{"id":300101,"date":"2021-10-21T11:19:46","date_gmt":"2021-10-21T09:19:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=300101"},"modified":"2023-07-05T11:48:05","modified_gmt":"2023-07-05T09:48:05","slug":"usain-bolt-jamican-sprinter-eftase-korifi","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/","title":{"rendered":"Usain Bolt: \u039f \u03a4\u03b6\u03b1\u03bc\u03b1\u03ca\u03ba\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%91%CE%BD_%CE%BF_Bolt_%CE%B5%CF%80%CE%AD%CE%BB%CE%B5%CE%B3%CE%B5_%CF%84%CE%BF_%CE%BA%CF%81%CE%AF%CE%BA%CE%B5%CF%84_%CE%BF_%CE%BA%CF%8C%CF%83%CE%BC%CE%BF%CF%82_%CE%B8%CE%B1_%CF%83%CF%84%CE%B5%CF%81%CE%BF%CF%8D%CF%84%CE%B1%CE%BD_%CF%84%CE%B9%CF%82_%CE%B5%CE%BA%CF%80%CE%BB%CE%B7%CE%BA%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CF%84%CE%BF%CF%85_%CE%B5%CE%BC%CF%86%CE%B1%CE%BD%CE%AF%CF%83%CE%B5%CE%B9%CF%82\" title=\"\u0391\u03bd \u03bf Bolt \u03b5\u03c0\u03ad\u03bb\u03b5\u03b3\u03b5 \u03c4\u03bf \u03ba\u03c1\u03af\u03ba\u03b5\u03c4, \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2\">\u0391\u03bd \u03bf Bolt \u03b5\u03c0\u03ad\u03bb\u03b5\u03b3\u03b5 \u03c4\u03bf \u03ba\u03c1\u03af\u03ba\u03b5\u03c4, \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%A0%CF%8E%CF%82_%CE%B5%CE%BE%CE%B5%CE%BB%CE%AF%CF%87%CE%B8%CE%B7%CE%BA%CE%B1%CE%BD_%CE%BF%CE%B9_%CF%80%CF%81%CF%8E%CF%84%CE%BF%CE%B9_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CE%AF_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_Bolt\" title=\"\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 Bolt;\">\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 Bolt;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%88%CE%BD%CE%B1_%CF%83%CF%84%CE%BF%CE%AF%CF%87%CE%B7%CE%BC%CE%B1_%CF%80%CE%BF%CF%85_%CF%8E%CE%B8%CE%B7%CF%83%CE%B5_%CF%84%CE%BF%CE%BD_Bolt_%CE%BD%CE%B1_%CE%B1%CE%BD%CF%84%CE%B1%CE%B3%CF%89%CE%BD%CE%B9%CF%83%CF%84%CE%B5%CE%AF_%CF%84%CE%BF%CF%85%CF%82_%CE%BC%CE%B5%CE%B3%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF%CF%85%CF%82_%CF%83%CF%80%CF%81%CE%AF%CE%BD%CF%84%CE%B5%CF%81\" title=\"\u0388\u03bd\u03b1 \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ce\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd Bolt \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1\">\u0388\u03bd\u03b1 \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ce\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd Bolt \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%9C%CE%B5%CF%84%CE%AC_%CF%84%CE%B7_%CE%BC%CE%B5%CE%B3%CE%AC%CE%BB%CE%B7_%CE%B5%CF%80%CE%B9%CF%84%CF%85%CF%87%CE%AF%CE%B1_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CF%8D%CF%82_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_%CE%A0%CE%B5%CE%BA%CE%AF%CE%BD%CE%BF_%CF%8C%CE%BB%CE%BF%CF%82_%CE%BF_%CE%BA%CF%8C%CF%83%CE%BC%CE%BF%CF%82_%CE%B3%CE%BD%CF%8E%CF%81%CE%B9%CE%B6%CE%B5_%CF%84%CE%BF_%CF%8C%CE%BD%CE%BF%CE%BC%CE%AC_%CF%84%CE%BF%CF%85\" title=\"\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03ba\u03af\u03bd\u03bf, \u03cc\u03bb\u03bf\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03ba\u03af\u03bd\u03bf, \u03cc\u03bb\u03bf\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%A3%CF%84%CE%BF_%CE%92%CE%B5%CF%81%CE%BF%CE%BB%CE%AF%CE%BD%CE%BF_%CE%BF_Bolt_%CE%AD%CE%B3%CF%81%CE%B1%CF%88%CE%B5_%CE%B9%CF%83%CF%84%CE%BF%CF%81%CE%AF%CE%B1_%CE%B8%CE%AD%CF%84%CE%BF%CE%BD%CF%84%CE%B1%CF%82_%CE%BD%CE%AD%CE%BF_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%BF_%CF%81%CE%B5%CE%BA%CF%8C%CF%81_%CF%83%CF%84%CE%B1_100_%CE%BC%CE%AD%CF%84%CF%81%CE%B1_%CE%BC%CE%B5_%CF%87%CF%81%CF%8C%CE%BD%CE%BF_958_%CE%B4%CE%B5%CF%85%CF%84%CE%B5%CF%81%CF%8C%CE%BB%CE%B5%CF%80%CF%84%CE%B1\" title=\"\u03a3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf, \u03bf Bolt \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 9,58 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1\">\u03a3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf, \u03bf Bolt \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 9,58 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%9C%CE%B5%CF%84%CE%AC_%CF%84%CE%BF%CF%85%CF%82_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CF%8D%CF%82_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_%CE%A1%CE%AF%CE%BF_%CE%BF_Bolt_%CE%BA%CE%AD%CF%81%CE%B4%CE%B9%CF%83%CE%B5_%CF%84%CE%BF_triple-triple\" title=\"\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03af\u03bf, \u03bf Bolt \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf triple-triple\">\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03af\u03bf, \u03bf Bolt \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf triple-triple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%A0%CF%8E%CF%82_%CE%B5%CE%BE%CE%B5%CE%BB%CE%AF%CF%87%CE%B8%CE%B7%CE%BA%CE%B5_%CE%B7_%CF%80%CE%BF%CE%B4%CE%BF%CF%83%CF%86%CE%B1%CE%B9%CF%81%CE%B9%CE%BA%CE%AE_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1_%CF%84%CE%BF%CF%85_Bolt\" title=\"\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bolt;\">\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bolt;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%97_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%B7_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CF%84%CE%BF%CF%85_Usain_Bolt_%CF%8C%CF%84%CE%B1%CE%BD_%CE%B2%CF%81%CE%B9%CF%83%CE%BA%CF%8C%CF%84%CE%B1%CE%BD_%CF%83%CF%84%CE%BF_%CE%B1%CF%80%CF%8C%CE%B3%CE%B5%CE%B9%CE%BF_%CF%84%CE%B7%CF%82_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1%CF%82_%CF%84%CE%BF%CF%85\" title=\"\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5\">\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/#%CE%A0%CF%8E%CF%82_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B7_%CE%B6%CF%89%CE%AE_%CF%84%CE%BF%CF%85_Usain_Bolt_%CF%83%CE%AE%CE%BC%CE%B5%CF%81%CE%B1\" title=\"\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;\">\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u039f Usain Bolt \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u0388\u03c3\u03c0\u03b1\u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03ba\u03b1\u03b9 <strong>\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 8 \u03c7\u03c1\u03c5\u03c3\u03ac \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c6\u03cc\u03c1\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf. \u03a0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03be\u03b1 \u03c4\u03bf\u03c5; \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%91%CE%BD_%CE%BF_Bolt_%CE%B5%CF%80%CE%AD%CE%BB%CE%B5%CE%B3%CE%B5_%CF%84%CE%BF_%CE%BA%CF%81%CE%AF%CE%BA%CE%B5%CF%84_%CE%BF_%CE%BA%CF%8C%CF%83%CE%BC%CE%BF%CF%82_%CE%B8%CE%B1_%CF%83%CF%84%CE%B5%CF%81%CE%BF%CF%8D%CF%84%CE%B1%CE%BD_%CF%84%CE%B9%CF%82_%CE%B5%CE%BA%CF%80%CE%BB%CE%B7%CE%BA%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CF%84%CE%BF%CF%85_%CE%B5%CE%BC%CF%86%CE%B1%CE%BD%CE%AF%CF%83%CE%B5%CE%B9%CF%82\"><\/span>\u0391\u03bd \u03bf Bolt \u03b5\u03c0\u03ad\u03bb\u03b5\u03b3\u03b5 \u03c4\u03bf \u03ba\u03c1\u03af\u03ba\u03b5\u03c4, \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u039f Usain St. Leo Bolt \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 21 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 1986 \u03c3\u03c4\u03bf Sherwood Content, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b4\u03b5\u03bb\u03c6\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03bb\u03c6\u03ae \u03c4\u03bf\u03c5. \u0389\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c2 \u03c9\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03bd\u03c9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03af\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf. <strong>\u0389\u03b4\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 Usain<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 12 \u03b5\u03c4\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bf \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 100 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03c1\u03af\u03ba\u03b5\u03c4 \u03c3\u03c4\u03bf \u03bb\u03cd\u03ba\u03b5\u03b9\u03bf, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 Dwight Barnett \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 Usain \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03cc\u03c4\u03c1\u03c5\u03bd\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5. \u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bf Bolt \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03bf\u03c3\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4. \u03a4\u03bf\u03bd \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03bf \u03c0\u03c1\u03ce\u03b7\u03bd \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 Pablo McNeil. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2. \u039a\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0395\u03c6\u03ae\u03b2\u03c9\u03bd \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 15 \u03b5\u03c4\u03ce\u03bd. \u03a4\u03bf\u03c5 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03cc <strong>\u03c8\u03b5\u03c5\u03b4\u03ce\u03bd\u03c5\u03bc\u03bf &#8220;\u039a\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc\u03c2&#8221;<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b8 &#8216;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%B5%CE%BE%CE%B5%CE%BB%CE%AF%CF%87%CE%B8%CE%B7%CE%BA%CE%B1%CE%BD_%CE%BF%CE%B9_%CF%80%CF%81%CF%8E%CF%84%CE%BF%CE%B9_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CE%AF_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_Bolt\"><\/span>\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 Bolt;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f Bolt \u03ac\u03c1\u03c0\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bb\u03ac\u03bc\u03c8\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 2004, \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd 17 \u03b5\u03c4\u03ce\u03bd. \u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bf\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03b9 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bf Usain \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03ac\u03c4\u03c5\u03c7\u03bf\u03c2. \u039b\u03cc\u03b3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2. <strong>\u0391\u03c5\u03c4\u03cc \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03bd\u03b5\u03b1\u03c1\u03cc\u03c2 Bolt \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Glen Mills, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae. \u039f Bolt \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac, \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2. <strong>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03bf Usain.<\/strong> \u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b3\u03cd\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u0395\u03bb\u03c3\u03af\u03bd\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2. \u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03bf Glen Mills \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd Bolt \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c4\u03bf\u03c5, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" width=\"843\" height=\"632\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%88%CE%BD%CE%B1_%CF%83%CF%84%CE%BF%CE%AF%CF%87%CE%B7%CE%BC%CE%B1_%CF%80%CE%BF%CF%85_%CF%8E%CE%B8%CE%B7%CF%83%CE%B5_%CF%84%CE%BF%CE%BD_Bolt_%CE%BD%CE%B1_%CE%B1%CE%BD%CF%84%CE%B1%CE%B3%CF%89%CE%BD%CE%B9%CF%83%CF%84%CE%B5%CE%AF_%CF%84%CE%BF%CF%85%CF%82_%CE%BC%CE%B5%CE%B3%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%BF%CF%85%CF%82_%CF%83%CF%80%CF%81%CE%AF%CE%BD%CF%84%CE%B5%CF%81\"><\/span>\u0388\u03bd\u03b1 \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ce\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd Bolt \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f Usain \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd 200 \u03ae 400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1, \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4. \u039f Coach Mills \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b3\u03ce\u03bd \u03b5\u03ba\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03ce\u03bd \u03c4\u03bf\u03c5. \u039f Bolt \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03ad\u03bd\u03b4\u03bf\u03c4\u03bf\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5. \u0395\u03ac\u03bd \u03bf Usain \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03bd\u03b5 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c4\u03bf 2007, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03ba\u03b1\u03c4\u03cc. \u039f \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 Bolt \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 36 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 Bolt \u03c3\u03c4\u03bf \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c4\u03c9\u03bd 100 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. <strong>\u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5<\/strong> \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bd\u03b1 <strong>\u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2.<\/strong> \u03a4\u03bf 2008 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae, \u03c4\u03bf\u03bd Tyson Gay \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1. \u0391\u03c5\u03c4\u03ae \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 Usain, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03c4\u03bf 2008, \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03ba\u03af\u03bd\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,98443,98794,111622\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9C%CE%B5%CF%84%CE%AC_%CF%84%CE%B7_%CE%BC%CE%B5%CE%B3%CE%AC%CE%BB%CE%B7_%CE%B5%CF%80%CE%B9%CF%84%CF%85%CF%87%CE%AF%CE%B1_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CF%8D%CF%82_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_%CE%A0%CE%B5%CE%BA%CE%AF%CE%BD%CE%BF_%CF%8C%CE%BB%CE%BF%CF%82_%CE%BF_%CE%BA%CF%8C%CF%83%CE%BC%CE%BF%CF%82_%CE%B3%CE%BD%CF%8E%CF%81%CE%B9%CE%B6%CE%B5_%CF%84%CE%BF_%CF%8C%CE%BD%CE%BF%CE%BC%CE%AC_%CF%84%CE%BF%CF%85\"><\/span>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03ba\u03af\u03bd\u03bf, \u03cc\u03bb\u03bf\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf, \u03bf Usain \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c5\u03b8\u03cd\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03c4\u03c9\u03bd 100 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03c5\u03c1\u03b9\u03ac\u03c1\u03c7\u03b7\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03c4\u03c9\u03bd 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1, \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c3\u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1\u03c2 \u03c3\u03c4\u03b1 4\u03a7100 \u03bc\u03ad\u03c4\u03c1\u03b1. \u03a4\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 <strong>\u03ad\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5.<\/strong> \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf, \u03bf Usain Bolt \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u0394\u03ce\u03c1\u03b9\u03c3\u03b5 50.000 \u03b4\u03bf\u03bb\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03a3\u03b9\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c4\u03b7\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03bb\u03ae\u03b3\u03b7 \u03b1\u03c0\u03cc \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%84%CE%BF_%CE%92%CE%B5%CF%81%CE%BF%CE%BB%CE%AF%CE%BD%CE%BF_%CE%BF_Bolt_%CE%AD%CE%B3%CF%81%CE%B1%CF%88%CE%B5_%CE%B9%CF%83%CF%84%CE%BF%CF%81%CE%AF%CE%B1_%CE%B8%CE%AD%CF%84%CE%BF%CE%BD%CF%84%CE%B1%CF%82_%CE%BD%CE%AD%CE%BF_%CF%80%CE%B1%CE%B3%CE%BA%CF%8C%CF%83%CE%BC%CE%B9%CE%BF_%CF%81%CE%B5%CE%BA%CF%8C%CF%81_%CF%83%CF%84%CE%B1_100_%CE%BC%CE%AD%CF%84%CF%81%CE%B1_%CE%BC%CE%B5_%CF%87%CF%81%CF%8C%CE%BD%CE%BF_958_%CE%B4%CE%B5%CF%85%CF%84%CE%B5%CF%81%CF%8C%CE%BB%CE%B5%CF%80%CF%84%CE%B1\"><\/span>\u03a3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf, \u03bf Bolt \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 9,58 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2, \u03bf Bolt \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c0\u03ad\u03b4\u03c9\u03c3\u03b5. \u03a4\u03bf 2009, \u03ad\u03b8\u03b5\u03c3\u03b5 <strong>\u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 100 \u03bc\u03ad\u03c4\u03c1\u03b1<\/strong> \u03c3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd 9,58 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Bolt \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03bd\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u00ab\u03c0\u03ad\u03c4\u03b1\u03be\u03b5\u00bb \u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 37 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 44 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c6\u03ac\u03c3\u03b7. \u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf, \u03bf Bolt \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 19,19 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9C%CE%B5%CF%84%CE%AC_%CF%84%CE%BF%CF%85%CF%82_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CF%8D%CF%82_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_%CF%84%CE%BF%CF%85_%CE%A1%CE%AF%CE%BF_%CE%BF_Bolt_%CE%BA%CE%AD%CF%81%CE%B4%CE%B9%CF%83%CE%B5_%CF%84%CE%BF_triple-triple\"><\/span>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03af\u03bf, \u03bf Bolt \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf triple-triple<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a4\u03bf 2012 \u03bf\u03b9 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03bf Bolt \u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf &#8211; \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03a0\u03b5\u03ba\u03af\u03bd\u03bf. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5. \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 100 \u03ba\u03b1\u03b9 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5<strong> \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03bf\u03cd\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2. \u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1 4\u03a7100 \u03bc\u03ad\u03c4\u03c1\u03b1. \u039f\u03b9 \u03a4\u03b6\u03b1\u03bc\u03b1\u03ca\u03ba\u03b1\u03bd\u03bf\u03af \u03b4\u03b5 \u03bd\u03af\u03ba\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03ad\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 36,84 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bf Bolt \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a1\u03af\u03bf \u03bd\u03c4\u03b5 \u03a4\u03b6\u03b1\u03bd\u03ad\u03b9\u03c1\u03bf \u03c4\u03b7\u03c2 \u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03af\u03b1\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, \u03c0\u03c1\u03bf\u03c2 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd, \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 <strong>\u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/strong> \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03c4\u03c3\u03b9 3 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 triple-triple. \u03a4\u03bf 2017, \u03cc\u03bc\u03c9\u03c2, \u03c3\u03c4\u03b5\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc \u03c7\u03c1\u03c5\u03c3\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 2008, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03b5\u03c3\u03c4 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03c4\u03bf\u03c5, Carter, \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bf Bolt \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc triple-triple. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, <strong>\u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03bf\u03bd\u03af\u03ba\u03b5\u03c2,<\/strong> \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b5\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%B5%CE%BE%CE%B5%CE%BB%CE%AF%CF%87%CE%B8%CE%B7%CE%BA%CE%B5_%CE%B7_%CF%80%CE%BF%CE%B4%CE%BF%CF%83%CF%86%CE%B1%CE%B9%CF%81%CE%B9%CE%BA%CE%AE_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1_%CF%84%CE%BF%CF%85_Bolt\"><\/span>\u03a0\u03ce\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 Bolt;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a4\u03bf 2017, \u03bf Bolt \u03ad\u03bb\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4. \u0388\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u0389\u03b8\u03b5\u03bb\u03b5 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03b9\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9. \u0388\u03c4\u03c3\u03b9 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03b9\u03b4\u03af &#8211; \u03c4\u03bf \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03cc\u03c1\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 Central Coast Mariners. \u0388\u03c0\u03b1\u03b9\u03be\u03b5 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03b4\u03cd\u03bf \u03b3\u03ba\u03bf\u03bb, \u03b1\u03bb\u03bb\u03ac \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/blog\/lionel-messi-to-agori-pou-simfona-me-ton-maradona-pire-ti-thesi-tou-sto-argentiniko-podosfairo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Messi<\/a>. \u03a4\u03bf 2018 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b1\u03b9\u03be\u03b5 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 &#8211; Manchester United. \u0392\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 70.000 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03ad\u03bd\u03b1\u03bd \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 UNICEF. \u03a4\u03bf 2019 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c1 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%B7_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CF%84%CE%BF%CF%85_Usain_Bolt_%CF%8C%CF%84%CE%B1%CE%BD_%CE%B2%CF%81%CE%B9%CF%83%CE%BA%CF%8C%CF%84%CE%B1%CE%BD_%CF%83%CF%84%CE%BF_%CE%B1%CF%80%CF%8C%CE%B3%CE%B5%CE%B9%CE%BF_%CF%84%CE%B7%CF%82_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1%CF%82_%CF%84%CE%BF%CF%85\"><\/span>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a4\u03bf \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 Bolt \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 8 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03c9\u03bd. <strong>\u039a\u03b1\u03b8 &#8216;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac, \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, 6 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/strong> \u03a4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 <a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/blog\/squats-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%86%ce%bf%cf%81%ce%b5%cf%84%ce%b9%ce%ba%ce%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">squats<\/a>, deadlifts, \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 bench press. \u03a4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03b6\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf. \u0395\u03ba\u03b5\u03af \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03ba\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bd\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7. \u039f Usain \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bf \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.gr\/blog\/?p=299499\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9<\/a> \u03b1\u03c0\u03cc 8 \u03ad\u03c9\u03c2 10 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c4\u03bf \u03bc\u03c5\u03ce\u03b4\u03b5\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 Usain \u03ad\u03ba\u03b1\u03b9\u03b3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03bf <strong>Bolt \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c4\u03bf \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03b6\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5\u03c6. \u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/rizi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c1\u03cd\u03b6\u03b9<\/a>, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/zymarika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/a> \u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac, <a href=\"https:\/\/gymbeam.gr\/psaria\" class=\"ek-link\">\u03c8\u03ac\u03c1\u03b9\u03b1<\/a> \u03ae <a href=\"https:\/\/gymbeam.gr\/blog\/tag\/\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\/\" class=\"ek-link\">\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/a>. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03bf Bolt \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b4\u03c5\u03c3\u03ba\u03cc\u03bb\u03b5\u03c5\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c4\u03b7\u03bd <strong>\u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 Bolt \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5.<\/strong> \u0395\u03af\u03c7\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03ae\u03be\u03b5\u03c1\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ae\u03c4\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u039a\u03b1\u03b8 &#8216;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B7_%CE%B6%CF%89%CE%AE_%CF%84%CE%BF%CF%85_Usain_Bolt_%CF%83%CE%AE%CE%BC%CE%B5%CF%81%CE%B1\"><\/span>\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 Usain Bolt \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03bf Bolt \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03ba\u03b1\u03c2 PUMA, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf 2020 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bb\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03b7 \u03a4\u03b6\u03b1\u03bc\u03ac\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5. <strong>\u0396\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c4\u03bf\u03c5 Kasi Bennett,<\/strong> \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2021, \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039c\u03b9\u03b1 \u03ba\u03cc\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd Olympia Lightning \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b3\u03b9\u03bf\u03c5\u03c2 (\u03b4\u03af\u03b4\u03c5\u03bc\u03bf\u03c5\u03c2) \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd Thunder \u03ba\u03b1\u03b9 Saint Leo. \u038a\u03c3\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bb\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 100 \u03ba\u03b1\u03b9 200 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2021, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03bf Usain Bolt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 Usain Bolt; \u0397 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03bf \u03b1\u03be\u03b9\u03b1\u03b3\u03ac\u03c0\u03b7\u03c4\u03bf\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ae \u03b7 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03c0\u03cc\u03b6\u03b1 \u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf\u03c5; \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f Usain Bolt \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b9\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c0\u03bb\u03b7\u03be\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5. \u0388\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2. \u03a4\u03b9 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5;<\/p>\n","protected":false},"author":129,"featured_media":404421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7787],"tags":[6887,7673],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-300101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prosopikotites-ebneusi","8":"tag-6887","9":"tag-7673","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: \u039f \u03a4\u03b6\u03b1\u03bc\u03b1\u03ca\u03ba\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u039f Usain Bolt \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u03a0\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ad\u03c1\u03b4\u03b9\u03b6\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usain Bolt: \u039f \u03a4\u03b6\u03b1\u03bc\u03b1\u03ca\u03ba\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c0\u03c1\u03af\u03bd\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u039f Usain Bolt \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u03a0\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ad\u03c1\u03b4\u03b9\u03b6\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/usain-bolt-jamican-sprinter-eftase-korifi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T09:19:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T09:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200-x-628-4-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" 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