (norm\u00e1lny \u00fachop) 4&#215;10 <\/p>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy spodnej kladky v sede na \u00fazko 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Veslovanie na T-ty\u010di 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s jednor\u00fa\u010dkami 4&#215;16 <\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih s EZ ty\u010dou 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zdvih na spodnej kladke 4&#215;12<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Utorok:<\/h3>\n\n\n\n<p><strong>Hamstringy a L\u00fdtka<\/strong><\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie v \u013eahu 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie v sede 4&#215;12 <\/p>\n\n\n\n<p>\u2022 M\u0155tve \u0165ahy 4&#215;10-15 <\/p>\n\n\n\n<p>\u2022 V\u00fdpony l\u00fdtok v sede 8&#215;20 <\/p>\n\n\n\n<p>\u2022 V\u00fdpony l\u00fdtok v stoji 6&#215;20&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Streda:<\/h3>\n\n\n\n<p><strong>Triceps a Ramen\u00e1<\/strong><\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenzie s jednor\u00fa\u010dkou za hlavou 6&#215;12 <\/p>\n\n\n\n<p>\u2022 Franc\u00fazsky tlak s EZ ty\u010dou 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenzie s lanom nad hlavou 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Tlak s ve\u013ekou \u010dinkou nad hlavu v sede 4&#215;10 <\/p>\n\n\n\n<p>\u2022 Tlak nad hlavu s jednor\u00fa\u010dkami 3&#215;10 <\/p>\n\n\n\n<p>\u2022 Predpa\u017eovanie s EZ ty\u010dou 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Rozpa\u017eovanie s jednor\u00fa\u010dkami 4&#215;10<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0160tvrtok:<\/h3>\n\n\n\n<p><strong>Vo\u013eno<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Piatok:<\/h3>\n\n\n\n<p><strong>Nohy<\/strong><\/p>\n\n\n\n<p>\u2022 V\u00fdpady 4&#215;12 \u2022 Predklony s ve\u013ekou \u010dinkou 6&#215;20 <\/p>\n\n\n\n<p>\u2022 Leg Press s jednou nohou 4&#215;15 (ka\u017ed\u00e1 noha) <\/p>\n\n\n\n<p>\u2022 Drepy 4&#215;12<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sobota:<\/h3>\n\n\n\n<p><strong>Brucho<\/strong><\/p>\n\n\n\n<p>\u2022 Zdv\u00edhanie kolien vo vise <\/p>\n\n\n\n<p>\u2022 Skracova\u010dky 4&#215;20 <\/p>\n\n\n\n<p>\u2022 Skracova\u010dky na stroji 4&#215;12 <\/p>\n\n\n\n<p>\u2022 Skracova\u010dky na fitlopte 4&#215;20<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nede\u013ea:<\/h3>\n\n\n\n<p><strong>Vo\u013eno<\/strong><em> <span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_a_jej_strava\"><\/span>Michelle Lewin a jej strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jed\u00e1lni\u010dek Michelle zvy\u010dajne tvor\u00ed<em> 5 a\u017e 6 jed\u00e1l bohat\u00fdch na \u017eiviny<\/em>.<em> \u201c\u010casto som hladn\u00e1 a preto mi viac vyhovuje v\u00e4\u010d\u0161\u00ed po\u010det jed\u00e1l, ktor\u00e9 mi dod\u00e1vaj\u00fa energiu po\u010das d\u0148a.\u201d<\/em> Sna\u017e\u00ed sa dodr\u017eiava\u0165 miern\u00fd <strong>kalorick\u00fd deficit<\/strong> (po\u010das d\u0148a spa\u013euje viac kal\u00f3ri\u00ed ne\u017e pr\u00edjme), bez zanedb\u00e1vania potrieb svojho tela. Jej ob\u013e\u00faben\u00e9 potraviny s\u00fa neprekvapivo ve\u013emi zdrav\u00e9, patr\u00ed k nim napr\u00edklad vaje\u010dn\u00fd bielok, vlo\u010dky, <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fd n\u00e1poj<\/a>, nesladen\u00e9 mand\u013eov\u00e9 mlieko. Tu je uk\u00e1\u017eka stravy Michelle:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0158a\u0148ajky:<\/strong><\/p>\n\n\n\n<p>6 vaje\u010dn\u00fdch bielkov, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> s mand\u013eami a jahodami<\/p>\n\n\n\n<p><strong>Obed:<\/strong><\/p>\n\n\n\n<p>Grilovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a> s pe\u010den\u00fdmi sladk\u00fdmi zemiakmi a dusenou brokolicou s olivov\u00fdm olejom.<\/p>\n\n\n\n<p><strong>Olovrant:<\/strong><\/p>\n\n\n\n<p>Brav\u010dov\u00e9 kotlety so \u0161al\u00e1tom<\/p>\n\n\n\n<p><strong>Ve\u010dera<\/strong>:<\/p>\n\n\n\n<p>Grilovan\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos <\/a>s hnedou ry\u017eou a dusenou \u0161parg\u013elou.<\/p>\n\n\n\n<p><strong>Pred span\u00edm:<\/strong><\/p>\n\n\n\n<p>Kaze\u00ednov\u00fd prote\u00ednov\u00fd n\u00e1poj&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee jej strava obsahuje zmes<strong>&nbsp;komplexn\u00fdch sacharidov<\/strong> (sladk\u00e9 zemiaky, ovsen\u00e9 vlo\u010dky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea <\/a>a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a>). Michelle pou\u017e\u00edva m\u00e4so s <strong>vysok\u00fdm obsahom bielkov\u00edn<\/strong>, ak\u00fdmi s\u00fa kuracie prsia, \u0161unka a grilovan\u00fd losos na dosiahnutie lep\u0161ej regener\u00e1cie po tr\u00e9ningu. Taktie\u017e vyu\u017e\u00edva <strong>zdrav\u00e9 tuky a <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a><\/strong> z potrav\u00edn, ako je losos a olivov\u00fd olej. Tieto potraviny bohat\u00e9 na tuky <strong>zni\u017euj\u00fa hladinu nezdrav\u00e9ho cholesterolu, podporuj\u00fa zdrav\u00fa poko\u017eku a zvy\u0161uj\u00fa jej imunitn\u00fd syst\u00e9m<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\"><em>[3]<\/em>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cPosi\u013e\u0148ovanie je o v\u00fd\u017eive. Predt\u00fdm bola moja strava nespr\u00e1vna a tr\u00e9ningy ove\u013ea \u0165a\u017e\u0161ie ne\u017e dnes. Moje telo sa za\u010dalo drasticky meni\u0165 ke\u010f som za\u010dala jes\u0165 zdrav\u0161ie potraviny a menej cvi\u010di\u0165.\u201d<em>&nbsp;<\/em><\/em><span style=\"color:#ff6600\" class=\"tadv-color\"><em>[3]<\/em>3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zivotny_pribeh\"><\/span>\u017divotn\u00fd pr\u00edbeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michell Lewin, ktor\u00fa dnes pozn\u00e1me, bolo kedysi <strong>ve\u013emi chudobn\u00e9 a \u0161t\u00edhle diev\u010da<\/strong>, ktor\u00e9&nbsp;vyrastalo v Maracay City, vo Venezuele. Ke\u010f ju a jej matku opustil jej nevlastn\u00fd otec, neostalo im ni\u010d a boli n\u00faten\u00e9 pres\u0165ahova\u0165 sa do men\u0161ieho bytu, v ktorom sa nach\u00e1dzalo <strong>viac \u0161v\u00e1bov ne\u017e potrav\u00edn<\/strong>. Michelle si pam\u00e4t\u00e1 ako vyrastala &#8211; pracovala s mamou, aby v\u00f4bec pre\u017eili, dokonca prij\u00edmala jedlo od susedov, ktor\u00ed jej ho \u010dasto darovali.&nbsp;<strong>Jeden \u010das v\u00e1\u017eila len 38kg!&nbsp;<\/strong><em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto obdobie si, samozrejme, ve\u013emi dobre pam\u00e4t\u00e1. Ke\u010f sa pozrie do zrkadla, st\u00e1le sa vid\u00ed ako chud\u00fa diev\u010dinu bez p\u0155s a zadku. Toto v\u0161etko sa zmenilo v jeden osudn\u00fd de\u0148, ke\u010f i\u0161la ako <strong>17 ro\u010dn\u00e1 po prv\u00fdkr\u00e1t do miestnej telocvi\u010dne<\/strong> s matkou. Pocit \u00faspechu a p\u00fdchy ju uchv\u00e1til a <strong>stala sa z\u00e1visl\u00e1 na fitness<\/strong>. Po\u010das najbli\u017e\u0161\u00edch 7 rokov cvi\u010dila Michell v\u00fdhradne nohy. Rovnako ako mnoho in\u00fdch za\u010diato\u010dn\u00edkov r\u00fdchlo zistila, \u017ee nevyv\u00e1\u017een\u00e1 tr\u00e9ningov\u00e1 rutina je ist\u00fd sp\u00f4sob ako si vytvori\u0165 nes\u00famern\u00e9 telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po stretnut\u00ed kulturistu <strong>Jimmyho Lewina<\/strong> v roku 2008 za\u010dala nov\u00e1 f\u00e1za jej \u017eivota. S veden\u00edm jej nov\u00e9ho osobn\u00e9ho tr\u00e9nera a \u017eivotn\u00e9ho partnera, za\u010dala Michelle budova\u0165 svoju horn\u00fa \u010das\u0165 tela na idealizovan\u00fa postavu, ktor\u00fa pozn\u00e1me dnes. V roku 2010 sa Jimmy a Michelle stali man\u017eelmi. Jimmy ost\u00e1va jej osobn\u00fdm tr\u00e9nerom, agentom, mana\u017e\u00e9rom soci\u00e1lnych m\u00e9di\u00ed a najlep\u0161\u00edm priate\u013eom do dne\u0161n\u00e9ho d\u0148a. Bol to pr\u00e1ve jej man\u017eel, kto ju najviac<strong> povzbudzoval do fitness modelingu a bikiny s\u00fa\u0165a\u017e\u00ed.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;<em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po precestovan\u00ed cel\u00e9ho sveta sa Michell usadila v <strong>Miami, kde \u017eije dodnes<\/strong>. Aj ke\u010f sa na svojej prvej s\u00fa\u0165a\u017ei ocitla na poslednom mieste, zamilovala sa do fitness e\u0161te viac a postupne za\u010dala pribera\u0165 v\u00e4\u010d\u0161ie mno\u017estvo svalov,&nbsp;ne\u017e kedyko\u013evek predt\u00fdm. Roky discipl\u00edny sa napokon vyplatili a Michell vyhrala svoje prv\u00e9 miesto na s\u00fa\u0165a\u017enom p\u00f3diu&nbsp;<strong>NPC Fort Lauderdale Cup.<\/strong><\/p>\n\n\n\n<p>Posledn\u00fa dobu kladie Michelle v\u00e4\u010d\u0161\u00ed d\u00f4raz na pr\u00edstup k budovaniu a udr\u017eiavaniu svojej postavy. Svoje <strong>r\u00e1no za\u010d\u00edna 45 minutov\u00fdm kardiom, tr\u00e9ning so z\u00e1\u0165a\u017eou nech\u00e1va na ve\u010der.<\/strong> Celkovo sa jej tr\u00e9ning zameriava na vylep\u0161enie pomeru svalov a tuku v tele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle sa u\u017e nesna\u017e\u00ed sta\u0165 fitness modelkou, ale<strong> vzorom pre in\u00e9 \u017eeny<\/strong>, ktor\u00e9 t\u00fa\u017eia dosiahnu\u0165 svoju perfektn\u00fa postavu. Z nepravdepodobn\u00e9ho za\u010diatku svojej kari\u00e9ry sa jej podarilo vybudova\u0165 si telo a \u017eivot, ktor\u00fd miluje. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michelle_Lewin_%E2%80%93_Interview\"><\/span>Michelle Lewin &#8211; Interview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pova\u017euje\u0161 sa za sexi?<\/h3>\n\n\n\n<p><em>\u201cMo\u017eno mi neuver\u00edte, ale nerada sa na seba pozer\u00e1m na fotk\u00e1ch. Nau\u010dila som sa p\u00f3zova\u0165 a vyjadrova\u0165 sa cez fotky, tak, aby som ich predala. Viem, \u010do moji fan\u00fa\u0161ikovia \u017eiadaj\u00fa. Mo\u017eno je to to, \u010do ma st\u00e1le dr\u017e\u00ed nohami na zemi.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e1\u010di sa mu\u017eom, ke\u010f tr\u00e9nuje\u0161 tvrdo?<\/h3>\n\n\n\n<p><em>&#8220;Som si vedom\u00e1 toho, \u017ee to zbo\u017e\u0148uj\u00fa. \u017deny, ktor\u00e9 posil\u0148uj\u00fa maj\u00fa najkraj\u0161ie postavy a vy\u017earuj\u00fa energiu. Podobn\u00e9 \u017eeny sa pote\u0161ia viac ta\u0161ke do fitka ne\u017e kabelke. Mu\u017ei n\u00e1s pova\u017euj\u00fa za ide\u00e1lne diev\u010dat\u00e1 ich snov.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Balia \u0165a chlapi aj po\u010das tr\u00e9ningu?<\/h3>\n\n\n\n<p><em>&#8220;Samozrejme. Za\u010d\u00edna to by\u0165 nepr\u00edjemn\u00e9, ke\u010f sa po\u010das cvi\u010denia postav\u00ed ved\u013ea m\u0148a mu\u017e bez tri\u010dka a nap\u00edna si svaly. S\u00fa aj pr\u00edpady, ke\u010f sa sna\u017eia upozorni\u0165 na seba hlasn\u00fdm kri\u010dan\u00edm a ke\u010f nereagujem, tak kri\u010dia e\u0161te hlasnej\u0161ie, len aby som si ich v\u0161imla.&#8221; <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vyzer\u00e1 jeden de\u0148 v tvojom \u017eivote?<\/h3>\n\n\n\n<p><em>\u201cM\u00f4j de\u0148 obsahuje dva tr\u00e9ningy: rann\u00e9 kardio a posil\u0148ovanie vo ve\u010dern\u00fdch hodin\u00e1ch. M\u00f4j tr\u00e9ning je jedin\u00e1 vec, ktor\u00e1 je kon\u0161tantn\u00e1 zo d\u0148a na de\u0148. M\u00f4j \u017eivot je pln\u00fd stretnut\u00ed, foten\u00ed, tr\u00e9ningov\u00fdch vide\u00ed a cestovania.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tvoja rada diev\u010dat\u00e1m, ktor\u00e9 sa chc\u00fa dosta\u0165 do fitness priemyslu?<\/h3>\n\n\n\n<p><em>\u201cNesna\u017ete sa by\u0165 ako niekto in\u00fd. Robte, \u010do je v\u00e1m prirodzen\u00e9. T\u00ed, \u010do opakuj\u00fa sa zvy\u010dajne nedostan\u00fa na vrchol. Odpor\u00fa\u010dam v\u00e1m n\u00e1js\u0165 si osobu, ktor\u00e1 v\u00e1m bude pom\u00e1ha\u0165, ako mana\u017e\u00e9r. Nem\u00f4\u017eete to robi\u0165 sami. V tomto biznise existuje pr\u00edli\u0161 ve\u013ea pasc\u00ed.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde sa vid\u00ed\u0161 o 10 rokov?<\/h3>\n\n\n\n<p><em>&#8220;Sn\u00e1\u010f budem oddychova\u0165, budem finan\u010dne nez\u00e1visl\u00e1 v dome pri pl\u00e1\u017ei so svojimi dvoma p\u00e4\u0165-ro\u010dn\u00fdmi dvoji\u010dkami, \u0161tastn\u00e1, \u017ee som bola s\u00fa\u010das\u0165ou zmeny \u017eensk\u00e9ho ide\u00e1lu po celom svete od nezdrav\u00fdch chud\u00fdch post\u00e1v ku zdrav\u00edm a fit, t\u00fdm, \u017ee som ich u\u010dila a in\u0161pirovala prostredn\u00edctvom svojich fotiek a vide\u00ed.&#8221;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle je ve\u013emi akt\u00edvna na soci\u00e1lnych m\u00e9di\u00e1ch. Svoju stravu, tr\u00e9ningy a modelingov\u00e9 fotky \u010dasto zdie\u013ea fan\u00fa\u0161ikom na Instagram, Facebook, Twitter, \u010di Snapchat. Sledujte jej cestu \u017eivotom a nechajte sa in\u0161pirova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Instagram:<\/strong> michelle_lewin<\/p>\n\n\n\n<p><strong>Twitter:<\/strong> @michelle_lewin<\/p>\n\n\n\n<p><strong>Facebook:<\/strong> FitnessMichelle<\/p>\n\n\n\n<p><strong>Webov\u00e1 str\u00e1nka:<\/strong> http:\/\/michellelewin.com\/<span style=\"color:#ff6600\" class=\"tadv-color\"> <em>[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 o tejto fitness dive viac? Odpor\u00fa\u010dame v\u00e1m <strong>15-minutov\u00fd dokument o Michelle.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MICHELLE LEWIN: The Story \/ La Historia\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Cup7VzvfdeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>In\u0161pirovala<\/strong> v\u00e1s Michelle?&nbsp;Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, \u010do si o nej a jej tr\u00e9ningovom pl\u00e1ne a stravovan\u00ed mysl\u00edte.&nbsp;Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho<\/strong> <strong>zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michelle Lewin je fitness diva, ktor\u00e1 si z\u00edskala srdcia mili\u00f3nov fan\u00fa\u0161ikov po svete. Pozrite si jej tr\u00e9ningov\u00fd a stravu, no ur\u010dite v\u00e1s zaujme aj jej \u017eivotn\u00fd pr\u00edbeh.<\/p>\n","protected":false},"author":25,"featured_media":144707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-300528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-trening","10":"tag-znami-sportovci","11":"filter_attribute-sportovci","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michelle Lewin je fitness diva, ktor\u00e1 si z\u00edskala srdcia mili\u00f3nov fan\u00fa\u0161ikov po svete. 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