{"id":300511,"date":"2021-10-19T13:22:09","date_gmt":"2021-10-19T11:22:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300511"},"modified":"2024-05-30T11:02:16","modified_gmt":"2024-05-30T09:02:16","slug":"reteta-fitness-terci-de-orez-pre-antrenament-rapid","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-orez-pre-antrenament-rapid\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Terci de orez pre-antrenament rapid"},"content":{"rendered":"\n<p>Cunoa\u0219te\u021bi acel s<strong>entiment de dinainte de antrenament&nbsp;<\/strong>c\u00e2nd sim\u021bi\u021bi intens nevoia s\u0103 m\u00e2nca\u021bi ceva&nbsp;<strong>pentru a avea energie,&nbsp;<\/strong>dar nu vre\u021bi s\u0103 merge\u021bi la sal\u0103 cu&nbsp;<strong>stomacul plin? <\/strong>Noi cu siguran\u021b\u0103 \u00eel cunoa\u0219tem. De aceea opt\u0103m mereu pentru acest&nbsp;<strong>terci de orez proteic&nbsp;<\/strong>u\u0219or de digerat \u0219i s\u0103\u021bios. \u00cen plus,&nbsp;<strong>ajut\u0103 la protejarea mu\u0219chilor \u00eenainte de \u00eenc\u0103rc\u0103tura care urmeaz\u0103.&nbsp;<\/strong>Este pur \u0219i simplu o <strong>gustare ideal\u0103 pre-antrenament!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ap\u0103<\/li>\n\n\n\n<li>50 g <a aria-label=\"terci de orez (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terci de orez<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>\u00bd de banana<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\"semin\u021be de c\u00e2nep\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00eendulcitor la alegere (<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>, <a aria-label=\"agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave<\/a>..)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Ingrediente pentru terciul de orez\" class=\"wp-image-295724\" title=\"Ingrediente pentru orezul de terci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terciul de orez <\/a><\/strong>cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a> <\/strong>\u0219i ad\u0103uga\u021bi <strong>200 ml de ap\u0103 fierbinte. <\/strong>Amesteca\u021bi terciul bine, <strong>\u00eendulci\u021bi <\/strong>dup\u0103 gust, decora\u021bi cu buc\u0103\u021bi de <strong>banan\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>, <a aria-label=\"semin\u021be de c\u00e2nep\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a> <\/strong>\u0219i este gata de servit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Re\u021bet\u0103 Fitness: Terci de orez pre-antrenament rapid\" class=\"wp-image-295738\" title=\"Re\u021bet\u0103 fitness: Orez de terci rapid pre-antrenament\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 1 por\u021bie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>terci proteic de pre-antrenament&nbsp;<\/strong>u\u0219or de digerat o s\u0103 v\u0103 ajute s\u0103 v\u0103 preg\u0103ti\u021bi \u00eenainte de antrenament. Inspira\u021bi-v\u0103 \u0219i partenerii de antrenament \u0219i da\u021bi share la aceast\u0103 re\u021bet\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi crea\u021biile voastre pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta noastr\u0103 de terci de orez u\u0219or de digerat cu proteine. V\u0103 ofer\u0103 de energie \u0219i o s\u0103 v\u0103 ajute s\u0103 proteja\u021bi muasa muscular\u0103 \u00eenainte de antrenament. \u00cen plus, pute\u021bi modifica aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i u\u0219oar\u0103 dup\u0103 placul vostru \u0219i v\u0103 pute\u021bi juca cu ingredientele de fiecare dat\u0103. <\/p>\n","protected":false},"author":16,"featured_media":295720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[8770,7130,9182,6566,9092,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-seminte-de-canepa","16":"tag-terci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Terci de orez pre-antrenament rapid - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103, s\u0103\u021bioas\u0103 \u0219i u\u0219oar\u0103 de terci proteic de pre-antrenament. 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