{"id":300249,"date":"2021-10-28T12:54:43","date_gmt":"2021-10-28T10:54:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300249"},"modified":"2024-02-20T20:37:05","modified_gmt":"2024-02-20T19:37:05","slug":"alexandra-bring-fitnes-model-uspeshna-majka-blogger","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/alexandra-bring-fitnes-model-uspeshna-majka-blogger\/","title":{"rendered":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433: \u041a\u0430\u043a \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043c\u0430\u0439\u043a\u0430-\u0431\u043b\u043e\u0433\u044a\u0440?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/alexandra-bring-fitnes-model-uspeshna-majka-blogger\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BD%D0%B0_%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B0_%D0%91%D1%80%D0%B8%D0%BD%D0%B3\" title=\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/alexandra-bring-fitnes-model-uspeshna-majka-blogger\/#%D0%A0%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%B2%D0%B5%D1%82%D0%B5_%D1%9D_%D0%B4%D1%8A%D1%89%D0%B5%D1%80%D0%B8_%D0%B8_%D0%BF%D1%80%D0%BE%D0%BC%D1%8F%D0%BD%D0%B0_%D0%BD%D0%B0_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE\" title=\"\u0420\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0434\u0432\u0435\u0442\u0435 \u045d \u0434\u044a\u0449\u0435\u0440\u0438 \u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e\">\u0420\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0434\u0432\u0435\u0442\u0435 \u045d \u0434\u044a\u0449\u0435\u0440\u0438 \u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043a\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u045d \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 <strong>\u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435<\/strong>. \u041d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0431\u0438\u043b\u043e \u0442\u0430\u043a\u0430. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0443\u0441\u043f\u0435\u0448\u043d\u0438\u0442\u0435 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u0438?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u043a\u0440\u0430\u0441\u0430\u0432\u0438\u0446\u0430 \u0435 \u0440\u043e\u0434\u0435\u043d\u0430 \u043d\u0430 26 \u043c\u0430\u0440\u0442 1990\u0433. \u0432 \u0428\u0432\u0435\u0446\u0438\u044f. \u0422\u044f \u043e\u0431\u0430\u0447\u0435 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0435\u0434\u0432\u0430 \u043f\u0440\u0435\u0437 2012\u0433. \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430, \u043f\u0440\u0435\u0437 \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430. \u0413\u043e\u0434\u0438\u043d\u0430 \u043f\u043e-\u0440\u0430\u043d\u043e \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. <strong>\u0421\u0442\u0440\u043e\u0439\u043d\u0430\u0442\u0430 \u043a\u0443\u043f\u043e\u043d\u0434\u0436\u0438\u0439\u043a\u0430,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430 \u0443\u0438\u043a\u0435\u043d\u0434\u0438\u0442\u0435 \u0441\u0438 \u0432 \u043a\u0443\u043f\u043e\u043d\u0438 \u0438 \u043f\u0438\u0435\u043d\u0435 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b, \u0431\u0430\u0432\u043d\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u043c\u0438\u0447\u0435, \u0447\u0438\u044f\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0441\u0442 \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0426\u044f\u043b\u0430\u0442\u0430 \u0442\u0430\u0437\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449. \u0417\u0430\u0434 \u043d\u0435\u044f \u0441\u0442\u043e\u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u043b\u0435\u0441\u043d\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u0441\u0430\u043c\u0430\u0442\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201e\u0412 \u0442\u043e\u0437\u0438 \u0441\u0432\u044f\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u0437\u0430\u0434 \u0432\u0441\u044f\u043a\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u0438\u043c\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f. \u041e\u0442\u043d\u0435 \u043c\u0438 \u043c\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u044f \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u0418\u043c\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0438 \u0434\u043d\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u043c\u043d\u044f\u0432\u0430\u043c \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0443\u0441\u0435\u0449\u0430\u043c \u0441\u0442\u0440\u0435\u0441 \u0438 \u0441\u0438 \u043c\u0438\u0441\u043b\u044f \u0447\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f, \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u201c, <\/em>\u043a\u0430\u0437\u0432\u0430 \u0411\u0440\u0438\u043d\u0433 \u0437\u0430 \u0441\u0432\u043e\u044f \u043f\u044a\u0442 \u043a\u044a\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BD%D0%B0_%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B0_%D0%91%D1%80%D0%B8%D0%BD%D0%B3\"><\/span>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u0449\u0438\u044f \u0431\u0440\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043f\u0440\u0435\u0434 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0432\u0430\u0440\u044f\u0442 \u043d\u043e\u0432\u0438 \u0431\u0438\u0437\u043d\u0435\u0441 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043a\u043e\u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0442 \u0434\u0440\u0435\u0445\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 Bring Sportswear<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0448\u0435 \u0441\u0430\u043c\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433? \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u044f \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0448\u0435 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 5 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e,<\/strong> \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-sastavite-kachestven-trenirovachen-plan-saveti-primerni-trenirovki-greshki\/\" class=\"ek-link\"><strong>\u0440\u0435\u0434\u0443\u0432\u0430\u0448\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0438 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong><\/a>. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u0448\u0435 \u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 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\u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043c\u0435\u043d\u044e. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0442\u044f \u0441\u043b\u0435\u0434\u0432\u0430\u0448\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/iifym-gavkavo-hranene-blagodarenie-na-koeto-garantirano-shte-postignete-celite-si\/\" class=\"ek-link\"><strong>\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 IIFYM<\/strong><\/a>, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0448\u0435 \u043a\u044a\u043c <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 80\/20,<\/strong> \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441\u0430\u043c\u043e 20% \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438, \u0443\u043b\u0442\u0440\u0430\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 <strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438, <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-e-zdravoslovna-dieta-kak-da-se-nauchim-da-se-hranim-zdravoslovno\/\" class=\"ek-link\"><strong>\u043f\u0440\u0435\u0441\u043d\u0438 \u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B6%D0%B4%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%B2%D0%B5%D1%82%D0%B5_%D1%9D_%D0%B4%D1%8A%D1%89%D0%B5%D1%80%D0%B8_%D0%B8_%D0%BF%D1%80%D0%BE%D0%BC%D1%8F%D0%BD%D0%B0_%D0%BD%D0%B0_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE\"><\/span>\u0420\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0434\u0432\u0435\u0442\u0435 \u045d \u0434\u044a\u0449\u0435\u0440\u0438 \u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0438 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u045d \u0436\u0438\u0432\u043e\u0442. \u041f\u0440\u0435\u0437 2018 \u0433. \u0442\u044f \u0440\u043e\u0434\u0438 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0434\u044a\u0449\u0435\u0440\u044f \u041b\u0443, \u0430 \u043f\u0440\u0435\u0437 2020\u0433. \u0432\u0442\u043e\u0440\u043e\u0442\u043e \u0441\u0438 \u043c\u043e\u043c\u0438\u0447\u0435 \u043d\u0430 \u0438\u043c\u0435 \u0422\u0443\u043b\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 <strong>\u043c\u0430\u043b\u043a\u0438 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430 \u044f \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442 \u043d\u0430 100%,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e. \u0421\u043d\u0438\u043c\u043a\u0438\u0442\u0435 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u0431\u044f\u0445\u0430 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0438 \u0441\u044a\u0441 \u0441\u043d\u0438\u043c\u043a\u0438 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0441\u044a\u0431\u0438\u0442\u0438\u044f \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043c\u0430\u0439\u043a\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0434\u043e\u0440\u0438 \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0431\u0435\u0448\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0437\u0430 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0437 \u043c\u0430\u0439 2021\u0433. \u043f\u0440\u043e\u0444\u0438\u043b\u044a\u0442 \u045d \u0432 Instagram \u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d \u043e\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>572 \u0445\u0438\u043b\u044f\u0434\u0438 \u0434\u0443\u0448\u0438.<\/strong> \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u0435\u043c\u0435\u0439\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0435\u0439\u043d\u0438\u044f <a href=\"http:\/\/alexandrabring.se\/\" class=\"ek-link\"><strong>\u0431\u043b\u043e\u0433<\/strong><\/a><strong>&nbsp;\u0438\u043b\u0438&nbsp;<\/strong><a href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" class=\"ek-link\"><strong>\u043a\u0430\u043d\u0430\u043b\u044a\u0442 \u045d \u0432 youtube<\/strong><\/a>, \u043a\u044a\u0434\u0435\u0442\u043e \u043a\u0430\u0447\u0432\u0430 \u0431\u043b\u043e\u0433\u043e\u0432\u0435. \u0422\u0435, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0441\u0430 \u043d\u0430 \u0448\u0432\u0435\u0434\u0441\u043a\u0438 \u0435\u0437\u0438\u043a, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0447\u043a\u0430 \u0437\u0430 \u043c\u043d\u043e\u0437\u0438\u043d\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433 l \u0424\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043c\u0430\u0439\u043a\u0430-\u0431\u043b\u043e\u0433\u044a\u0440 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/82px02_HVLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u0411\u044f\u0445\u0442\u0435 \u043b\u0438 \u0447\u0443\u0432\u0430\u043b\u0438 \u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0430\u0437\u0438 \u043a\u0440\u0430\u0441\u0430\u0432\u0438\u0446\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043a\u0430\u0436\u0435\u0442\u0435 \u043d\u0438 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0444\u0435\u043d \u043d\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u0430\u0447\u0432\u0430 \u0438\u043b\u0438 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u045d \u0437\u0430 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u0446\u0430<\/strong>? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433 \u0438\u0437\u043f\u0438\u0442\u0430 \u043a\u0430\u043a\u0432\u043e \u0435 \u0434\u0430 \u0441\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b, \u0431\u0438\u0437\u043d\u0435\u0441 \u0434\u0430\u043c\u0430, \u043d\u043e \u0438 \u043c\u0430\u0439\u043a\u0430 \u043d\u0430 \u043f\u044a\u043b\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e. \u041d\u0435\u043a\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u043c \u0438 \u0434\u0440\u0443\u0433\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u045d.<\/p>\n","protected":false},"author":100,"featured_media":255357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7621,7633,7669,6883],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-300249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7621","9":"tag-7633","10":"tag-7669","11":"tag-6883","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the 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\u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u045d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u0440\u0430\u0442\u0430?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/alexandra-bring-fitnes-model-uspeshna-majka-blogger\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433: \u041a\u0430\u043a \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043c\u0430\u0439\u043a\u0430-\u0431\u043b\u043e\u0433\u044a\u0440? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433 - \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b, \u0430\u0432\u0442\u043e\u0440 \u043d\u0430 Bring Sportswear, \u043d\u043e \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u043c\u0430\u0439\u043a\u0430 \u043d\u0430 \u0434\u0432\u0435 \u0434\u0435\u0446\u0430. \u041a\u0430\u043a\u0432\u0430 \u0431\u0435\u0448\u0435 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u045d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u0440\u0430\u0442\u0430?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/alexandra-bring-fitnes-model-uspeshna-majka-blogger\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T10:54:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T19:37:05+00:00\" 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