{"id":300479,"date":"2021-10-12T14:01:00","date_gmt":"2021-10-12T12:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300479"},"modified":"2024-05-30T09:38:19","modified_gmt":"2024-05-30T07:38:19","slug":"reteta-fitness-prajitura-bounty-cu-o-combinaie-delicioasa-de-cocos-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bounty-cu-o-combinaie-delicioasa-de-cocos-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bounty cu o combina\u021bie delicioas\u0103 de cocos \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>Se spune c\u0103 mai pu\u021bin \u00eenseamn\u0103 mai mult. Dar nu \u0219i c\u00e2nd vine vorba de batonul preferat cu cocos. Motiv pentru care am ales s\u0103 \u00eel prepar\u0103m \u00eentr-o tav\u0103 de copt mare \u0219i&nbsp;<strong>\u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103 cu valori nutri\u021bionale excelente! <\/strong>\u00cencerca\u021bi varianta noastr\u0103 de <strong>pr\u0103jitur\u0103&nbsp;Bounty cu ciocolat\u0103 \u0219i cocos f\u0103r\u0103 f\u0103in\u0103 <\/strong>\u0219i savura\u021bi acest<strong> desert plin de arome intense.&nbsp;<\/strong>S\u0103 trecem la copt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" aria-label=\"ov\u0103z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a> (m\u0103cinat \u00een f\u0103in\u0103)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a><\/li>\n\n\n\n<li>30 g unt<\/li>\n\n\n\n<li>10-20 ml ap\u0103 (dup\u0103 cum este nevoie)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g br\u0103nz\u0103 de vaci semi gras\u0103<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru glazur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"lapte de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a> la conserv\u0103 (partea solid\u0103)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,46228,46234,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong>ov\u0103zul <\/strong>\u0219i cocosul p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 <strong>asem\u0103n\u0103toare cu f\u0103ina. <\/strong>Ad\u0103uga\u021bi <strong>untul<\/strong> topit \u0219i amesteca\u021bi. Dac\u0103 aluatul este prea uscat, ad\u0103uga\u021bi <strong>\u00eenc\u0103 pu\u021bin lapte. <\/strong>Turna\u021bi aluatul ob\u021binut \u00eentr-o tava de copt \u0219i presa\u021bi-l (noi am folosit una cu un diametru de 20 cm). Acum trebuie s\u0103 preg\u0103tim umplutura. Amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci<\/a> <\/strong>cu <strong>ou\u0103le, <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a> <\/strong>\u0219i <strong><a aria-label=\"c (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c<\/a><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" class=\"ek-link\">ocosul <\/a><\/strong>ras. Turna\u021bi umplutura peste baza preparat\u0103 \u0219i coace\u021bi pr\u0103jitura la <strong><span data-preserver-spaces=\"true\">170 \u00b0<strong>C<\/strong> <\/span><\/strong><span data-preserver-spaces=\"true\">pentru aproximativ <strong>50 de minute. <\/strong>L\u0103sa\u021bi pr\u0103jitura s\u0103 se r\u0103ceasc\u0103 pu\u021bin, dup\u0103 care turna\u021bi glazura, care se ob\u021bine prin topirea <strong>ciocolatei <\/strong>al\u0103turi de partea solid\u0103 din <strong>laptele de cocos. <\/strong>L\u0103sa\u021bi pr\u0103jitura <strong>s\u0103 se \u00eent\u0103reasc\u0103 <\/strong>la frigider timp de cel pu\u021bin <strong>3 ore <\/strong>\u0219i servi\u021bi. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Bounty cu o combina\u021bie delicioas\u0103 de cocos \u0219i ciocolat\u0103\" class=\"wp-image-295654\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Bounty cu o combina\u021bie delicioas\u0103 de cocos \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bounty-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (total 10 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">255<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103&nbsp;<strong>pr\u0103jitur\u0103 Bounty&nbsp;<\/strong>\u00een variant\u0103 fitness cu gust original \u0219i exotic la fel de mult ca \u0219i noi. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 da\u021bi un share \u0219i s\u0103 v\u0103 inspira\u021bi \u0219i familia \u0219i prietenii s\u0103 \u00eencerce s\u0103 g\u0103teasc\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi crea\u021biile voastre pe re\u021belele sociale, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 de pr\u0103jitur\u0103 Bounty cu cocos \u0219i savura\u021bi aroma exotic\u0103 \u0219i delicioas\u0103 \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103! Nimic nu poate merge prost atunci c\u00e2nd combina\u021bi cocos gustos, br\u00e2nz\u0103 moale de vaci \u0219i ciocolat\u0103 excelent\u0103! \u00cencerca\u021bi \u0219i voi! <\/p>\n","protected":false},"author":16,"featured_media":295678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7700,6746,7473,9140,8757,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-ciocolata","12":"tag-cocos","13":"tag-fulgi-de-ovaz","14":"tag-oua","15":"tag-patiserie-ro","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bounty cu o combina\u021bie delicioas\u0103 de cocos \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de pr\u0103jitur\u0103 Bounty f\u0103r\u0103 f\u0103in\u0103, dar cu gust original! 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